{"id":525,"date":"2013-07-02T11:54:31","date_gmt":"2013-07-02T04:54:31","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/nhung-thuc-pham-giup-me-bau-vuot-can-de-dang.html"},"modified":"2014-10-27T09:16:23","modified_gmt":"2014-10-27T02:16:23","slug":"nhung-thuc-pham-giup-me-bau-vuot-can-de-dang","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-thuc-pham-giup-me-bau-vuot-can-de-dang.html","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t c\u1ea1n d\u1ec5 d\u00e0ng"},"content":{"rendered":"

Ph\u1ee5 n\u1eef mang thai nh\u1eefng th\u00e1ng cu\u1ed1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9, c\u00e1c ch\u1ecb t\u1eebng tr\u1ea3i qua c\u01a1n \u0111au \u0111\u1ebb mi\u00eau t\u1ea3 qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n c\u1ee7a m\u00ecnh \u0111\u1ec1u ph\u1ea3i “l\u1eafc \u0111\u1ea7u l\u00e8 l\u01b0\u1ee1i” , \u0111\u00fang l\u00e0 kh\u00f4ng \u0111au g\u00ec h\u01a1n \u0111au \u0111\u1ebb nh\u01b0ng v\u1edbi m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua th\u1eddi kh\u1eafc “\u0111au \u0111\u1edbn” d\u1ec5 d\u00e0ng b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng d\u1ec5 t\u00ecm<\/p>\n

1. D\u1ee9a\u00a0<\/strong><\/p>\n

Trong d\u1ee9a t\u01b0\u01a1i c\u00f3 ch\u1ee9a ch\u1ea5t bromelain c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m t\u1eed cung. Ch\u00ednh v\u00ec \u0111i\u1ec1u n\u00e0y m\u00e0 vi\u1ec7c c\u00e1c m\u1eb9 b\u1ea7u \u0103n d\u1ee9a ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a t\u01b0\u01a1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean \u0111\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1. Li\u1ec1u thu\u1ed1c n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft v\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u \u0111\u00e3 qu\u00e1 ng\u00e0y sinh n\u1edf.<\/p>\n

Tuy nhi\u00ean m\u1eb9 b\u1ea7u ch\u1ec9 n\u00ean \u0103n d\u1ee9a trong 1 v\u00e0i tu\u1ea7n cu\u1ed1i thai k\u1ef3, c\u00f2n trong th\u1eddi k\u1ef3 \u0111\u1ea7u mang thai, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc d\u1ee9a b\u1edfi v\u00ec ch\u1ea5t bromelain c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m t\u1eed cung c\u00f3 th\u1ec3 d\u1eabn t\u1edbi ti\u00eau ch\u1ea3y r\u1ea5t kh\u00f3 ch\u1ecbu cho c\u00e1c ph\u1ee5 n\u1eef mang thai.<\/p>\n

\"nh\u1eefng-th\u1ef1c-ph\u1ea9m-gi\u00fap-v\u01b0\u1ee3t-can-d\u1ec5-d\u00e0ng\"<\/p>\n

N\u01b0\u1edbc d\u1ee9a gi\u00fap c\u1ed5 t\u1eed cung m\u1edf nhanh h\u01a1n (H\u00ecnh minh h\u1ecda)<\/em><\/p>\n

2. \u00a0Ch\u00e8 v\u1eebng \u0111en<\/strong><\/p>\n

V\u1eebng \u0111en c\u00f3 ch\u1ee9a d\u1ea7u, protein, nhi\u1ec1u vitamin E, axit folic. Ngo\u00e0i ra h\u1ea1t v\u1eebng \u0111en c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa nhi\u1ec1u b\u1ec7nh v\u00e0 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng, b\u1ed5 m\u00e1u, l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c, tr\u1ecb ch\u1ee9ng thi\u1ebfu m\u00e1u, ch\u00f3ng m\u1eb7t, gi\u00fap ti\u00eau h\u00f3a t\u1ed1t.<\/p>\n

