{"id":5555,"date":"2015-01-19T22:39:18","date_gmt":"2015-01-19T15:39:18","guid":{"rendered":"http:\/\/www.kidsplaza.vn\/blog\/?p=5555"},"modified":"2025-05-12T16:07:47","modified_gmt":"2025-05-12T09:07:47","slug":"meo-hay-danh-bay-om-nghen","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/meo-hay-danh-bay-om-nghen.html","title":{"rendered":"M\u1eb9o hay \u0111\u00e1nh bay \u1ed1m ngh\u00e9n"},"content":{"rendered":"

\u1ed0m ngh\u00e9n v\u1ed1n l\u00e0 “n\u1ed7i kinh ho\u00e0ng” v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh bay \u1ed1m ngh\u00e9n? Nh\u1eefng g\u1ee3i \u00fd sau c\u00f3 th\u1ec3 gi\u00fap m\u1eb9\u00a0gi\u1ea3m ch\u1ee9ng \u1ed1m ngh\u00e9n trong thai k\u1ef3.<\/span><\/strong><\/p>\n

1. V\u1eadn \u0111\u1ed9ng nh\u1eb9<\/span><\/strong><\/p>\n

C\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng, m\u1eb9\u00a0n\u00ean nhanh ch\u00f3ng kh\u1edfi \u0111\u1ed9ng ngay sau khi t\u1ec9nh ng\u1ee7: V\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c ho\u1eb7c qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng s\u1ebd gi\u00fap \u00edch cho m\u1eb9. H\u01a1n n\u1eefa, m\u1ed9t c\u01a1 th\u1ec3 n\u0103ng \u0111\u1ed9ng t\u1eeb m\u1eb9 s\u1ebd sinh ra nh\u1eefng em b\u00e9 kh\u1ecfe m\u1ea1nh sau n\u00e0y.\u00a0<\/span><\/p>\n

\"bau-van-dong\"<\/p>\n

2. Ng\u1eedi d\u1ea7u th\u01a1m<\/span><\/strong><\/p>\n

L\u01b0\u1ee3ng estrogen thay \u0111\u1ed5i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi c\u00e1c lo\u1ea1i m\u00f9i. V\u1edbi ph\u1ee5 n\u1eef mang thai, m\u1ee9c \u0111\u1ed9 estrogen t\u0103ng cao c\u00e0ng khi\u1ebfn s\u1ef1 nh\u1ea1y c\u1ea3m v\u1ec1 m\u00f9i ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t. N\u1ebfu m\u1eb9\u00a0kh\u00f4ng th\u1ec3 m\u1edf c\u1eeda s\u1ed5 ho\u1eb7c \u00edt c\u00f3 c\u01a1 h\u1ed9i ra ngo\u00e0i tr\u1eddi, m\u1eb9\u00a0c\u00f3 th\u1ec3 th\u1eed ng\u1eedi m\u1ed9t s\u1ed1 h\u01b0\u01a1ng th\u01a1m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean. M\u1eb9\u00a0n\u00ean mang theo m\u00ecnh m\u1ed9t l\u1ecd tinh d\u1ea7u chanh, hoa h\u1ed3ng v\u00e0 th\u01b0 gi\u00e3n \u1edf c\u00f4ng s\u1edf v\u00e0o bu\u1ed1i s\u00e1ng.<\/span><\/p>\n

\"dau-oliu\"<\/p>\n

3.\u00a0N\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng<\/span><\/strong><\/p>\n

U\u1ed1ng kho\u1ea3ng 6-8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb cho\u00e1ng v\u00e1ng v\u00ec m\u1ea5t n\u01b0\u1edbc. Ngo\u00e0i ra, m\u1eb9\u00a0c\u0169ng kh\u00f4ng n\u00ean \u0111\u1ec3 d\u1ea1 d\u00e0y qu\u00e1 tr\u1ed1ng r\u1ed7ng sau khi th\u1ee9c d\u1eady l\u00e2u. M\u1eb9\u00a0n\u00ean h\u1ea1n ch\u1ebf nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n v\u1eb7t ch\u1ee9a nhi\u1ec1u mu\u1ed1i trong ng\u00e0y v\u00ec ch\u00fang s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ec7t m\u1ecfi khi ng\u1ee7 d\u1eady.<\/span><\/p>\n

\"o-FOODS-DURING-PREGNANCY-facebook\"<\/p>\n

4. \u0102n t\u1eebng ch\u00fat m\u1ed9t v\u00e0 t\u0103ng d\u1ea7n s\u1ed1 l\u01b0\u1ee3ng<\/span><\/strong><\/p>\n

