{"id":519,"date":"2013-07-01T10:54:04","date_gmt":"2013-07-01T03:54:04","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/kien-thuc-bo-ich-giup-me-bau-sinh-thuong-de-dang.html"},"modified":"2014-10-27T09:15:14","modified_gmt":"2014-10-27T02:15:14","slug":"kien-thuc-bo-ich-giup-me-bau-sinh-thuong-de-dang","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/kien-thuc-bo-ich-giup-me-bau-sinh-thuong-de-dang.html","title":{"rendered":"Ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch gi\u00fap m\u1eb9 b\u1ea7u sinh th\u01b0\u1eddng d\u1ec5 d\u00e0ng"},"content":{"rendered":"

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 \u0111\u1ebb.<\/strong><\/p>\n

Th\u1eddi gian quan, ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u0103ng t\u1ea3i r\u1ea5t nhi\u1ec1u kinh nghi\u1ec7m chia s\u1ebb c\u1ee7a c\u00e1c m\u1eb9 v\u1ec1 b\u00ed k\u00edp \u0111\u1ec3 \u0111\u1ebb th\u01b0\u1eddng d\u1ec5 d\u00e0ng. \u0110\u00f3 h\u1ea7u h\u1ebft l\u00e0 nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch b\u1eaft ngu\u1ed3n t\u1eeb d\u00e2n gian v\u00e0 \u0111\u01b0\u1ee3c truy\u1ec1n mi\u1ec7ng nhau nh\u01b0 u\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4, \u0103n d\u1ee9a, \u0103n rau lang, \u0103n v\u1eebng \u0111en\u2026 V\u1ec1 m\u1eb7t khoa h\u1ecdc, ch\u01b0a c\u00f3 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u n\u00e0o kh\u1eb3ng \u0111\u1ecbnh v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a nh\u1eefng b\u00ed k\u00edp tr\u00ean. Tuy nhi\u00ean, nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch n\u00e0y \u0111\u1ec1u r\u1ea5t an to\u00e0n v\u1edbi m\u1eb9 b\u1ea7u n\u00ean \u0111\u01b0\u1ee3c truy\u1ec1n tai, v\u00e0 \u00e1p d\u1ee5ng c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n

Theo c\u00e1c chuy\u00ean gia khoa s\u1ea3n, ng\u00e0y nay ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng g\u1eb7p v\u1ea5n \u0111\u1ec1 kh\u00f3 sinh n\u1edf ch\u1ee7 y\u1ebfu l\u00e0 do h\u1ecd l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng c\u1ed9ng th\u00eam v\u1edbi vi\u1ec7c c\u00e1c m\u1eb9 th\u01b0\u1eddng b\u1ed3i b\u1ed5 qu\u00e1 nhi\u1ec1u khi\u1ebfn con to t\u1eeb 3,5-4kg. \u0110i\u1ec1u n\u00e0y t\u1ea5t y\u1ebfu d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u1ed5 t\u1eed cung kh\u00f3 m\u1edf v\u00e0 c\u00e1c b\u00e1c s\u0129 ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ebfn c\u00e1c th\u1ee7 thu\u1eadt nh\u01b0 r\u1ea1ch t\u1ea7ng sinh m\u00f4n. Ngo\u00e0i ra, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ch\u1ecb em c\u00f2n kh\u00f4ng bi\u1ebft r\u1eb7n \u0111\u1ebb v\u00e0 l\u01b0\u1eddi r\u1eb7n \u0111\u1ebb c\u0169ng khi\u1ebfn ca sinh n\u1edf g\u00e2y nhi\u1ec1u phi\u1ec1n to\u00e1i v\u00e0 k\u00e9o d\u00e0i.<\/p>\n

