{"id":545,"date":"2013-07-03T16:25:03","date_gmt":"2013-07-03T09:25:03","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/cach-nau-an-dam-cho-be-ma-khong-bi-mat-chat.html"},"modified":"2022-10-23T13:10:31","modified_gmt":"2022-10-23T06:10:31","slug":"cach-nau-an-dam-cho-be-ma-khong-bi-mat-chat","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cach-nau-an-dam-cho-be-ma-khong-bi-mat-chat.html","title":{"rendered":"C\u00e1ch n\u1ea5u \u0103n d\u1eb7m cho b\u00e9 m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t ch\u1ea5t"},"content":{"rendered":"

N\u1ea5u rau xanh v\u00e0 hoa qu\u1ea3<\/strong><\/p>\n

N\u01b0\u1edbng v\u00e0 h\u1ea5p l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p “ho\u00e0n h\u1ea3o” do ch\u1ea5t dinh d\u01b0\u1ee1ng \u00edt b\u1ecb hao h\u1ee5t. C\u00e1ch ti\u1ebfp theo l\u00e0 lu\u1ed9c. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p khi n\u01b0\u1edbng l\u00e0 khoai lang, khoai t\u00e2y; th\u1eadm ch\u00ed l\u00e0 carrot v\u00e0 b\u00ed \u0111ao.<\/p>\n

N\u1ea5u th\u1ecbt<\/strong><\/p>\n

N\u01b0\u1edbng v\u1eabn l\u00e0 c\u00e1ch gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u dinh d\u01b0\u1ee1ng trong th\u1ecbt nh\u1ea5t. N\u1ebfu b\u1ea1n rim ho\u1eb7c lu\u1ed9c (n\u1ea5u th\u1ecbt c\u00f9ng v\u1edbi ch\u1ea5t l\u1ecfng, th\u01b0\u1eddng l\u00e0 n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc x\u01b0\u01a1ng); sau \u0111\u00f3, cho b\u00e9 \u0103n c\u1ea3 n\u01b0\u1edbc v\u00e0 c\u1ea3 b\u00e3 th\u1ecbt th\u00ec c\u0169ng l\u00e0 c\u00e1ch h\u1ea1n ch\u1ebf th\u1ea5t tho\u00e1t dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ecbt.<\/p>\n

L\u01b0u \u00fd: Nhi\u1ec1u ng\u01b0\u1eddi m\u1eb9 th\u00edch d\u00f9ng l\u00f2 vi s\u00f3ng khi chu\u1ea9n b\u1ecb th\u1ee9c \u0103n cho con. Tuy nhi\u00ean, theo c\u00e1ch chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n d\u1eb7m qua l\u00f2 vi s\u00f3ng v\u1eabn \u0111\u1ee9ng sau c\u00e1ch h\u1ea5p v\u00e0 n\u01b0\u1edbng.<\/p>\n

M\u1ed9t s\u1ed1 c\u00e1ch \u0111un n\u1ea5u th\u1ee9c \u0103n d\u1eb7m<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng n\u00e9t kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n \u1edf m\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n d\u1eb7m nh\u01b0 h\u1ea5p, lu\u1ed9c, d\u00f9ng l\u00f2 vi s\u00f3ng… Qua \u0111\u00f3, cha m\u1eb9 s\u1ebd bi\u1ebft t\u1eebng c\u00e1ch n\u1ea5u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n th\u1ebf n\u00e0o.<\/p>\n

H\u1ea5p: \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ee9c \u0103n d\u1eb7m. N\u01b0\u1edbc \u1edf n\u1ed3i h\u1ea5p sau \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 cho v\u00e0o m\u00e1y xay trong qu\u00e1 tr\u00ecnh b\u1ea1n xay nhuy\u1ec5n rau (c\u1ee7, qu\u1ea3) hay th\u1ecbt, c\u00e1 cho con. Nhi\u1ec7t \u0111\u1ed9 c\u00e0ng cao v\u00e0 th\u1ee9c \u0103n c\u00e0ng \u0111\u01b0\u1ee3c ng\u00e2m l\u00e2u trong n\u01b0\u1edbc th\u00ec c\u00e0ng d\u1ec5 b\u1ecb m\u1ea5t ch\u1ea5t.<\/p>\n

Lu\u1ed9c v\u00e0 h\u1ea7m: C\u00e1ch n\u00e0y kh\u00f4ng khoa h\u1ecdc l\u1eafm v\u00ec n\u00f3 khi\u1ebfn th\u1ef1c ph\u1ea9m b\u1ecb m\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u01b0\u1edbc s\u1ebd h\u00f2a tan vitamin (\u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B, vitamin C) v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t. \u0110\u1ec3 h\u1ea1n ch\u1ebf m\u1ea5t ch\u1ea5t, b\u1ea1n n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 th\u1eddi gian khi lu\u1ed9c (h\u1ea7m). N\u00ean d\u00f9ng n\u01b0\u1edbc trong n\u1ed3i lu\u1ed9c (h\u1ea7m) trong qu\u00e1 tr\u00ecnh xay nhuy\u1ec5n th\u1ee9c \u0103n cho b\u00e9.<\/p>\n