V\u1eebng \u0111en \u0111em n\u1ea5u v\u1edbi s\u1eafn d\u00e2y th\u00e0nh m\u00f3n ch\u00e8 v\u1eeba d\u1ec5 \u0103n l\u1ea1i v\u1eeba th\u01a1m ngon. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n h\u00e0ng s\u00e1ng ho\u1eb7c 3 l\u1ea7n\/tu\u1ea7n, nh\u01b0ng ch\u00fa \u00fd ch\u1ec9 n\u00ean b\u1eaft \u0111\u1ea7u \u0103n t\u1eeb tu\u1ea7n thai th\u1ee9 34-35 nh\u00e9. M\u1ed7i l\u1ea7n c\u00e1c m\u1eb9 ch\u1ec9 c\u1ea7n \u0103n 1 b\u00e1t \u0103n c\u01a1m l\u00e0 \u0111\u1ee7.<\/p>\n

3. N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4<\/strong><\/p>\n

N\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m m\u1ec1m c\u1ed5 t\u1eed cung v\u00e0 gi\u00fap c\u1ed5 t\u1eed cung m\u1edf nhanh h\u01a1n khi sinh n\u1edf. Tuy nhi\u00ean c\u00e1c m\u1eb9 n\u00ean l\u01b0u \u00fd ch\u1ec9 u\u1ed1ng khi xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u0111au chuy\u1ec3n d\u1ea1 th\u00f4i nh\u00e9.\u00a0Nh\u1edb l\u00e0 n\u01b0\u1edbc t\u00eda t\u00f4 c\u00e0ng \u0111\u1eb7c c\u00e0ng t\u1ed1t nh\u00e9. Sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i m\u1ed9t ch\u00fat r\u1ed3i cho v\u00e0o b\u00ecnh th\u1ee7y u\u1ed1ng li\u00ean t\u1ee5c kho\u1ea3ng t\u1ea7m 0.5-1 l\u00edt.<\/p>\n

4. \u0102n rau h\u00fang qu\u1ebf<\/strong><\/p>\n

V\u00e0o nh\u1eefng tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u00eam lo\u1ea1i rau th\u01a1m n\u00e0y v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y. Rau h\u00fang qu\u1ebf c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u00e0 b\u1ea7u nh\u1eefng tu\u1ea7n cu\u1ed1i d\u1ec5 d\u00e0ng sinh n\u1edf h\u01a1n, th\u1eddi gian chuy\u1ec3n d\u1ea1 \u0111\u01b0\u1ee3c r\u00fat ng\u1eafn l\u1ea1i gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t qua \u201ch\u00e0nh tr\u00ecnh \u0111au \u0111\u1edbn\u201d m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n

5. \u00a0C\u00e0 t\u00edm<\/strong><\/p>\n

C\u0169ng nh\u01b0 rau h\u00fang qu\u1ebf, m\u1eb9 b\u1ea7u n\u00ean ch\u1ecbu kh\u00f3 th\u00eam c\u00e0 t\u00edm v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh nh\u00e9. Theo kinh nghi\u1ec7m d\u00e2n gian, c\u00e0 t\u00edm c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m co gi\u00e3n c\u1ed5 t\u1eed cung, gi\u00fap vi\u1ec7c sinh n\u1edf d\u1ec5 d\u00e0ng h\u01a1n. Tuy nhi\u00ean, m\u1eb9 b\u1ea7u ch\u00fa \u00fd ch\u1ec9 n\u00ean \u0103n c\u00e0 t\u00edm v\u00e0o nh\u1eefng tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3 th\u00f4i.<\/p>\n

6. U\u1ed1ng tr\u00e0 cam th\u1ea3o<\/strong><\/p>\n

M\u1eb9 b\u1ea7u \u0111\u00e3 bi\u1ebft ch\u01b0a, u\u1ed1ng tr\u00e0 cam th\u1ea3o th\u01b0\u1eddng xuy\u00ean \u1edf nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c g\u00e2y ra nh\u1eefng c\u01a1n co th\u1eaft gi\u00fap qu\u00e1 tr\u00ecnh l\u00e2m b\u1ed3n \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng h\u01a1n \u0111\u1ea5y.<\/p>\n

