{"id":53417,"date":"2022-04-27T08:29:43","date_gmt":"2022-04-27T01:29:43","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=53417"},"modified":"2026-08-19T09:01:20","modified_gmt":"2026-08-19T02:01:20","slug":"top-05-thuc-pham-giai-nhiet-cho-me-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/top-05-thuc-pham-giai-nhiet-cho-me-bau.html","title":{"rendered":"05 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3i nhi\u1ec7t cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"<p><em>M\u00f9a h\u00e8 \u0111ang d\u1ea7n \u0111\u1ebfn, nh\u1eefng ng\u00e0y \u0111\u1ea7u h\u00e8 n\u00e0y \u0111ang r\u1ea5t oi b\u1ee9c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 n\u00f3ng n\u1ef1c h\u01a1n nhi\u1ec1u. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cho m\u1eb9 v\u00e0 b\u00e9, m\u1eb9 n\u00ean ch\u00fa \u00fd b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t v\u00e0 v\u00f4 c\u00f9ng l\u00e0nh t\u00ednh. M\u1eb9 tham kh\u1ea3o nha!<\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Sua_chua\"><span class=\"toc_number toc_depth_1\">1<\/span> S\u1eefa chua<\/a><\/li><li><a href=\"#Cac_loai_hoa_qua_co_tinh_mat_va_giau_vitamin\"><span class=\"toc_number toc_depth_1\">2<\/span> C\u00e1c lo\u1ea1i hoa qu\u1ea3 c\u00f3 t\u00ednh m\u00e1t v\u00e0 gi\u00e0u vitamin<\/a><\/li><li><a href=\"#Rau_den\"><span class=\"toc_number toc_depth_1\">3<\/span> Rau d\u1ec1n<\/a><\/li><li><a href=\"#Cac_loai_dau_va_mon_an_duoc_che_bien_tu_dau\"><span class=\"toc_number toc_depth_1\">4<\/span> C\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu<\/a><ul><li><a href=\"#Bi_dao\"><span class=\"toc_number toc_depth_2\">4.1<\/span> B\u00ed \u0111ao<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Sua_chua\">S\u1eefa chua<\/span><\/h2>\n<p>Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a <a href=\"https:\/\/www.kidsplaza.vn\/vang-sua-pho-mai-sua-chua.html\">s\u1eefa chua<\/a>. Trong s\u1eefa chua c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vi khu\u1ea9n c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch\u2026<\/p>\n<p>V\u00e0o m\u00f9a h\u00e8, c\u00e1c m\u1eb9 n\u00ean b\u1ed5 sung th\u00eam l\u01b0\u1ee3ng s\u1eefa chua v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u00fap gi\u1ea3i nhi\u1ec7t, l\u00e0m m\u00e1t. Ngo\u00e0i vi\u1ec7c \u0103n s\u1eefa chua tr\u1ef1c ti\u1ebfp th\u00ec ch\u1ecb em c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 sinh t\u1ed1, s\u1eefa chua tr\u00e1i c\u00e2y \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb<\/p>\n<figure id=\"attachment_53420\" aria-describedby=\"caption-attachment-53420\" style=\"width: 2127px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-53420\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-yaourt4.jpg\" alt=\"\" width=\"2127\" height=\"1412\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-yaourt4.jpg 2127w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-yaourt4-300x199.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-yaourt4-1024x680.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-yaourt4-1536x1020.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-yaourt4-2048x1360.jpg 2048w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-yaourt4-696x462.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-yaourt4-1068x709.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/cach-lam-yaourt4-633x420.jpg 633w\" sizes=\"auto, (max-width: 2127px) 100vw, 2127px\" \/><figcaption id=\"caption-attachment-53420\" class=\"wp-caption-text\">yogurt with ripe fresh strawberry<\/figcaption><\/figure>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/an-sua-chua-dung-cach-ban-da-biet-chua.html\">\u0102n s\u1eefa chua \u0111\u00fang c\u00e1ch, b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?