{"id":52399,"date":"2022-03-18T15:22:54","date_gmt":"2022-03-18T08:22:54","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=52399"},"modified":"2022-03-24T12:04:03","modified_gmt":"2022-03-24T05:04:03","slug":"hau-covid-bi-mat-ngu-kho-ngu-va-cai-thien-chat-luong-giac-ngu-bang-bai-thuoc-dong-y","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/hau-covid-bi-mat-ngu-kho-ngu-va-cai-thien-chat-luong-giac-ngu-bang-bai-thuoc-dong-y.html","title":{"rendered":"H\u1eadu Covid b\u1ecb m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng b\u00e0i thu\u1ed1c \u0111\u00f4ng y"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">B\u1ea3n th\u00e2n ng\u01b0\u1eddi m\u1eafc Covid c\u0169ng \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 \u1ea3nh h\u01b0\u1edfng tinh th\u1ea7n. Kh\u1ee7ng ho\u1ea3ng tinh th\u1ea7n khi c\u00e1ch ly t\u1ea1i nh\u00e0, kh\u1ee7ng ho\u1ea3ng th\u00f4ng tin khi bi\u1ebft t\u1edbi b\u1ec7nh nh\u00e2n tr\u1edf n\u1eb7ng, th\u1eadm ch\u00ed t\u1eed vong do Covid khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi b\u1ec7nh \u00edt ng\u01b0\u1eddi c\u00f3 s\u1ef1 thay \u0111\u1ed5i v\u00e0 n\u1ed7i m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 s\u1ebd g\u1eb7p ngay c\u1ea3 khi \u0111\u00e3 kh\u1ecfi Covid.<\/span><\/i><\/p>\n<p><b>M\u1ea5t ng\u1ee7 h\u1eadu Covid x\u1ea3y ra th\u1ebf n\u00e0o?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh b\u1ecb m\u1ea5t ng\u1ee7 do c\u1ea3m gi\u00e1c lo l\u1eafng s\u1ee9c kh\u1ecfe, s\u1ee3 h\u00e3i v\u00e0 stress. M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n th\u01b0\u1eddng g\u1eb7p, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u0103ng cao \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e3 kh\u1ecfi Covid-19.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-52400\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-1.png\" alt=\"\" width=\"600\" height=\"314\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-1.png 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-1-300x157.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-1-1024x536.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-1-696x364.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-1-1068x559.png 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-1-803x420.png 803w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Kho\u1ea3ng 40% d\u00e2n s\u1ed1 b\u1ecb m\u1ea5t ng\u1ee7 trong th\u1eddi gian \u0111\u1ea1i d\u1ecbch. Nh\u1eefng thay \u0111\u1ed5i trong th\u1eddi gian Covid-19 di\u1ec5n ra (gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i, t\u00e2m l\u00fd ng\u01b0\u1eddi b\u1ec7nh) c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng th\u00f3i quen ng\u1ee7. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi m\u1eafc Covid c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c t\u1ea1ng trong c\u01a1 th\u1ec3 nh\u01b0 tim, ph\u1ed5i, ti\u00eau h\u00f3a d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/hau-covid-19-o-tre-em-can-chu-y-gi-ve-che-do-dinh-duong.html\">h\u1eadu Covid-19<\/a>.<\/span><\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/me-bau-nhiem-covid-19-co-anh-huong-den-thai-nhi-khong.html\">M\u1eb9 b\u1ea7u nhi\u1ec5m Covid-19 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi kh\u00f4ng?<\/a><\/strong><\/p>\n<p><b>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng b\u00e0i thu\u1ed1c \u0111\u00f4ng y<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh sinh ho\u1ea1t khoa h\u1ecdc, nh\u1ea5t qu\u00e1n, th\u1eddi gian 6-8 gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 c\u1ed1 g\u1eafng \u0111i ng\u1ee7 (t\u1ed1t nh\u1ea5t l\u00e0 tr\u01b0\u1edbc 23h) v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng gi\u1edd gi\u1ea5c nh\u01b0 nhau trong t\u1ea5t c\u1ea3 c\u00e1c ng\u00e0y trong tu\u1ea7n.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">T\u1eaft t\u1ea5t c\u1ea3 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u00edt nh\u1ea5t 30 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/span><\/li>\n<li>Trong ng\u00e0y, gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 tr\u00e1nh \u0111\u1ecdc qu\u00e1 nhi\u1ec1u tin t\u1ee9c ti\u00eau c\u1ef1c (\u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7)<\/li>\n<li>Kh\u00f4ng gian ng\u1ee7 s\u1ea1ch s\u1ebd, an l\u00e0nh, tho\u00e1ng m\u00e1t, y\u00ean t\u0129nh v\u00e0 t\u1ed1i.<img loading=\"lazy\" class=\"aligncenter wp-image-52402\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-2.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-2.