C\u01a1n co th\u1eaft \u0111\u1ebfn s\u1edbm, \u0111\u1ebfn nhanh th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1, sinh con di\u1ec5n ra nhanh h\u01a1n gi\u00fap m\u1eb9 b\u1ea7u s\u1edbm \u0111\u01b0\u1ee3c g\u1eb7p b\u00e9 y\u00eau c\u1ee7a m\u00ecnh.<\/p>\n

7. N\u01b0\u1edbc d\u1eeba n\u00f3ng<\/strong><\/p>\n

Khi th\u1ea5y xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u0111au chuy\u1ec3n d\u1ea1 th\u00ec l\u1ea5y m\u1ed9t qu\u1ea3 d\u1eeba t\u01b0\u01a1i, ch\u1eb7t ph\u00eda tr\u00ean \u0111\u1ea7u, sau \u0111\u00f3 \u0111\u1ec3 nguy\u00ean qu\u1ea3 d\u1eeba nh\u01b0 v\u1eady v\u00e0 \u0111\u1eb7t l\u00ean b\u1ebfp \u0111un cho n\u00f3ng n\u01b0\u1edbc d\u1eeba ph\u00eda trong r\u1ed3i l\u1ea5y \u1ed1ng h\u00fat u\u1ed1ng h\u1ebft ch\u1ed7 n\u01b0\u1edbc d\u1eeba \u1ea5y ngay khi c\u00f2n n\u00f3ng.<\/p>\n

Sau \u0111\u00f3 m\u1eb9 b\u1ea7u n\u00ean \u0103n th\u00eam tr\u1ee9ng lu\u1ed9c s\u1ebd gi\u00fap c\u1ed5 t\u1eed cung m\u1edf nhanh h\u01a1n. Qu\u00e1 tr\u00ecnh sinh s\u1edbm ho\u00e0n t\u1ea5t, l\u00fac \u1ea5y m\u1eb9 b\u1ea7u s\u1ebd kh\u00f4ng ph\u1ea3i ch\u1ecbu nh\u1eefng c\u01a1n \u0111au \u0111\u1ebb k\u00e9o d\u00e0i h\u00e0nh h\u1ea1 n\u1eefa r\u1ed3i.<\/p>\n

8.Rau lang lu\u1ed9c<\/strong><\/p>\n

Rau lang kh\u00f4ng ch\u1ec9 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, l\u00e0 \u201ck\u1ebb th\u00f9\u201d c\u1ee7a t\u00e1o b\u00f3n v\u00e0 tr\u0129 m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap m\u1eb9 b\u1ea7u sinh th\u01b0\u1eddng d\u1ec5 d\u00e0ng h\u01a1n. \u0102n rau lang lu\u1ed9c th\u01b0\u1eddng xuy\u00ean trong nh\u1eefng tu\u1ea7n cu\u1ed1i thai k\u1ef3 cho \u0111\u1ebfn khi xu\u1ea5t hi\u1ec7n c\u01a1n \u0111au chuy\u1ec3n d\u1ea1 s\u1ebd gi\u00fap c\u1ed5 t\u1eed cung m\u1edf nhanh h\u01a1n v\u00e0 gi\u1ea3m th\u1eddi gian \u0111au \u0111\u1ebb.<\/p>\n

Ngo\u00e0i ra, sau khi sinh xong, \u0103n rau lang c\u00f2n gi\u00fap s\u1ea3n ph\u1ee5 c\u00f3 nhi\u1ec1u s\u1eefa cho b\u00e9 y\u00eau b\u00fa n\u1eefa \u0111\u1ea5y. C\u00e1c m\u1eb9 c\u00f9ng th\u1eed xem sao nh\u00e9.<\/p>\n

Ngo\u00e0i nh\u1eefng m\u1eb9o nh\u1ecf th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng nh\u01b0 \u0111\u00e3 n\u00eau \u1edf tr\u00ean, m\u1eb9 b\u1ea7u n\u00ean k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng sau:<\/p>\n

9. Massage<\/strong><\/p>\n

H\u00e3y t\u00ecm cho m\u00ecnh m\u1ed9t chuy\u00ean gia massage chuy\u00ean nghi\u1ec7p v\u00e0 th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean trong nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3. Massage \u0111\u00fang c\u00e1ch c\u0169ng gi\u00fap qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 nh\u1eb9 nh\u00e0ng v\u00e0 nhanh ch\u00f3ng h\u01a1n.<\/p>\n

