{"id":53511,"date":"2022-04-28T16:07:37","date_gmt":"2022-04-28T09:07:37","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=53511"},"modified":"2022-04-29T13:35:45","modified_gmt":"2022-04-29T06:35:45","slug":"loi-ich-tuyet-voi-cua-viec-da-ke-da-sau-sinh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/loi-ich-tuyet-voi-cua-viec-da-ke-da-sau-sinh.html","title":{"rendered":"L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a vi\u1ec7c da k\u1ec1 da sau sinh"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">Ti\u1ebfp x\u00fac da k\u1ec1 da ngay khi b\u00e9 m\u1edbi sinh l\u00e0 nh\u1eefng gi\u00e2y ph\u00fat k\u1ef3 di\u1ec7u nh\u1ea5t v\u00e0 h\u1ea1nh ph\u00fac nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi l\u00e0m m\u1eb9\u00a0 B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u00e2y c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u00e1p d\u1ee5ng v\u00ec n\u00f3 \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho m\u1eb9 v\u00e0 b\u00e9.\u00a0<\/span><\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Be_duoc_suoi_am_on_dinh_than_nhiet_nhip_tim_nhip_tho_va_duong_mau\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. B\u00e9 \u0111\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m, \u1ed5n \u0111\u1ecbnh th\u00e2n nhi\u1ec7t, nh\u1ecbp tim, nh\u1ecbp th\u1edf v\u00e0 \u0111\u01b0\u1eddng m\u00e1u:<\/a><\/li><li><a href=\"#2_Be_it_quay_khoc_hon\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. B\u00e9 \u00edt qu\u1ea5y kh\u00f3c h\u01a1n:<\/a><\/li><li><a href=\"#3_Be_duoc_phat_trien_toi_da_ve_co_the_va_tri_nao\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. B\u00e9 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1i \u0111a v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 tr\u00ed n\u00e3o:<\/a><\/li><li><a href=\"#4_Kich_thich_he_tieu_hoa_va_giup_be_tang_can\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. K\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap b\u00e9 t\u0103ng c\u00e2n:\u00a0<\/a><\/li><li><a href=\"#5_Giup_me_cam_thay_de_chiu_bot_au_lo\"><span class=\"toc_number toc_depth_1\">5<\/span> 5. Gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu, b\u1edbt \u00e2u lo:<\/a><\/li><li><a href=\"#6_Giam_con_dau_nguc_do_cang_sua\"><span class=\"toc_number toc_depth_1\">6<\/span> 6. Gi\u1ea3m c\u01a1n \u0111au ng\u1ef1c do c\u0103ng s\u1eefa:<\/a><\/li><\/ul><\/div>\n<h3><span id=\"1_Be_duoc_suoi_am_on_dinh_than_nhiet_nhip_tim_nhip_tho_va_duong_mau\"><strong><em>1. B\u00e9 \u0111\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m, \u1ed5n \u0111\u1ecbnh th\u00e2n nhi\u1ec7t, nh\u1ecbp tim, nh\u1ecbp th\u1edf v\u00e0 \u0111\u01b0\u1eddng m\u00e1u:<\/em><\/strong><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1ef1 chuy\u1ec3n ti\u1ebfp \u0111\u1ed9t ng\u1ed9t t\u1eeb trong m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p trong <a href=\"https:\/\/www.kidsplaza.vn\/blog\/me-bau-an-gi-de-con-trang-tu-trong-bung-me.html\">b\u1ee5ng m\u1eb9<\/a> ra m\u00f4i tr\u01b0\u1eddng ngo\u00e0i ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9, c\u1ed9ng th\u00eam l\u00e0n da \u1ea9m \u01b0\u1edbt l\u00e0m cho th\u00e2n nhi\u1ec7t c\u1ee7a con r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec5m l\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u1ef1c c\u1ee7a m\u1eb9 l\u00e0 v\u1ecb tr\u00ed l\u00fd t\u01b0\u1edfng v\u00e0 \u1ea5m h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c v\u00f9ng kh\u00e1c c\u1ee7a da kh\u00e1c, ngay nh\u1eefng gi\u00e2y ph\u00fat \u0111\u1ea7u ti\u00ean l\u00fac ti\u1ebfp x\u00fac da k\u1ec1 da con s\u1ebd \u0111\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-53512 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/Phong-Sinh7315.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/Phong-Sinh7315.jpg 1000w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/Phong-Sinh7315-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/Phong-Sinh7315-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/Phong-Sinh7315-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/li>\n<\/ul>\n<h3><span id=\"2_Be_it_quay_khoc_hon\"><em><strong>2. B\u00e9 \u00edt qu\u1ea5y kh\u00f3c h\u01a1n:<\/strong><\/em><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Theo nghi\u00ean c\u1ee9u, vi\u1ec7c ti\u1ebfp x\u00fac da k\u1ec1 da gi\u1eefa m\u1eb9 v\u00e0 b\u00e9 ch\u1ec9 trong v\u00f2ng 20 ph\u00fat \u0111\u00e3 gi\u00fap gi\u1ea3m 67-72% n\u1ed3ng \u0111\u1ed9 cortisol (ho\u00f3c m\u00f4n g\u00e2y stress) trong b\u00e9. V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi nh\u1eefng b\u00e9 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u00edt <a href=\"https:\/\/www.kidsplaza.vn\/blog\/giat-minh-voi-nhung-sai-lam-khien-quay-khoc-vao-ban-dem.html\">qu\u1ea5y kh\u00f3c<\/a> v\u00e0 \u00edt c\u0103ng th\u1eb3ng h\u01a1n.