Nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ti\u00eau d\u00f9ng ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c do \u0103n ph\u1ea3i rau qu\u1ea3 nhi\u1ec5m thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt:<\/p>\n
Th\u1ee9 nh\u1ea5t: C\u00e1ch l\u1ef1a ch\u1ecdn rau<\/strong><\/p>\n – Khi l\u1ef1a ch\u1ecdn rau, c\u1ee7, qu\u1ea3 c\u1ea7n ph\u1ea3i t\u00ecm mua t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng c\u00f3 uy t\u00edn, c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng. Hi\u1ec7n nay, \u1edf m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ed1 l\u1edbn nh\u01b0 H\u00e0 N\u1ed9i \u0111\u00e3 c\u00f3 c\u00e1c c\u1eeda h\u00e0ng v\u00e0 s\u00e0n giao d\u1ecbch b\u00e1n rau s\u1ea1ch, ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean mua t\u1ea1i \u0111\u00f3.<\/p>\n – V\u1edbi rau qu\u1ea3 mua \u1edf ch\u1ee3 ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u1ea7n ph\u1ea3i l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i rau ch\u1ee9a \u00edt ch\u1ea5t k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng hay d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c BVTV<\/p>\n C\u00e1ch ch\u1ecdn rau \u0103n l\u00e1:\u00a0Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng b\u00f3 rau c\u00f3 m\u00e0u xanh qu\u00e1 \u0111\u1eadm, qu\u00e1 mu\u1edbt, l\u00e1 b\u00f3ng m\u00e0 n\u00ean ch\u1ecdn m\u00e0u xanh nh\u1ea1t, c\u00e2y rau c\u00f3 v\u1ebb h\u01a1i c\u1eb1n.<\/p>\n + Rau \u0103n ng\u1ecdn (rau lang, rau mu\u1ed1ng, \u0111\u1ecdt b\u1ea7u b\u00ed): kh\u00f4ng n\u00ean mua nh\u1eefng b\u00f3 rau c\u00f3 ng\u1ecdn v\u01b0\u01a1n ra qu\u00e1 d\u00e0i, v\u00ec nh\u1eefng b\u00f3 rau n\u00e0y d\u00f9ng thu\u1ed1c k\u00edch th\u00edch sinh tru\u1edfng qu\u00e1 li\u1ec1u v\u00e0 kh\u00f4ng \u0111\u1ea3m b\u1ea3o th\u1eddi gian c\u00e1ch ly.<\/p>\n + Rau c\u1ea3i: khi mua n\u00ean b\u1ebb ngang ph\u1ea7n g\u1ed1c, N\u1ebfu th\u1ea5y c\u00f3 nu\u1edbc t\u1eeb th\u00e2n ti\u1ebft ra th\u00ec rau c\u1ea3i \u0111\u00e3 b\u1ecb d\u00f9ng \u0111\u1ea1m qu\u00e1 nhi\u1ec1u, kh\u00f4ng \u0111\u1ea3m b\u1ea3o th\u1eddi gian c\u00e1ch ly, h\u00e0m lu\u1ee3ng Nitrat trong rau r\u1ea5t cao.<\/p>\n + Rau mu\u1ed1ng: kh\u00f4ng n\u00ean mua nh\u1eefng b\u00f3 rau c\u00f3 c\u1ecdng to hon b\u00ecnh thu\u1eddng, rau gi\u00f2n, l\u00e1 m\u00e0u xanh \u0111en, nh\u00ecn t\u1eeb xa m\u1eb7t tr\u00ean c\u1ee7a l\u00e1 rau r\u1ea5t b\u00f3ng v\u00e0 mu\u1edbt, v\u00ec rau n\u00e0y d\u00f9ng qu\u00e1 nhi\u1ec1u \u0111\u1ea1m ho\u1eb7c ph\u00e2n b\u00f3n l\u00e1. Khi lu\u1ed9c rau, nu\u1edbc lu\u1ed9c khi n\u00f3ng c\u00f3 m\u00e0u xanh nh\u1ea1t, khi ngu\u1ed9i nu\u1edbc bi\u1ebfn th\u00e0nh m\u00e0u xanh \u0111en v\u00e0 c\u00f3 v\u1ea9n k\u1ebft t\u1ee7a \u0111en.<\/p>\n + Rau b\u00ed: kh\u00f4ng mua b\u00f3 rau ng\u1ecdn d\u00e0i v\u00e0 non, kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c l\u00f3ng xa nhau (ng\u1ecdn v\u01b0\u01a1n d\u00e0i), tay cu\u1ed1ng m\u1eadp v\u00e0 ng\u1eafn, \u00edt l\u00f4ng to, ng\u1ecdn b\u00ed m\u00e0u xanh nh\u1ea1t, l\u00e1 m\u00e0u xanh \u0111en… l\u00e0 nh\u1eefng lo\u1ea1i rau b\u1ecb b\u00f3n th\u1eeba \u0111\u1ea1m, phun nhi\u1ec1u ph\u00e2n b\u00f3n l\u00e1 v\u00e0 chua \u0111\u1ee7 th\u1eddi gian c\u00e1ch ly.