{"id":523,"date":"2013-07-02T08:58:06","date_gmt":"2013-07-02T01:58:06","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/20-cach-giup-ban-som-co-tin-vui.html"},"modified":"2018-09-26T15:22:23","modified_gmt":"2018-09-26T08:22:23","slug":"20-cach-giup-ban-som-co-tin-vui","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/20-cach-giup-ban-som-co-tin-vui.html","title":{"rendered":"20 c\u00e1ch gi\u00fap b\u1ea1n s\u1edbm c\u00f3 \u201ctin vui\u201d"},"content":{"rendered":"

T\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u00e1ng m\u00e1t<\/strong><\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, tinh tr\u00f9ng ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t trong m\u00f4i tr\u01b0\u1eddng m\u00e1t m\u1ebb, tho\u00e1ng \u0111\u00e3ng. R\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng nam gi\u1edbi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh k\u00ea tr\u00ean \u0111\u00f9i trong nhi\u1ec1u gi\u1edd c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ed1 l\u01b0\u1ee3ng tinh binh.<\/p>\n

Ngo\u00e0i ra, nam gi\u1edbi c\u0169ng c\u1ea7n tr\u00e1nh t\u1eafm l\u00e2u trong b\u1ed3n n\u01b0\u1edbc qu\u00e1 n\u00f3ng. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u00f2n ch\u1ec9 ra, vi\u1ec7c t\u1eafm n\u01b0\u1edbc m\u00e1t c\u00f2n gi\u00fap tinh tr\u00f9ng c\u00f3 kh\u1ea3 n\u0103ng \u201csinh s\u00f4i n\u1ea3y n\u1edf\u201d \u0111\u00e1ng k\u1ec3. Nam gi\u1edbi c\u0169ng kh\u00f4ng n\u00ean m\u1eb7c qu\u1ea7n b\u00f3 s\u00e1t, s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t tinh tr\u00f9ng.<\/p>\n

V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc m\u1edbi \u0111\u00e2y ch\u1ec9 ra r\u1eb1ng, ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c nh\u00e0, l\u00e0m v\u01b0\u1eddn ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng, th\u01b0\u1eddng xuy\u00ean c\u00f3 kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng qua vi\u1ec7c th\u1ee5 tinh trong \u1ed1ng nghi\u1ec7m cao g\u1ea5p 3 l\u1ea7n nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i v\u0103n ph\u00f2ng.<\/p>\n

Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c ho\u1eb7c lao \u0111\u1ed9ng qu\u00e1 n\u1eb7ng nh\u1ecdc s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 r\u1ee5ng tr\u1ee9ng \u1edf n\u1eef gi\u1edbi.<\/p>\n

\u0110\u1eebng qu\u00ean t\u1eafm n\u1eafng<\/strong><\/p>\n

\u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi s\u1ebd gi\u00fap l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf c\u1ea3 nam v\u00e0 n\u1eef gi\u1edbi b\u1eb1ng c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 vitamin D. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 vitamin D s\u1ebd l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 c\u1ee7a hormone gi\u1edbi t\u00ednh n\u1eefa progesterone v\u00e0 estrogen, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng th\u1ee5 thai d\u1ec5 d\u00e0ng h\u01a1n. V\u1edbi nam gi\u1edbi, h\u00e1p th\u1ee5 vitamin D c\u0169ng l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng.<\/p>\n

D\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n<\/strong><\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng stress l\u00e0 th\u1ee7 ph\u1eadn khi\u1ebfn r\u1ea5t nhi\u1ec1u c\u1eb7p \u0111\u00f4i kh\u00f3 th\u1ee5 thai kh\u00f4ng? C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c c\u00f2n khi\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t tinh tr\u00f9ng \u1edf nam gi\u1edbi b\u1ecb \u0111\u00ecnh tr\u1ec7 v\u00e0 gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. V\u00ec v\u1eady, n\u1ebfu v\u1ee3 ch\u1ed3ng b\u1ea1n \u0111ang mu\u1ed1n s\u1edbm c\u00f3 tin vui, h\u00e3y t\u1ea1o t\u00e2m l\u00fd th\u1eadt tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1eebng qu\u00e1 lo l\u1eafng \u0111\u1ebfn vi\u1ec7c v\u00ec sao m\u00ecnh v\u1eabn ch\u01b0a th\u1ec3 th\u1ee5 thai. T\u00e2m l\u00fd b\u01b0\u1edbc v\u00e0o cu\u1ed9c \u2018y\u00eau\u2019 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n s\u1edbm c\u00f3 \u201ctin vui\u201d \u0111\u1ea5y.<\/p>\n

