{"id":53739,"date":"2022-05-05T16:09:33","date_gmt":"2022-05-05T09:09:33","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=53739"},"modified":"2025-06-10T15:14:41","modified_gmt":"2025-06-10T08:14:41","slug":"mach-me-cach-sinh-thuong-khong-dau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/mach-me-cach-sinh-thuong-khong-dau.html","title":{"rendered":"M\u00e1ch m\u1eb9 c\u00e1ch sinh th\u01b0\u1eddng kh\u00f4ng \u0111au"},"content":{"rendered":"<p><em>C\u00e1c m\u1eb9 khi sinh th\u01b0\u1eddng r\u1ea5t b\u0103n kho\u0103n r\u1eb1ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 sinh con kh\u00f4ng \u0111au \u0111\u1edbn; nh\u1eefng c\u01a1n \u0111au di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o? V\u1eady \u0111\u1ec3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t c\u1ea1n th\u00e0nh c\u00f4ng m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t s\u1ee9c, m\u1eb9 c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Me_nen_sinh_thuong_trong_dieu_kien_nao\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1eb9 n\u00ean sinh th\u01b0\u1eddng trong \u0111i\u1ec1u ki\u1ec7n n\u00e0o?<\/a><ul><li><a href=\"#Me_co_suc_khoe_thai_ky_tot\"><span class=\"toc_number toc_depth_2\">1.1<\/span> M\u1eb9 c\u00f3 s\u1ee9c kh\u1ecfe thai k\u1ef3 t\u1ed1t<\/a><\/li><li><a href=\"#Thai_nhi_co_suc_khoe_tot\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Thai nhi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t<\/a><\/li><li><a href=\"#Can_nang_thai_nhi_dat_chuan\"><span class=\"toc_number toc_depth_2\">1.3<\/span> C\u00e2n n\u1eb7ng thai nhi \u0111\u1ea1t chu\u1ea9n<\/a><\/li><li><a href=\"#Duong_sinh_khong_gap_can_tro\"><span class=\"toc_number toc_depth_2\">1.4<\/span> \u0110\u01b0\u1eddng sinh kh\u00f4ng g\u1eb7p c\u1ea3n tr\u1edf<\/a><\/li><li><a href=\"#Do_mo_tu_cung_cua_mevaduong_kinh_luong_dinh_cua_bethuan_loi\"><span class=\"toc_number toc_depth_2\">1.5<\/span> \u0110\u1ed9 m\u1edf t\u1eed cung c\u1ee7a m\u1eb9\u00a0v\u00e0\u00a0\u0111\u01b0\u1eddng k\u00ednh l\u01b0\u1ee1ng \u0111\u1ec9nh c\u1ee7a b\u00e9\u00a0thu\u1eadn l\u1ee3i<\/a><\/li><li><a href=\"#Ngoi_thai_thuan\"><span class=\"toc_number toc_depth_2\">1.6<\/span> Ng\u00f4i thai thu\u1eadn<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_de_sinh_thuong_khong_dau\"><span class=\"toc_number toc_depth_1\">2<\/span> C\u00e1ch \u0111\u1ec3 sinh th\u01b0\u1eddng kh\u00f4ng \u0111au<\/a><ul><li><a href=\"#Xay_dung_thoi_quen_van_dong_tot_trong_thai_ky\"><span class=\"toc_number toc_depth_2\">2.1<\/span> X\u00e2y d\u1ef1ng th\u00f3i quen v\u1eadn \u0111\u1ed9ng t\u1ed1t trong thai k\u1ef3<\/a><\/li><li><a href=\"#Khi_con_dau_chuyen_da_den\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Khi c\u01a1n \u0111au chuy\u1ec3n d\u1ea1 \u0111\u1ebfn<\/a><\/li><li><a href=\"#Hit_tho_dung_cach\"><span class=\"toc_number toc_depth_2\">2.3<\/span> H\u00edt th\u1edf \u0111\u00fang c\u00e1ch<\/a><\/li><li><a href=\"#Massage\"><span class=\"toc_number toc_depth_2\">2.4<\/span> Massage<\/a><\/li><li><a href=\"#Gay_te_ngoai_mang_cung\"><span class=\"toc_number toc_depth_2\">2.5<\/span> G\u00e2y t\u00ea ngo\u00e0i m\u00e0ng c\u1ee9ng<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Me_nen_sinh_thuong_trong_dieu_kien_nao\">M\u1eb9 n\u00ean sinh th\u01b0\u1eddng trong \u0111i\u1ec1u ki\u1ec7n n\u00e0o?