{"id":547,"date":"2013-07-04T09:06:09","date_gmt":"2013-07-04T02:06:09","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/tam-nang-dung-cach-giup-con-cao-lon.html"},"modified":"2014-10-27T09:00:25","modified_gmt":"2014-10-27T02:00:25","slug":"tam-nang-dung-cach-giup-con-cao-lon","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/tam-nang-dung-cach-giup-con-cao-lon.html","title":{"rendered":"T\u1eafm n\u1eafng \u0111\u00fang c\u00e1ch gi\u00fap con cao l\u1edbn"},"content":{"rendered":"

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u1eafng?<\/strong><\/p>\n

R\u1ea5t nhi\u1ec1u tr\u1ebb em b\u1ecb thi\u1ebfu canxi&vitamin D d\u1eabn \u0111\u1ebfn c\u00f2i x\u01b0\u01a1ng v\u00e0 ch\u1eadm l\u1edbn. T\u1eafm n\u1eafng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi bu\u1ed5i s\u00e1ng s\u1edbm ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ec3 t\u1ed5ng h\u1ee3p vitamin D. Vitamin D \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh trong vi\u1ec7c th\u00e0nh l\u1eadp v\u00e0 t\u0103ng tr\u01b0\u1edfng x\u01b0\u01a1ng c\u1ee7a tr\u1ebb em do l\u00e0m t\u0103ng h\u1ea5p thu can-xi v\u00e0 phot-pho \u1edf ni\u00eam m\u1ea1c ru\u1ed9t.<\/p>\n

80% vitamin D \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p \u1edf da d\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a tia c\u1ef1c t\u00edm ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp l\u00ean da. 20% vitamin D c\u00f2n l\u1ea1i c\u00f3 t\u1eeb s\u1eefa m\u1eb9 v\u00e0 th\u1ee9c \u0103n (th\u1ecbt, d\u1ea7u c\u00e1 thu, c\u00e1 m\u00f2i, tr\u1ee9ng, b\u01a1, n\u1ea5m, \u0111\u1eadu, vv\u2026).<\/p>\n

N\u1ebfu c\u01a1 th\u1ec3 tr\u1ebb b\u1ecb thi\u1ebfu vitamin D s\u1ebd g\u00e2y gi\u1ea3m h\u1ea5p thu calci d\u1eabn \u0111\u1ebfn gi\u1ea3m calci trong m\u00e1u khi\u1ebfn b\u00e9 b\u1ecb c\u00f2i x\u01b0\u01a1ng, bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng.<\/p>\n

Khi n\u00e0o th\u00ec c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eafm n\u1eafng cho b\u00e9?<\/strong><\/p>\n

Theo c\u00e1c b\u00e1c s\u0129, tr\u1ebb em t\u1eeb 2 tu\u1ea7n tu\u1ed5i tr\u1edf \u0111i l\u00e0 \u0111\u00e3 c\u1ea7n ph\u01a1i n\u1eafng tuy nhi\u00ean \u1edf n\u01b0\u1edbc ta c\u00e1c m\u1eb9 th\u01b0\u1eddng c\u00f3 th\u00f3i quen bao b\u1ecdc, \u1ee7 \u1ea5m tr\u1ebb s\u01a1 sinh qu\u00e1 k\u1ef9, khi\u1ebfn cho b\u00e9 \u00edt c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng v\u00e0 m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. Do \u0111\u00f3, t\u1ef7 l\u1ec7 tr\u1ebb c\u00f2i x\u01b0\u01a1ng c\u1ee7a b\u00e9 \u1edf n\u01b0\u1edbc ta v\u1eabn kh\u00e1 cao.<\/p>\n

T\u1eafm n\u1eafng nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?<\/strong><\/p>\n

V\u00e0o s\u00e1ng s\u1edbm, l\u00fac m\u1eb7t tr\u1eddi m\u1ecdc ch\u01b0a n\u00f3ng (th\u01b0\u1eddng t\u1eeb 7h \u0111\u1ebfn 9h, v\u1ec1 m\u00f9a h\u00e8 n\u00ean t\u1eafm n\u1eafng t\u1eeb 6h30 \u0111\u1ebfn 7h30, kh\u00f4ng n\u00ean t\u1eafm n\u1eafng bu\u1ed5i chi\u1ec1u). Ch\u1ecdn n\u01a1i tho\u00e1ng m\u00e1t, s\u1ea1ch s\u1ebd, nhi\u1ec1u \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u1ec3 t\u1eafm n\u1eafng cho b\u00e9. Tho\u1ea1t \u0111\u1ea7u, c\u00f3 th\u1ec3 v\u00e9n \u00e1o, qu\u1ea7n \u0111\u1ec3 t\u1eafm n\u1eafng tay, ch\u00e2n v\u00e0 m\u00f4ng tr\u1ebb, sau \u0111\u00f3 tu\u1ef3 ti\u1ebft tr\u1eddi d\u1ea7n d\u1ea7n m\u1edf r\u1ed9ng ph\u1ea1m vi \u0111\u1ec3 h\u1edf da th\u1ecbt tr\u1ebb.<\/p>\n

V\u1ec1 m\u00f9a \u0111\u00f4ng, bu\u1ed5i s\u00e1ng th\u01b0\u1eddng \u00edt n\u1eafng v\u00e0 nhi\u1ec1u gi\u00f3, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tranh th\u1ee7 cho b\u00e9 t\u1eafm n\u1eafng t\u1eeb 16h \u2013 17h chi\u1ec1u.<\/p>\n

