{"id":52274,"date":"2022-03-14T08:09:19","date_gmt":"2022-03-14T01:09:19","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=52274"},"modified":"2025-06-13T15:23:48","modified_gmt":"2025-06-13T08:23:48","slug":"hau-covid-19-o-tre-em-can-chu-y-gi-ve-che-do-dinh-duong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/hau-covid-19-o-tre-em-can-chu-y-gi-ve-che-do-dinh-duong.html","title":{"rendered":"H\u1eadu COVID-19 \u1edf tr\u1ebb em: C\u1ea7n ch\u00fa \u00fd g\u00ec v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng?"},"content":{"rendered":"<p class=\"article-summary\"><strong>Giai \u0111o\u1ea1n h\u1eadu COVID-19 c\u1ea7n ch\u00fa \u00fd t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe.<\/strong><\/p>\n<div class=\"article-body-text\">\n<p><strong>\u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi tr\u1ebb em, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eadu COVID-19, \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n sau n\u00e0y c\u1ee7a tr\u1ebb.<\/strong><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Cha_me_can_lam_gi_khi_tre_co_trieu_chung_hau_COVID\"><span class=\"toc_number toc_depth_1\">1<\/span> Cha m\u1eb9 c\u1ea7n l\u00e0m g\u00ec khi tr\u1ebb c\u00f3 tri\u1ec7u ch\u1ee9ng h\u1eadu COVID?<\/a><\/li><li><a href=\"#Cham_soc_tre_hau_COVID_nhu_the_nao\"><span class=\"toc_number toc_depth_1\">2<\/span> Ch\u0103m s\u00f3c tr\u1ebb h\u1eadu COVID nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li><a href=\"#Che_do_dinh_duong_cho_tre_trong_giai_doan_hau_COVID\"><span class=\"toc_number toc_depth_1\">3<\/span> Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb trong giai \u0111o\u1ea1n h\u1eadu COVID<\/a><ul><li><a href=\"#Cho_tre_an_du_chat_can_doi_cac_thanh_phan_dinh_duong\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Cho tr\u1ebb \u0103n \u0111\u1ee7 ch\u1ea5t, c\u00e2n \u0111\u1ed1i c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/a><\/li><li><a href=\"#Tang_cuong_rau_xanh_va_trai_cay_tuoi\"><span class=\"toc_number toc_depth_2\">3.2<\/span> T\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/a><\/li><li><a href=\"#Bo_sung_thuc_pham_giau_protein\"><span class=\"toc_number toc_depth_2\">3.3<\/span> B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_cho_tre_an_uong_phu_hop\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1ch cho tr\u1ebb \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p<\/a><\/li><li><a href=\"#Ngan_ngua_tai_nhiem_COVID_o_tre\"><span class=\"toc_number toc_depth_1\">5<\/span> Ng\u0103n ng\u1eeba t\u00e1i nhi\u1ec5m COVID \u1edf tr\u1ebb<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Cha_me_can_lam_gi_khi_tre_co_trieu_chung_hau_COVID\">Cha m\u1eb9 c\u1ea7n l\u00e0m g\u00ec khi tr\u1ebb c\u00f3 tri\u1ec7u ch\u1ee9ng h\u1eadu COVID?<\/span><\/h2>\n<p>Theo nghi\u00ean c\u1ee9u, c\u00f3 m\u1ed9t s\u1ed1 \u1ea3nh h\u01b0\u1edfng c\u00f3 th\u1ec3 x\u1ea3y ra sau khi nhi\u1ec5m COVID-19 trong kho\u1ea3ng 4 tu\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n \u1edf tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean bao g\u1ed3m: C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p nh\u01b0: \u0111au ng\u1ef1c, ho v\u00e0 kh\u00f3 th\u1edf; C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch nh\u01b0 vi\u00eam c\u01a1 tim (\u0111au ng\u1ef1c, kh\u00f3 th\u1edf, nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u, m\u1ec7t m\u1ecfi); \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh; Thay \u0111\u1ed5i v\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c\u2026<\/p>\n<p>Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia, sau khi kh\u1ecfi COVID-19, tr\u1ebb s\u1ebd tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng t\u1eeb 3-6 th\u00e1ng va\u0300 kh\u00f4ng c\u00f3 d\u1ea5u v\u1ebft g\u00ec b\u1edfi kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh c\u1ee7a tr\u1ebb cao, do \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u nguy hi\u1ec3m.