{"id":53883,"date":"2022-05-17T11:44:15","date_gmt":"2022-05-17T04:44:15","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=53883"},"modified":"2022-05-30T15:20:12","modified_gmt":"2022-05-30T08:20:12","slug":"nhung-thuc-pham-me-khong-nen-lam-dung-vao-mua-nong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nhung-thuc-pham-me-khong-nen-lam-dung-vao-mua-nong.html","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng v\u00e0o m\u00f9a n\u00f3ng"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n mang thai m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t. Nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u1ee9 \u0103n nhi\u1ec1u l\u00e0 t\u1ed1t v\u00e0 c\u00f3 nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m khi \u0103n nhi\u1ec1u v\u00e0o m\u00f9a h\u00e8 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9 b\u1ea7u.\u00a0\u00a0<\/span><\/em><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#1_Nhom_thuc_pham_chua_nhieu_protein\"><span class=\"toc_number toc_depth_1\">1<\/span> 1. Nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u protein:\u00a0<\/a><\/li><li><a href=\"#2_Hoa_qua_co_tinh_nong\"><span class=\"toc_number toc_depth_1\">2<\/span> 2. Hoa qu\u1ea3 c\u00f3 t\u00ednh n\u00f3ng:<\/a><\/li><li><a href=\"#3_Do_an_ngot_chua_nhieu_duong\"><span class=\"toc_number toc_depth_1\">3<\/span> 3. \u0110\u1ed3 \u0103n ng\u1ecdt ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng:<\/a><\/li><li><a href=\"#4_Do_chien_ran_dau_mo\"><span class=\"toc_number toc_depth_1\">4<\/span> 4. \u0110\u1ed3 chi\u00ean r\u00e1n, d\u1ea7u m\u1ee1:<\/a><\/li><\/ul><\/div>\n<h3><span id=\"1_Nhom_thuc_pham_chua_nhieu_protein\"><span style=\"font-weight: 400;\">1. Nh\u00f3m th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u protein:\u00a0<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi m\u1eb9 b\u1ea7u <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a> th\u00ec c\u1ea7n ph\u1ea3i b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u00e1c nh\u00f3m ch\u1ea5t. V\u00e0 trong \u0111\u00f3 protein l\u00e0 nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 v\u00e0 em b\u00e9. Tuy nhi\u00ean, v\u00e0o m\u00f9a h\u00e8 th\u00ec kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u. V\u00ec c\u00e1c m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u protein s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng tryptophan (<\/span><span style=\"font-weight: 400;\">hormone h\u1ea1nh ph\u00fac)<\/span><span style=\"font-weight: 400;\"> trong n\u00e3o. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u00e1u g\u1eaft.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed3ng th\u1eddi, \u0103n nhi\u1ec1u qu\u00e1 l\u01b0\u1ee3ng protein c\u0169ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh k\u1ebft d\u00ednh huy\u1ebft d\u1ecbch \u1edf m\u1eb9. V\u00e0o m\u00f9a h\u00e8 th\u00e2n nhi\u1ec7t m\u1eb9 t\u0103ng cao n\u00ean l\u01b0\u1ee3ng huy\u1ebft d\u1ecbch c\u0169ng s\u1ebd thay \u0111\u1ed5i. \u0110i\u1ec1u n\u00e0y r\u1ea5t d\u1ec5 khi\u1ebfn m\u1eb9 thay \u0111\u1ed5i c\u1ea3m x\u00fac v\u00e0 t\u00e2m tr\u1ea1ng.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-53887\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/thuc-pham-giau-protein.jpeg\" alt=\"\" width=\"635\" height=\"430\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/thuc-pham-giau-protein.jpeg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/thuc-pham-giau-protein-300x203.jpeg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/thuc-pham-giau-protein-696x471.jpeg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/thuc-pham-giau-protein-621x420.jpeg 621w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/10-chieu-thuc-xoa-tan-met-moi-khi-mang-thai.html\">10 chi\u00eau th\u1ee9c x\u00f3a tan m\u1ec7t m\u1ecfi khi mang thai<\/a><\/strong><\/p>\n<h3><span id=\"2_Hoa_qua_co_tinh_nong\"><span style=\"font-weight: 400;\">2. Hoa qu\u1ea3 c\u00f3 t\u00ednh n\u00f3ng:<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u00f9a h\u00e8 l\u00e0 th\u1eddi \u0111i\u1ec3m r\u1ea5t nhi\u1ec1u hoa qu\u1ea3 th\u01a1m ngon. Hoa qu\u1ea3 b\u1ed5 sung cho m\u1eb9 r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i hoa qu\u1ea3 n\u00e0o c\u0169ng s\u1ebd m\u00e1t v\u00e0 b\u1ed5 sung n\u01b0\u1edbc c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-thuc-pham-chuc-nang-cho-me-sau-sinh.html\">vitamin cho m\u1eb9 b\u1ea7u<\/a>. M\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 m\u00f9a h\u00e8 c\u00f3 t\u00ednh n\u00f3ng m\u1eb9 n\u00ean l\u01b0u \u00fd: m\u1eadn, d\u01b0a h\u1ea5u, nh\u00e3n, v\u1ea3i,&#8230;<img loading=\"lazy\" class=\" wp-image-53886 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/1492220148-noi-mun-10155148.jpg\" alt=\"\" width=\"627\" height=\"391\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/1492220148-noi-mun-10155148.jpg 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/1492220148-noi-mun-10155148-300x187.