{"id":53484,"date":"2022-04-28T10:05:46","date_gmt":"2022-04-28T03:05:46","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=53484"},"modified":"2025-06-10T13:57:37","modified_gmt":"2025-06-10T06:57:37","slug":"nhung-dau-hieu-thua-canxi-cua-ba-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-dau-hieu-thua-canxi-cua-ba-bau.html","title":{"rendered":"Nh\u1eefng d\u1ea5u hi\u1ec7u th\u1eeba canxi c\u1ee7a b\u00e0 b\u1ea7u"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">Mang thai l\u00e0 th\u1eddi kh\u1eafc nhu c\u1ea7u canxi c\u1ee7a b\u00e0 b\u1ea7u t\u0103ng cao, ngo\u00e0i ra h\u00e0m l\u01b0\u1ee3ng canxi c\u1ea7n\u00a0 c\u00f3 \u0111\u1ec3 b\u1ed5 sung cho m\u1eb9 v\u00e0 b\u00e9 c\u1ea7n ph\u1ea3i theo ti\u00eau chu\u1ea9n v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng canxi t\u00f9y \u00fd, li\u1ec1u cao s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 &#8221;t\u00edn hi\u1ec7u&#8221; sau \u0111\u00e2y c\u1ea3nh b\u00e1o m\u1eb9 b\u1ea7u \u0111ang d\u01b0 th\u1eeba canxi, m\u1eb9 c\u1ea7n l\u01b0u \u00fd!<\/span><\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Dau_hieu_thua_canxi_o_ba_bau\"><span class=\"toc_number toc_depth_1\">1<\/span> D\u1ea5u hi\u1ec7u th\u1eeba canxi \u1edf b\u00e0 b\u1ea7u<\/a><ul><li><a href=\"#Mieng_kho_khan_hay_khat_nuoc\"><span class=\"toc_number toc_depth_2\">1.1<\/span> Mi\u1ec7ng kh\u00f4 khan, hay kh\u00e1t n\u01b0\u1edbc<\/a><\/li><li><a href=\"#Trieu_chung_tao_bon_keo_dai_trong_thai_ky\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n k\u00e9o d\u00e0i trong thai k\u1ef3<\/a><\/li><li><a href=\"#Chan_an_an_khong_ngon_mieng\"><span class=\"toc_number toc_depth_2\">1.3<\/span> Ch\u00e1n \u0103n, \u0103n kh\u00f4ng ngon mi\u1ec7ng<\/a><\/li><\/ul><\/li><li><a href=\"#Tac_hai_cua_viec_du_thua_canxi_doi_voi_me_va_be\"><span class=\"toc_number toc_depth_1\">2<\/span> T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c d\u01b0 th\u1eeba canxi \u0111\u1ed1i v\u1edbi m\u1eb9 v\u00e0 b\u00e9<\/a><ul><li><a href=\"#Doi_voi_em_be\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0110\u1ed1i v\u1edbi em b\u00e9<\/a><\/li><li><a href=\"#Doi_voi_me_bau\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Dau_hieu_thua_canxi_o_ba_bau\">D\u1ea5u hi\u1ec7u th\u1eeba canxi \u1edf b\u00e0 b\u1ea7u<\/span><\/h2>\n<h3><span id=\"Mieng_kho_khan_hay_khat_nuoc\">Mi\u1ec7ng kh\u00f4 khan, hay kh\u00e1t n\u01b0\u1edbc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mi\u1ec7ng kh\u00f4 khan, hay kh\u00e1t n\u01b0\u1edbc v\u00e0 h\u00e1o n\u01b0\u1edbc l\u00e0 &#8221;t\u00edn hi\u1ec7u&#8221; r\u00f5 r\u1ec7t nh\u1ea5t c\u1ee7a t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba canxi \u1edf m\u1eb9 b\u1ea7u. Khi l\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd h\u1ea5p th\u1ee5 trong kho\u1ea3ng 40 \u2013 60% v\u00e0 s\u1ed1 c\u00f2n l\u1ea1i s\u1ebd t\u1ef1 b\u00e0i ti\u1ebft ra ngo\u00e0i. L\u00fd do khi m\u1eb9 th\u1eeba canxi c\u1ea3m th\u1ea5y kh\u00e1t n\u01b0\u1edbc, mi\u1ec7ng kh\u00f4 l\u00e0 do l\u01b0\u1ee3ng canxi d\u01b0 th\u1eeba h\u00fat h\u1ebft n\u01b0\u1edbc trong c\u01a1 th\u1ec3 m\u1eb9.\u00a0<\/span><\/p>\n<h3><span id=\"Trieu_chung_tao_bon_keo_dai_trong_thai_ky\">Tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n k\u00e9o d\u00e0i trong thai k\u1ef3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng canxi d\u01b0 th\u1eeba s\u1ebd b\u1ecb \u0111\u00e0o th\u1ea3i ra ngo\u00e0i c\u00f9ng v\u1edbi ch\u1ea5t x\u01a1. Khi \u0111i qua th\u00e0nh ru\u1ed9t non, \u0111\u1eb7c t\u00ednh h\u00fat n\u01b0\u1edbc c\u1ee7a canxi s\u1ebd ph\u00e1t huy t\u00e1c d\u1ee5ng v\u00e0 h\u00fat h\u1ebft n\u01b0\u1edbc t\u1ea1i \u0111\u00e2y, l\u00e0m cho ph\u00e2n b\u1ecb c\u1ee9ng h\u01a1n, kh\u00f4 v\u00e0 kh\u00f3 \u0111\u1ea9y ra ngo\u00e0i \u0111\u01b0\u1ee3c, g\u00e2y n\u00ean <a href=\"https:\/\/www.kidsplaza.vn\/blog\/cach-chua-tao-bon-cho-bau-bau-hieu-qua-va-an-toan.html\">t\u00e1o b\u00f3n<\/a>. \u0110\u00e2y c\u0169ng l\u00e0 &#8221;t\u00edn hi\u1ec7u&#8221; c\u01a1 th\u1ec3 <\/span>th\u1eeba canxi<span style=\"font-weight: 400;\"> \u1edf b\u1ea7u \u0111i\u1ec3n h\u00ecnh.