{"id":53414,"date":"2022-04-26T22:43:23","date_gmt":"2022-04-26T15:43:23","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=53414"},"modified":"2025-06-10T10:03:22","modified_gmt":"2025-06-10T03:03:22","slug":"me-bau-can-lam-gi-de-ngan-ngua-dau-lung-khi-mang-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/me-bau-can-lam-gi-de-ngan-ngua-dau-lung-khi-mang-bau.html","title":{"rendered":"M\u1eb9 b\u1ea7u c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111au l\u01b0ng khi mang b\u1ea7u?"},"content":{"rendered":"<p>T\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng x\u1ea3y ra khi ph\u1ee5 n\u1eef mang b\u1ea7u l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn. \u0110\u1ed1i v\u1edbi m\u1ed7i m\u1eb9 b\u1ea7u m\u00e0 m\u1ee9c \u0111\u1ed9, t\u1ea7n su\u1ea5t \u0111au kh\u00e1c nhau. C\u00f3 m\u1eb9 ch\u1ec9 c\u00f3 nh\u1eefng c\u01a1n \u0111au tho\u00e1ng qua, c\u00f3 m\u1eb9 th\u00ec \u0111ua d\u1eef d\u1ed9i \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\n<h2>M\u1eb9 b\u1ea7u c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111au l\u01b0ng khi mang thai?<\/h2>\n<p>M\u1eb9 h\u00e3y ch\u00fa \u00fd r\u1eb1ng t\u01b0 th\u1ebf \u0111\u1ee9ng, ng\u1ed3i, n\u1eb1m c\u1ee7a m\u1eb9 \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn nh\u1eefng c\u01a1n \u0111au l\u01b0ng c\u1ee7a m\u1eb9. V\u1eady m\u1eb9 b\u1ea7u ph\u1ea3i th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb cho m\u1eb9 b\u1ea7u 1 chi\u1ebfc <strong>\u0111\u1ec7m th\u1eadt m\u1ec1m m\u1ea1i, tho\u1ea3i m\u00e1i<\/strong>. \u0110\u1eebng ng\u1ea7n ng\u1ea1i thay t\u1ea5m \u0111\u1ec7m \u0111\u00e3 c\u0169 k\u1ef9, xu\u1ed1ng c\u1ea5p \u1edf nh\u00e0 b\u1ea1n. \u0110\u1ec7m tho\u1ea3i m\u00e1i s\u1ebd gi\u00fap m\u1eb9 h\u1ea1n ch\u1ebf \u0111au l\u01b0ng v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/li>\n<li>C\u1ea5t gi\u00e0y cao g\u00f3t v\u00e0o t\u1ee7, thay v\u00e0o \u0111\u00f3 m\u1eb9 n\u00ean <strong>\u0111i gi\u00e0y \u0111\u1ebf b\u1eb1ng<\/strong> (gi\u00e0y b\u1ec7t) r\u1ea5t t\u1ed1t cho t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 c\u00e1ch m\u1eb9 di chuy\u1ec3n. \u0110i gi\u00e0y cao g\u00f3t, c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 xu h\u01b0\u1edbng \u0111\u1ed5 v\u1ec1 ph\u00eda tr\u01b0\u1edbc, m\u1ea5t c\u00e2n b\u1eb1ng r\u1ea5t nguy hi\u1ec3m cho c\u1ea3 2 m\u1eb9 con.<\/li>\n<li>\u0110\u1ec3 h\u1ea1n ch\u1ebf nh\u1ee9c m\u1ecfi l\u01b0ng cho m\u1eb9, gi\u1ed1ng nh\u01b0 \u0111\u1ec7m, h\u00e3y l\u1ef1a ch\u1ecdn gh\u1ebf ng\u1ed3i m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p, \u0111\u1ea3m b\u1ea3o: <strong>gh\u1ebf ph\u1ea3i c\u00f3 ph\u1ea7n t\u1ef1a l\u01b0ng \u0111\u01b0\u1ee3c u\u1ed1n cong<\/strong> \u0111\u1ec3 \u0111\u1ee1 ph\u1ea7n l\u01b0ng c\u1ee7a m\u1eb9, ho\u1eb7c ph\u1ea3i <strong>k\u00ea 1 chi\u1ebfc g\u1ed1i m\u1ec1m \u0111\u1eb1ng sau l\u01b0ng<\/strong> \u0111\u1ec3 m\u1eb9 t\u1ef1a.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c thi\u1ebft b\u1ecb tr\u1ee3 gi\u00fap h\u1ed7 tr\u1ee3 ph\u1ea7n th\u1eaft l\u01b0ng cho m\u1eb9 b\u1ea7u \u0111ang \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng thi\u1ebft b\u1ecb y t\u1ebf.<\/p>\n<p><img src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/06\/adobestock-298023363-1682-1631856183.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a m\u1eadt ong v\u1edbi m\u1eb9 b\u1ea7u - VnExpress S\u1ee9c kh\u1ecfe\" \/><\/p>\n<ul>\n<li><strong>Kh\u00f4ng n\u00ean c\u00fai ng\u01b0\u1eddi qu\u00e1 ph\u1ea7n th\u1eaft l\u01b0ng<\/strong>. V\u00ed d\u1ee5: Thay v\u00ec c\u00fai ng\u01b0\u1eddi \u0111\u1ec3 nh\u1eb7t 1 \u0111\u1ed3 v\u1eadt g\u00ec \u0111\u00f3 d\u01b0\u1edbi \u0111\u1ea5t, m\u1eb9 h\u00e3y ng\u1ed3i x\u1ed5m v\u00e0 v\u1edbi tay nh\u1eb7t l\u1ea5y \u0111\u1ed3 v\u1eadt \u0111\u00f3. M\u1eb9 c\u1ed1 g\u1eafng gi\u1eef th\u1eb3ng s\u1ed1ng l\u01b0ng s\u1ebd khi\u1ebfn m\u1eb9 \u00edt b\u1ecb \u0111au l\u01b0ng h\u01a1n \u0111\u00f3.<\/li>\n<li>T\u01b0 th\u1ebf ng\u1ee7: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nam-nghieng-ben-trai-tu-the-ngu-tot-nhat-cho-ba-bau-3-thang-cuoi.html\">T\u01b0 th\u1ebf n\u1eb1m nghi\u00eang<\/a> l\u00e0 t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t cho m\u1eb9 b\u1ea7u. Ngo\u00e0i ra, KidsPlaza g\u1ee3i \u00fd cho m\u1eb9 k\u1eb9p 1-2 chi\u1ebfc g\u1ed1i gi\u1eefa 2 ch\u00e2n ho\u1eb7c d\u01b0\u1edbi b\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho ph\u1ea7n th\u1eaft l\u01b0ng.