<\/span><\/h2>\n<p>Th\u00f4ng th\u01b0\u1eddng b\u00e1c s\u0129 lu\u00f4n khuy\u1ebfn kh\u00edch c\u00e1c m\u1eb9 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/sinh-mo-sinh-thuong-va-nhung-anh-huong-tot-xau-toi-suc-khoe-cua-tre.html\">sinh th\u01b0\u1eddng<\/a> b\u1edfi \u0111i\u1ec1u \u0111\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, \u0111\u1ec3 sinh th\u01b0\u1eddng th\u00ec m\u1eb9 c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u ki\u1ec7n sau \u0111\u00e2y:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/06\/60b9a78ac14e2.jpg\" alt=\"24 gi\u1edd sau sinh l\u00e0 th\u1eddi gian v\u00e0ng \u0111\u1ec3 c\u00e1c m\u1eb9 ph\u1ee5c h\u1ed3i, l\u00e0m \u0111\u1ee7 5 vi\u1ec7c n\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh | V\u0103n H\u00f3a\" width=\"506\" height=\"337\" \/><\/p>\n<h3><span id=\"Me_co_suc_khoe_thai_ky_tot\">M\u1eb9 c\u00f3 s\u1ee9c kh\u1ecfe thai k\u1ef3 t\u1ed1t<\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 \u0111\u1ea7u ti\u00ean c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 sinh th\u01b0\u1eddng. N\u1ebfu m\u1eb9 b\u1ea7u c\u00f3 v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd c\u00f3 nguy c\u01a1 r\u1ee7i ro, b\u00e1c s\u0129 s\u1ebd kh\u00f4ng ch\u1ec9 \u0111\u1ecbnh cho m\u1eb9 sinh th\u01b0\u1eddng. V\u00ed d\u1ee5 nh\u1eefng m\u1eb9 m\u1eafc ch\u1ee9ng ti\u1ec1n s\u1ea3n gi\u1eadt c\u1ea7n l\u1ef1a ch\u1ecdn <a href=\"https:\/\/www.kidsplaza.vn\/blog\/sinh-mo-nguy-co-me-va-be-se-phai-doi-mat.html\">sinh m\u1ed5<\/a> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n<h3><span id=\"Thai_nhi_co_suc_khoe_tot\">Thai nhi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t<\/span><\/h3>\n<p>Thai nhi c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t m\u1edbi c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua \u1ed1ng sinh s\u1ea3n. N\u1ebfu b\u00e9 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0: d\u00e2y r\u1ed1n quanh c\u1ed5, sa d\u00e2y r\u1ed1n, &#8230; th\u00ec m\u1eb9 n\u00ean ch\u1ecdn c\u00e1ch sinh m\u1ed5.<\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/12-nguyen-nhan-khien-me-bau-khong-duoc-sinh-thuong.html\">12 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 b\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c sinh th\u01b0\u1eddng?<\/a><\/strong><\/p>\n<h3><span id=\"Can_nang_thai_nhi_dat_chuan\">C\u00e2n n\u1eb7ng thai nhi \u0111\u1ea1t chu\u1ea9n<\/span><\/h3>\n<p>C\u00e2n n\u1eb7ng c\u1ee7a thai nhi \u0111\u1ea1t \u1edf m\u1ee9c chu\u1ea9n so v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 l\u00e0 m\u1ed9t \u0111i\u1ec1u thu\u1eadn l\u1ee3i \u0111\u1ec3 m\u1eb9 sinh th\u01b0\u1eddng. Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu c\u00e2n n\u1eb7ng thai nhi qu\u00e1 l\u1edbn s\u1ebd kh\u00f3 kh\u0103n cho m\u1eb9 trong qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1.<\/p>\n<p>&nbsp;<\/p>\n<h3><span id=\"Duong_sinh_khong_gap_can_tro\">\u0110\u01b0\u1eddng sinh kh\u00f4ng g\u1eb7p c\u1ea3n tr\u1edf<\/span><\/h3>\n<p>\u0110i\u1ec1u ki\u1ec7n \u0111\u1ec3 m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ebb th\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1eddng sinh kh\u00f4ng g\u1eb7p b\u1ea5t c\u1ee9 c\u1ea3n tr\u1edf n\u00e0o nh\u01b0 kh\u1ed1i u, rau b\u00e1m, &#8230; V\u1eady n\u1ebfu c\u00f3 c\u1ea3n tr\u1edf, bu\u1ed9c m\u1eb9 c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn can thi\u1ec7p sinh m\u1ed5.