<\/p>\n + Rau c\u1ea7n: Khi th\u1ea5y th\u00e2n rau to, ng\u00f3 rau tr\u1eafng ng\u1ea7n, rau nhanh b\u1ecb h\u00e9o, n\u1ebfu \u0111\u1ec3 \u0111\u1ebfn ng\u00e0y h\u00f4m sau th\u00ec rau h\u00e9o \u00faa, th\u00e2n kh\u00f4 t\u00f3p l\u1ea1i nh\u0103n nheo, khi x\u00e0o n\u1ea5u l\u00e1 rau bi\u1ebfn m\u00e0u xanh \u0111en… l\u00e0 lo\u1ea1i rau\u1ecb phun qu\u00e1 nhi\u1ec1u ph\u00e2n b\u00f3n qua l\u00e1 v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng c\u00f2n du lu\u1ee3ng thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt.<\/p>\n + C\u00e1c lo\u1ea1i qu\u1ea3 \u0111\u1eadu: kh\u00f4ng n\u00ean mua nh\u1eefng qu\u1ea3 khi nh\u00ecn qu\u1ea3 b\u00f3ng nh\u1eaby, \u00edt l\u00f4ng to l\u00e0 do \u0111\u00e3 b\u00f3n nhi\u1ec1u \u0111\u1ea1m ho\u1eb7c phun nhi\u1ec1u ph\u00e2n b\u00f3n l\u00e1. N\u1ebfu qu\u1ea3 \u0111\u1eadu kh\u00f4ng c\u00f3 v\u1ebft s\u00e2u b\u1ec7nh l\u00e0 do ngu\u1eddi tr\u1ed3ng \u0111\u00e3 phun qu\u00e1 nhi\u1ec1u thu\u1ed1c tr\u1eeb s\u00e2u b\u1ec7nh v\u00e0 kh\u00f4ng \u0111\u1ea3m b\u1ea3o th\u1eddi gian c\u00e1ch ly.<\/p>\n + \u0110\u1ed1i v\u1edbi c\u1ee7 qu\u1ea3: kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng tr\u00e1i qu\u00e1 l\u1edbn, m\u00e0 ch\u1ecdn nh\u1eefng tr\u00e1i c\u00f3 k\u00edch thu\u1edbc v\u1eeba ph\u1ea3i ho\u1eb7c hoi nh\u1ecf, kh\u00f4ng ch\u1ecdn nh\u1eefng tr\u00e1i da c\u0103ng v\u00e0 c\u00f3 v\u1ebft n\u1ee9t d\u1ecdc theo th\u00e2n, nh\u1eefng tr\u00e1i da xanh b\u00f3ng.<\/p>\n Th\u1ee9 hai: Kh\u00f4ng mua rau c\u1ee7 l\u00e0m s\u1eb5n<\/strong><\/p>\n – Tr\u00e1nh mua rau qu\u1ea3 g\u1ecdt v\u1ecf v\u00e0 x\u1eaft s\u1eb5n, ng\u00e2m n\u01b0\u1edbc \u1edf ngo\u00e0i ch\u1ee3 v\u00ec ngo\u00e0i vi\u1ec7c ngu\u1ed3n n\u01b0\u1edbc ng\u00e2m kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, c\u00f3 th\u1ec3 h\u1ecd h\u00f2a c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. Ngo\u00e0i ra, c\u00e1c sinh t\u1ed1 v\u1ed1n c\u00f3 trong rau t\u01b0\u01a1i nh\u01b0 sinh t\u1ed1 C, d\u1ec5 b\u1ecb ho\u00e0 tan v\u00e0 m\u1ea5t \u0111i trong n\u01b0\u1edbc ng\u00e2m.<\/p>\n Th\u1ee9 ba: C\u00e1ch r\u1eeda v\u00e0 ch\u1ebf bi\u1ebfn rau<\/strong><\/p>\n – \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i c\u1ee7, qu\u1ea3, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u1ea7n \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc mu\u1ed1i ho\u1eb7c ozone \u0111\u1ec3 kh\u1eed tr\u00f9ng. Khi mua n\u00ean ch\u1ecdn c\u1ee7 qu\u1ea3 c\u00f2n t\u01b0\u01a1i, to\u00e0n v\u1eb9n, kh\u00f4ng b\u1ecb tr\u1ea7y x\u01b0\u1edbc, c\u00f3 h\u00ecnh d\u1ea1ng b\u00ean ngo\u00e0i b\u00ecnh th\u01b0\u1eddng, c\u00f3 m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean, gi\u00f2n ch\u1eafc, c\u1ea7m n\u1eb7ng tay. C\u00e1c lo\u1ea1i c\u1ee7, qu\u1ea3 ph\u1ea3i \u0111\u01b0\u1ee3c g\u1ecdt v\u1ecf, lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ed7 tr\u1ea7y, x\u01b0\u1edbc, k\u1ebd n\u1ee9t, n\u1ebb, d\u1eadp, th\u1ed1i\u2026 v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i vi sinh v\u1eadt, c\u00e1c ch\u1ea5t t\u1eeb thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt, ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp cao.