{"id":55537,"date":"2022-06-29T22:23:34","date_gmt":"2022-06-29T15:23:34","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=55537"},"modified":"2022-07-09T11:32:17","modified_gmt":"2022-07-09T04:32:17","slug":"me-can-luu-y-3-dieu-nay-de-con-khong-bi-om-vat-trong-mua-nang-nong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/me-can-luu-y-3-dieu-nay-de-con-khong-bi-om-vat-trong-mua-nang-nong.html","title":{"rendered":"M\u1eb9 c\u1ea7n l\u01b0u \u00fd 3 \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 con kh\u00f4ng b\u1ecb \u1ed1m v\u1eb7t trong m\u00f9a n\u1eafng n\u00f3ng"},"content":{"rendered":"<p><em><strong>Trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng t\u0103ng cao l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb d\u1ec5 m\u1ea5t n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i. B\u1edfi tr\u1ebb c\u00f2n qu\u00e1 nh\u1ecf, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb ch\u01b0a ho\u00e0n thi\u1ec7n, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u00f2n y\u1ebfu. Do v\u1eady tr\u1ebb r\u1ea5t d\u1ec5 m\u1eafc b\u1ec7nh trong th\u1eddi ti\u1ebft n\u00e0y.<\/strong><\/em><\/p>\n<p>Tr\u1ebb d\u1ec5 b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng nh\u01b0: c\u00e1c <a href=\"https:\/\/www.kidsplaza.vn\/blog\/benh-ho-hap-o-tre-nho-nguy-hiem-rinh-rap.html\">b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p<\/a>, nhi\u1ec5m khu\u1ea9n, ti\u00eau h\u00f3a do c\u00e1c h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p v\u00e0 ti\u00eau h\u00f3a ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi vi khu\u1ea9n r\u1ea5t nhi\u1ec1u.<\/p>\n<p>\u0110\u1ed1i v\u1edbi \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, tr\u1ebb th\u01b0\u1eddng b\u1ecb ho s\u1ed1t nh\u1eb9. Tuy nhi\u00ean n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh vi\u00eam ph\u1ed5i, vi\u00eam ti\u1ec3u ph\u1ebf qu\u1ea3n, vi\u00eam ph\u1ebf qu\u1ea3n.<\/p>\n<p>\u0110\u1ed1i v\u1edbi b\u1ec7nh ti\u00eau h\u00f3a, trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, vi khu\u1ea9n c\u00f3 trong th\u1ee9c \u0103n c\u00f3 th\u1ec3 g\u1ea5p 4 \u0111\u1ebfn 8 l\u1ea7n khi\u1ebfn th\u1ef1c ph\u1ea9m d\u1ec5 b\u1ecb \u00f4i thiu. Khi tr\u1ebb \u0103n ph\u1ea3i s\u1ebd b\u1ecb <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tieu-chay-keo-dai-o-tre-nho-co-dang-so-khong.html\">ti\u00eau ch\u1ea3y<\/a> c\u1ea5p, ti\u00eau ch\u1ea3y\u00a0nhi\u1ec5m tr\u00f9ng, ti\u00eau \u0111\u00e0m m\u00e1u, \u2026<\/p>\n<p>Ngo\u00e0i ra, th\u1eddi ti\u1ebft n\u00e0y c\u00f2n g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da do s\u1ef1 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh c\u1ee7a tuy\u1ebfn m\u1ed3 h\u00f4i. G\u00e2y ra t\u00ecnh tr\u1ea1ng \u1ea9m \u01b0\u1edbt t\u1ea1i c\u00e1c v\u00f9ng nh\u01b0 tr\u00e1n, l\u01b0ng, b\u1eb9n, k\u1ebd tay, ch\u00e2n, &#8230; N\u1ebfu ba m\u1eb9 kh\u00f4ng v\u1ec7 sinh cho b\u00e9 th\u1eadt k\u0129 c\u00e0ng, b\u00e9 s\u1ebd d\u1ec5 m\u1eafc vi\u00eam da v\u00e0 n\u1ea5m da.<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Me_can_luu_y_3_dieu_nay_de_con_khong_bi_om_vat_trong_mua_nang_nong\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1eb9 c\u1ea7n l\u01b0u \u00fd 3 \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 con kh\u00f4ng b\u1ecb \u1ed1m v\u1eb7t trong m\u00f9a n\u1eafng n\u00f3ng<\/a><ul><li><a href=\"#1_Che_do_dinh_duong\"><span class=\"toc_number toc_depth_2\">1.1<\/span> 1. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/a><\/li><li><a href=\"#2_Uong_that_nhieu_nuoc\"><span class=\"toc_number toc_depth_2\">1.2<\/span> 2. U\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc<\/a><\/li><li><a href=\"#3_Khong_lam_dung_dieu_hoa\"><span class=\"toc_number toc_depth_2\">1.3<\/span> 3. Kh\u00f4ng l\u1ea1m d\u1ee5ng \u0111i\u1ec1u h\u00f2a<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h3><span id=\"Me_can_luu_y_3_dieu_nay_de_con_khong_bi_om_vat_trong_mua_nang_nong\"><strong>M\u1eb9 c\u1ea7n l\u01b0u \u00fd 3 \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 con kh\u00f4ng b\u1ecb \u1ed1m v\u1eb7t trong m\u00f9a n\u1eafng n\u00f3ng<\/strong><\/span><\/h3>\n<h4><span id=\"1_Che_do_dinh_duong\"><b>1. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/b><\/span><\/h4>\n<p>Trong m\u00f9a n\u1eafng n\u00f3ng, m\u1eb9 n\u00ean b\u1ed5 sung cho tr\u1ebb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc nh\u01b0 \u0111u \u0111\u1ee7, d\u01b0a h\u1ea5u, d\u1ee9a, d\u00e2u t\u00e2y, &#8230; l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C, Kali, Beta-Caroten v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t. Kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch, <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-thuc-pham-chuc-nang-cho-be.html\">vitamin t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/a> cho tr\u1ebb.<\/p>\n<p><img class=\"aligncenter\" src=\"https:\/\/static.tuoitre.vn\/tto\/i\/s626\/2017\/05\/20\/hinh-2-1495267985.jpg\" alt=\"Ph\u00f2ng b\u1ec7nh cho tr\u1ebb v\u00e0o m\u00f9a n\u1eafng n\u00f3ng - Tu\u1ed5i Tr\u1ebb Online\" \/><\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, ba m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf cho con \u0103n c\u00e1c m\u00f3n nhi\u1ec1u d\u1ea7u m\u1ee1, chi\u00ean r\u00e1n v\u00ec d\u1ec5 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng n\u1ed5i m\u1ea9n, m\u1ee5n v\u00e0 n\u00f3ng trong. \u0110\u1eb7c bi\u1ec7t, cho tr\u1ebb \u0103n nhi\u1ec1u rau xanh, u\u1ed1ng n\u01b0\u1edbc hoa qu\u1ea3, &#8230;<\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/bo-sung-nuoc-hoa-qua-dung-cach-giup-be-khoe-manh.html\">B\u1ed5 sung n\u01b0\u1edbc hoa qu\u1ea3 \u0111\u00fang c\u00e1ch gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh<\/a><\/strong><\/p>\n<h4 class=\"code-block code-block-6\"><span id=\"2_Uong_that_nhieu_nuoc\"><strong>2. U\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/span><\/h4>\n<p>M\u00f9a h\u00e8 r\u1ea5t n\u1eafng n\u00f3ng, tr\u1ebb d\u1ec5 b\u1ecb to\u00e1t m\u1ed3 h\u00f4i m\u1ed7i khi v\u1eadn \u0111\u1ed9ng, c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh. V\u1eady n\u00ean h\u00e3y t\u1eadp cho con th\u00f3i quen u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ba m\u1eb9 nh\u00e9. Nh\u1eafc nh\u1edf tr\u1ebb u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1ebb lu\u00f4n c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap tr\u1ebb h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, tr\u1ebb c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n.