<\/p>\n<p>Trong 4 \u0111\u1ebfn 12 tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi b\u1ecb nhi\u1ec5m SARS-CoV-2, cha m\u1eb9 n\u00ean t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 <a href=\"https:\/\/www.kidsplaza.vn\/thuc-pham-dinh-duong.html\">th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng<\/a>, khoa h\u1ecdc \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf tr\u1ebb l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n<p>N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eadu COVID \u1edf tr\u1ebb em tr\u1ea7m tr\u1ecdng, kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n ho\u1eb7c k\u00e9o d\u00e0i h\u01a1n 3 th\u00e1ng, b\u1ea1n n\u00ean \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra, x\u00e9t nghi\u1ec7m c\u1ee5 th\u1ec3.<\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/hau-covid-19-o-tre-em-nhung-dieu-cha-me-can-biet.html\">H\u1eadu COVID-19 \u1edf tr\u1ebb em, nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 c\u1ea7n bi\u1ebft!<\/a><\/strong><\/p>\n<h2><span id=\"Cham_soc_tre_hau_COVID_nhu_the_nao\">Ch\u0103m s\u00f3c tr\u1ebb h\u1eadu COVID nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n<p>Theo Th\u1ea1c s\u0129, B\u00e1c s\u0129 CKI Tr\u1ecbnh Ph\u01b0\u1ee3ng Ki\u1ec1u, B\u1ec7nh vi\u1ec7n Nhi \u0110\u1ed3ng 1, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, vi\u1ec7c ch\u0103m s\u00f3c tr\u1ebb h\u1eadu COVID-19 c\u0169ng nh\u01b0 ch\u0103m s\u00f3c tr\u1ebb sau khi kh\u1ecfi b\u1ec7nh th\u00f4ng th\u01b0\u1eddng. Tuy nhi\u00ean c\u1ea7n ch\u00fa \u00fd ph\u00e1t hi\u1ec7n s\u1edbm tr\u1ebb c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eadu COVID-19 \u0111\u1ec3 \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/p>\n<p>Ph\u1ee5 huynh c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, t\u1eadp luy\u1ec7n v\u00e0 tinh th\u1ea7n, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb l\u1edbn, tr\u1ebb t\u1eebng b\u1ecb COVID-19 n\u1eb7ng ph\u1ea3i nh\u1eadp vi\u1ec7n.<\/p>\n<p>V\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, tr\u1ebb c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, b\u1ed5 sung c\u00e1c lo\u1ea1i rau, tr\u00e1i c\u00e2y, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, b\u1ed5 sung <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-thuc-pham-chuc-nang-cho-be.html\">vitamin t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a>. \u0110\u1ed3ng th\u1eddi cho tr\u1ebb ng\u1ee7 \u0111\u00fang gi\u1edd, \u0111\u1ee7 gi\u1ea5c; tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y v\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh nh\u01b0 xem phim, nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch truy\u1ec7n\u2026<\/p>\n<p>Theo b\u00e1c s\u0129 M\u1ea1nh C\u01b0\u1eddng, chuy\u00ean khoa Nhi, B\u1ec7nh vi\u1ec7n Qu\u00e2n y 103, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho tr\u1ebb ch\u00ednh l\u00e0 m\u1ed9t ch\u00eca kh\u00f3a quan tr\u1ecdng \u0111\u1ec3 chi\u1ebfn th\u1eafng COVID v\u00e0 h\u1eadu COVID. Cha m\u1eb9 h\u00e3y b\u1ed5 sung cho tr\u1ebb m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 cho tr\u1ebb t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng thay v\u00ec nghe c\u00e1c th\u00f4ng tin kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 r\u1ed3i \u0111i mua thu\u1ed1c ch\u1eefa h\u1eadu COVID-19.