<\/p>\n – \u0110\u1ed1i v\u1edbi rau, khi ch\u1ebf bi\u1ebfn ph\u1ea3i nh\u1eb7t b\u1ecf h\u1ebft nh\u1eefng ph\u1ea7n c\u00f3 m\u1ed1i nguy h\u1ea1i, r\u1eeda s\u1ea1ch, kh\u1eed tr\u00f9ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i ho\u1eb7c ozone. D\u00f9 \u0111\u00e3 kh\u1eed tr\u00f9ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i nh\u01b0ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u0169ng kh\u00f4ng n\u00ean \u0103n rau s\u1ed1ng.<\/p>\n Th\u1ee9 t\u01b0: C\u00e1ch n\u1ea5u rau c\u1ee7<\/strong><\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn c\u00e1c nguy c\u01a1 c\u00e1c vi sinh v\u1eadt, c\u00e1c ch\u1ea5t b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt, ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 th\u1ec3 c\u00f3 trong rau b\u1eb1ng c\u00e1ch tr\u1ea7n rau b\u1eb1ng n\u01b0\u1edbc s\u00f4i. Sau khi \u0111\u00e3 ti\u1ebfn h\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1eb7t s\u1ea1ch, r\u1eeda s\u1ea1ch nh\u01b0 \u1edf tr\u00ean, \u0111un nhi\u1ec1u n\u01b0\u1edbc cho t\u1edbi s\u00f4i r\u1ed3i ch\u1eaft ra l\u1ea5y \u00bd n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 \u1edf ngo\u00e0i. Sau \u0111\u00f3 th\u1ea3 rau v\u00e0o xoong \u0111un cho n\u01b0\u1edbc s\u00f4i, khu\u1ea5y \u0111\u1ec1u rau n\u00ean r\u1ed3i ch\u1eaft n\u01b0\u1edbc \u0111i. Sau \u0111\u00f3, \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc s\u00f4i \u0111\u00e3 ch\u1eaft ra t\u1eeb tr\u01b0\u1edbc v\u00e0o xoong, \u0111un s\u00f4i l\u1ea1i cho rau ch\u00edn, \u0111\u1ea3m b\u1ea3o v\u1eabn c\u00f3 m\u1ed9t n\u1ed3i canh ngon, an to\u00e0n. N\u1ea5u ch\u00edn v\u00e0 m\u1edf vung khi n\u1ea5u c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 lo\u1ea1i tr\u1eeb ph\u1ea7n l\u1edbn d\u01b0 l\u01b0\u1ee3ng ho\u00e1 ch\u1ea5t th\u1ef1c v\u1eadt c\u00f2n s\u00f3t l\u1ea1i qua \u0111\u01b0\u1eddng bay h\u01a1i.<\/p>\n Ngu\u1ed3n: st<\/p>\n","protected":false},"excerpt":{"rendered":" Nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ti\u00eau d\u00f9ng ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c do \u0103n ph\u1ea3i rau qu\u1ea3 nhi\u1ec5m thu\u1ed1c b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt: Th\u1ee9 nh\u1ea5t: C\u00e1ch l\u1ef1a ch\u1ecdn rau – Khi l\u1ef1a ch\u1ecdn rau, c\u1ee7, qu\u1ea3 c\u1ea7n ph\u1ea3i t\u00ecm mua t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng c\u00f3 uy t\u00edn, c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 […]<\/p>\n","protected":false},"author":1,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/561"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":3755,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/561\/revisions\/3755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}