B\u1ed5 sung s\u1eefa<\/strong><\/p>\n

Ph\u1ee5 n\u1eef b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eefa gi\u00e0u ch\u1ea5t b\u00e9o cho c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 thai cao g\u1ea5p 3 l\u1ea7n ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y. S\u1eefa b\u00e9o c\u00f2n gi\u00fap bu\u1ed3ng tr\u1ee9ng \u1edf ph\u1ee5 n\u1eef ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. V\u00ec v\u1eady, ch\u1ecb em \u0111\u1eebng qu\u00ean u\u1ed1ng 1 ly s\u1eefa m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n

U\u1ed1ng th\u00eam thu\u1ed1c b\u1ed5<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng ch\u1ec9 ra r\u1eb1ng, ph\u1ee5 n\u1eef u\u1ed1ng vitamin b\u1ed5 sung tr\u01b0\u1edbc khi sinh (vitamin t\u1ed5ng h\u1ee3p trong \u0111\u00f3 c\u00f3 ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 axit folic, vitamin B12 v\u00e0 selen) s\u1ebd c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1eadu thai cao h\u01a1n g\u1ea5p \u0111\u00f4i \u0111\u1ea5y.<\/p>\n

T\u1eeb b\u1ecf thu\u1ed1c l\u00e1<\/strong><\/p>\n

Nam gi\u1edbi h\u00fat thu\u1ed1c l\u00e1 s\u1ebd l\u00e0m gi\u1ea3m s\u1ed1 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng \u0111\u1ebfn 50%. Ph\u1ee5 n\u1eef h\u00fat thu\u1ed1c c\u00f3 t\u1ef7 l\u1ec7 th\u1ee5 thai th\u1ea5p h\u01a1n ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1 \u0111\u1ebfn 30%. H\u00fat thu\u1ed1c l\u00e1 c\u0169ng l\u00e0 nguy\u00ean nhnaa khi\u1ebfn ph\u00f4i thai kh\u00f3 c\u1ea5y v\u00e0o th\u00e0nh t\u1eed cung. Ch\u00ednh v\u00ec v\u1eady, c\u00e1c c\u1eb7p \u0111\u00f4i n\u00ean b\u1ecf thu\u1ed1c tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh c\u00f3 con nh\u00e9.<\/p>\n

T\u1eeb b\u1ecf r\u01b0\u1ee3u<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111\u1ec3 th\u1ee5 thai, h\u00e3y h\u1ea1n ch\u1ebf ho\u1eb7c t\u1eeb b\u1ecf r\u01b0\u1ee3u ngay nh\u00e9. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 r\u1ee5ng tr\u1ee9ng v\u00e0 s\u1ea3n xu\u1ea5t tinh tr\u00f9ng. Tuy nhi\u00ean, m\u1ed9t ly r\u01b0\u1ee3u nho nh\u1eb9 th\u00ec kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u00e1c m\u1eb9 nh\u00e9!<\/p>\n

T\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng<\/strong><\/p>\n

H\u00e3y ghi nh\u1edb trong \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a chu k\u1ef3 kinh nguy\u1ec7t, r\u1ed3i h\u1ecdc c\u00e1ch t\u00ednh ng\u00e0y r\u1ee5ng tr\u1ee9ng. Sau \u0111\u00f3 h\u00e3y ghi nh\u1edb trong \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean th\u1eddi gian m\u00e0u m\u1ee1 nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 trong th\u00e1ng. Quan h\u1ec7 t\u00ecnh d\u1ee5c trong th\u1eddi gian tr\u1ee9ng r\u1ee5ng s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u1eadu thai. Th\u00f4ng th\u01b0\u1eddng, ng\u00e0y r\u1ee5ng tr\u1ee9ng s\u1ebd r\u01a1i v\u00e0o ng\u00e0y th\u1ee9 14-16 v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t 28 ng\u00e0y.<\/p>\n

