{"id":51976,"date":"2022-02-16T17:12:52","date_gmt":"2022-02-16T10:12:52","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=51976"},"modified":"2022-02-16T17:12:52","modified_gmt":"2022-02-16T10:12:52","slug":"cach-giam-phu-chan-o-me-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cach-giam-phu-chan-o-me-bau.html","title":{"rendered":"C\u00e1ch gi\u1ea3m ph\u00f9 ch\u00e2n \u1edf m\u1eb9 b\u1ea7u\u00a0"},"content":{"rendered":"<p><strong><i>Ph\u00f9 ch\u00e2n \u1edf m\u1eb9 b\u1ea7u l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef mang thai trong nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3. \u0110\u00e3 g\u00e2y kh\u00f4ng \u00edt kh\u00f3 ch\u1ecbu, lo l\u1eafng \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9. C\u00f9ng<\/i><i> t\u00ecm hi\u1ec3u \u0111\u1ec3 bi\u1ebft nguy\u00ean nh\u00e2n t\u1ea1i sao, m\u1ee9c \u0111\u1ed9 s\u01b0ng ph\u00f9 ch\u00e2n m\u1eb9 c\u0169ng nh\u01b0 c\u00e1ch kh\u1eafc ph\u1ee5c \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c m\u1eb9 t\u1ed1t nh\u1ea5t nh\u00e9.<\/i><\/strong><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Nguyen_nhan_phu_chan_o_me_bau\"><span class=\"toc_number toc_depth_1\">1<\/span> Nguy\u00ean nh\u00e2n ph\u00f9 ch\u00e2n \u1edf m\u1eb9 b\u1ea7u<\/a><\/li><li><a href=\"#Cach_khac_phuc_phu_chan_o_me_bau\"><span class=\"toc_number toc_depth_1\">2<\/span> C\u00e1ch kh\u1eafc ph\u1ee5c ph\u00f9 ch\u00e2n \u1edf m\u1eb9 b\u1ea7u<\/a><ul><li><a href=\"#Nam_nghieng_sang_trai_ke_cao_chan_khi_ngu\"><span class=\"toc_number toc_depth_2\">2.1<\/span> N\u1eb1m nghi\u00eang sang tr\u00e1i, k\u00ea cao ch\u00e2n khi ng\u1ee7<\/a><\/li><li><a href=\"#Mac_quan_ao_rong_rai_thoang_mat\"><span class=\"toc_number toc_depth_2\">2.2<\/span> M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, tho\u00e1ng m\u00e1t<\/a><\/li><li><a href=\"#Di_bo\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u0110i b\u1ed9<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Nguyen_nhan_phu_chan_o_me_bau\"><b>Nguy\u00ean nh\u00e2n ph\u00f9 ch\u00e2n \u1edf m\u1eb9 b\u1ea7u<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u00fac mang thai, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u1ea9y nhanh l\u01b0\u1ee3ng m\u00e1u, l\u00e0m cho l\u01b0\u1ee3ng m\u00e1u s\u1ea3n xu\u1ea5t ra nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng l\u00ean \u0111\u1ebfn h\u01a1n 50%. Gi\u00fap nu\u00f4i d\u01b0\u1ee1ng thai nhi ph\u00e1t tri\u1ec3n v\u00e0 kh\u1ecfe m\u1ea1nh. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ph\u00f9 n\u1ec1 ch\u00e2n \u1edf ph\u1ee5 n\u1eef mang thai.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh mang thai, thai s\u1ebd c\u00e0ng l\u1edbn d\u1ea7n trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3 t\u1ea1o n\u00ean \u00e1p l\u1ef1c, ch\u00e8n l\u00ean t\u0129nh m\u1ea1ch, l\u00e0m m\u00e1u kh\u00f3 ch\u1ea3y v\u1ec1 tim g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng ph\u00f9 n\u1ec1 \u1edf mu b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1, thay \u0111\u1ed5i hormon trong c\u01a1 th\u1ec3 l\u00e0m th\u00e0nh m\u1ea1ch m\u1ec1m h\u01a1n, t\u0129nh m\u1ea1ch kh\u00f3 v\u1eadn chuy\u1ec3n m\u00e1u t\u1eeb ch\u00e2n v\u1ec1 tim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, c\u00f2n m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ph\u00f9 n\u1ec1 ch\u00e2n do \u0111\u1ee9ng qu\u00e1 l\u00e2u, mang gi\u00e0y cao g\u00f3t trong nhi\u1ec1u gi\u1edd, l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc, th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng,&#8230;<\/span><\/p>\n<figure id=\"attachment_51977\" aria-describedby=\"caption-attachment-51977\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-51977\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/02\/1602ms.png\" alt=\"phu-ne-chan-me-bau\" width=\"600\" height=\"445\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/02\/1602ms.png 1102w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/02\/1602ms-300x223.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/02\/1602ms-1024x760.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/02\/1602ms-696x517.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/02\/1602ms-1068x793.png 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/02\/1602ms-566x420.png 566w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/02\/1602ms-80x60.png 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/02\/1602ms-265x198.png 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-51977\" class=\"wp-caption-text\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ph\u00f9 ch\u00e2n \u1edf m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<h2><span id=\"Cach_khac_phuc_phu_chan_o_me_bau\"><b>C\u00e1ch kh\u1eafc ph\u1ee5c ph\u00f9 ch\u00e2n \u1edf m\u1eb9 b\u1ea7u<\/b><\/span><\/h2>\n<h3><span id=\"Nam_nghieng_sang_trai_ke_cao_chan_khi_ngu\"><b>N\u1eb1m nghi\u00eang sang tr\u00e1i, k\u00ea cao ch\u00e2n khi ng\u1ee7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf ng\u1ee7 \u0111\u1ec3 gi\u1ea3m ph\u00f9 ch\u00e2n, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u do gi\u1ea3m \u00e1p l\u1ef1c c\u1ee7a thai v\u00e0 t\u1eed cung l\u00ean t\u0129nh m\u1ea1ch ch\u1ee7 d\u01b0\u1edbi. B\u00ean c\u1ea1nh \u0111\u00f3, khi ch\u00e2n \u0111\u01b0\u1ee3c k\u00ea cao h\u01a1n tim, m\u00e1u t\u1eeb tim v\u1eadn chuy\u1ec3n qua t\u0129nh m\u1ea1ch v\u1ec1 tim s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n<h3><span id=\"Mac_quan_ao_rong_rai_thoang_mat\"><b>M\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, tho\u00e1ng m\u00e1t<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ecdn qu\u1ea7n \u00e1o hay v\u00e1y r\u1ed9ng r\u00e3i, tho\u00e1ng m\u00e1t khi mang b\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u00e1ng cu\u1ed1i s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 m\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ph\u00f9 ch\u00e2n.