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/1492220148-noi-mun-10155148-1024x638.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/1492220148-noi-mun-10155148-696x434.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/1492220148-noi-mun-10155148-1068x666.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/1492220148-noi-mun-10155148-674x420.jpg 674w\" sizes=\"(max-width: 627px) 100vw, 627px\" \/><\/span><\/p>\n<h3><span id=\"3_Do_an_ngot_chua_nhieu_duong\"><span style=\"font-weight: 400;\">3. \u0110\u1ed3 \u0103n ng\u1ecdt ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng:<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u00f9a h\u00e8 n\u1eafng n\u00f3ng, \u0103n \u0111\u1ed3 ng\u1ecdt s\u1ebd l\u00e0m m\u1eb9 b\u1ea7u d\u1ec5 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u. Khi nhi\u1ec7t \u0111\u1ed9 c\u00e0ng cao, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u00e0ng nhi\u1ec1u s\u1ebd c\u00e0ng th\u00fac \u0111\u1ea9y vi khu\u1ea9n sinh s\u00f4i m\u1ea1nh h\u01a1n.<\/span><\/p>\n<p><img loading=\"lazy\" class=\" wp-image-53885\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/ba-bau-them-ngot-3.jpg\" alt=\"\" width=\"590\" height=\"394\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/ba-bau-them-ngot-3.jpg 724w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/ba-bau-them-ngot-3-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/ba-bau-them-ngot-3-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/ba-bau-them-ngot-3-630x420.jpg 630w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 m\u1eb9 quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tieu-duong-thai-ki-va-nhung-dieu-can-luu-y-cho-me-bau.html\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u00ec v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd cho m\u1eb9 b\u1ea7u<\/a><\/strong><\/p>\n<h3><span id=\"4_Do_chien_ran_dau_mo\"><span style=\"font-weight: 400;\">4. \u0110\u1ed3 chi\u00ean r\u00e1n, d\u1ea7u m\u1ee1:<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed3 chi\u00ean r\u00e1n l\u00e0 nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c l\u00f2ng \u0111a s\u1ed1 m\u1eb9 b\u1ea7u. Nh\u1eefng \u0111\u1ed3 chi\u00ean r\u00e1n l\u1ea1i l\u00e0 kh\u1eafc tinh c\u1ee7a m\u1eb9 b\u1ea7u. M\u1eb9 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 d\u1ea7u s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-loi-khuyen-cho-ba-bau-bi-dau-da-day.html\">d\u1ea1 d\u00e0y<\/a>, l\u00e0m t\u0103ng l\u01b0\u1ee3ng huy\u1ebft d\u1ecbch, gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o,&#8230;<img loading=\"lazy\" class=\" wp-image-53884 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/do-chien-ran-3142-1559229942.jpg\" alt=\"\" width=\"572\" height=\"328\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/do-chien-ran-3142-1559229942.jpg 750w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/do-chien-ran-3142-1559229942-300x172.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/do-chien-ran-3142-1559229942-696x399.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/05\/do-chien-ran-3142-1559229942-733x420.jpg 733w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/10-loai-thuc-an-gay-di-tat-thai-nhi-me-nen-tranh.html\">10 lo\u1ea1i th\u1ee9c \u0103n g\u00e2y d\u1ecb t\u1eadt thai nhi m\u1eb9 n\u00ean tr\u00e1nh<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mon-ngon-cho-ba-bau-vao-mua-he-giai-nhiet.html\">M\u00f3n ngon cho B\u00e0 B\u1ea7u v\u00e0o m\u00f9a h\u00e8, gi\u1ea3i nhi\u1ec7t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong giai \u0111o\u1ea1n mang thai m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t. Nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u1ee9 \u0103n nhi\u1ec1u l\u00e0 t\u1ed1t v\u00e0 c\u00f3 nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m khi \u0103n nhi\u1ec1u v\u00e0o m\u00f9a h\u00e8 s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9 b\u1ea7u.\u00a0\u00a0 N\u1ed9i dung ch&iacute;nh1 1. [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":53888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53883"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=53883"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53883\/revisions"}],"predecessor-version":[{"id":54478,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/53883\/revisions\/54478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/53888"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=53883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=53883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=53883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}