<\/a><\/strong><\/p>\n<h2><span id=\"Cac_loai_hoa_qua_co_tinh_mat_va_giau_vitamin\">C\u00e1c lo\u1ea1i hoa qu\u1ea3 c\u00f3 t\u00ednh m\u00e1t v\u00e0 gi\u00e0u vitamin<\/span><\/h2>\n<p>M\u1eb9 b\u1ea7u n\u00ean \u0103n c\u00e1c lo\u1ea1i hoa qu\u1ea3 nh\u01b0 \u0111u \u0111\u1ee7, tr\u00e1i c\u00e2y h\u1ecd nh\u00e0 cam, c\u1ee7 n\u0103ng, n\u01b0\u1edbc d\u1eeba, d\u01b0a&#8230;.<\/p>\n<p>C\u00e1c lo\u1ea1i qu\u1ea3 tr\u00ean r\u1ea5t gi\u00e0u <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-thuc-pham-chuc-nang-cho-me-sau-sinh.html\">vitamin<\/a> C, A, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u1eeba thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c, l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u1eb9 b\u1ea7u.<\/p>\n<p>Trong c\u1ee7 \u0111\u1eadu, c\u1ee7 n\u0103ng c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc (h\u01a1n 80%), \u0111\u01b0\u1eddng glucoza, tinh b\u1ed9t v\u00e0 c\u00e1c mu\u1ed1i kho\u00e1ng kh\u00e1c nh\u01b0: s\u1eaft, canxi, photpho, vitamin C\u2026 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n<h2><span id=\"Rau_den\">Rau d\u1ec1n<\/span><\/h2>\n<p>Lo\u1ea1i rau m\u00f9a h\u00e8 n\u00e0y c\u00f3 v\u1ecb ng\u1ecdt d\u1ec5 \u0103n, t\u00ednh m\u00e1t, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, l\u1ee3i ti\u1ec3u t\u1ed1t. Kh\u00f4ng ch\u1ec9 gi\u00fap \u201cl\u00e0m m\u00e1t\u201d c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong, \u0103n rau d\u1ec1n c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng kh\u00f4ng nh\u1ecf canxi, lipid, protid, s\u1eaft v\u00e0 nhi\u1ec1u vitamin kh\u00e1c. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 rau d\u1ec1n kh\u00f4ng ch\u1ee9a axit oxalic n\u00ean s\u1eaft v\u00e0 canxi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 <a href=\"https:\/\/www.kidsplaza.vn\/me-bau-va-sau-sinh.html\">m\u1eb9 b\u1ea7u<\/a> d\u1ec5 d\u00e0ng h\u01a1n. M\u00f9a h\u00e8 n\u00e0y, c\u00e1c m\u1eb9 b\u1ea7u b\u00ed \u0111\u1eebng b\u1ecf qua c\u00e1c m\u00f3n canh, lu\u1ed9c hay x\u00e0o ngon l\u00e0nh t\u1eeb rau d\u1ec1n nh\u00e9!<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53422\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-rau-den-1.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-rau-den-1.jpg 720w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-rau-den-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-rau-den-1-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/canh-rau-den-1-630x420.jpg 630w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/cach-bo-sung-vitamin-theo-tung-giai-doan-mang-thai.html\">C\u00e1ch b\u1ed5 sung vitamin theo t\u1eebng giai \u0111o\u1ea1n mang thai<\/a><\/strong><\/p>\n<h2><span id=\"Cac_loai_dau_va_mon_an_duoc_che_bien_tu_dau\">C\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu<\/span><\/h2>\n<p>M\u1ed9t lo\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/thuc-pham-dinh-duong.html\">th\u1ef1c ph\u1ea9m<\/a> c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai v\u00e0 s\u1eafp sinh \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu: \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu n\u00e0nh\u2026 c\u00f3 t\u00ednh m\u00e1t gi\u00fap gi\u1ea3i nhi\u1ec7t r\u1ea5t t\u1ed1t trong m\u00f9a h\u00e8.<\/p>\n<p>M\u1eb9 l\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn m\u1eb9 n\u00ean \u0111\u1ec3 c\u1ea3 v\u1ecf, v\u00ec trong v\u1ecf c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin E, nh\u00f3m B,&#8230;gi\u00fap m\u1eb9 thanh nhi\u1ec7t r\u1ea5t t\u1ed1t<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 l\u00e0nh t\u00ednh, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0 \u0111\u01b0\u1ee3c: s\u1eefa \u0111\u1eadu, ch\u00e8 \u0111\u1eadu \u0111en, ch\u00e8 \u0111\u1eadu xanh, ch\u00e1o \u0111\u1eadu xanh v\u00e0 l\u00e0m gi\u00e1 \u0111\u1ed7.