N\u1ebfu b\u00ecnh th\u01b0\u1eddng m\u1eb9\u00a0\u0103n kho\u1ea3ng 3 b\u1eefa m\u1ed9t ng\u00e0y th\u00ec b\u00e2y gi\u1edd m\u1eb9\u00a0n\u00ean chia l\u00e0m 6 b\u1eefa\/ng\u00e0y. Kh\u00f4ng bao gi\u1edd \u0111\u1ec3 cho m\u00ecnh\u00a0b\u1ecb \u0111\u00f3i cho d\u00f9 \u0111\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian n\u00e0o trong ng\u00e0y. B\u1edfi v\u00ec khi \u0111\u00f3i, axit trong d\u1ea1 d\u00e0y s\u1ebd ti\u1ebft ra nhi\u1ec1u h\u01a1n v\u00e0 khi\u1ebfn b\u1ea1n gia t\u0103ng c\u00e1c d\u1ea5u hi\u1ec7u ngh\u00e9n (trong \u0111\u00f3 c\u00f3 c\u1ea3 ch\u1ee9ng ngh\u00e9n v\u00e0o bu\u1ed5i s\u00e1ng). Nh\u1ea5m nh\u00e1p ch\u00fat b\u00e1nh quy khi th\u1ee9c gi\u1ea5c s\u1ebd khi\u1ebfn m\u1eb9\u00a0d\u1ec5 ch\u1ecbu. M\u1ed9t b\u1eefa t\u1ed1i nh\u1eb9 tr\u01b0\u1edbc gi\u1edd ng\u1ee7 kho\u1ea3ng 1-2 gi\u1edd \u0111\u1ed3ng h\u1ed3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1eef cho d\u1ea1 d\u00e0y \u201cs\u1ed1ng s\u00f3t\u201d qua m\u1ed9t \u0111\u00eam.<\/span><\/p>\n

5.\u00a0Th\u00eam m\u1ed9t ch\u00fat g\u1eebng<\/span><\/strong><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh r\u1eb1ng, g\u1eebng l\u00e0 lo\u1ea1i gia v\u1ecb c\u00f3 t\u00e1c d\u1ee5ng ch\u1ebf ng\u1ef1 c\u01a1n bu\u1ed3n n\u00f4n. M\u1eb9\u00a0c\u00f3 th\u1ec3 th\u1ea3 v\u00e0o trong c\u1ed1c tr\u00e0 \u1ea5m m\u1ed9t l\u00e1t g\u1eebng nh\u1ecf, m\u1ecfng. N\u1ebfu kh\u00f4ng, m\u1eb9\u00a0c\u00f3 th\u1ec3 nh\u1ea5m nh\u00e1p m\u1ed9t vi\u00ean k\u1eb9o g\u1eebng, m\u1ee9t g\u1eebng, b\u00e1nh quy c\u00f3 v\u1ecb g\u1eebng\u2026 Tuy nhi\u00ean, b\u00e1c s\u0129 c\u0169ng khuy\u1ebfn c\u00e1o r\u1eb1ng vi\u1ec7c d\u00f9ng g\u1eebng qu\u00e1 th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. V\u00ec ho\u1ea1t ch\u1ea5t gingerol c\u00f3 trong g\u1eebng g\u00e2y m\u1ecfng m\u1ea1ch m\u00e1u v\u00e0 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh n\u00ean t\u00ecnh tr\u1ea1ng m\u00e1u \u0111\u00f3ng c\u1ee5c. T\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean \u0103n 1-3 vi\u00ean k\u1eb9o g\u1eebng m\u1ed7i ng\u00e0y.<\/span><\/p>\n

\"iha1415499438\"<\/p>\n

 <\/p>\n

6. Ngh\u1ec9 ng\u01a1i<\/span><\/strong><\/p>\n

M\u1eb9 h\u00e3y\u00a0th\u1eed ng\u1ea3 l\u01b0ng tr\u00ean gh\u1ebf, nh\u1eafm m\u1eaft l\u1ea1i, th\u1edf s\u00e2u v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3. Nh\u1eefng ng\u01b0\u1eddi m\u1eb9 c\u00f3 kinh nghi\u1ec7m sinh n\u1edf \u0111\u1ec1u g\u1ee3i \u00fd r\u1eb1ng, n\u1ebfu b\u1ecb\u00a0m\u1ea5t ng\u1ee7 v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc th\u00ec vi\u1ec7c ch\u1ee3p m\u1eaft trong v\u00f2ng 10-15 ph\u00fat s\u1ebd kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ee9c kh\u1ecfe nhanh ch\u00f3ng. Nh\u1edd v\u1eady, ch\u1ee9ng ngh\u00e9n v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ea9y l\u00f9i.<\/span><\/p>\n

\"hien-tuong-dong-thai-o-me-bau-1\"<\/p>\n

P.S: Trong tr\u01b0\u1eddng h\u1ee3p \u1ed1m ngh\u00e9n tr\u1edf n\u00ean n\u1eb7ng, m\u1eb9 b\u1ea7u n\u00ean g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n nh\u00e9!<\/span><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ed0m ngh\u00e9n v\u1ed1n l\u00e0 “n\u1ed7i kinh ho\u00e0ng” v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u00e1nh bay \u1ed1m ngh\u00e9n? Nh\u1eefng g\u1ee3i \u00fd sau c\u00f3 th\u1ec3 gi\u00fap m\u1eb9\u00a0gi\u1ea3m ch\u1ee9ng \u1ed1m ngh\u00e9n trong thai k\u1ef3. 1. V\u1eadn \u0111\u1ed9ng nh\u1eb9 C\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng, m\u1eb9\u00a0n\u00ean nhanh ch\u00f3ng kh\u1edfi \u0111\u1ed9ng ngay sau khi t\u1ec9nh ng\u1ee7: V\u00e0i \u0111\u1ed9ng t\u00e1c […]<\/p>\n","protected":false},"author":1,"featured_media":5558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18],"tags":[102,100,101],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/5555"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=5555"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/5555\/revisions"}],"predecessor-version":[{"id":85273,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/5555\/revisions\/85273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/5558"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=5555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=5555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=5555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}