<\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tang-suc-de-khang-cho-tre-so-sinh-trong-mua-dich-benh.html\">T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho tr\u1ebb s\u01a1 sinh trong m\u00f9a d\u1ecbch b\u1ec7nh<\/a><\/strong><\/p>\n<p>Do \u0111\u00f3, \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb trong giai \u0111o\u1ea1n h\u1eadu COVID, b\u00ean c\u1ea1nh vi\u1ec7c \u0111\u1ec3 tr\u1ebb ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, cha m\u1eb9 c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd ch\u0103m s\u00f3c <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">dinh d\u01b0\u1ee1ng cho b\u00e9<\/a> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng gi\u00fap ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eadu COVID.<\/p>\n<div class=\"image-container\" title=\"C\u1ea7n ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho tr\u1ebb t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong giai \u0111o\u1ea1n h\u1eadu COVID.\" data-fancybox=\"group\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52277 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/sailamkhichoconansang3phunutodayvn_TRVC.jpg\" alt=\"\" width=\"675\" height=\"500\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/sailamkhichoconansang3phunutodayvn_TRVC.jpg 675w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/sailamkhichoconansang3phunutodayvn_TRVC-300x222.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/sailamkhichoconansang3phunutodayvn_TRVC-567x420.jpg 567w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/sailamkhichoconansang3phunutodayvn_TRVC-80x60.jpg 80w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/div>\n<div style=\"text-align: center;\" title=\"C\u1ea7n ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho tr\u1ebb t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong giai \u0111o\u1ea1n h\u1eadu COVID.\" data-fancybox=\"group\"><em>C\u1ea7n ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho tr\u1ebb t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong giai \u0111o\u1ea1n h\u1eadu COVID.<\/em><\/div>\n<div style=\"text-align: left;\" title=\"C\u1ea7n ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho tr\u1ebb t\u1ed1t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng trong giai \u0111o\u1ea1n h\u1eadu COVID.\" data-fancybox=\"group\">\n<h2><span id=\"Che_do_dinh_duong_cho_tre_trong_giai_doan_hau_COVID\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho tr\u1ebb trong giai \u0111o\u1ea1n h\u1eadu COVID<\/span><\/h2>\n<h3><span id=\"Cho_tre_an_du_chat_can_doi_cac_thanh_phan_dinh_duong\">Cho tr\u1ebb \u0103n \u0111\u1ee7 ch\u1ea5t, c\u00e2n \u0111\u1ed1i c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/span><\/h3>\n<p>&#8211; B\u1eefa \u0103n c\u1ee7a tr\u1ebb c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t: tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mach-bi-quyet-bo-sung-khoang-chat-cho-dung-cach.html\">kho\u00e1ng ch\u1ea5t<\/a>.