{"id":53805,"date":"2022-05-30T19:04:34","date_gmt":"2022-05-30T12:04:34","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=53805"},"modified":"2023-12-15T16:12:49","modified_gmt":"2023-12-15T09:12:49","slug":"giam-nghen-khi-mang-thai-bang-cach-nao","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/giam-nghen-khi-mang-thai-bang-cach-nao.html","title":{"rendered":"Gi\u1ea3m ngh\u00e9n khi mang thai b\u1eb1ng c\u00e1ch n\u00e0o?"},"content":{"rendered":"<p><strong><em>\u1ed0m ngh\u00e9n (bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n) l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a thai k\u1ef3. Ph\u1ee5 n\u1eef khi \u1ed1m ngh\u00e9n kh\u00f4ng ch\u1ec9 m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n v\u1ec1 tinh th\u1ea7n, t\u00e2m l\u00fd n\u1eefa. V\u1eady c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m \u1ed1m ngh\u00e9n khi mang thai? Sau \u0111\u00e2y KidsPlaza s\u1ebd g\u1ee3i \u00fd cho m\u1eb9 1 s\u1ed1 gi\u1ea3i ph\u00e1p, m\u1eb9 c\u00f9ng theo d\u00f5i nh\u00e9!<\/em><\/strong><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Non_nghen_co_anh_huong_den_thai_ky_nhu_the_nao\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. N\u00f4n ngh\u00e9n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai k\u1ef3 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li><a href=\"#2_Giai_phap_giam_nghen_khi_mang_thai\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. Gi\u1ea3i ph\u00e1p gi\u1ea3m ngh\u00e9n khi mang thai<\/a><ul><li><a href=\"#21_Giam_nghen_khong_dung_thuoc\"><span class=\"toc_number toc_depth_2\">2.1<\/span> 2.1 Gi\u1ea3m ngh\u00e9n kh\u00f4ng d\u00f9ng thu\u1ed1c<\/a><\/li><li><a href=\"#22_Giam_nghen_bang_dung_thuoc\"><span class=\"toc_number toc_depth_2\">2.2<\/span> 2.2 Gi\u1ea3m ngh\u00e9n b\u1eb1ng d\u00f9ng thu\u1ed1c<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h3><span id=\"1_Non_nghen_co_anh_huong_den_thai_ky_nhu_the_nao\"><strong>1. N\u00f4n ngh\u00e9n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai k\u1ef3 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><\/h3>\n<p>Theo th\u1ed1ng k\u00ea, c\u00f3 \u0111\u1ebfn h\u01a1n 70% b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai c\u00f3 d\u1ea5u hi\u1ec7u bu\u1ed3n n\u00f4n trong th\u1eddi k\u1ef3 \u0111\u1ea7u <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a> (kho\u1ea3ng tu\u1ea7n th\u1ee9 9 sau khi giao h\u1ee3p). Bu\u1ed3n n\u00f4n \u0111\u01b0\u1ee3c coi l\u00e0 d\u1ea5u hi\u1ec7u mang thai s\u1edbm v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng k\u00e9o d\u00e0i trong 3 th\u00e1ng \u0111\u1ea7u ho\u1eb7c c\u00f3 th\u1ec3 d\u00e0i h\u01a1n.<\/p>\n<p><img class=\"aligncenter\" src=\"https:\/\/benhvienthienduc.vn\/media\/data\/omnghenkhicothaie1544236210579.png\" alt=\"GIAI \u0110O\u1ea0N N\u00c0O B\u00c0 B\u1ea6U \u1ed0M NGH\u00c9N N\u1eb6NG NH\u1ea4T?\" \/><\/p>\n<p>Ph\u1ea7n l\u1edbn, thai ph\u1ee5 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n t\u1eeb tu\u1ea7n 16 tr\u1edf \u0111i. Tuy nhi\u00ean c\u0169ng c\u00f3 \u0111\u1ebfn 20% ph\u1ee5 n\u1eef ti\u1ebfp t\u1ee5c \u1ed1m ngh\u00e9n trong su\u1ed1t th\u1eddi gian mang thai. T\u00ecnh tr\u1ea1ng n\u00f4n ngh\u00e9n n\u1eb7ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy nh\u01b0\u1ee3c, c\u01a1 th\u1ec3 m\u1ea5t s\u1ee9c v\u00e0 ph\u1ea3i nh\u1eadp vi\u1ec7n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-dau-hieu-nguy-hiem-dung-nen-xem-thuong-khi-mang-thai.html\">Nh\u1eefng d\u1ea5u hi\u1ec7u nguy hi\u1ec3m \u0111\u1eebng n\u00ean xem th\u01b0\u1eddng khi mang