<\/p>\n<h3><span id=\"Bi_dao\">B\u00ed \u0111ao<\/span><\/h3>\n<p>Nh\u1eafc \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m thanh m\u00e1t, gi\u1ea3i nhi\u1ec7t kh\u00f4ng th\u1ec3 b\u1ecf qua b\u00ed \u0111ao. Trong \u0110\u00f4ng y b\u00ed \u0111ao l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh h\u00e0n v\u00e0 \u0111\u1eb7c bi\u1ec7t r\u1ea5t l\u00e0nh. Ngo\u00e0i vi\u1ec7c thanh nhi\u1ec7t, gi\u00e0u dinh d\u01b0\u1ee1ng b\u00ed \u0111ao c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u nhu\u1eadn tr\u00e0ng, ng\u1eeba <a href=\"https:\/\/www.kidsplaza.vn\/blog\/cach-chua-tao-bon-cho-bau-bau-hieu-qua-va-an-toan.html\">t\u00e1o b\u00f3n<\/a> hi\u1ec7u qu\u1ea3. M\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n trong b\u1eefa \u0103n th\u01b0\u1eddng ng\u00e0y nh\u01b0 canh b\u00ed s\u01b0\u1eddn non, b\u00ed lu\u1ed9c,&#8230; ho\u1eb7c m\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh n\u01b0\u1edbc b\u00ed \u0111ao h\u1ea1t chia, b\u00ed \u0111ao \u0111\u01b0\u1eddng ph\u00e8n,&#8230;<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-53423\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/tra-bi-dao-sam-bi-dao-672156.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/tra-bi-dao-sam-bi-dao-672156.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/tra-bi-dao-sam-bi-dao-672156-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/tra-bi-dao-sam-bi-dao-672156-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/tra-bi-dao-sam-bi-dao-672156-747x420.jpg 747w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Ngo\u00e0i c\u00e1c lo\u1ea1i hoa qu\u1ea3, th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t m\u1eb9 n\u00ean ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tr\u00e1nh \u0103n nhi\u1ec1u qu\u00e1 g\u00e2y t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3 m\u1eb9 nha!<\/p>\n<p><strong>*** N\u1ed9i dung trong b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o d\u00e0nh cho ba m\u1eb9<\/strong><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/che-dinh-duong-cho-ba-bau-mang-thai-3-thang-cuoi-de-con-thong-minh.html\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 \u0111\u1ec3 con th\u00f4ng minh<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/loi-ich-bat-ngo-cua-viec-uong-nuoc-dua-khi-mang-thai.html\">L\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi mang thai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f9a h\u00e8 \u0111ang d\u1ea7n \u0111\u1ebfn, nh\u1eefng ng\u00e0y \u0111\u1ea7u h\u00e8 n\u00e0y \u0111ang r\u1ea5t oi b\u1ee9c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 n\u00f3ng n\u1ef1c h\u01a1n nhi\u1ec1u. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cho m\u1eb9 v\u00e0 b\u00e9, m\u1eb9 n\u00ean ch\u00fa \u00fd b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t. D\u01b0\u1edbi [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":53429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Top 05 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t cho m\u1eb9 b\u1ea7u","_yoast_wpseo_metadesc":"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t v\u00e0 v\u00f4 c\u00f9ng l\u00e0nh t\u00ednh. M\u1eb9 tham kh\u1ea3o nha!","footnotes":""},"categories":[21],"tags":[],"class_list":["post-53417","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"views_count":399,"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=53417"}],"version-history":[{"count":7,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53417\/revisions"}],"predecessor-version":[{"id":93467,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53417\/revisions\/93467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/53429"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=53417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=53417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=53417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}