<\/p>\n<p>Tinh b\u1ed9t (ch\u1ee7 y\u1ebfu t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c)Ch\u1ea5t \u0111\u1ea1m (th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1ed7&#8230;)Ch\u1ea5t b\u00e9o (m\u1ee1 \u0111\u1ed9ng v\u1eadt, d\u1ea7u th\u1ef1c v\u1eadt)Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t (c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 t\u01b0\u01a1i&#8230;)<\/p>\n<p>&#8211; C\u00e2n \u0111\u1ed1i ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt<\/p>\n<p>Ch\u1ea5t b\u00e9o thu\u1ed9c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh v\u00e0 c\u00f3 nhi\u1ec1u vai tr\u00f2 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0110\u00f3 l\u00e0 ngu\u1ed3n sinh n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng, l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao, l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea5u t\u1ea1o m\u00e0ng t\u1ebf b\u00e0o, c\u00e1c t\u1ed5 ch\u1ee9c li\u00ean k\u1ebft, t\u1ed5 ch\u1ee9c th\u1ea7n kinh. Th\u00e0nh ph\u1ea7n c\u1ee7a n\u00e3o b\u1ed9 c\u00f3 \u0111\u1ebfn 60% l\u00e0 ch\u1ea5t b\u00e9o. Trong \u0111\u00f3 DHA v\u00e0 ARA l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh. Ch\u1ea5t b\u00e9o gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n s\u1edbm v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 l\u1ef1c c\u1ee7a tr\u1ebb em&#8230;<\/p>\n<p>C\u1ea7n s\u1eed d\u1ee5ng ph\u1ed1i h\u1ee3p c\u00e2n \u0111\u1ed1i gi\u1eefa ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt v\u00e0 ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y t\u1eeb 2 ngu\u1ed3n: m\u1ee1 c\u00e1c lo\u1ea1i gia s\u00fac v\u00e0 gia c\u1ea7m nh\u01b0 l\u1ee3n, b\u00f2, d\u00ea, c\u1eebu, g\u00e0, v\u1ecbt, ngan, ng\u1ed7ng, c\u00e1&#8230; v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u nh\u01b0: d\u1ea7u d\u1eeba, d\u1ea7u c\u1ecd, d\u1ea7u v\u1eebng, d\u1ea7u l\u1ea1c, d\u1ea7u c\u1ea3i, d\u1ea7u \u00f4 liu, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng.<\/p>\n<div class=\"image-container\" title=\"C\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i gi\u1eefa \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt.\" data-fancybox=\"group\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52275 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/97e6cb96ddde34806dcf.jpg\" alt=\"\" width=\"1050\" height=\"687\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/97e6cb96ddde34806dcf.jpg 1050w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/97e6cb96ddde34806dcf-300x196.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/97e6cb96ddde34806dcf-1024x670.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/97e6cb96ddde34806dcf-696x455.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/97e6cb96ddde34806dcf-642x420.jpg 642w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/97e6cb96ddde34806dcf-741x486.jpg 741w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/div>\n<div style=\"text-align: center;\" title=\"C\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i gi\u1eefa \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt.\" data-fancybox=\"group\"><em>C\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i gi\u1eefa \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt.<\/em><\/div>\n<div title=\"C\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i gi\u1eefa \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt.\" data-fancybox=\"group\">\n<p>&#8211; K\u1ebft h\u1ee3p gi\u1eefa \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt<\/p>\n<p>Nh\u00ecn chung \u0111\u1ea1m th\u1ef1c v\u1eadt (\u0111\u1eadu \u0111\u1ed7, ng\u0169 c\u1ed1c, khoai c\u1ee7,&#8230;) c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc k\u00e9m h\u01a1n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt do thi\u1ebfu m\u1ed9t hay nhi\u1ec1u axit amin c\u1ea7n thi\u1ebft ho\u1eb7c s\u1ef1 s\u1eafp x\u1ebfp c\u00e1c axit amin kh\u00f4ng c\u00e2n \u0111\u1ed1i. Tuy nhi\u00ean \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt (th\u1ecbt, c\u00e1, tr\u1ee9ng, h\u1ea3i s\u1ea3n&#8230;) kh\u00f4ng \u1edf d\u01b0\u1edbi d\u1ea1ng \u0111\u01a1n thu\u1ea7n m\u00e0 \u1edf d\u01b0\u1edbi d\u1ea1ng li\u00ean h\u1ee3p nh\u01b0 nucleoprotid (l\u00e0 ph\u1ee9c h\u1ee3p c\u1ee7a protein v\u1edbi ch\u1ea5t b\u00e9o nh\u01b0 photolipid, cholesterol&#8230;). Do v\u1eady qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a s\u1ebd t\u1ea1o ra c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9c h\u1ea1i cho c\u01a1 th\u1ec3 nh\u01b0 ure, axit uric, nitrat, cholesterol&#8230;<\/p>\n<p>Do \u0111\u00f3 c\u1ea7n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i gi\u1eefa \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c sinh ra c\u00e1c y\u1ebfu t\u1ed1 kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-nguy-hiem-khi-bo-sung-vitamin-va-khoang-chat-qua-lieu.html\">Nh\u1eefng nguy hi\u1ec3m khi b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t qu\u00e1 li\u1ec1u<\/a><\/strong><\/p>\n<p>&#8211; Ngo\u00e0i ra, BS. M\u1ea1nh C\u01b0\u1eddng c\u0169ng l\u01b0u \u00fd cha m\u1eb9 c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho tr\u1ebb :<\/p>\n<p>+ Vitamin A: Gi\u00fap duy tr\u00ec s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, t\u1ea1o kh\u00e1ng th\u1ec3 tr\u00ean b\u1ec1 m\u1eb7t ni\u00eam m\u1ea1c, t\u0103ng \u0111\u1ec1 kh\u00e1ng, t\u1ed1t cho th\u1ecb l\u1ef1c. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A l\u00e0: Gan, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y c\u00f3 m\u00e0u xanh ho\u1eb7c v\u00e0ng (rau di\u1ebfp, c\u00e0 r\u1ed1t, c\u00e0 chua, b\u00ed \u0111\u1ecf\u2026)<\/p>\n<p>+ Vitamin B (B1, B6, B12) : Thi\u1ebfu vitamin nh\u00f3m B s\u1ebd g\u00e2y ph\u00f9, suy gi\u1ea3m tr\u00ed nh\u1edb, vi\u00eam d\u00e2y th\u1ea7n kinh tim, suy tim. C\u00e1c vitamin n\u00e0y c\u00f3 trong th\u1ecbt, c\u00e1, tr\u1ee9ng, c\u00e1m g\u1ea1o, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, n\u1ea5m, b\u00f4ng c\u1ea3i xanh, b\u01a1, <a href=\"https:\/\/www.kidsplaza.vn\/vang-sua-pho-mai-sua-chua.html\">ph\u00f4 mai<\/a>, s\u1eefa chua.<\/p>\n<p>+ Vitamin C: T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ea1n ch\u1ebf s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tim-hieu-benh-viem-phoi-cap-do-virus-corona-bieu-hien-cach-phong-tranh.html\">vi\u00eam ph\u1ed5i do virus<\/a>, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p. N\u1ebfu thi\u1ebfu d\u1ec5 g\u00e2y xu\u1ea5t huy\u1ebft d\u01b0\u1edbi da v\u00e0 ni\u00eam m\u1ea1c, gi\u1ea3m t\u1ed5ng h\u1ee3p collagen, gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Vitamin C c\u00f3 trong cam, qu\u00fdt, \u1ed5i, c\u00e0 chua, b\u00f4ng c\u1ea3i xanh, rau c\u1ea3i&#8230;<\/p>\n<p>+ Vitamin D: T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, h\u1ec7 ti\u00eau h\u00f3a, tu\u1ea7n ho\u00e0n v\u00e0 th\u1ea7n kinh. Thi\u1ebfu vitamin D g\u00e2y c\u00f2i x\u01b0\u01a1ng, ch\u1eadm l\u1edbn, th\u1ea5p