thai<\/a><\/strong><\/p>\n<h3><span id=\"2_Giai_phap_giam_nghen_khi_mang_thai\"><strong>2. Gi\u1ea3i ph\u00e1p gi\u1ea3m ngh\u00e9n khi mang thai<\/strong><\/span><\/h3>\n<p>\u1ed0m ngh\u00e9n l\u00e0 t\u00ecnh tr\u1ea1ng d\u01b0\u1eddng nh\u01b0 t\u1ea5t y\u1ebfu x\u1ea3y ra khi ph\u1ee5 n\u1eef mang thai. Trong tr\u01b0\u1eddng h\u1ee3p n\u00f4n ngh\u00e9n nh\u1eb9 th\u00ec nh\u1eefng gi\u1ea3i ph\u00e1p sau \u0111\u00e2y m\u00e0 KidsPlaza \u0111\u01b0a ra l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd gi\u1ea3i ph\u00e1p gi\u1ea3m ngh\u00e9n b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n khi t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n di\u1ec5n ra n\u1eb7ng:<\/p>\n<p><img class=\"aligncenter\" src=\"https:\/\/lh3.googleusercontent.com\/NLhtxEYPNEmG8CsRJ1w0T-qBdroZQ46yVqM471R7Hah_PMs2xB363zt444pOsvC_YoH5VjJ69kdUleM45NImMMkjYkA_=w600\" alt=\"B\u00c0 B\u1ea6U U\u1ed0NG N\u01af\u1edaC TH\u1ec2 N\u00c0O M\u1edaI G\u1eccI L\u00c0 \u0110\u00daNG C\u00c1CH V\u00c0 T\u1ed0T CHO THAI NHI\" \/><\/p>\n<h4><span id=\"21_Giam_nghen_khong_dung_thuoc\"><strong>2.1 Gi\u1ea3m ngh\u00e9n kh\u00f4ng d\u00f9ng thu\u1ed1c<\/strong><\/span><\/h4>\n<ul>\n<li><strong>Khi n\u01b0\u1edbc b\u1ecdt ti\u1ebft nhi\u1ec1u, h\u00e3y s\u00fac mi\u1ec7ng th\u01b0\u1eddng xuy\u00ean<\/strong><\/li>\n<\/ul>\n<p>Vi\u1ec7c nu\u1ed1t n\u01b0\u1edbc b\u1ecdt qu\u00e1 nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 gia t\u0103ng cho thai ph\u1ee5 c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. Do v\u1eady thai ph\u1ee5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean kh\u00f4ng n\u00ean nu\u1ed1t n\u01b0\u1edbc b\u1ecdt qu\u00e1 nhi\u1ec1u. Vi\u1ec7c b\u1ea1n n\u00ean l\u00e0m l\u00e0 nh\u1ed5 n\u01b0\u1edbc b\u1ecdt v\u00e0 s\u00fac mi\u1ec7ng th\u01b0\u1eddng xuy\u00ean. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n gi\u1ea3m ngh\u00e9n khi mang thai.<\/p>\n<ul>\n<li><strong>U\u1ed1ng vitamin t\u1ed5ng h\u1ee3p kh\u00f4ng ch\u1ee9a s\u1eaft<\/strong><\/li>\n<\/ul>\n<p>Vitamin c\u00f3 th\u1ec3 khi\u1ebfn thai ph\u1ee5 bu\u1ed3n n\u00f4n, do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0 k\u00edch th\u01b0\u1edbc vi\u00ean thu\u1ed1c vitamin l\u1edbn. Ngo\u00e0i ra vitamin c\u00f2n g\u00e2y ra t\u00ecnh tr\u1ea1ng tr\u01b0\u1edbc sinh l\u00e0 bu\u1ed3n n\u00f4n, n\u00f4n v\u00e0 t\u00e1o b\u00f3n. V\u1eady n\u00ean, trong ba th\u00e1ng \u0111\u1ea7u thai ph\u1ee5 n\u00ean s\u1eed d\u1ee5ng axit folic ho\u1eb7c <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-thuc-pham-chuc-nang-cho-me-sau-sinh.html\">vitamin t\u1ed5ng h\u1ee3p<\/a> kh\u00f4ng ch\u1ee9a s\u1eaft. \u0110i\u1ec1u n\u00e0y gi\u00fap thai ph\u1ee5 gi\u1ea3m ngh\u00e9n hi\u1ec7u qu\u1ea3. Cho \u0111\u1ebfn khi \u1ed1m ngh\u00e9n c\u00f3 d\u1ea5u hi\u1ec7u gi\u1ea3m b\u1edbt, thai ph\u1ee5 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p th\u01b0\u1eddng xuy\u00ean.<\/p>\n<ul>\n<li><strong>G\u1ee3i \u00fd m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p kh\u00e1c:<\/strong><\/li>\n<\/ul>\n<p>&#8211; Chia b\u1eefa \u0103n trong ng\u00e0y th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf thay v\u00ec 3 b\u1eefa l\u1edbn.<\/p>\n<p>&#8211; M\u00fat m\u1ed9t s\u1ed1 lo\u1ea1i k\u1eb9o c\u1ee9ng.<\/p>\n<p>&#8211; \u0102n c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4 nh\u01b0 b\u00e1nh m\u00ec n\u01b0\u1edbng, khoai n\u01b0\u1edbng, g\u1ea1o tr\u1eafng, &#8230; c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ngh\u00e9n khi mang thai.