{"id":55676,"date":"2022-07-06T15:30:23","date_gmt":"2022-07-06T08:30:23","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=55676"},"modified":"2025-06-05T17:32:34","modified_gmt":"2025-06-05T10:32:34","slug":"me-bau-nen-an-nhung-thu-nay-de-con-thong-minh-phat-trien-tri-nao","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/me-bau-nen-an-nhung-thu-nay-de-con-thong-minh-phat-trien-tri-nao.html","title":{"rendered":"M\u1eb9 b\u1ea7u n\u00ean \u0103n nh\u1eefng th\u1ee9 n\u00e0y \u0111\u1ec3 con th\u00f4ng minh, ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o"},"content":{"rendered":"<div class=\"nsSap sap clrF\">\n<p><strong>\u0102n g\u00ec \u0111\u1ec3 sinh con ra th\u00f4ng minh, tr\u00ed tu\u1ec7 l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u trong th\u1eddi gian <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a>. Tr\u00ed tu\u1ec7, s\u1ef1 th\u00f4ng minh c\u1ee7a con ph\u1ee5 thu\u1ed9c m\u1ed9t ph\u1ea7n v\u00e0o gen di truy\u1ec1n c\u1ee7a ba m\u1eb9. Tuy nhi\u00ean, ba m\u1eb9 c\u0169ng \u0111\u1eebng lo l\u1eafng, n\u00f3 c\u00f2n ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, s\u1ef1 gi\u00e1o d\u1ee5c v\u00e0 h\u1ecdc t\u1eadp sau n\u00e0y.<\/strong><\/p>\n<p>Khi m\u1eb9 mang b\u1ea7u, m\u1eb9 c\u1ea7n b\u1ed5 sung nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n c\u00f3 ch\u1ee9a nhi\u1ec1u protein, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin nh\u01b0 tr\u00e1i c\u00e2y, th\u1ecbt n\u1ea1c, tr\u1ee9ng g\u00e0, s\u1eefa, c\u00e1, t\u00f4m, &#8230; v\u00e0 nh\u1eefng lo\u1ea1i rau xanh. V\u1eady m\u1eb9 b\u1ea7u c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n th\u1ebf n\u00e0o \u0111\u1ec3 con ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o?<\/p>\n<p><img src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/06\/BC3A0-bE1BAA7u-nC3AAn-C483n-gC3AC-C491E1BB83-tE1BB91t-cho-thai-nhi.jpg\" alt=\"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho thai nhi, \u0111\u1ec3 con t\u0103ng c\u00e2n nhanh\" \/><\/p>\n<\/div>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Me_can_an_gi_neu_muon_con_thong_minh\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1eb9 c\u1ea7n \u0103n g\u00ec n\u1ebfu mu\u1ed1n con th\u00f4ng minh?<\/a><\/li><li><a href=\"#Cac_loai_thuc_pham_giau_protein\"><span class=\"toc_number toc_depth_1\">2<\/span> C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/a><ul><li><a href=\"#Cac_loai_thuc_pham_giau_I-ot\"><span class=\"toc_number toc_depth_2\">2.1<\/span> C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u I-\u1ed1t<\/a><\/li><li><a href=\"#Thuc_pham_chua_nhieu_vitamin_D\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin D<\/a><\/li><li><a href=\"#Cac_loai_thuc_pham_giau_sat_khoang_chat\"><span class=\"toc_number toc_depth_2\">2.3<\/span> C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft, kho\u00e1ng ch\u1ea5t<\/a><\/li><li><a href=\"#Cac_loai_thuc_pham_giau_axit_beo_omega_3\"><span class=\"toc_number toc_depth_2\">2.4<\/span> C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o omega 3<\/a><\/li><li><a href=\"#Cac_loai_hat\"><span class=\"toc_number toc_depth_2\">2.5<\/span> C\u00e1c lo\u1ea1i h\u1ea1t<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Me_can_an_gi_neu_muon_con_thong_minh\">M\u1eb9 c\u1ea7n \u0103n g\u00ec n\u1ebfu mu\u1ed1n con th\u00f4ng minh?<\/span><\/h2>\n<p>Th\u1ef1c t\u1ebf, b\u1ed9 n\u00e3o c\u1ee7a tr\u1ebb b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh t\u1eeb tu\u1ea7n th\u1ee5 thai th\u1ee9 3. Do \u0111\u00f3, vi\u1ec7c m\u1eb9 b\u1ed5 sung th\u1ef1c ph\u1ea9m trong giai \u0111o\u1ea1n n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. \u0110\u1ebfn gi\u1edd nhi\u1ec1u m\u1eb9 b\u1ea7u v\u1eabn th\u01b0\u1eddng ngh\u0129 \u0111\u1ec3 con th\u00f4ng minh ch\u1ec9 c\u1ea7n b\u1ed5 sung v\u00e0o 3 th\u00e1ng \u0111\u1ea7u v\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/be-lon-khon-the-nao-trong-3-thang-cuoi-thai-ky.html\">cu\u1ed1i thai k\u1ef3<\/a>.