{"id":52365,"date":"2022-03-18T14:44:42","date_gmt":"2022-03-18T07:44:42","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=52365"},"modified":"2022-10-22T22:42:24","modified_gmt":"2022-10-22T15:42:24","slug":"4-nhom-thuc-pham-tot-cho-phoi-hau-covid","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/4-nhom-thuc-pham-tot-cho-phoi-hau-covid.html","title":{"rendered":"4 nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i h\u1eadu Covid"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh sau khi kh\u1ecfi Covid v\u1eabn m\u1eafc c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ho khan, kh\u00f3 th\u1edf k\u00e9o d\u00e0i, h\u1ee5t h\u01a1i,.. C\u00e1c nghi\u00ean c\u1ee9u cho r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1c di ch\u1ee9ng v\u1ec1 ph\u1ed5i do m\u1eafc COVID-19.<\/span><\/i><i><span style=\"font-weight: 400;\">Ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i l\u00e0 h\u00f4 h\u1ea5p v\u00e0 gi\u00fap c\u00e1c t\u1ebf b\u00e0o duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n theo s\u00e1t m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc. <\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">G\u1ee3i \u00fd 4 nh\u00f3m th\u1ef1c ph\u1ea9m d\u1ec5 t\u00ecm v\u00e0 t\u1ed1t cho ph\u1ed5i m\u00e0 ng\u01b0\u1eddi m\u1eafc h\u1eadu Covid n\u00ean d\u00f9ng h\u00e0ng ng\u00e0y<\/span><\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52374\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1.jpeg\" alt=\"\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1.jpeg 622w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-300x188.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Nhom_thuc_pham_gia_vi\"><span class=\"toc_number toc_depth_1\">1<\/span> Nh\u00f3m th\u1ef1c ph\u1ea9m gia v\u1ecb<\/a><\/li><li><a href=\"#Nhom_cac_loai_hat\"><span class=\"toc_number toc_depth_1\">2<\/span> Nh\u00f3m c\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li><li><a href=\"#Nhom_duong_chat_tu_hoa_qua\"><span class=\"toc_number toc_depth_1\">3<\/span> Nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb hoa qu\u1ea3<\/a><\/li><li><a href=\"#Nhom_cac_loai_rau_la_xanh_cu_qua_tra\"><span class=\"toc_number toc_depth_1\">4<\/span> Nh\u00f3m c\u00e1c lo\u1ea1i rau l\u00e1 xanh, c\u1ee7 qu\u1ea3, tr\u00e0<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Nhom_thuc_pham_gia_vi\"><b>Nh\u00f3m th\u1ef1c ph\u1ea9m gia v\u1ecb<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">T\u1ecfi ch\u1ee9a m\u1ed9t ch\u1ea5t ho\u1ea1t t\u00ednh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 allicin. Ch\u1ea5t n\u00e0y ch\u1ed1ng l\u1ea1i nhi\u1ec5m khu\u1ea9n v\u00e0 gi\u1ea3m vi\u00eam cho ph\u1ed5i. T\u1ecfi c\u0169ng c\u00f3 thu\u1ed9c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do ra kh\u1ecfi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00ec nhi\u1ec1u selen, d\u1ef1 ph\u00f2ng ung th\u01b0 ph\u1ed5i. Gia v\u1ecb n\u00e0y c\u0169ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh hen v\u00e0 ng\u01b0\u1eddi b\u1ecb b\u1ea5t c\u1ee9 b\u1ec7nh nhi\u1ec5m tr\u00f9ng ph\u1ed5i n\u00e0o.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52376\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-2.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-2.jpg 660w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-2-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-2-560x420.jpg 560w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-2-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-2-265x198.jpg 265w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">G\u1eebng &#8211; m\u1ed9t lo\u1ea1i gia v\u1ecb k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u00f4ng th\u00eam th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. G\u1eebng c\u00f3 ch\u1ee9c n\u0103ng kh\u00e1ng vi\u00eam s\u1ebd l\u00e0m s\u1ea1ch nh\u1eefng ch\u1ea5t \u00f4 nhi\u1ec5m c\u00f2n s\u00f3t l\u1ea1i trong ph\u1ed5i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngh\u1ec7 l\u00e0 gia v\u1ecb c\u00f3 ch\u1ee9a curcumin gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ea5t sinh ung th\u01b0. V\u00e0 ngh\u1ec7 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam gi\u00fap gi\u1ea3m <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tim-hieu-benh-viem-phoi-cap-do-virus-corona-bieu-hien-cach-phong-tranh.html\">vi\u00eam ph\u1ed5i<\/a><\/span><\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/chiu-kho-tam-nuoc-gung-cho-con-theo-cach-nay-da-trang-hong-lai-ngua-tram-thu-benh.html\">M\u1eb9 ch\u1ecbu kh\u00f3 t\u1eafm n\u01b0\u1edbc g\u1eebng cho con theo c\u00e1ch n\u00e0y, da b\u00e9 tr\u1eafng h\u1ed3ng l\u1ea1i ng\u1eeba tr\u0103m th\u1ee9 b\u1ec7nh<\/a><\/strong><\/p>\n<h2><span id=\"Nhom_cac_loai_hat\"><b>Nh\u00f3m c\u00e1c lo\u1ea1i h\u1ea1t<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i h\u1ea1t bao g\u1ed3m h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u,&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u1ea1t cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mach-bi-quyet-bo-sung-khoang-chat-cho-dung-cach.html\">kho\u00e1ng ch\u1ea5t<\/a> v\u00e0 magie. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n c\u01a1 tr\u01a1n bao b\u1ecdc xung quanh ph\u1ebf qu\u1ea3n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u00e3n ph\u1ebf qu\u1ea3n gi\u00fap kh\u00f4ng kh\u00ed d\u1ec5 d\u00e0ng \u0111i qua \u0111\u01b0\u1eddng th\u01a1 t\u1edbi ph\u1ebf nang l\u00e0m nhi\u1ec7m v\u1ee5 trao \u0111\u1ed5i kh\u00ed cho h\u1ec7 h\u00f4 h\u1ea5p<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52380\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-3.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-3.jpg 1600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-3-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-3-1024x768.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-3-1536x1152.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-3-696x522.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-3-1068x801.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-3-560x420.jpg 560w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-3-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-3-265x198.jpg 265w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i h\u1ea1t k\u1ebft h\u1ee3p v\u1edbi ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 g\u1ea1o l\u1ee9t, di\u00eam m\u1ea1ch, l\u00faa m\u00ec nguy\u00ean ch\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ph\u1ed5i m\u00e3n t\u00ednh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u00f4 h\u1ea5p<\/span><\/p>\n<h2><span id=\"Nhom_duong_chat_tu_hoa_qua\"><b>Nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb hoa qu\u1ea3<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng lo\u1ea1i qu\u1ea3 t\u1ed1t cho ph\u1ed5i nh\u01b0 l\u00e0 l\u00ea, t\u00e1o, d\u00e2u, b\u01b0\u1edfi.. \u0111\u00e2y l\u00e0 nh\u1eefng qu\u1ea3 d\u1ec5 th\u1ea5y \u1edf c\u00e1c \u0111\u1ecba ph\u01b0\u01a1ng, mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qu\u1ea3 l\u00ea c\u00f3 t\u00ednh m\u00e1t, t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, nhu\u1eadn ph\u1ebfm ti\u00eau \u0111\u1eddm, gi\u1ea3m ho, d\u01b0\u1ee1ng huy\u1ebft, nhu\u1eadn tr\u01b0\u1eddng, ti\u00eau \u0111\u1ed9c,.. Th\u1eddi gian t\u1ed1t \u0111\u1ec3 \u0103n l\u00ea l\u00e0 bu\u1ed5i s\u00e1ng v\u00e0 tr\u01b0a. L\u1eddi khuy\u00ean kh\u00f4ng n\u00ean ng\u1ee7 ngay sau khi \u0103n l\u00ea v\u00ec c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 kh\u00f4ng n\u00ean \u0103n khi \u0111\u00f3i c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng m\u00e0ng nh\u1ea7y c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52375\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-1-1.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-1-1.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-1-1-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-1-1-696x522.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-1-1-560x420.jpg 560w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-1-1-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-1-1-265x198.jpg 265w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">B\u01b0\u1edfi &#8211; trong qu\u1ea3 b\u01b0\u1edfi c\u00f3 nhi\u1ec1u kho\u00e1ng ch\u1ea5t, nhi\u1ec1u <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-thuc-pham-chuc-nang-cho-be.html\">vitamin<\/a> nh\u01b0 vitamin C,B6, magie, axit folic,&#8230; gi\u00fap c\u01a1 th\u1ec3 b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi nhi\u1ec5m tr\u00f9ng, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. B\u01b0\u1edfi c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i, h\u1ed7 tr\u1ee3 t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u00e3n t\u00ednh.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo\u1ea1i qu\u1ea3 thu\u1ed9c h\u1ecd d\u00e2u l\u00e0 nh\u1eefng qu\u1ea3 c\u00f3 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u0169ng c\u00f3 th\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi ung th\u01b0 v\u00e0 d\u1ecbch b\u1ec7nh, nhi\u1ec5m tr\u00f9ng<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e1o l\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/thuc-pham-dinh-duong.html\">th\u1ef1c ph\u1ea9m<\/a> gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a, trong \u0111\u00f3 c\u00f3 m\u1ed9t flavonoid ch\u1ed1ng \u00f4xy h\u00f3a l\u00e0 quercetin c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed v\u00e0 kh\u00f3i thu\u1ed1c. Quercetin c\u0169ng c\u00f3 trong r\u01b0\u1ee3u vang \u0111\u1ecf, tr\u00e0 v\u00e0 h\u00e0nh t\u00e2y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra, nh\u1eefng ng\u01b0\u1eddi \u0103n 5 qu\u1ea3 t\u00e1o tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n c\u0169ng gi\u1ea3m b\u1edbt nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh.<\/span><\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-hoa-qua-mang-lai-loi-ich-tuyet-voi-cho-be.html\">Top hoa qu\u1ea3 mang l\u1ea1i l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho b\u00e9<\/a><\/strong><\/p>\n<h2><span id=\"Nhom_cac_loai_rau_la_xanh_cu_qua_tra\"><b>Nh\u00f3m c\u00e1c lo\u1ea1i rau l\u00e1 xanh, c\u1ee7 qu\u1ea3, tr\u00e0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u1ecdn c\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 ph\u1ed5i nh\u01b0 l\u00e0 rau c\u1ea3i ng\u1ecdt, c\u1ea3i xo\u0103n, b\u1eafp c\u1ea3i, rau bina,&#8230; \u0110\u1eb7c bi\u1ec7t, b\u1eafp c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c v\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-sai-lam-khi-ba-me-tu-dieu-tri-ho-cho-con-tai-nha.html\">gi\u1ea3m ho<\/a> ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111ang b\u1ecb vi\u00eam ph\u1ed5i s\u1eed d\u1ee5ng trong kh\u1ea9u ph\u1ea7n \u0103n trong ng\u00e0y. Ng\u01b0\u1eddi b\u1ecb vi\u00eam nhi\u1ec5m c\u00f3 th\u1ec3 d\u00f9ng nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n s\u1ed1t.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-52381 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-4.jpg\" alt=\"\" width=\"600\" height=\"411\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-4.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-4-300x206.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-4-218x150.jpg 218w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/1-4-100x70.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u vitamin, dinh d\u01b0\u1ee1ng l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe ph\u1ed5i. C\u1ee7 c\u1ea3i c\u0169ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 t\u1ed1i \u01b0u h\u00f3a l\u01b0\u1ee3ng oxy gi\u00fap h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c th\u1edf.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ee7 c\u1ea3i c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh c\u00e1c m\u00f4 v\u00e0 ph\u1ee5c h\u1ed3i c\u00e1c t\u1ebf b\u00e0o t\u1ed5n th\u01b0\u01a1ng. Do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao, c\u1ee7 c\u1ea3i tr\u1eafng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Th\u00eam n\u1eefa, c\u1ee7 c\u1ea3i c\u00f3 ch\u1ee9a ho\u1ea1t t\u00ednh kh\u00e1ng virus v\u00e0 kh\u00e1ng khu\u1ea9n gi\u00fap th\u00f4ng m\u0169i \u1edf ng\u01b0\u1eddi c\u1ea3m l\u1ea1nh ho\u1eb7c c\u1ea3m c\u00fam.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Ngu\u1ed3n: Th\u00f4ng tin tham kh\u1ea3o t\u1eeb b\u00e1o VNExpress v\u00e0 24h.com.vn<\/span><\/i><\/p>\n<p><em>&gt;&gt;&gt;&gt; C\u00e1c m\u1eb9 bi\u1ebft kh\u00f4ng, h\u1eadu covid c\u00e1c b\u00e9 y\u00eau nh\u00e0 m\u00ecnh c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00e1c vitamin, th\u1ef1c ph\u1ea9m t\u1ed1t t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u00f3 \u1ea1. C\u00e1c m\u1eb9 \u0111\u1eebng b\u1ecf qua c\u00e1c lo\u1ea1i vitamin t\u0103ng \u0111\u1ec1 kh\u00e1ng r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u00e9 nh\u00e9.<\/em><\/p>\n<div class=\"products-widget products-grid\">\n    <ul class=\"product-items container\">\n        <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-imunoglukan-p4h-120ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Imunoglukan P4H 120ml\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/s\/i\/siro-tang-de-khang-imuno-glukan-p4h-120ml-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Imunoglukan P4H 120ml\" href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-imunoglukan-p4h-120ml.html\" target=\"_blank\" class=\"product-item-link\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Imunoglukan P4H 120ml<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">360.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"99%\"><span style=\"width: 99%\"><span><span>99.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(49)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">22<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-imunoglukan-p4h-120ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-imunoglukan-p4h-120ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/siro-cho-be-wellbaby-multi-vitamin-liquid-150ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Wellbaby Multi-Vitamin Liquid 150ml\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/s\/i\/siro-cho-be-wellbaby-multi-vitamin-liquid-150ml-2_1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Wellbaby Multi-Vitamin Liquid 150ml\" href=\"https:\/\/www.kidsplaza.vn\/siro-cho-be-wellbaby-multi-vitamin-liquid-150ml.html\" target=\"_blank\" class=\"product-item-link\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Wellbaby Multi-Vitamin Liquid 150ml<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">420.