<\/p>\n<p>&#8211; H\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m n\u1eb7ng m\u00f9i g\u00e2y bu\u1ed3n n\u00f4n, tr\u00e1nh c\u00e1c \u0111\u1ed3 \u0103n cay n\u00f3ng.<\/p>\n<p>&#8211; U\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc\/ch\u1ea5t l\u1ecfng trong ng\u00e0y (bao g\u1ed3m c\u1ea3 n\u01b0\u1edbc, canh, n\u01b0\u1edbc \u00e9p, &#8230;)<\/p>\n<p>&#8211; Kh\u00f4ng gian s\u1ed1ng tho\u00e1ng m\u00e1t, c\u00f3 \u00edt gi\u00f3 \u0111\u1ec3 th\u1edf d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/cdn.benhvienthucuc.vn\/wp-content\/uploads\/2016\/07\/om-nghen-nang.jpg\" alt=\"\u1ed0m ngh\u00e9n n\u1eb7ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi kh\u00f4ng?\" width=\"604\" height=\"402\" \/><\/p>\n<p>&#8211; D\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u00e3y cho m\u00ecnh th\u01b0 gi\u00e3n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n<p>&#8211; Ng\u1eedi chanh ho\u1eb7c g\u1eebng.<\/p>\n<p>&#8211; T\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tin t\u01b0\u1edfng.<\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/thuc-pham-tri-om-nghen-cho-me-bau-hieu-qua.html\">Th\u1ef1c ph\u1ea9m tr\u1ecb \u1ed1m ngh\u00e9n cho m\u1eb9 b\u1ea7u hi\u1ec7u qu\u1ea3<\/a><\/strong><\/p>\n<h4><span id=\"22_Giam_nghen_bang_dung_thuoc\"><strong>2.2 Gi\u1ea3m ngh\u00e9n b\u1eb1ng d\u00f9ng thu\u1ed1c<\/strong><\/span><\/h4>\n<p><em>Thai ph\u1ee5 s\u1ebd \u0111\u1ebfn b\u1ec7nh vi\u1ec7n kh\u00e1m v\u00e0 d\u00f9ng c\u00e1c lo\u1ea1i thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 k\u00ea \u0111\u01a1n.<\/em><\/p>\n<p><strong><em>V\u1eady, gi\u1ea3m ngh\u00e9n khi mang thai s\u1ebd gi\u00fap thai ph\u1ee5 m\u1ed9t thai k\u1ef3 an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i v\u1ec1 c\u1ea3 th\u1ec3 tr\u1ea1ng l\u1eabn t\u00e2m l\u00fd. Tuy nhi\u00ean khi c\u00f3 b\u1ea5t c\u1ee9 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o v\u1ec1 \u1ed1m ngh\u00e9n khi mang thai h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9 l\u01b0\u1ee1ng v\u00e0 c\u00f3 gi\u1ea3i ph\u00e1p x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/em><\/strong><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/meo-hay-danh-bay-om-nghen.html\">M\u1eb9o hay \u0111\u00e1nh bay \u1ed1m ngh\u00e9n<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/15-chieu-hay-giup-bau-thoi-bay-con-om-nghen.html\">15 \u201cchi\u00eau\u201d hay gi\u00fap m\u1eb9 b\u1ea7u th\u1ed5i bay c\u01a1n \u1ed1m ngh\u00e9n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1ed0m ngh\u00e9n (bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n) l\u00e0 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a thai k\u1ef3. Ph\u1ee5 n\u1eef khi \u1ed1m ngh\u00e9n kh\u00f4ng ch\u1ec9 m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n v\u1ec1 tinh th\u1ea7n, t\u00e2m l\u00fd n\u1eefa. V\u1eady c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m \u1ed1m ngh\u00e9n khi mang thai? Sau \u0111\u00e2y KidsPlaza s\u1ebd g\u1ee3i \u00fd cho [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":54493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53805"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=53805"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53805\/revisions"}],"predecessor-version":[{"id":54598,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53805\/revisions\/54598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/54493"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=53805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=53805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=53805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}