<\/p>\n<p>Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea7n l\u00e0m trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, kh\u00f4ng ri\u00eang b\u1ea5t c\u1ee9 giai \u0111o\u1ea1n n\u00e0o. V\u1eady, m\u1eb9 c\u00f9ng tham kh\u1ea3o c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t sau:<\/p>\n<h2><span id=\"Cac_loai_thuc_pham_giau_protein\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/span><\/h2>\n<p>Protein c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m: s\u1eefa, th\u1ecbt n\u1ea1c, gan \u0111\u1ed9ng v\u1eadt, c\u00e1 h\u1ed3i, h\u1ea3i s\u1ea3n,&#8230; \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ee9ng. V\u1eady n\u00ean, m\u1eb9 mu\u1ed1n b\u00e9 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o th\u00ec h\u00e3y \u0103n 1-2 qu\u1ea3 tr\u1ee9ng g\u00e0\/ng\u00e0y. N\u1ebfu thi\u1ebfu ch\u1ea5t \u0111\u1ea1m s\u1ebd \u1ea3nh h\u01b0\u1edfng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 c\u1ee7a b\u00e9 n\u00f3i chung v\u00e0 n\u00e3o b\u1ed9 n\u00f3i ri\u00eang.<\/p>\n<h3><span id=\"Cac_loai_thuc_pham_giau_I-ot\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u I-\u1ed1t<\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 lo\u1ea1i vi ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ed5ng h\u1ee3p hooc-m\u00f4n tuy\u1ebfn gi\u00e1p. N\u1ebfu thi\u1ebfu lo\u1ea1i vi ch\u1ea5t n\u00e0y, tr\u1ebb d\u1ec5 b\u1ecb b\u1ec7nh suy gi\u00e1p tr\u1ea1ng b\u1ea9m sinh d\u1eabn \u0111\u1ebfn \u0111\u1ea7n \u0111\u1ed9n. M\u1eb9 h\u00e3y b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u I-\u1ed1t trong thai k\u1ef3: mu\u1ed1i, b\u1ed9t canh, <a href=\"https:\/\/www.kidsplaza.vn\/rong-bien-gion-tron-hai-san-o-food-goi-30g.html\">rong bi\u1ec3n<\/a>, h\u1ea3i s\u1ea3n, &#8230;<\/p>\n<p><strong><em>&gt;&gt;&gt; M\u1eb9 b\u1ea7u n\u00ean tham kh\u1ea3o c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m t\u1ed1t cho thai k\u00ec:<\/em><\/strong><\/p>\n\n<h3><span id=\"Thuc_pham_chua_nhieu_vitamin_D\">Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin D<\/span><\/h3>\n<p>Khi b\u1ed5 sung vitamin D, b\u00e9 s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi, photpho m\u1ed9t c\u00e1ch nhanh nh\u1ea5t trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3. Do v\u1eady m\u00e0 thai nhi s\u1ebd ph\u00e1t tri\u1ec3n r\u0103ng v\u00e0 x\u01b0\u01a1ng t\u1ed1t. N\u1ebfu nh\u01b0 thi\u1ebfu \u0111i canxi, m\u1eb9 b\u1ea7u c\u00f3 nguy c\u01a1 b\u1ecb t\u00ecnh tr\u1ea1ng ti\u1ec1n s\u1ea3n gi\u1eadt ho\u1eb7c sinh non, ho\u1eb7c b\u00e9 b\u1ecb d\u1ecb d\u1ea1ng x\u01b0\u01a1ng.<\/p>\n<p>Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, n\u1ebfu m\u1eb9 b\u1ed5 sung qu\u00e1 \u00edt vitamin D, \u0111i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e0o v\u00e0 v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u00e9. Vitamin D c\u00f3 nhi\u1ec1u trong <a href=\"https:\/\/www.kidsplaza.vn\/vang-sua-pho-mai-sua-chua.html\">phomai<\/a>, tr\u1ee9ng, gan c\u00e1, s\u1eefa, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<p><img class=\"aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/06\/nhE1BBAFng-thE1BBA9c-C483n-tE1BB91t-cho-bC3A0-bE1BAA7u.jpg\" alt=\"15 th\u1ef1c ph\u1ea9m cho b\u00e0 b\u1ea7u \u0111\u1ec3 gi\u00fap con th\u00f4ng minh h\u01a1n - Vinamilk\" \/><\/p>\n<h3><span id=\"Cac_loai_thuc_pham_giau_sat_khoang_chat\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft, kho\u00e1ng ch\u1ea5t<\/span><\/h3>\n<p>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p s\u1eaft v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 th\u1ecbt b\u00f2, tim, b\u1ea7u d\u1ee5c, m\u1ed9c nh\u0129, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu, \u0111\u1ed7, l\u1ea1c v\u1eebng, &#8230; N\u1ebfu m\u1eb9 b\u1ed5 sung thi\u1ebfu s\u1eaft v\u00e0 kho\u00e1ng ch\u1ea5t s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb sinh non, suy dinh d\u01b0\u1ee1ng v\u00e0 t\u1ebf b\u00e0o n\u00e3o c\u1ee7a thai nhi ch\u1eadm ph\u00e1t tri\u1ec3n.