<\/p>\n<h3><span id=\"Do_mo_tu_cung_cua_mevaduong_kinh_luong_dinh_cua_bethuan_loi\">\u0110\u1ed9 m\u1edf t\u1eed cung c\u1ee7a m\u1eb9\u00a0v\u00e0\u00a0\u0111\u01b0\u1eddng k\u00ednh l\u01b0\u1ee1ng \u0111\u1ec9nh c\u1ee7a b\u00e9\u00a0thu\u1eadn l\u1ee3i<\/span><\/h3>\n<p>N\u1ebfu thai nhi c\u00f3 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/chu-vi-vong-dau-co-anh-huong-den-chi-so-thong-minh-cua-con.html\">v\u00f2ng \u0111\u1ea7u<\/a> (\u0111\u01b0\u1eddng k\u00ednh l\u01b0\u1ee1ng \u0111\u1ec9nh) l\u1edbn s\u1ebd kh\u00f3 l\u1ecdt qua c\u1ed5 t\u1eed cung c\u1ee7a m\u1eb9. \u0110\u1ed3ng th\u1eddi, n\u1ebfu c\u1ed5 t\u1eed cung c\u1ee7a m\u1eb9 m\u1edf kh\u00f4ng \u0111\u1ee7 l\u1edbn th\u00ec em b\u00e9 c\u0169ng kh\u00f4ng th\u1ec3 chui ra b\u00ean ngo\u00e0i.<\/p>\n<h3><span id=\"Ngoi_thai_thuan\"><span id=\"16-Ngoi-thai-thuan\" class=\"ez-toc-section\"><\/span>Ng\u00f4i thai thu\u1eadn<\/span><\/h3>\n<p>N\u1ebfu ng\u00f4i ngang, ng\u00f4i ng\u01b0\u1ee3c th\u00ec em b\u00e9 s\u1ebd kh\u00f4ng th\u1ec3 sinh th\u01b0\u1eddng m\u00e0 c\u1ea7n can thi\u1ec7p sinh m\u1ed5.<\/p>\n<h2><span id=\"Cach_de_sinh_thuong_khong_dau\">C\u00e1ch \u0111\u1ec3 sinh th\u01b0\u1eddng kh\u00f4ng \u0111au<\/span><\/h2>\n<h3><span id=\"Xay_dung_thoi_quen_van_dong_tot_trong_thai_ky\">X\u00e2y d\u1ef1ng th\u00f3i quen v\u1eadn \u0111\u1ed9ng t\u1ed1t trong thai k\u1ef3<\/span><\/h3>\n<p>Khi m\u1eb9 x\u00e2y d\u1ef1ng th\u00f3i quen v\u1eadn \u0111\u1ed9ng trong <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">thai k\u1ef3<\/a>, c\u01a1 th\u1ec3 m\u1eb9 v\u00e0 thai nhi \u0111\u1ec1u kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra \u0111i\u1ec1u n\u00e0y c\u00f2n gi\u00fap m\u1eb9 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i khi em b\u00e9 l\u1edbn l\u00ean trong b\u1ee5ng v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 sau n\u00e0y.<\/p>\n<p>Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, khi m\u1eb9 b\u1ea7u v\u1eadn \u0111\u1ed9ng 30 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au do x\u01b0\u01a1ng v\u00e0 c\u01a1 gi\u00e3n t\u1eeb t\u1eeb. Vi\u1ec7c n\u00e0y c\u0169ng gi\u00fap m\u1eb9 b\u1edbt \u0111au \u0111\u1edbn, gi\u1ea3m m\u1ea5t s\u1ee9c khi v\u01b0\u1ee3t c\u1ea1n. V\u00ec v\u1eady, khi mang thai m\u1eb9 \u0111\u1eebng ng\u1ea1i v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y nh\u00e9!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/06\/20210217_065337_949132_yoga-bau.max-1800x1800.jpg\" alt=\"C\u00f3 b\u1ea7u: Khi n\u00e0o n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp Yoga? | Vinmec\" \/><\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tap-duc-buoi-sang-rat-tot-cho-bau.html\">T\u1eadp th\u1ec3 d\u1ee5c bu\u1ed5i s\u00e1ng r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u<\/a><\/strong><\/p>\n<h3><span id=\"Khi_con_dau_chuyen_da_den\">Khi c\u01a1n \u0111au chuy\u1ec3n d\u1ea1 \u0111\u1ebfn<\/span><\/h3>\n<p>Khi c\u01a1n \u0111au chuy\u1ec3n d\u1ea1 \u1eadp \u0111\u1ebfn, m\u1eb9 h\u00e3y \u0111i l\u1ea1i, di chuy\u1ec3n ho\u1eb7c ng\u1ed3i l\u00ean 1 qu\u1ea3 b\u00f3ng h\u01a1i l\u1edbn. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1eb9 v\u01a1i \u0111i con \u0111au; \u0111\u1ed3ng th\u1eddi c\u00f2n gi\u00fap thai nhi l\u1ecdt \u0111\u00fang v\u00e0o khung ch\u1eadu c\u1ee7a m\u1eb9. Do v\u1eady m\u00e0 qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n c\u0169ng d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng h\u01a1n. Khi \u0111\u00f3, m\u1eb9 kh\u00f4ng c\u1ea7n lo l\u1eafng sinh th\u01b0\u1eddng \u0111au \u0111\u1edbn n\u1eefa.