<img class=\"aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/06\/20190510_120644_303202_tu-the-ngu-giam-dau.max-1800x1800.jpg\" alt=\"\u0111au l\u01b0ng khi mang thai\" \/><\/li>\n<li>V\u00e0o nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3, nh\u1eefng c\u01a1n \u0111au s\u1ebd \u0111\u1ebfn nhi\u1ec1u h\u01a1n v\u00e0 m\u1eb9 c\u1ea3m th\u1ea5y r\u1ea5t m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu. V\u1eady trong th\u1eddi k\u1ef3 n\u00e0y, m\u1eb9 n\u00ean k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t, <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-thuc-pham-chuc-nang-cho-me-sau-sinh.html\">vitamin<\/a> c\u0169ng nh\u01b0 ngh\u1ec9 ng\u01a1i ph\u00f9 h\u1ee3p v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng.<\/li>\n<\/ul>\n<p>M\u1eb9 h\u00e3y t\u00ecm hi\u1ec3u v\u00e0 t\u1eadp luy\u1ec7n ti\u00ean c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng cho ph\u1ea7n l\u01b0ng v\u00e0 k\u00e9o c\u0103ng c\u01a1 b\u1eafp \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a l\u01b0ng v\u00e0 ch\u00e2n, t\u1eeb \u0111\u00f3 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t. <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tap-duc-buoi-sang-rat-tot-cho-bau.html\"><strong>T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/a> kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111au l\u01b0ng m\u00e0 c\u00f2n gi\u00fap m\u1eb9 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ec3 sinh n\u1edf.<\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/che-dinh-duong-cho-ba-bau-mang-thai-3-thang-cuoi-de-con-thong-minh.html\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 \u0111\u1ec3 con th\u00f4ng minh<\/a><\/strong><\/p>\n<h2>\u0110au l\u01b0ng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 n\u00e0o th\u00ec n\u00ean \u0111i kh\u00e1m?<\/h2>\n<p>Khi m\u1eb9 b\u1ea7u \u0111au l\u01b0ng trong <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">thai k\u1ef3<\/a> v\u00e0 k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0: b\u1ecfng r\u00e1t khi \u0111i ti\u1ec3u, s\u1ed1t ho\u1eb7c xu\u1ea5t huy\u1ebft \u00e2m \u0111\u1ea1o. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i 2 tu\u1ea7n tr\u1edf l\u00ean m\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u thuy\u00ean gi\u1ea3m, m\u1eb9 h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 s\u1ea3n khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi m\u1eb9 nh\u00e9!<\/p>\n<p style=\"text-align: right;\"><em>B\u00e0i vi\u1ebft tham kh\u1ea3o t\u00e0i li\u1ec7u ngu\u1ed3n Vinmec.<\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/cac-loai-benh-me-bau-thuong-gap-trong-thai-ky.html\">C\u00e1c lo\u1ea1i b\u1ec7nh m\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/cac-tu-the-ngu-cho-me-trong-3-thang-dau-mang-thai.html\">C\u00e1c t\u01b0 th\u1ebf ng\u1ee7 cho m\u1eb9 trong 3 th\u00e1ng \u0111\u1ea7u mang thai<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng x\u1ea3y ra khi ph\u1ee5 n\u1eef mang b\u1ea7u l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn. \u0110\u1ed1i v\u1edbi m\u1ed7i m\u1eb9 b\u1ea7u m\u00e0 m\u1ee9c \u0111\u1ed9, t\u1ea7n su\u1ea5t \u0111au kh\u00e1c nhau. C\u00f3 m\u1eb9 ch\u1ec9 c\u00f3 nh\u1eefng c\u01a1n \u0111au tho\u00e1ng qua, c\u00f3 m\u1eb9 th\u00ec \u0111ua d\u1eef d\u1ed9i \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t h\u1eb1ng [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":53415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,36],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53414"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=53414"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53414\/revisions"}],"predecessor-version":[{"id":86626,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53414\/revisions\/86626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/53415"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=53414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=53414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=53414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}