<\/p>\n<h3><span id=\"Cac_loai_thuc_pham_giau_axit_beo_omega_3\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o omega 3<\/span><\/h3>\n<p>C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 ng\u1eeb, &#8230; \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Omega 3 cao. Omega 3 l\u00e0 1 nh\u00f3m c\u00e1c axit b\u00e9o trong c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi. C\u1ea5u tr\u00fac n\u00e0y tr\u00f2n c\u00e1 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ea5u tr\u00fac ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 ch\u00fang ta n\u00ean m\u1eb9 s\u1ebd r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5. Do v\u1eady, m\u1eb9 b\u1ea7u n\u00ean \u0103n c\u00e1 \u00edt nh\u1ea5t 3 b\u1eefa\/tu\u1ea7n \u0111\u1ec3 thai nhi c\u00f3 th\u1ec3 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/10-cach-phat-trien-nao-bo-giup-sinh-thong-minh.html\">ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9<\/a> t\u1ed1i \u0111a ngay khi c\u00f2n trong b\u1ee5ng m\u1eb9.<\/p>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-giai-doan-phat-trien-quan-trong-cua-nao-bo-thai-nhi.html\">Nh\u1eefng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n quan tr\u1ecdng c\u1ee7a n\u00e3o b\u1ed9 thai nhi<\/a><\/strong><\/p>\n<h3><span id=\"Cac_loai_hat\">C\u00e1c lo\u1ea1i h\u1ea1t<\/span><\/h3>\n<p>\u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, c\u00f3 5 lo\u1ea1i h\u1ea1t \u0111\u1eb7c bi\u1ec7t gi\u00fap cung c\u1ea5p nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng: m\u1eafc ca,h\u1ea1nh nh\u00e2n,\u00a0 \u0111\u1eadu ph\u1ed9ng, h\u1ea1t d\u1ebb c\u01b0\u1eddi v\u00e0 qu\u1ea3 \u00f3c ch\u00f3. M\u1ed9t s\u1ed1 chuy\u00ean gia \u0111\u00e3 nh\u1eadn \u0111\u1ecbnh: vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t trong thai k\u1ef3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u1edf b\u00e9. M\u1eb9 n\u00ean \u0103n 56 &#8211; 85g h\u1ea1t\/tu\u1ea7n khi mang thai \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 t\u1ed1t.<\/p>\n<p><img src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2025\/06\/20200410_163323_238195_ban-hat-mac-ca.max-1800x1800.jpg\" alt=\"m\u1eafc ca\" \/><\/p>\n<p>Kh\u00f4ng ch\u1ec9 v\u1eady, vitamin E v\u00e0 acid amin c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t s\u1ebd gi\u00fap c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng.<\/p>\n<p><em><strong>Th\u01b0\u1eddng xuy\u00ean truy c\u1eadp k\u00eanh blog c\u1ee7a KidsPlaza \u0111\u1ec3 c\u1eadp nh\u1eadt nhi\u1ec1u kinh nghi\u1ec7m mang thai, nu\u00f4i v\u00e0 d\u1ea1y d\u1ed7 tr\u1ebb ba m\u1eb9 nh\u00e9!<\/strong><\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/che-dinh-duong-cho-ba-bau-mang-thai-3-thang-cuoi-de-con-thong-minh.html\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 trong 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 gi\u00fap con th\u00f4ng minh<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/cac-loai-benh-me-bau-thuong-gap-trong-thai-ky.html\">C\u00e1c lo\u1ea1i b\u1ec7nh m\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p trong thai k\u1ef3<\/a><\/p>\n<p>&gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/be-tinh-cam-hon-nho-thai-giao-voi-bo.html\">B\u00e9 t\u00ecnh c\u1ea3m h\u01a1n nh\u1edd thai gi\u00e1o v\u1edbi b\u1ed1<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n g\u00ec \u0111\u1ec3 sinh con ra th\u00f4ng minh, tr\u00ed tu\u1ec7 l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u trong th\u1eddi gian mang thai. Tr\u00ed tu\u1ec7, s\u1ef1 th\u00f4ng minh c\u1ee7a con ph\u1ee5 thu\u1ed9c m\u1ed9t ph\u1ea7n v\u00e0o gen di truy\u1ec1n c\u1ee7a ba m\u1eb9. Tuy nhi\u00ean, ba m\u1eb9 c\u0169ng \u0111\u1eebng lo l\u1eafng, n\u00f3 c\u00f2n ph\u1ee5 thu\u1ed9c nhi\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":55681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/55676"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=55676"}],"version-history":[{"count":7,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/55676\/revisions"}],"predecessor-version":[{"id":86484,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/55676\/revisions\/86484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/55681"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=55676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=55676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=55676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}