<\/p>\n<h3><span id=\"Hit_tho_dung_cach\">H\u00edt th\u1edf \u0111\u00fang c\u00e1ch<\/span><\/h3>\n<p>Ngay l\u00fac b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn c\u01a1n \u0111au, m\u1eb9 h\u00e3y t\u1eadp trung h\u01a1n v\u00e0o h\u01a1i th\u1edf. M\u1eb9 h\u00e3y th\u1edf nhanh d\u1ea7n: h\u00edt v\u00e0o b\u1eb1ng m\u0169i, th\u1edf ra b\u1eb1ng mi\u1ec7ng. M\u1ee9c \u0111\u1ed9 \u0111au t\u0103ng l\u00ean th\u00ec nh\u1ecbp th\u1edf c\u0169ng nhanh v\u00e0 n\u00f4ng h\u01a1n, khi \u1edf gi\u1eefa c\u01a1n co t\u1eed cung th\u00ec nh\u1ecbp th\u1edf ch\u1eadm l\u1ea1i v\u00e0 s\u00e2u h\u01a1n.<\/p>\n<h3><span id=\"Massage\">Massage<\/span><\/h3>\n<p>H\u00e3y nh\u1edd ng\u01b0\u1eddi th\u00e2n massage nh\u1eb9 nh\u00e0ng tay, ch\u00e2n, v\u00f9ng b\u1ee5ng \u0111\u1ec3 c\u01a1 th\u1ec3 m\u1eb9 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, gi\u00fap em b\u1edbt c\u0103ng th\u1eb3ng tr\u01b0\u1edbc th\u1eddi kh\u1eafc quan tr\u1ecdng.<\/p>\n<h3><span id=\"Gay_te_ngoai_mang_cung\">G\u00e2y t\u00ea ngo\u00e0i m\u00e0ng c\u1ee9ng<\/span><\/h3>\n<p>\u0110\u1ed1i v\u1edbi ph\u01b0\u01a1ng ph\u00e1p g\u00e2y t\u00ea m\u00e0ng c\u1ee9ng th\u00ec c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi b\u00e1c s\u0129. B\u00e1c s\u0129 s\u1ebd truy\u1ec1n thu\u1ed1c t\u00ea v\u00e0o khoang ngo\u00e0i m\u00e0ng c\u1ee9ng (\u1edf l\u01b0ng c\u1ee7a m\u1eb9). Ch\u1ec9 sau 5 &#8211; 10 ph\u00fat th\u00ec m\u1eb9 s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u01a1n \u0111au gi\u1ea3m b\u1edbt. Thu\u1ed1c g\u00e2y t\u00ea \u0111\u01b0\u1ee3c truy\u1ec1n li\u00ean t\u1ee5c cho \u0111\u1ebfn khi em b\u00e9 ra \u0111\u1eddi.<\/p>\n<p style=\"text-align: right;\"><em>Ch\u00fac m\u1eb9 v\u01b0\u1ee3t c\u1ea1n th\u00e0nh c\u00f4ng!<\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/kien-thuc-bo-ich-giup-me-bau-sinh-thuong-de-dang.html\">Ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch gi\u00fap m\u1eb9 b\u1ea7u sinh th\u01b0\u1eddng d\u1ec5 d\u00e0ng<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/diem-qua-6-dau-hieu-cho-biet-ba-bau-sinh-thuong-de-dang.html\">\u0110i\u1ec3m qua 6 d\u1ea5u hi\u1ec7u cho bi\u1ebft b\u00e0 b\u1ea7u sinh th\u01b0\u1eddng th\u1eadt d\u1ec5 d\u00e0ng<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c m\u1eb9 khi sinh th\u01b0\u1eddng r\u1ea5t b\u0103n kho\u0103n r\u1eb1ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 sinh con kh\u00f4ng \u0111au \u0111\u1edbn; nh\u1eefng c\u01a1n \u0111au di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o? V\u1eady \u0111\u1ec3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t c\u1ea1n th\u00e0nh c\u00f4ng m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t s\u1ee9c, m\u1eb9 c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! N\u1ed9i dung ch&iacute;nh1 M\u1eb9 n\u00ean sinh th\u01b0\u1eddng [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":53743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-53739","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mang-thai"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=53739"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53739\/revisions"}],"predecessor-version":[{"id":86762,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53739\/revisions\/86762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/53743"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=53739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=53739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=53739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}