<\/span><\/li>\n<\/ul>\n<h3><span id=\"3_Be_duoc_phat_trien_toi_da_ve_co_the_va_tri_nao\"><em><strong>3. B\u00e9 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ed1i \u0111a v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 tr\u00ed n\u00e3o:<\/strong><\/em><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1edd \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p da k\u1ec1 da n\u00e0y, c\u01a1 th\u1ec3 b\u00e9 s\u1ebd ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd v\u1ec1 th\u1ea7n kinh, <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-giai-doan-phat-trien-quan-trong-cua-nao-bo-thai-nhi.html\">n\u00e3o b\u1ed9<\/a>. B\u00e9 s\u1ebd nhanh nh\u1ea1y, ho\u1ea1t b\u00e1t,&#8230;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u0169ng nh\u1edd ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u00e0 b\u00e9 ng\u1ee7 ngon gi\u1ea5c.<\/span><\/li>\n<\/ul>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/10-cach-phat-trien-nao-bo-giup-sinh-thong-minh.html\">10 c\u00e1ch ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 gi\u00fap b\u00e9 s\u01a1 sinh th\u00f4ng minh\u00a0<\/a><\/strong><\/p>\n<h3><span id=\"4_Kich_thich_he_tieu_hoa_va_giup_be_tang_can\"><em><strong>4. K\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap b\u00e9 t\u0103ng c\u00e2n:\u00a0<\/strong><\/em><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p da k\u1ec1 da sau 1 gi\u1edd s\u1ebd khi\u1ebfn h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a b\u00e9 s\u1ebd nhanh ch\u00f3ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">b\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1ch th\u1ee9c ti\u1ebfp x\u00fac n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cortisol v\u00e0 somatostatin, gi\u00fap b\u00e9 h\u1ea5p th\u1ee5 v\u00e0 ti\u00eau ho\u00e1 th\u1ee9c \u0103n v\u00e0 b\u00e9 t\u0103ng c\u00e2n nhanh. <\/span><\/li>\n<\/ul>\n<h3><span id=\"5_Giup_me_cam_thay_de_chiu_bot_au_lo\"><em><strong>5. Gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu, b\u1edbt \u00e2u lo:<\/strong><\/em><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ebf con theo ki\u1ec3u n\u00e0y s\u1ebd k\u00edch th\u00edch c\u01a1 th\u1ec3 m\u1eb9 gi\u1ea3i ph\u00f3ng b\u1edbt th\u00e0nh ph\u1ea7n oxytocin. \u0110\u00e2y \u0111\u01b0\u1ee3c v\u00ed l\u00e0 \u201cho\u00f3c m\u00f4n t\u00ecnh y\u00eau\u201d, oxytocin s\u1ebd gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, b\u1edbt lo l\u1eafng v\u00e0 g\u1ea7n g\u0169i v\u1edbi con nhi\u1ec1u h\u01a1n. <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-53513 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/20191029_100750_079862_tre-em.max-1800x1800-1.png\" alt=\"\" width=\"500\" height=\"345\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/20191029_100750_079862_tre-em.max-1800x1800-1.png 500w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/20191029_100750_079862_tre-em.max-1800x1800-1-300x207.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/20191029_100750_079862_tre-em.max-1800x1800-1-218x150.png 218w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/04\/20191029_100750_079862_tre-em.max-1800x1800-1-100x70.png 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/span><\/li>\n<\/ul>\n<h3><span id=\"6_Giam_con_dau_nguc_do_cang_sua\"><em><strong>6. Gi\u1ea3m c\u01a1n \u0111au ng\u1ef1c do c\u0103ng s\u1eefa:<\/strong><\/em><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong v\u00e0i ng\u00e0y <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/sau-sinh\">sau sinh<\/a>, m\u1eb9 th\u01b0\u1eddng g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng b\u1ea7u ng\u1ef1c b\u1ecb c\u0103ng t\u1ee9c v\u00e0 kh\u00f3 ch\u1ecbu. Nh\u01b0ng m\u1eb9 \u00e1p d\u1ee5ng ti\u1ebfp x\u00fac da k\u1ec1 da m\u1eb9 s\u1ebd \u00edt b\u1ecb \u0111au ng\u1ef1c h\u01a1n v\u00e0 \u00edt lo \u00e2u h\u01a1n.<\/span><\/li>\n<\/ul>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/da-ke-da-voi-bo-mang-lai-nhieu-loi-ich-khong-kem-gi-voi.html\">B\u00e9 da k\u1ec1 da v\u1edbi b\u1ed1 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng k\u00e9m g\u00ec v\u1edbi m\u1eb9!<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/huong-dan-chi-tiet-cach-mat-xa-dau-nguc-giup-sua-ve-nhanh-va-nhieu.html\">H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch m\u00e1t xa \u0111\u1ea7u ng\u1ef1c gi\u00fap s\u1eefa v\u1ec1 nhanh v\u00e0 nhi\u1ec1u<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ebfp x\u00fac da k\u1ec1 da ngay khi b\u00e9 m\u1edbi sinh l\u00e0 nh\u1eefng gi\u00e2y ph\u00fat k\u1ef3 di\u1ec7u nh\u1ea5t v\u00e0 h\u1ea1nh ph\u00fac nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi l\u00e0m m\u1eb9\u00a0 B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u00e2y c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u00e1p d\u1ee5ng v\u00ec n\u00f3 \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho m\u1eb9 v\u00e0 b\u00e9.\u00a0 N\u1ed9i dung [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":53512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-53511","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-be-an-toan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=53511"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53511\/revisions"}],"predecessor-version":[{"id":53613,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53511\/revisions\/53613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/53512"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=53511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=53511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=53511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}