\u0110\u1ec3 sinh n\u1edf d\u1ec5 d\u00e0ng h\u01a1n, trong th\u1eddi gian mang b\u1ea7u, ch\u1ecb em n\u00ean th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n th\u1ec3 thao. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 ch\u1ecb em gi\u1ea3m thi\u1ec3u nguy c\u01a1 r\u1ea1ch t\u1ea7ng sinh m\u00f4n v\u00e0 sinh b\u00e9 d\u1ec5 d\u00e0ng h\u01a1n<\/p>\n

Tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u<\/strong><\/p>\n

Th\u1ef1c t\u1ebf hi\u1ec7n nay, vi\u1ec7c \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng hay t\u00e2m l\u00fd \u201c\u0103n cho hai ng\u01b0\u1eddi\u201d trong th\u1eddi gian b\u1ea7u b\u00ed l\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t. C\u00e2n n\u1eb7ng c\u1ee7a em b\u00e9 t\u0103ng l\u00ean th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c m\u1eb9 \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o trong th\u1eddi k\u1ef3 mang thai m\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng, luy\u1ec7n t\u1eadp c\u01a1 th\u1ec3.<\/p>\n

N\u1ebfu em b\u00e9 n\u1eb7ng kho\u1ea3ng 4 kg th\u00ec t\u1ec9 l\u1ec7 sinh kh\u00f3 c\u1ee7a m\u1eb9 t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn. C\u00e1c m\u1eb9 n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, tr\u00e1nh nguy c\u01a1 t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u1eb7ng n\u1ec1. Tr\u01b0\u1edbc th\u1eddi gian d\u1ef1 sinh kho\u1ea3ng 2 tu\u1ea7n, m\u1eb9 b\u1ea7u n\u00ean ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau h\u00f3a nh\u01b0: khoai lang, rau t\u00eda t\u00f4, d\u1ee9a, s\u1eefa chua, s\u1eefa \u0111\u1eadu n\u00e0nh, tr\u1ee9ng g\u00e0\u2026 \u0111\u1ec3 v\u01b0\u1ee3t c\u1ea1n.<\/p>\n

Theo b\u00e1c s\u0129 Ph\u1ea1m Th\u00e0nh, Khoa Ngo\u1ea1i s\u1ea3n, B\u1ec7nh vi\u1ec7n \u0111a khoa Thi\u00ean \u0110\u1ee9c, H\u00e0 N\u1ed9i th\u00ec trong su\u1ed1t th\u1eddi gian mang thai, m\u1eb9 b\u1ea7u tr\u00e1nh \u0111\u1ec3 t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u. M\u1ee9c c\u00e2n chu\u1ea9n cho c\u00e1c m\u1eb9 b\u1ea7u: Trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, c\u00e1c b\u1ea1n ch\u1ec9 n\u00ean t\u0103ng 2 kg, t\u1eeb th\u00e1ng th\u1ee9 3 \u0111\u1ebfn th\u00e1ng th\u1ee9 6 v\u00e0 t\u1eeb th\u00e1ng th\u1ee9 7 \u0111\u1ebfn th\u00e1ng th\u1ee9 9, m\u1ed7i giai \u0111o\u1ea1n t\u0103ng kho\u1ea3ng 5 – 8 kg. Nh\u01b0 v\u1eady trong su\u1ed1t thai k\u1ef3, c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed9t b\u00e0 b\u1ea7u ch\u1ec9 n\u00ean t\u0103ng kho\u1ea3ng 12-14 kg l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