\u00a0<\/span><\/p>\n<h3><span id=\"Di_bo\"><b>\u0110i b\u1ed9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong th\u1eddi gian mang thai k\u1ec3 c\u1ea3 nh\u1eefng th\u00e1ng cu\u1ed1i, thay v\u00ec ng\u1ed3i v\u00e0 n\u1eb1m qu\u00e1 nhi\u1ec1u, m\u1eb9 n\u00ean d\u00e0nh th\u1eddi gian t\u1eeb\u00a0 5 &#8211; 10 ph\u00fat \u0111\u1ec3 \u0111i b\u1ed9. Gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea3m b\u1ea3o l\u01b0u th\u00f4ng m\u00e1u d\u1ec5 d\u00e0ng h\u01a1n, gi\u1ea3m ph\u00f9 ch\u00e2n m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<p><b>Massage<\/b><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb9 c\u00f3 th\u1ec3 massage ph\u00f9 \u0111\u1ec3 th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u n\u00ean th\u1ef1c hi\u1ec7n trong su\u1ed1t thai k\u1ef3, nh\u1ea5t l\u00e0 nh\u1eefng th\u00e1ng cu\u1ed1i \u0111\u1ec3 lo\u1ea1i b\u1ecf d\u1ecbch th\u1eeba, gi\u1ea3m ph\u00f9 ch\u00e2n. M\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ebfn d\u1ecbch v\u1ee5 massage uy t\u00edn ho\u1eb7c nh\u1edd ng\u01b0\u1eddi th\u00e2n.<\/span><\/p>\n<p><b>Nh\u1eefng l\u01b0u \u00fd khi b\u1ecb ph\u00f9 n\u1ec1 ch\u00e2n<\/b><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><span style=\"font-weight: 400;\">Kh\u00f4ng ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng qu\u00e1 l\u00e2u\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Kh\u00f4ng n\u00ean ng\u1ed3i v\u1eaft ch\u00e9o ch\u00e2n m\u00e1u l\u01b0u th\u00f4ng s\u1ebd k\u00e9m<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Kh\u00f4ng m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt, mang b\u1ed1t ho\u1eb7c gi\u00e0y c\u00f3 g\u00f3t qu\u00e1 cao\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Tr\u00e1nh m\u00f4i tr\u01b0\u1eddng n\u1eafng n\u00f3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Gi\u1eef c\u00e2n n\u1eb7ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, tr\u00e1nh t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Kh\u00f4ng \u0103n qu\u00e1 m\u1eb7n ho\u1eb7c qu\u00e1 cay s\u1ebd l\u00e0m gi\u00e3n n\u1edf t\u0129nh m\u1ea1ch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; N\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Khi \u0111i ng\u1ee7 m\u1eb9 c\u00f3 th\u1ec3 g\u00e1c ch\u00e2n l\u00ean g\u1ed1i \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p l\u00e0m gi\u1ea3m ph\u00f9 ch\u00e2n \u1edf m\u1eb9 b\u1ea7u m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. B\u00ean c\u1ea1nh k\u1ebft h\u1ee3p \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00ean m\u1eb9 c\u0169ng c\u1ea7n cung c\u1ea5p dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u1eb9 \u0111\u1ec3 c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfe m\u1ea1nh trong su\u1ed1t qu\u00e1 tr\u00ecnh <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a> nh\u00e9!<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Xem th\u00eam:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/5-chat-dinh-duong-me-bau-can-chu-y-bo-sung-trong-thoi-ky-mang-thai.html\">5 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung trong th\u1eddi k\u1ef3 mang thai<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u00f9 ch\u00e2n \u1edf m\u1eb9 b\u1ea7u l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef mang thai trong nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3. \u0110\u00e3 g\u00e2y kh\u00f4ng \u00edt kh\u00f3 ch\u1ecbu, lo l\u1eafng \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9. C\u00f9ng t\u00ecm hi\u1ec3u \u0111\u1ec3 bi\u1ebft nguy\u00ean nh\u00e2n t\u1ea1i sao, m\u1ee9c \u0111\u1ed9 s\u01b0ng ph\u00f9 ch\u00e2n m\u1eb9 c\u0169ng nh\u01b0 c\u00e1ch kh\u1eafc ph\u1ee5c [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":51977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[2750,2752,2751],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/51976"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=51976"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/51976\/revisions"}],"predecessor-version":[{"id":51978,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/51976\/revisions\/51978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/51977"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=51976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=51976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=51976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}