N\u00ean t\u1eafm n\u1eafng trong bao l\u00e2u?<\/strong><\/p>\n

L\u00fac \u0111\u1ea7u ch\u1ec9 n\u00ean t\u1eafm n\u1eafng trong v\u00e0i ph\u00fat \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, sau t\u0103ng d\u1ea7n, khi tr\u1ebb \u0111\u01b0\u1ee3c 3 th\u00e1ng tr\u1edf l\u00ean c\u00f3 th\u1ec3 t\u1eafm n\u1eafng trong kho\u1ea3ng n\u1eeda gi\u1edd. Trung b\u00ecnh y\u00eau c\u1ea7u 2 ti\u1ebfng\/tu\u1ea7n hay 10-15 ph\u00fat\/ng\u00e0y t\u00f9y v\u00e0o kh\u1ea3 n\u0103ng ph\u01a1i n\u1eafng c\u1ee7a tr\u1ebb v\u00e0 m\u1ee9c \u0111\u1ed9 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u1eadn \u0111\u1ed9ng (n\u1ebfu tr\u1ebb \u00edt \u1ed1m ho\u1eb7c tr\u1ebb c\u00f3 bi\u1ec3u hi\u1ec7n c\u1ee7a ch\u1edbm c\u00f2i x\u01b0\u01a1ng c\u00f3 th\u1ec3 ph\u01a1i n\u1eafng l\u00e2u h\u01a1n).<\/p>\n

Ch\u00fa \u00fd tr\u00e1nh t\u1eafm n\u1eafng cho tr\u1ebb n\u01a1i gi\u00f3 l\u1ed9ng. C\u1ea3 m\u1eb9 v\u00e0 b\u00e9 c\u00f9ng t\u1eafm n\u1eafng \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c th\u00e2n th\u01b0\u01a1ng, g\u1ea7n g\u0169i (n\u1ef1ng n\u1ecbu, cho b\u00e9 b\u00fa; \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m ph\u00e1t tri\u1ec3n ph\u00f9 h\u1ee3p, t\u1eadp cho b\u00e9 ng\u1ed3i, \u0111\u1ee1 tay cho b\u00e9 \u0111i, ch\u01a1i \u0111\u00f9a c\u00f9ng b\u00e9\u2026), gi\u00fap b\u00e9 th\u00edch th\u00fa khi b\u00e9 t\u1eafm n\u1eafng.<\/p>\n

Ch\u00fa \u00fd \u0111i\u1ec1u g\u00ec sau khi t\u1eafm n\u1eafng cho b\u00e9?<\/strong><\/p>\n

Sau khi t\u1eafm n\u1eafng ph\u1ea3i k\u1ecbp th\u1eddi lau kh\u00f4 m\u1ed3 h\u00f4i, cho tr\u1ebb u\u1ed1ng m\u1ed9t ch\u00fat n\u01b0\u1edbc b\u1ed5 sung. N\u1ebfu l\u00e0 m\u00f9a h\u00e8, t\u1ed1t nh\u1ea5t l\u00e0 t\u1eafm ngay sau khi t\u1eafm n\u1eafng.<\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u00e1c m\u1eb9 kh\u00f4ng th\u1ec3 kh\u00f4ng \u0111\u1ecdc khi t\u1eafm n\u1eafng cho con:<\/strong><\/p>\n

– N\u00ean \u0111\u1ec3 h\u1edf ch\u00e2n, tay c\u1ee7a tr\u1ebb d\u01b0\u1edbi \u00e1nh n\u1eafng non.<\/p>\n

– Tr\u00e1nh \u0111\u1ec3 \u00e1nh n\u1eafng chi\u1ebfu th\u1eb3ng v\u00e0o m\u1eb7t v\u00e0 \u0111\u1ea7u tr\u1ebb, n\u00ean cho tr\u1ebb \u0111\u1ed9i m\u0169.<\/p>\n

– Kh\u00f4ng n\u00ean ph\u01a1i n\u1eafng qua c\u1eeda k\u00ednh v\u00ec nh\u01b0 th\u1ebf s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng.<\/p>\n

– Th\u1eddi gian t\u1eafm n\u1eafng qu\u00e1 l\u00e2u, t\u1eeb 30-40 ph\u00fat tr\u1edf l\u00ean s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/p>\n

– Ngay c\u1ea3 trong m\u00f9a \u0111\u00f4ng v\u1eabn c\u00f3 th\u1ec3 t\u1eafm n\u1eafng cho tr\u1ebb n\u1ebfu tr\u1eddi c\u00f3 n\u1eafng. Tuy nhi\u00ean, n\u00ean tr\u00e1nh nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft b\u1ea5t th\u01b0\u1eddng ho\u1eb7c v\u00e0o th\u1eddi \u0111i\u1ec3m giao m\u00f9a.<\/p>\n

Ngu\u1ed3n: Yduoc.net<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u1eafng? R\u1ea5t nhi\u1ec1u tr\u1ebb em b\u1ecb thi\u1ebfu canxi&vitamin D d\u1eabn \u0111\u1ebfn c\u00f2i x\u01b0\u01a1ng v\u00e0 ch\u1eadm l\u1edbn. T\u1eafm n\u1eafng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi bu\u1ed5i s\u00e1ng s\u1edbm ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ec3 t\u1ed5ng h\u1ee3p vitamin D. Vitamin D \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh trong vi\u1ec7c th\u00e0nh […]<\/p>\n","protected":false},"author":1,"featured_media":548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hiem-muon"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":3744,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/547\/revisions\/3744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}