Ng\u00e0y nay h\u1ea7u nh\u01b0 c\u00e1c m\u1eb9 b\u1ea7u \u0111\u1ec1u c\u00f3 xu h\u01b0\u1edbng th\u1eeba c\u00e2n v\u00ec l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng. T\u1eadp th\u1ec3 thao trong giai \u0111o\u1ea1n mang thai kh\u00f4ng nh\u1eefng c\u00f3 l\u1ee3i cho vi\u1ec7c kh\u1ed1ng ch\u1ebf c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n gi\u00fap b\u00e0 b\u1ea7u sinh n\u1edf d\u1ec5 d\u00e0ng. T\u1eadp th\u1ec3 thao khi\u1ebfn v\u00f9ng c\u01a1 x\u01b0\u01a1ng ch\u1eadu, c\u01a1 l\u01b0ng, c\u01a1 b\u1ee5ng \u0111\u01b0\u1ee3c co d\u00e3n, t\u0103ng c\u01b0\u1eddng t\u00ednh \u0111\u00e0n h\u1ed3i; c\u00e1c x\u01b0\u01a1ng kh\u1edbp, d\u00e2y ch\u1eb1ng c\u0169ng d\u1ebbo dai h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean tho\u1ea3i m\u00e1i, nh\u1eb9 nh\u00e0ng h\u01a1n, gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c l\u00ean s\u1ea3n \u0111\u1ea1o. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ec3 thao c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u00e0 b\u1ea7u gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00e0 tr\u1edf n\u00ean vui v\u1ebb, t\u1ef1 tin trong su\u1ed1t th\u1eddi gian mang thai.<\/p>\n

M\u1ed9t \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd l\u00e0 khi t\u1eadp luy\u1ec7n th\u1ec3 thao, b\u00e0 b\u1ea7u n\u00ean ch\u1ecdn c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, th\u1eddi gian t\u1eadp luy\u1ec7n kh\u00f4ng n\u00ean k\u00e9o d\u00e0i. C\u00e1c m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng nh\u01b0 yoga, \u0111i b\u1ed9, \u0111\u1ea1p xe v\u00e0 b\u01a1i l\u1ed9i l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1 ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 tr\u1ea1ng b\u00e0 b\u1ea7u.<\/p>\n

T\u1eadp luy\u1ec7n th\u1ec3 thao v\u1edbi b\u00f3ng sinh (lo\u1ea1i b\u00f3ng to, chuy\u00ean d\u00e0nh cho b\u00e0 b\u1ea7u) gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c cho \u0111\u00f4i ch\u00e2n, b\u1ee5ng. T\u1eadp v\u1edbi b\u00f3ng th\u01b0\u1eddng xuy\u00ean tr\u01b0\u1edbc khi sinh r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u, gi\u00fap c\u01a1 x\u01b0\u01a1ng ch\u1eadu \u0111\u00e0n h\u1ed3i t\u1ed1t, c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh sinh n\u1edf. Ngo\u00e0i ra nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3, m\u1eb9 b\u1ea7u n\u00ean ch\u0103m ch\u1ec9 \u0111i b\u1ed9 bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c t\u1ed1i.<\/p>\n

Tham gia l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n<\/strong><\/p>\n

T\u1ea1i nh\u1eefng l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n, ch\u1ecb em b\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe thai k\u1ef3, c\u00e1ch r\u1eb7n \u0111\u1ebb, c\u00e1ch ki\u1ec3m so\u00e1t c\u01a1n \u0111au khi chuy\u1ec3n d\u1ea1 v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n sau sinh n\u1edf. L\u1edbp h\u1ecdc n\u00e0y th\u00f4ng th\u01b0\u1eddng ch\u1ec9 di\u1ec5n ra trong kho\u1ea3ng 2-3 bu\u1ed5i n\u00ean ch\u1ecb em h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 tham gia, s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u ki\u1ebfn th\u1ee9c h\u1eefu \u00edch cho thai k\u1ef3 c\u1ee7a b\u1ea1n.<\/p>\n

H\u01b0\u1edbng d\u1eabn t\u1eadp th\u1edf khi l\u1ea7m b\u1ed3n:<\/strong><\/p>\n