b\u00e9. Vitamin D c\u00f3 trong c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o, n\u1ea5m, h\u1ea3i s\u1ea3n, l\u00f2ng \u0111\u1ecf tr\u1ee9ng&#8230;<\/p>\n<p>+ Vitamin E : Th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 oxy h\u00f3a. Vitamin E c\u00f3 trong h\u1ea1nh nh\u00e2n, h\u1ea1t d\u1ebb, rau bina, rau c\u1ea3i xanh&#8230;<\/p>\n<p>+ <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tiem-vitamin-k-cho-tre-so-sinh-giup-ngan-ngua-xuat-huyet-nao-mang-nao-o-tre.html\">Vitamin K<\/a>: Thi\u1ebfu vitamin K l\u00e0m t\u0103ng nguy c\u01a1 xu\u1ea5t huy\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 xu\u1ea5t huy\u1ebft n\u00e3o, m\u00e0ng n\u00e3o. Vitamin K c\u00f3 trong tr\u1ee9ng, m\u0103ng t\u00e2y, ng\u00f2 t\u00e2y, c\u1ea7n t\u00e2y, b\u00f4ng c\u1ea3i xanh, d\u01b0a chu\u1ed9t, d\u1ea7u oliu, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4.<\/p>\n<p>+Th\u1ef1c ph\u1ea9m gi\u00e0u iod t\u1eeb c\u00e1c lo\u1ea1i rong bi\u1ec3n.<\/p>\n<p>+ Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft: rau bina, b\u00f4ng c\u1ea3i xanh,gan, c\u00e1c lo\u1ea1i \u0111\u1eadu, th\u1ecbt \u0111\u1ecf\u2026<\/p>\n<p>+ Th\u1ef1c ph\u1ea9m gi\u00e0u canxi: Cua, t\u00f4m, c\u00e1, \u1ed1c, \u0111\u1eadu n\u00e0nh, m\u1ed9c nh\u0129, v\u1eebng, rau ng\u00f3t, s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa. Khi chuy\u1ec3n sang d\u00f9ng s\u1eefa b\u00f2 nguy\u00ean ch\u1ea5t, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 500mg canxi m\u1ed7i ng\u00e0y.<\/p>\n<p>+ Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm: Th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, c\u00e1, tr\u1ee9ng, s\u1eefa t\u01b0\u01a1i nguy\u00ean ch\u1ea5t, ph\u00f4 mai.<\/p>\n<p>+ Flour: C\u00f3 trong c\u00e1 bi\u1ec3n, rau, s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa\u2026<\/p>\n<h3><span id=\"Tang_cuong_rau_xanh_va_trai_cay_tuoi\">T\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/span><\/h3>\n<p>N\u00ean cho tr\u1ebb \u0103n th\u00eam nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 cung c\u1ea5p \u0111a d\u1ea1ng c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, gi\u00fap tr\u1ebb nhanh h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe.<\/p>\n<p>C\u00f3 th\u1ec3 cho tr\u1ebb \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y nhi\u1ec1u m\u00e0u s\u1eafc \u0111\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. N\u1ebfu tr\u1ebb kh\u00f4ng th\u00edch \u0103n to\u00e0n b\u1ed9 tr\u00e1i c\u00e2y cha m\u1eb9 c\u00f3 th\u1ec3 c\u1eaft nh\u1ecf tr\u1ed9n v\u1edbi s\u1eefa chua, xay sinh t\u1ed1 ho\u1eb7c \u00e9p n\u01b0\u1edbc cho tr\u1ebb u\u1ed1ng c\u0169ng r\u1ea5t t\u1ed1t. L\u01b0u \u00fd kh\u00f4ng n\u00ean th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-52278 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/48be12ce0486edd8b497.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/48be12ce0486edd8b497.jpg 640w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/48be12ce0486edd8b497-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/48be12ce0486edd8b497-630x420.jpg 630w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>S\u1eefa chua tr\u1ed9n tr\u00e1i c\u00e2y gi\u00e0u vitamin v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb.<\/em><\/p>\n<h3><span id=\"Bo_sung_thuc_pham_giau_protein\">B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/span><\/h3>\n<p>Protein l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ea5u t\u1ea1o n\u00ean c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 m\u1edbi cho c\u01a1 th\u1ec3. \u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Protein c\u0169ng cho ph\u00e9p c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c kh\u00e1ng th\u1ec3 m\u00e0 n\u00f3 c\u1ea7n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a virus v\u00e0 vi khu\u1ea9n.<\/p>\n<p>V\u00ec v\u1eady, cha m\u1eb9 n\u00ean ch\u00fa \u00fd t\u0103ng c\u01b0\u1eddng th\u1ef1c ph\u1ea9m gi\u00e0u protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb \u0111\u1ec3 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00e3 b\u1ecb m\u1ea5t \u0111i. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u protein t\u1ed1t l\u00e0: th\u1ecbt, c\u00e1, tr\u1ee9ng, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i h\u1ea1t&#8230;<\/p>\n<h2><span id=\"Cach_cho_tre_an_uong_phu_hop\">C\u00e1ch cho tr\u1ebb \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p<\/span><\/h2>\n<p>&#8211; Cho tr\u1ebb \u0103n nh\u1eefng m\u00f3n h\u1ee3p kh\u1ea9u v\u1ecb m\u00e0 tr\u1ebb th\u00edch, th\u1ee9c \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau h\u00f3a. N\u1ebfu tr\u1ebb c\u00f2n ho, \u0111au h\u1ecdng n\u00ean cho tr\u1ebb \u0103n c\u00e1c m\u00f3n \u0103n lo\u00e3ng, m\u1ec1m nh\u01b0 <a href=\"https:\/\/www.kidsplaza.vn\/chao-an-dam-cho-be.html\">ch\u00e1o<\/a> th\u1ecbt b\u0103m, ch\u00e1o g\u00e0, s\u00fap g\u00e0\u2026<\/p>\n<p>&#8211; N\u1ebfu tr\u1ebb c\u00f2n m\u1ec7t, bi\u1ebfng \u0103n n\u00ean chia nh\u1ecf c\u00e1c b\u1eefa \u0103n th\u00e0nh 5-6 b\u1eefa nh\u1ecf trong ng\u00e0y gi\u00fap tr\u1ebb d\u1ec5 \u0103n v\u00e0 d\u1ec5 h\u1ea5p thu dinh d\u01b0\u1ee1ng h\u01a1n.<\/p>\n<p>&#8211; N\u00ean cho tr\u1ebb \u0103n c\u00e1c m\u00f3n \u0103n m\u1edbi n\u1ea5u, \u0103n ngay khi c\u00f2n \u1ea5m. B\u1eefa \u0103n c\u1ee7a tr\u1ebb n\u00ean \u0111\u01b0\u1ee3c n\u1ea5u t\u1ea1i nh\u00e0 v\u1edbi ngu\u1ed3n th\u1ef1c ph\u1ea9m an to\u00e0n v\u00e0 ch\u1ebf bi\u1ebfn \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh.<\/p>\n<p>&#8211; H\u1ea1n ch\u1ebf cho tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 \u0103n nhi\u1ec1u mu\u1ed1i v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng c\u00f4ng nghi\u1ec7p.<\/p>\n<p>&#8211; N\u1ebfu tr\u1ebb \u0111i ngo\u00e0i, k\u00e9m \u0103n, cha m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c b\u1ed5 sung <a href=\"https:\/\/www.kidsplaza.vn\/men-vi-sinh-biogaia-protectis-0-5ml.html\">men vi sinh<\/a> v\u00e0 k\u1ebdm.<\/p>\n<p>&#8211; L\u01b0u \u00fd: Cha m\u1eb9 n\u00ean th\u01b0\u1eddng xuy\u00ean theo d\u00f5i c\u00e2n n\u1eb7ng, l\u01b0\u1ee3ng th\u1ee9c \u0103n tr\u1ebb \u0103n \u0111\u01b0\u1ee3c trong ng\u00e0y. N\u1ebfu tr\u1ebb \u0103n \u00edt kh\u00f4ng \u0111\u1ee7 ho\u1eb7c c\u00f3 bi\u1ec3u hi\u1ec7n ch\u00e1n \u0103n, suy dinh d\u01b0\u1ee1ng c\u1ea7n tham kh\u1ea3o t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-52279 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/52130a631c2bf575ac3a.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/52130a631c2bf575ac3a.jpg 640w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/52130a631c2bf575ac3a-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/52130a631c2bf575ac3a-630x420.jpg 630w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: center;\"><em>N\u00ean cho tr\u1ebb \u0103n th\u1ee9c \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, d\u1ec5 ti\u00eau h\u00f3a.