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-2-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-2-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-2-747x420.jpg 747w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/li>\n<li>Ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m ho\u1eb7c \u0111\u1ecdc <a href=\"https:\/\/www.kidsplaza.vn\/sach-truyen-cho-be.html\">s\u00e1ch truy\u1ec7n<\/a> ho\u1eb7c thi\u1ec1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n<li>U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, k\u1ebft h\u1ee3p th\u00eam n\u01b0\u1edbc tr\u00e1i c\u00e2y th\u00eam <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-thuc-pham-chuc-nang-cho-be.html\">vitamin t\u0103ng \u0111\u1ec1 kh\u00e1ng<\/a><\/li>\n<li>\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/li>\n<li>Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, ch\u00e8, c\u00e0 ph\u00ea<\/li>\n<li>\u0110\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 xoa b\u00f3p, b\u1ea5m huy\u1ec7t c\u1ee5c b\u1ed9 ho\u1eb7c to\u00e0n th\u00e2n.<\/li>\n<li>T\u1eadp c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, t\u1eadp th\u1edf gi\u00fap tinh th\u1ea7n th\u01b0 th\u00e1i<\/li>\n<li>\u0110\u1ec3 v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m l\u00ean gi\u01b0\u1eddng che m\u1eaft l\u1ea1i, tai kh\u00f4ng nghe \u00e2m thanh, mi\u1ec7ng \u0111\u1ec3 y\u00ean (kh\u00f4ng \u0103n), kh\u00f4ng gian y\u00ean t\u0129nh. Sau \u0111\u00f3 t\u1eadp trung theo d\u00f5i h\u01a1i th\u1edf, bu\u00f4ng m\u1ec1m c\u00e1c c\u01a1<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-52401\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-4.png\" alt=\"\" width=\"600\" height=\"397\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-4.png 758w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-4-300x198.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-4-696x460.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/03\/3-4-635x420.png 635w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>Tr\u01b0\u1edbc khi ng\u1ee7, th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 massage \u0111\u1ea7u, m\u1eb7t, c\u1ed5, g\u00e1y gi\u00fap ng\u1ee7 ngon h\u01a1n. Ng\u01b0\u1eddi b\u1ec7nh ng\u1ed3i t\u01b0 th\u1ebf hoa sen, th\u1edf t\u1ef1 nhi\u00ean. Hai l\u00f2ng b\u00e0n tay \u00fap v\u00e0o nhau v\u00e0 x\u00e1t ch\u00fang cho m\u1ea1nh v\u00e0 nhanh \u0111\u1ec3 hai b\u00e0n tay th\u1eadt n\u00f3ng. \u0110\u1ea7u ng\u1eeda v\u1ec1 sau, hai tay \u0111\u1eb7t d\u01b0\u1edbi c\u1eb1m \u00e1p v\u00e0o m\u1eb7t, xoa m\u1eb7t t\u1eeb d\u01b0\u1edbi l\u00ean \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u, \u0111\u1ed3ng th\u1eddi d\u1ea7n d\u1ea7n c\u00fai \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Hai tay xoa t\u1eeb \u0111\u1ec9nh xu\u1ed1ng v\u00f9ng ch\u1ea9m, r\u1ed3i xoa hai b\u00ean c\u1ed5, \u00e1p v\u00e0o c\u1eb1m \u0111\u1ea7u ng\u1eeda h\u1eb3n v\u1ec1 ph\u00eda sau. Ti\u1ebfp t\u1ee5c xoa l\u1ea1i nh\u01b0 tr\u01b0\u1edbc t\u1eeb 10-20 l\u1ea7n<\/li>\n<\/ul>\n<p><em>Ngu\u1ed3n: tham kh\u1ea3o<\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/hau-covid-19-o-tre-em-nhung-dieu-cha-me-can-biet.html\">H\u1eadu COVID-19 \u1edf tr\u1ebb em, nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 c\u1ea7n bi\u1ebft!<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/4-nhom-thuc-pham-tot-cho-phoi-hau-covid.html\">4 nh\u00f3m th\u1ef1c ph\u1ea9m t\u1ed1t cho ph\u1ed5i h\u1eadu Covid<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea3n th\u00e2n ng\u01b0\u1eddi m\u1eafc Covid c\u0169ng \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 \u1ea3nh h\u01b0\u1edfng tinh th\u1ea7n. Kh\u1ee7ng ho\u1ea3ng tinh th\u1ea7n khi c\u00e1ch ly t\u1ea1i nh\u00e0, kh\u1ee7ng ho\u1ea3ng th\u00f4ng tin khi bi\u1ebft t\u1edbi b\u1ec7nh nh\u00e2n tr\u1edf n\u1eb7ng, th\u1eadm ch\u00ed t\u1eed vong do Covid khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Cu\u1ed9c [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":52400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[29,20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/52399"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=52399"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/52399\/revisions"}],"predecessor-version":[{"id":52536,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/52399\/revisions\/52536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/52400"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=52399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=52399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=52399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}