N\u1ebfu vi\u1ec7c t\u00ecm chuy\u00ean gia massage chuy\u00ean nghi\u1ec7p g\u00e2y kh\u00f3 kh\u0103n, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c trung t\u00e2m massage m\u1ed9t v\u00e0i bu\u1ed5i \u0111\u1ec3 h\u1ecdc h\u1ecfi k\u1ef9 thu\u1eadt massage \u0111\u00fang c\u00e1ch. H\u00e3y bi\u1ebfn m\u00ecnh v\u00e0 ch\u1ed3ng y\u00eau th\u00e0nh nh\u1eefng chuy\u00ean gia massage h\u00e0ng \u0111\u1ea7u trong gia \u0111\u00ecnh nh\u00e9.<\/p>\n

10. K\u00edch th\u00edch \u2018nh\u0169 hoa\u2019<\/strong><\/p>\n

K\u00edch th\u00edch nh\u0169 hoa t\u1ea1o ra nh\u1eefng c\u01a1n co th\u1eaft m\u1ea1nh v\u00e0 ch\u1ecb em b\u1ea7u s\u1ebd d\u1ec5 d\u00e0ng sinh n\u1edf h\u01a1n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng c\u00e1ch ph\u1ed5 bi\u1ebfn v\u00e0 h\u1eefu hi\u1ec7u trong qu\u00e1 tr\u00ecnh l\u00e2m b\u1ed3n m\u00e0 c\u00e1c ch\u1ecb em n\u00ean \u00e1p d\u1ee5ng.<\/p>\n

11. T\u1ea1o c\u1ef1c kho\u00e1i<\/strong><\/p>\n

D\u00f9 b\u1ea5t c\u1ee9 h\u00e0nh \u0111\u1ed9ng n\u00e0o c\u00f3 th\u1ec3 t\u1ea1o ra c\u1ef1c kho\u00e1i cho ch\u1ecb em \u0111\u1ec1u \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch th\u1ef1c hi\u1ec7n khi b\u00e0 b\u1ea7u \u0111\u00e3 l\u00ean b\u00e0n sinh n\u1edf. C\u1ef1c kho\u00e1i s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh l\u00e2m b\u1ed3n d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

12. \u0110i b\u1ed9<\/strong><\/p>\n

Vi\u1ec7c di chuy\u1ec3n khi b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng c\u01a1n \u0111au \u0111\u1ebb s\u1ebd khi\u1ebfn thai nhi d\u1ec5 d\u00e0ng \u201cr\u01a1i\u201d v\u00e0o v\u1ecb tr\u00ed sinh n\u1edf. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 m\u1eb9 b\u1ea7u b\u1eaft bu\u1ed9c ph\u1ea3i th\u1ef1c hi\u1ec7n theo y\u00eau c\u1ea7u c\u1ee7a b\u00e1c s\u0129 khoa s\u1ea3n khi b\u1eaft \u0111\u1ea7u tr\u1edf d\u1ea1 \u0111\u1ea5y.<\/p>\n

Ngu\u1ed3n: hn.eva.vn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u1ee5 n\u1eef mang thai nh\u1eefng th\u00e1ng cu\u1ed1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9, c\u00e1c ch\u1ecb t\u1eebng tr\u1ea3i qua c\u01a1n \u0111au \u0111\u1ebb mi\u00eau t\u1ea3 qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n c\u1ee7a m\u00ecnh \u0111\u1ec1u ph\u1ea3i “l\u1eafc \u0111\u1ea7u l\u00e8 l\u01b0\u1ee1i” , \u0111\u00fang l\u00e0 kh\u00f4ng \u0111au g\u00ec h\u01a1n \u0111au \u0111\u1ebb nh\u01b0ng v\u1edbi m\u1ed9t s\u1ed1 m\u1eb9o nh\u1ecf d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua […]<\/p>\n","protected":false},"author":1,"featured_media":526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-525","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"views_count":8226,"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":3777,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/525\/revisions\/3777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}