\\<\/p>\n<p><img src=\"https:\/\/suckhoehangngay.mediacdn.vn\/zoom\/680_425\/154880486097817600\/2021\/6\/1\/679232020-h-16225233857581124663705-13-0-653-1024-crop-1622523393378991260683.jpg\" alt=\"M\u1ea5t n\u01b0\u1edbc \u1edf tr\u1ebb nh\u1ecf m\u00f9a n\u1eafng n\u00f3ng: D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh\" \/><\/p>\n<h4><span id=\"3_Khong_lam_dung_dieu_hoa\"><strong>3. Kh\u00f4ng l\u1ea1m d\u1ee5ng \u0111i\u1ec1u h\u00f2a<\/strong><\/span><\/h4>\n<p>\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec1u gia \u0111\u00ecnh l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a c\u1ea3 ng\u00e0y c\u1ea3 \u0111\u00eam \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u01a1n n\u00f3ng b\u1ee9c. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, vi\u1ec7c ba m\u1eb9 \u0111\u1ec3 tr\u1ebb nh\u1ecf \u1edf trong ph\u00f2ng \u0111i\u1ec1u h\u00f2a li\u00ean t\u1ee5c s\u1ebd khi\u1ebfn tr\u1ebb c\u00f3 nguy c\u01a1 b\u1ecb vi\u00eam h\u1ecdng, c\u1ea3m c\u00fam, h\u1eaft h\u01a1i s\u1ed5 m\u0169i, \u2026<\/p>\n<p>L\u01b0u \u00fd, khi d\u00f9ng \u0111i\u1ec1u ho\u00e0 cho tr\u1ebb ch\u1ec9 n\u00ean duy tr\u00ec \u1edf m\u1ee9c nhi\u1ec7t 26 \u2013 28 \u0111\u1ed9, b\u1ea3o \u0111\u1ea3m l\u00e0m sao kh\u00f4ng qu\u00e1 ch\u00eanh l\u1ec7ch so v\u1edbi nhi\u1ec7t \u0111\u1ed9 \u1edf ngo\u00e0i. \u0110\u1ed3ng th\u1eddi, kh\u00f4ng \u0111\u1ec3 tr\u1ebb \u1edf trong ph\u00f2ng l\u1ea1nh qu\u00e1 l\u00e2u m\u00e0 n\u00ean l\u1ef1a ch\u1ecdn kho\u1ea3ng th\u1eddi gian m\u00e1t m\u1ebb (chi\u1ec1u ho\u1eb7c t\u1ed1i) \u0111\u1ec3 c\u00e1c con ra kh\u1ecfi ph\u00f2ng.<\/p>\n<p>Vi\u1ec7c tr\u00e1nh n\u1eafng n\u1ebfu ch\u1ec9 tr\u1ed1n \u1edf trong nh\u00e0 t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i v\u00ec s\u1ebd l\u00e0m tr\u1ebb thi\u1ebfu vitamin D. V\u00ec v\u1eady n\u00ean cho tr\u1ebb ra n\u1eafng v\u00e0o l\u00fac n\u1eafng d\u1ecbu kho\u1ea3ng 8g \u2013 9g s\u00e1ng.<\/p>\n<p><em>Theo: Giadinhmoi<\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-hoa-qua-mang-lai-loi-ich-tuyet-voi-cho-be.html\">Top hoa qu\u1ea3 mang l\u1ea1i l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho b\u00e9<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/tre-nho-dieu-hoa-nhung-dieu-can-biet.html\">Tr\u1ebb nh\u1ecf &amp; \u0111i\u1ec1u h\u00f2a \u2013 Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mach-cach-nhan-biet-va-cham-soc-khi-bi-viem-hong.html\">M\u00e1ch m\u1eb9 c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 ch\u0103m s\u00f3c khi b\u00e9 b\u1ecb vi\u00eam h\u1ecdng<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng t\u0103ng cao l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb d\u1ec5 m\u1ea5t n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i. B\u1edfi tr\u1ebb c\u00f2n qu\u00e1 nh\u1ecf, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb ch\u01b0a ho\u00e0n thi\u1ec7n, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u00f2n y\u1ebfu. Do v\u1eady tr\u1ebb r\u1ea5t d\u1ec5 m\u1eafc b\u1ec7nh trong th\u1eddi ti\u1ebft n\u00e0y. Tr\u1ebb d\u1ec5 b\u1ecb m\u1eafc c\u00e1c [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":55552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/55537"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=55537"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/55537\/revisions"}],"predecessor-version":[{"id":55722,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/55537\/revisions\/55722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/55552"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=55537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=55537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=55537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}