<\/em><\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/biet-nhung-meo-nay-me-khoi-lo-khi-be-bieng-an.html\">Bi\u1ebft nh\u1eefng m\u1eb9o n\u00e0y m\u1eb9 kh\u1ecfi lo khi b\u00e9 bi\u1ebfng \u0103n<\/a><\/strong><\/p>\n<h2><span id=\"Ngan_ngua_tai_nhiem_COVID_o_tre\">Ng\u0103n ng\u1eeba t\u00e1i nhi\u1ec5m COVID \u1edf tr\u1ebb<\/span><\/h2>\n<p>Theo BS. Tr\u1ecbnh Ph\u01b0\u1ee3ng Ki\u1ec1u, cha m\u1eb9 ch\u00fa \u00fd ng\u0103n ng\u1eeba h\u1ed9i ch\u1ee9ng h\u1eadu COVID-19 \u1edf tr\u1ebb \u0111\u1ed3ng th\u1eddi ch\u00fa \u00fd ng\u0103n ng\u1eeba tr\u1ebb t\u00e1i nhi\u1ec5m b\u1ec7nh b\u1eb1ng c\u00e1ch:<\/p>\n<p>Ti\u00eam vaccine ph\u00f2ng COVID -19 cho tr\u1ebb em theo h\u01b0\u1edbng d\u1eabn c\u1ee7a B\u1ed9 Y t\u1ebf. Nh\u1eafc tr\u1ebb duy tr\u00ec th\u00f3i quen \u0111eo kh\u1ea9u trang. Gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi ng\u01b0\u1eddi kh\u00e1c, nh\u1ea5t l\u00e0 khi tr\u1ebb \u0111i h\u1ecdc tr\u1ef1c ti\u1ebfp tr\u1edf l\u1ea1i.H\u1ea1n ch\u1ebf cho tr\u1ebb \u0111\u1ebfn nh\u1eefng n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi. Th\u01b0\u1eddng xuy\u00ean r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng ho\u1eb7c dung d\u1ecbch r\u1eeda tay s\u00e1t khu\u1ea9n.<\/p>\n<p><strong>ThS.BS. Nguy\u1ec5n V\u0103n Ti\u1ebfn &#8211; Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/strong><\/p>\n<p>&#8220;C\u1ea7n \u0111\u1ea3m b\u1ea3o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y v\u1edbi c\u00e1c m\u00f3n \u0103n h\u1ee3p kh\u1ea9u v\u1ecb, nh\u1eefng th\u1ee9c \u0103n c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft th\u00e1i ho\u1eb7c xay nh\u1ecf h\u01a1n, ch\u1ebf bi\u1ebfn m\u1ec1m h\u01a1n, l\u1ecfng h\u01a1n so v\u1edbi l\u00fac ch\u01b0a b\u1ecb b\u1ec7nh, thay \u0111\u1ed5i m\u00f3n \u0103n v\u00e0 chia l\u00e0m nhi\u1ec1u b\u1eefa nh\u1ecf \u0111\u1ec3 gi\u00fap cho qu\u00e1 tr\u00ecnh \u0103n nhai t\u1ed1t h\u01a1n, \u0103n ngon mi\u1ec7ng h\u01a1n v\u00e0 d\u1ec5 ti\u00eau h\u00f3a h\u01a1n.&#8221;<\/p>\n<p><strong>Xem th\u00eam:\u00a0<\/strong><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tre-em-bi-covid-dieu-tri-tai-nha-the-nao.html\">Tr\u1ebb em b\u1ecb Covid \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 th\u1ebf n\u00e0o?<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/3-bi-kip-cham-soc-tre-trong-mua-dich-covid-19.html\">3 b\u00ed k\u00edp ch\u0103m s\u00f3c tr\u1ebb trong m\u00f9a d\u1ecbch COVID-19<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Giai \u0111o\u1ea1n h\u1eadu COVID-19 c\u1ea7n ch\u00fa \u00fd t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi tr\u1ebb em, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eadu COVID-19, [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":52276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-52274","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/52274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=52274"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/52274\/revisions"}],"predecessor-version":[{"id":87026,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/52274\/revisions\/87026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/52276"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=52274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=52274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=52274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}