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-53485 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/500x320_2018110117012264510.jpg\" alt=\"\" width=\"500\" height=\"320\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/500x320_2018110117012264510.jpg 500w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/500x320_2018110117012264510-300x192.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/span><\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-bi-tao-bon-3-thang-dau-co-nguy-hiem-khong-dieu-tri-nhu-the-nao.html\">B\u00e0 b\u1ea7u b\u1ecb t\u00e1o b\u00f3n 3 th\u00e1ng \u0111\u1ea7u c\u00f3 nguy hi\u1ec3m kh\u00f4ng? \u0110i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/strong><\/p>\n<h3><span id=\"Chan_an_an_khong_ngon_mieng\">Ch\u00e1n \u0103n, \u0103n kh\u00f4ng ngon mi\u1ec7ng<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u01b0 th\u1eeba canxi l\u00e0m cho h\u1ec7 ti\u00eau h\u00f3a b\u1ecb r\u1ed1i lo\u1ea1n, c\u1ea3n tr\u1edf vi\u1ec7c h\u1ea5p th\u1ee5 nh\u1eefng <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-thuc-pham-chuc-nang-cho-me-sau-sinh.html\">vitamin<\/a> v\u00e0 dinh d\u01b0\u1ee1ng l\u00e0m cho m\u1eb9 b\u1ea7u c\u1ea3m gi\u00e1c \u0103n kh\u00f4ng ngon, ch\u00e1n \u0103n. C\u1ea1nh \u0111\u00f3, h\u00f3c-m\u00f4n t\u0103ng cao r\u1ea5t d\u1ec5 m\u1eb9 d\u1ec5 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, c\u1ed9ng th\u00eam t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi khi\u1ebfn m\u1eb9 ch\u00e1n n\u1ea3n, kh\u00f3 ch\u1ecbu, c\u00e1u g\u1eaft v\u00e0 ch\u00e1n \u0103n. Khi m\u1eb9 ch\u00e1n \u0103n c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd b\u1ecb thi\u1ebfu h\u1ee5t r\u1ea5t nhi\u1ec1u ch\u1ea5t g\u00e2y \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/qua-trinh-phat-trien-cua-thai-nhi-trong-bung-me-tu-dau-den-cuoi.html\">ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/a>.<\/span><\/p>\n<h2><span id=\"Tac_hai_cua_viec_du_thua_canxi_doi_voi_me_va_be\">T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c d\u01b0 th\u1eeba canxi \u0111\u1ed1i v\u1edbi m\u1eb9 v\u00e0 b\u00e9<\/span><\/h2>\n<h3><span id=\"Doi_voi_em_be\">\u0110\u1ed1i v\u1edbi em b\u00e9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1eeba canxi g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 , em b\u00e9 c\u00f3 th\u1ec3 b\u1ecb g\u1eb7p c\u00e1c t\u00ecnh tr\u1ea1ng sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">T\u0103ng canxi huy\u1ebft:<span style=\"font-weight: 400;\"> N\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u c\u1ee7a thai nhi qu\u00e1 cao g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c, l\u00e0m cho x\u01b0\u01a1ng b\u1ecb y\u1ebfu \u0111i, nguy c\u01a1 th\u1ec3 g\u00e2y ra s\u1ecfi th\u1eadn v\u00e0 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi ch\u1ee9c n\u0103ng c\u1ee7a tim v\u00e0 n\u00e3o, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n g\u00e2y r\u1ed1i lo\u1ea1n giai \u0111o\u1ea1n h\u1ea5p th\u1ee5 canxi c\u1ee7a b\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">X\u01b0\u01a1ng h\u00e0m nh\u00f4 ra, th\u00f3p k\u00edn s\u1edbm:<span style=\"font-weight: 400;\"> H\u1ec7 x\u01b0\u01a1ng c\u1ee7a b\u00e9 kh\u00f4ng t\u0103ng tr\u01b0\u1edfng theo t\u1ed1c \u0111\u1ed9 th\u00f4ng th\u01b0\u1eddng nh\u01b0 nh\u1eefng em b\u00e9 kh\u00e1c m\u00e0 s\u1ebd b\u1ecb \u0111\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 h\u01a1n. Khung x\u01b0\u01a1ng ho\u00e0n thi\u1ec7n qu\u00e1 s\u1edbm qua g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9, l\u1ea1i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 khi th\u00f3p. nhanh k\u00edn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Canxi h\u00f3a b\u00e1nh nhau:<span style=\"font-weight: 400;\"> L\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00e1nh nhau b\u1ecb v\u00f4i h\u00f3a, l\u00e0m cho ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00f4ng truy\u1ec1n truy\u1ec1n m\u1eb9 sang b\u00e9 \u0111\u01b0\u1ee3c. Thai nhi d\u1ec5 b\u1ecb suy dinh d\u01b0\u1ee1ng khi kh\u00f4ng d\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb m\u1eb9 truy\u1ec1n sang.