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"98%\"><span style=\"width: 98%\"><span><span>98.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(50)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">24<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/siro-cho-be-wellbaby-multi-vitamin-liquid-150ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/siro-cho-be-wellbaby-multi-vitamin-liquid-150ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-cho-be-avisure-muno-100ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Siro t\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9 Avisure Muno (100ml)\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/s\/i\/siro-tang-de-khang-cho-be-avisure-muno-100ml-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Siro t\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9 Avisure Muno (100ml)\" href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-cho-be-avisure-muno-100ml.html\" target=\"_blank\" class=\"product-item-link\">Siro t\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9 Avisure Muno (100ml)<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">170.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(30)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">17<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-cho-be-avisure-muno-100ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-cho-be-avisure-muno-100ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-cho-be-avisure-muno-20-ong-x5ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Siro t\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9 Avisure Muno (20 \u1ed1ng x5ml)\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/s\/i\/siro-tang-de-khang-cho-be-avisure-muno-20-ong-x5ml.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Siro t\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9 Avisure Muno (20 \u1ed1ng x5ml)\" href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-cho-be-avisure-muno-20-ong-x5ml.html\" target=\"_blank\" class=\"product-item-link\">Siro t\u0103ng \u0111\u1ec1 kh\u00e1ng cho b\u00e9 Avisure Muno (20 \u1ed1ng x5ml)<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">185.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(31)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">6<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-cho-be-avisure-muno-20-ong-x5ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/siro-tang-de-khang-cho-be-avisure-muno-20-ong-x5ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/div>\n\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/hau-covid-19-o-tre-em-can-chu-y-gi-ve-che-do-dinh-duong.html\">H\u1eadu COVID-19 \u1edf tr\u1ebb em: C\u1ea7n ch\u00fa \u00fd g\u00ec v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng?<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tre-con-bi-f0-cha-me-nen-va-khong-nen-lam-gi.html\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tr\u1ebb con b\u1ecb F0 cha m\u1eb9 n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m g\u00ec?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:5053,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;11&quot;:3,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;}\">Tr\u1ebb con b\u1ecb F0 cha m\u1eb9 n\u00ean v\u00e0 kh\u00f4ng n\u00ean l\u00e0m g\u00ec?<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh sau khi kh\u1ecfi Covid v\u1eabn m\u1eafc c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ho khan, kh\u00f3 th\u1edf k\u00e9o d\u00e0i, h\u1ee5t h\u01a1i,.. C\u00e1c nghi\u00ean c\u1ee9u cho r\u1eb1ng \u0111\u00e2y l\u00e0 c\u00e1c di ch\u1ee9ng v\u1ec1 ph\u1ed5i do m\u1eafc COVID-19.Ch\u1ee9c n\u0103ng c\u1ee7a ph\u1ed5i l\u00e0 h\u00f4 h\u1ea5p v\u00e0 gi\u00fap c\u00e1c t\u1ebf b\u00e0o duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Ngo\u00e0i vi\u1ec7c [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":52374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"4 nhom thuc pham tot cho phoi hau Covid","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[29,20],"tags":[],"class_list":["post-52365","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cam-nang-song","category-gia-dinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/52365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=52365"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/52365\/revisions"}],"predecessor-version":[{"id":52405,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/52365\/revisions\/52405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/52374"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=52365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=52365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=52365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}