Ch\u00e2m c\u1ee9u<\/strong><\/p>\n

M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1ec9 ra r\u1eb1ng, ch\u00e2m c\u1ee9u c\u0169ng l\u00e0 bi\u1ec7n ph\u00e1p kh\u00e1 hi\u1ec7u qu\u1ea3 gi\u00fap ch\u1ecb em d\u1ec5 \u0111\u1eadu thai. Ch\u00e2m c\u1ee9u \u0111\u00fang c\u00e1ch gi\u00fap ki\u1ec3m so\u00e1t s\u1ef1 r\u1ee5ng tr\u1ee9ng v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn t\u1eed cung, do \u0111\u00f3 c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i th\u1ee5 thai c\u1ee7a tr\u1ee9ng \u0111\u00e3 th\u1ee5 tinh. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi chuy\u00ean gia.<\/p>\n

T\u1ea7n su\u1ea5t \u201cy\u00eau\u201d<\/strong><\/p>\n

N\u1ebfu nh\u01b0 c\u01a1 h\u1ed9i th\u1ee5 thai cho c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng quan h\u1ec7 1 l\u1ea7n\/tu\u1ea7n l\u00e0 15% th\u00ec t\u1ef7 l\u1ec7 n\u00e0y t\u0103ng l\u00ean \u0111\u1ebfn 50% v\u1edbi nh\u1eefng c\u1eb7p \u0111\u00f4i quan h\u1ec7 3-4 l\u1ea7n\/tu\u1ea7n. Quan h\u1ec7 t\u00ecnh d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. B\u1ea1n c\u1ea7n bi\u1ebft r\u1eb1ng ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng s\u1ebd gi\u1ea3m d\u1ea7n n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i trong c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n 3 ng\u00e0y.<\/p>\n

Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 quan h\u1ec7 t\u00ecnh d\u1ee5c h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng tinh binh. Theo c\u00e1c chuy\u00ean gia, nam gi\u1edbi n\u00ean quan h\u1ec7 3-4 l\u1ea7n\/ tu\u1ea7n l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

Gi\u1ea3m c\u00e2n<\/strong><\/p>\n

C\u01a1 th\u1ec3 qu\u00e1 b\u00e9o s\u1ea3n xu\u1ea5t estrogen kh\u00f4ng \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y l\u1eabn l\u1ed9n c\u00e1c chu k\u1ef3 r\u1ee5ng tr\u1ee9ng \u1edf ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Ph\u1ee5 n\u1eef th\u1eeba c\u00e2n th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 thai k\u00e9m h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. V\u00f2 v\u1eady, n\u1ebfu b\u1ea1n \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch th\u1ee5 thai, h\u00e3y gi\u1ea3m c\u00e2n ngay nh\u00e9. B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, gi\u1ea3m 5% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 s\u1ebd t\u0103ng kho\u1ea3ng 20% c\u01a1 h\u1ed9i \u0111\u1eadu thai cho v\u1ee3 ch\u1ed3ng b\u1ea1n \u0111\u1ea5y.<\/p>\n

Kh\u00f4ng n\u00ean qu\u00e1 g\u1ea7y<\/strong><\/p>\n

Qu\u00e1 g\u1ea7y c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ch\u1ecb em kh\u00f3 th\u1ee5 thai. R\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1ec9 ra r\u1eb1ng, ph\u1ee5 n\u1eef thi\u1ebfu c\u00e2u s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n ra tr\u1ee9ng, v\u00ec kh\u00f4ng \u0111\u1ee7 ch\u1ea5t b\u00e9o \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang qu\u00e1 g\u1ea7y, h\u00e3y b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u1ee5 thai nh\u00e9. Ng\u01b0\u1eddi m\u1eb9 qu\u00e1 g\u1ea7y n\u1ebfu \u0111\u1eadu thai c\u0169ng s\u1ebd kh\u00f4ng \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 cung c\u1ea5p cho thai nhi sau n\u00e0y.<\/p>\n

C\u1eaft gi\u1ea3m tinh b\u1ed9t<\/strong><\/p>\n

M\u1ed9t s\u1ed1 chuy\u00ean gia cho r\u1eb1ng, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u carbohydrate tinh ch\u1ebf, nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, m\u00ec \u1ed1ng v\u00e0 b\u00e1nh quy c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh th\u1ee5 thai. Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u qu\u00e1 nhanh s\u1ebd g\u00e2y \u0111\u1ed9t bi\u1ebfn insulin l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n

N\u00f3i kh\u00f4ng v\u1edbi thu\u1ed1c k\u00edch th\u00edch<\/strong><\/p>\n

Thu\u1ed1c k\u00edch th\u00edch nh\u01b0 cocaine v\u00e0 c\u1ea7n sa l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 gia t\u0103ng tinh tr\u00f9ng b\u1ea5t th\u01b0\u1eddng. Ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng thu\u1ed1c k\u00edch th\u00edch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng r\u1ee5ng tr\u1ee9ng. V\u00ec v\u1eady, c\u1ea7n n\u00f3i kh\u00f4ng v\u1edbi thu\u1ed1c k\u00edch th\u00edch khi b\u1ea1n mu\u1ed1n c\u00f3 thai.<\/p>\n