N\u01b0\u1edbng v\u00e0 rang: \u0110\u00e2y l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng nhi\u1ec7t \u0111\u1ed9 \u0111\u1ec3 l\u00e0m kh\u00f4 v\u00e0 ch\u00edn th\u1ef1c ph\u1ea9m. V\u1edbi l\u00f2 n\u01b0\u1edbng chuy\u00ean d\u1ee5ng, th\u1ecbt (c\u00e1, h\u1ea3i s\u1ea3n) hay c\u1ee7, qu\u1ea3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m ch\u00edn, gi\u00fap b\u00e9 d\u1ec5 ti\u00eau h\u00f3a v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a s\u1ef1 m\u1ea5t ch\u1ea5t.<\/p>\n

D\u00f9ng l\u00f2 vi s\u00f3ng: \u0110i\u1ec3m b\u1ea5t l\u1ee3i khi ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n d\u1eb7m b\u1eb1ng l\u00f2 vi s\u00f3ng l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf; nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb m\u1ea5t do nhi\u1ec7t \u0111\u1ed9 cao. Tuy nhi\u00ean, m\u00f9i v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau xanh l\u1ea1i kh\u00e1 t\u1ed1t khi \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c.<\/p>\n

S\u1ed1 l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb ph\u00e1 h\u1ee7y qua l\u00f2 vi s\u00f3ng ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng lo\u1ea1i th\u1ee9c \u0103n. M\u1ed9t s\u1ed1 lo\u1ea1i l\u1ea1i gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t t\u1ed1t h\u01a1n d\u00f9ng c\u00e1ch h\u1ea5p (lu\u1ed9c) nh\u01b0ng c\u00f3 lo\u1ea1i l\u1ea1i m\u1ea5t kh\u00e1 nhi\u1ec1u ch\u1ea5t; ch\u1eb3ng h\u1ea1n, s\u00fap l\u01a1 xanh (b\u00f4ng c\u1ea3i xanh) l\u00e0 lo\u1ea1i rau b\u1ecb bay m\u1ea5t ph\u1ea7n l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng n\u1ebfu \u0111\u01b0\u1ee3c n\u1ea5u qua l\u00f2 vi s\u00f3ng.<\/p>\n

D\u00f9ng n\u1ed3i \u00e1p su\u1ea5t: \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u00edt b\u1ecb m\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t n\u1ebfu ch\u1ec9 d\u00f9ng \u00edt n\u01b0\u1edbc.<\/p>\n

R\u00e1n: H\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c r\u00e1n th\u1ee9c \u0103n d\u00e0nh cho b\u00e9. B\u1edfi v\u00ec, r\u00e1n th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 sinh ra nh\u1eefng \u0111\u1ed9c t\u1ed1, kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. T\u1ed1t nh\u1ea5t, b\u1ea1n ch\u1ec9 c\u1ea7n r\u00e1n s\u01a1 qua \u0111\u1ed3 \u0103n n\u00e0o \u0111\u00f3 v\u1edbi d\u1ea7u olive r\u1ed3i chuy\u1ec3n qua d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c.<\/p>\n

N\u01b0\u1edbng b\u1eb1ng than (nh\u01b0 n\u01b0\u1edbng ch\u1ea3): Th\u1ef1c ph\u1ea9m s\u1ebd \u0111\u01b0\u1ee3c ch\u00edn b\u1eb1ng than v\u00e0 nhi\u1ec7t \u0111\u1ed9, c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5t sinh ung th\u01b0. C\u00e1c b\u00e9 kh\u00f4ng n\u00ean \u0103n th\u1ee9c \u0103n \u0111\u01b0\u1ee3c n\u01b0\u1edbng than v\u00e0 ngay c\u1ea3 ng\u01b0\u1eddi l\u1edbn c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf.<\/p>\n

Ngu\u1ed3n: monngonmoingay.net.vn<\/em><\/p>\n

>>>> C\u00f3 th\u1ec3 m\u1eb9 quan t\u00e2m c\u00e1c m\u00f3n m\u00ec \u0103n d\u1eb7m cho b\u00e9 d\u1ec5 ch\u1ebf bi\u1ebfn:<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

N\u1ea5u rau xanh v\u00e0 hoa qu\u1ea3 N\u01b0\u1edbng v\u00e0 h\u1ea5p l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p “ho\u00e0n h\u1ea3o” do ch\u1ea5t dinh d\u01b0\u1ee1ng \u00edt b\u1ecb hao h\u1ee5t. C\u00e1ch ti\u1ebfp theo l\u00e0 lu\u1ed9c. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p khi n\u01b0\u1edbng l\u00e0 khoai lang, khoai t\u00e2y; th\u1eadm ch\u00ed l\u00e0 carrot v\u00e0 b\u00ed \u0111ao. N\u1ea5u th\u1ecbt N\u01b0\u1edbng v\u1eabn l\u00e0 c\u00e1ch gi\u1eef […]<\/p>\n","protected":false},"author":1,"featured_media":546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/545"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":58648,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/545\/revisions\/58648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/546"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}