M\u1eb9 b\u1ea7u n\u00ean c\u00f3 nh\u1eefng b\u00e0i t\u1eadp th\u1edf tr\u01b0\u1edbc khi sinh \u0111\u1ec3 kh\u00f4ng ph\u1ea3i b\u1ee1 ng\u1ee1 khi nh\u1eefng c\u01a1n \u0111au \u0111\u1ebb b\u1eaft \u0111\u1ea7u. Khi b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn \u0111au, ngh\u0129a l\u00e0 khi b\u1eaft \u0111\u1ea7u th\u00ec co, c\u00f3 c\u01a1n co xu\u1ea5t hi\u1ec7n m\u1eb9 b\u1ea7u n\u00ean t\u1eadp trung v\u00e0o h\u01a1i th\u1edf \u0111\u1ec3 t\u1eadp th\u1edf nhanh d\u1ea7n. H\u00edt v\u00e0o b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng. C\u01a1n \u0111au c\u00e0ng t\u0103ng th\u00ec th\u1edf c\u00e0ng nhanh h\u01a1n v\u00e0 n\u00f4ng h\u01a1n, t\u1ea7n su\u1ea5t nh\u1ecbp th\u1edf t\u0103ng d\u1ea7n \u1edf th\u00ec k\u00e9o d\u00e0i. C\u1ea3m nh\u1eadn \u0111au c\u00e0ng nhi\u1ec1u th\u00ec th\u1edf c\u00e0ng nhanh h\u01a1n. \u0110\u1ebfn khi c\u1ea3m nh\u1eadn b\u1edbt \u0111au th\u00ec th\u1edf ch\u1eadm l\u1ea1i v\u00e0 th\u1edf s\u00e2u h\u01a1n, t\u1ea7n su\u1ea5t nh\u1ecbp th\u1edf gi\u1ea3m d\u1ea7n.<\/p>\n

D\u1ef1a theo t\u00ednh ch\u1ea5t chu k\u1ef3 c\u1ee7a c\u01a1n g\u00f2 t\u1eed cung, m\u1eb9 b\u1ea7u ch\u00fa \u00fd t\u1eadp trung v\u00e0o h\u01a1i th\u1edf:<\/strong><\/p>\n

– Tr\u01b0\u1edbc khi c\u00f3 c\u01a1n co b\u1eaft \u0111\u1ea7u: h\u00edt s\u00e2u b\u1eb1ng m\u0169i, th\u1edf ra b\u1eb1ng mi\u1ec7ng.<\/p>\n

– B\u1eaft \u0111\u1ea7u c\u00f3 c\u01a1n co: th\u1edf nhanh v\u00e0 n\u00f4ng.<\/p>\n

– C\u1ed5 t\u1eed cung m\u1edf t\u1eeb 1-4 cm: t\u01b0 th\u1ebf ng\u1ed3i th\u01b0 gi\u00e3n, th\u1edf b\u1eb1ng c\u00e1nh m\u0169i, mi\u1ec7ng ng\u1eadm l\u1ea1i.<\/p>\n

– C\u1ed5 t\u1eed cung m\u1edf t\u1eeb 4-8 cm: t\u01b0 th\u1ebf n\u1eb1m th\u01b0 gi\u00e3n, c\u00f3 th\u1ec3 n\u1eb1m nghi\u00eang hay ng\u1eeda, th\u1edf c\u1ea1n v\u00e0 nhanh theo c\u01a1n co t\u1eed cung \u0111\u1ebfn khi c\u01a1n co \u0111\u1ea1t t\u1ed1i \u0111a r\u1ed3i c\u01a1n co s\u1ebd gi\u1ea3m d\u1ea7n, nh\u1ecbp th\u1edf c\u0169ng n\u00f4ng v\u00e0 ch\u1eadm d\u1ea7n \u0111\u1ebfn khi h\u1ebft c\u01a1n co.<\/p>\n

– Khi h\u1ebft c\u01a1n co: h\u00edt th\u1edf s\u00e2u 2 nh\u1ecbp. Sau \u0111\u00f3 th\u1edf b\u00ecnh th\u01b0\u1eddng, n\u1eb1m th\u01b0 gi\u00e3n.<\/p>\n

H\u01b0\u1edbng d\u1eabn t\u1eadp r\u1eb7n khi l\u00e2m b\u1ed3n:<\/strong><\/p>\n