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-53486 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/images-1.jpg\" alt=\"\" width=\"402\" height=\"267\" \/><\/p>\n<h3><span id=\"Doi_voi_me_bau\">\u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00f9ng v\u1edbi t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn em b\u00e9, m\u1eb9 b\u1ea7u c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Thi\u1ebfu m\u00e1u thai k\u1ef3:<span style=\"font-weight: 400;\"> d\u01b0 th\u1eeba canxi g\u00e2y c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 c\u1ee7a c\u00e1c vi ch\u1ea5t kh\u00e1c nh\u01b0 s\u1eaft v\u00e0 k\u1ebdm, l\u00e0m cho t\u00ecnh tr\u1ea1ng<\/span> thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft <span style=\"font-weight: 400;\">c\u1ee7a m\u1eb9 t\u0103ng cao v\u00e0 nguy hi\u1ec3m t\u1edbi c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a:<span style=\"font-weight: 400;\"> nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, vi\u1ec7c th\u1eeba canxi s\u1ebd h\u00fat h\u1ebft n\u01b0\u1edbc v\u00e0 g\u00e2y ra vi\u1ec7c t\u00e1o b\u00f3n k\u00e9o d\u00e0i cho m\u1eb9 b\u1ea7u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">S\u1ecfi th\u1eadn, s\u1ecfi ti\u1ebft ni\u1ec7u:<span style=\"font-weight: 400;\"> Th\u1eadn c\u1ea7n l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c \u0111\u1ec3 thanh l\u1ecdc v\u00e0 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng canxi d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 th\u1eadn d\u1ec5 b\u1ecb qu\u00e1. H\u00e0m l\u01b0\u1ee3ng canxi d\u01b0 th\u1eeba qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i r\u1ea5t d\u1ec5 b\u1ecb l\u1eafng \u0111\u1ecdng l\u1ea1i g\u00e2y s\u1ecfi th\u1eadn v\u00e0 s\u1ecfi ti\u1ebft ni\u1ec7u cho m\u1eb9.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1eady n\u00ean khi c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng n\u00ean t\u1ef1 \u00fd c\u1eaft gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng canxi b\u1ed5 sung t\u00f9y \u00fd. M\u1eb9 c\u0169ng n\u00ean b\u1ed5 sung nhi\u1ec1u <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-loai-trai-cay-tot-nhat-danh-cho-suc-khoe-ba-bau-trong-mua-he-nay.html\">tr\u00e1i c\u00e2y<\/a>, n\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ed5 sung ch\u1ea5t x\u01a1 gi\u1ea3m s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a canxi v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-dieu-can-biet-khi-bo-sung-canxi.html\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi b\u1ed5 sung canxi<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-05-thuc-pham-giai-nhiet-cho-me-bau.html\">Top 05 th\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t cho m\u1eb9 b\u1ea7u<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mang thai l\u00e0 th\u1eddi kh\u1eafc nhu c\u1ea7u canxi c\u1ee7a b\u00e0 b\u1ea7u t\u0103ng cao, ngo\u00e0i ra h\u00e0m l\u01b0\u1ee3ng canxi c\u1ea7n\u00a0 c\u00f3 \u0111\u1ec3 b\u1ed5 sung cho m\u1eb9 v\u00e0 b\u00e9 c\u1ea7n ph\u1ea3i theo ti\u00eau chu\u1ea9n v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng canxi t\u00f9y \u00fd, li\u1ec1u cao s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 &#8221;t\u00edn hi\u1ec7u&#8221; sau \u0111\u00e2y c\u1ea3nh [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":53487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-53484","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=53484"}],"version-history":[{"count":8,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53484\/revisions"}],"predecessor-version":[{"id":86748,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53484\/revisions\/86748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/53487"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=53484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=53484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=53484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}