\u0102n nhi\u1ec1u c\u00e1<\/strong><\/p>\n

Ch\u1ea5t b\u00e9o omega-3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong d\u1ea7u c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i v\u00e0 h\u1ea1t lanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u1ea3y thai v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng \u0111\u00e1ng k\u1ec3. Nh\u1eefng ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu l\u00e0 r\u1ea5t quan tr\u1ecdng cho ho\u1ea1t \u0111\u1ed9ng n\u1ed9i ti\u1ebft t\u1ed1 l\u00e0nh m\u1ea1nh, tuy nhi\u00ean h\u1ea7u h\u1ebft c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u1ec1u kh\u00f4ng \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y.<\/p>\n

B\u1ecf qua caffeine<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, u\u1ed1ng qu\u00e1 nhi\u1ec1u caffeine m\u1ed7i ng\u00e0y s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee5 thai xu\u1ed1ng m\u1ed9t n\u1eeda. Ngo\u00e0i ra, caffeine c\u00f2n l\u00e0m gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 b\u1eafp \u1ed1ng d\u1eabn tr\u1ee9ng, khi\u1ebfn tr\u1ee9ng kh\u00f4ng th\u1ec3 xu\u1ed1ng \u0111\u01b0\u1ee3c bu\u1ed3ng tr\u1ee9ng, g\u00e2y kh\u00f3 kh\u0103n cho qu\u00e1 tr\u00ecnh \u0111\u1eadu thai.<\/p>\n

H\u1ea1n ch\u1ebf thu\u1ed1c gi\u1ea3m \u0111au<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 paracetamol v\u00e0 ibuprofen c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng r\u1ee5ng tr\u1ee9ng n\u1ebfu b\u1ea1n u\u1ed1ng trong th\u1eddi gian tr\u1ee9ng r\u1ee5ng. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y s\u1ebd l\u00e0m \u1ee9c ch\u1ebf n\u1ed9i ti\u1ebft t\u1ed1 prostaglandin l\u00e0m tr\u1ee9ng kh\u00f4ng th\u1ec3 \u0111i v\u00e0o \u1ed1ng d\u1eabn tr\u1ee9ng.<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/p>\n

N\u1ebfu ch\u1ecb em kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y, h\u1ec7 th\u1ed1ng sinh s\u1ea3n s\u1ebd m\u1ea5t n\u01b0\u1edbc khi\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u0111\u1ec1u \u0111\u1eb7n, v\u00ec v\u1eady s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng r\u1ee5ng tr\u1ee9ng. Ngo\u00e0i ra, u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd khi\u1ebfn nang tr\u1ee9ng ho\u00e0n thi\u1ec7n v\u00e0 d\u1ec5 d\u00e0ng cung c\u1ea5p m\u00e1u \u0111\u1ebfn t\u1eed cung. N\u1ebfu b\u1ea1n m\u1ea5t n\u01b0\u1edbc th\u00ec ch\u1ea5t l\u1ecfng \u1edf c\u1ed5 t\u1eed cung khi \u0111\u00f3 s\u1ebd gi\u1ea3m v\u00e0 tinh tr\u00f9ng c\u0169ng kh\u00f3 t\u00ecm \u0111\u01b0\u1eddng \u0111\u1ebfn v\u1edbi tr\u1ee9ng.<\/p>\n

Ngu\u1ed3n: khampha.vn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u00e1ng m\u00e1t B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, tinh tr\u00f9ng ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t trong m\u00f4i tr\u01b0\u1eddng m\u00e1t m\u1ebb, tho\u00e1ng \u0111\u00e3ng. R\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng nam gi\u1edbi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh k\u00ea tr\u00ean \u0111\u00f9i trong nhi\u1ec1u gi\u1edd c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ed1 l\u01b0\u1ee3ng tinh binh. […]<\/p>\n","protected":false},"author":1,"featured_media":34079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-523","post","type-post","status-publish","format-standard","has-post-thumbnail","category-chuan-bi-mang-thai"],"views_count":1295,"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/523\/revisions"}],"predecessor-version":[{"id":7110,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/523\/revisions\/7110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/34079"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}