N\u1ebfu r\u1eb7n \u0111\u1ebb \u0111\u00fang c\u00e1ch vi\u1ec7c sinh n\u1edf s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. M\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean r\u1eb7n s\u1edbm qu\u00e1 hay r\u1eb7n kh\u00f4ng \u0111\u00fang s\u1ebd l\u00e0m cho cu\u1ed9c chuy\u1ec3n d\u1ea1 k\u00e9o d\u00e0i g\u00e2y nguy hi\u1ec3m cho c\u1ea3 hai m\u1eb9 con. Theo c\u00e1c chuy\u00ean gia khoa s\u1ea3n, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ch\u1ecb em c\u00f2n kh\u00f4ng bi\u1ebft r\u1eb7n \u0111\u1ebb v\u00e0 l\u01b0\u1eddi r\u1eb7n \u0111\u1ebb, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u1ed5 t\u1eed cung kh\u00f3 m\u1edf n\u00ean c\u00e1c ca sinh th\u01b0\u1eddng k\u00e9o d\u00e0i th\u1eddi gian h\u01a1n.<\/p>\n

Khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u01a1n co t\u1eed cung, t\u1ee9c l\u00e0 b\u1ee5ng g\u00f2 c\u1ee9ng d\u1ea7n v\u00e0 xu\u1ea5t hi\u1ec7n c\u01a1n \u0111au, m\u1eb9 b\u1ea7u n\u00ean h\u00edt v\u00e0o m\u1ed9t h\u01a1i th\u1edf s\u00e2u. Sau \u0111\u00f3 n\u00edn th\u1edf, mi\u1ec7ng ng\u1eadm ch\u1eb7t, hai tay n\u1eafm ch\u1eb7t v\u00e0o hai th\u00e0nh c\u1ee7a b\u00e0n sinh, d\u1ed3n h\u01a1i r\u1eb7n m\u1ea1nh \u0111\u1ec3 \u0111\u1ea9y h\u01a1i xu\u1ed1ng v\u00f9ng b\u1ee5ng d\u01b0\u1edbi.\u00a0Khi c\u1ea3m th\u1ea5y s\u1eafp h\u1ebft h\u01a1i nh\u01b0ng v\u1eabn c\u00f2n \u0111au c\u00f3 th\u1ec3 h\u00edt v\u00e0o m\u1ed9t h\u01a1i kh\u00e1c v\u00e0 r\u1eb7n ti\u1ebfp t\u1ee5c cho \u0111\u1ebfn khi h\u1ebft c\u1ea3m th\u1ea5y \u0111au b\u1ee5ng n\u1eefa. \u0110\u1eb7t bi\u1ec7t l\u00e0 ph\u1ea3i gi\u1eef \u0111\u1ec3 khi r\u1eb7n th\u00ec mi\u1ec7ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t ra b\u1ea5t c\u1ee9 \u00e2m thanh n\u00e0o.<\/p>\n

Ngu\u1ed3n: suckhoedinhduong.com<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 \u0111\u1ebb. Th\u1eddi gian quan, ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u0103ng t\u1ea3i r\u1ea5t nhi\u1ec1u kinh nghi\u1ec7m chia s\u1ebb c\u1ee7a c\u00e1c m\u1eb9 v\u1ec1 b\u00ed k\u00edp \u0111\u1ec3 \u0111\u1ebb th\u01b0\u1eddng d\u1ec5 d\u00e0ng. \u0110\u00f3 h\u1ea7u h\u1ebft l\u00e0 nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch b\u1eaft ngu\u1ed3n t\u1eeb d\u00e2n gian v\u00e0 \u0111\u01b0\u1ee3c […]<\/p>\n","protected":false},"author":1,"featured_media":520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tinh-yeu-va-hon-nhan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"predecessor-version":[{"id":3774,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/519\/revisions\/3774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/520"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}