{"id":56313,"date":"2022-07-26T14:58:19","date_gmt":"2022-07-26T07:58:19","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=56313"},"modified":"2022-11-25T08:46:04","modified_gmt":"2022-11-25T01:46:04","slug":"me-bau-mac-tieu-duong-thai-ky-va-thuc-don-hang-ngay-can","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/me-bau-mac-tieu-duong-thai-ky-va-thuc-don-hang-ngay-can.html","title":{"rendered":"M\u1eb9 b\u1ea7u m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ea7n"},"content":{"rendered":"<p><em>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 n\u1ed7i lo c\u1ee7a c\u00e1c m\u1eb9 trong th\u1eddi gian mang thai. M\u1eb9 s\u1ebd g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 g\u00ec v\u00e0 c\u1ea7n ch\u00fa \u00fd kh\u1ea9u ph\u1ea7n \u0103n nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu nh\u1ee1 may m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3?<\/em><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-56317\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2.jpg\" alt=\"\" width=\"600\" height=\"371\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-300x185.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-696x430.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-680x420.jpg 680w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-356x220.jpg 356w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><b>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 bi\u1ebfn ch\u1ee9ng th\u1ebf n\u00e0o?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-mac-tieu-duong-thai-ky-nen-an-gi.html\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a> \u1edf ph\u1ee5 n\u1eef mang thai l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a insulin c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hormone insulin l\u00e0 gi\u00fap glucose trong m\u00e1u di chuy\u1ec3n \u0111\u1ebfn t\u1ebf b\u00e0o t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng cho s\u1ef1 s\u1ed1ng c\u1ee7a c\u01a1 th\u1ec3. Khi mang thai, c\u01a1 th\u1ec3 m\u1eb9 t\u1ef1 \u0111\u1ed9ng \u0111\u1ec1 kh\u00e1ng v\u1edbi insulin \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 \u0111\u1ec3 n\u1ed3ng \u0111\u1ed9 glucose trong m\u00e1u cao h\u01a1n v\u00e0 truy\u1ec1n cho thai nhi trong b\u1ee5ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra qu\u00e1 m\u1ee9c khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n t\u1ea1o ra \u0111\u1ee7 insulin ho\u1eb7c kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c insulin, d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao h\u01a1n r\u1ed3i g\u00e2y n\u00ean ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi m\u1eb9 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, em b\u00e9 s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e9 c\u00f3 c\u00e2n n\u1eb7ng qu\u00e1 m\u1ee9c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/7-dieu-me-bau-nhat-thiet-phai-nho-de-tranh-sinh-non.html\"><span style=\"font-weight: 400;\">Sinh non<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb sinh ra c\u00f3 th\u1ec3 g\u1eb7p h\u1ed9i ch\u1ee9ng suy h\u00f4 h\u1ea5p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e9 c\u00f3 th\u1ec3 b\u1ecb b\u00e9o ph\u00ec ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai ch\u1ebft l\u01b0u<\/span><\/li>\n<\/ul>\n<h2><b>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n cho m\u1eb9 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, l\u00e0nh m\u1ea1nh cho m\u1eb9 b\u1ea7u s\u1ebd gi\u00fap m\u1eb9 v\u1eabn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y, b\u00e9 v\u1eabn kh\u1ecfe, ph\u00e1t tri\u1ec3n t\u1ed1t. M\u1eb9 c\u1ea7n ch\u00fa \u00fd:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh, kh\u00f4ng \u0103n c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i cho tim m\u1ea1ch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e2n n\u1eb7ng khi mang thai h\u1ee3p l\u00fd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tinh th\u1ea7n l\u1ea1c quan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1eady m\u1eb9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ri\u00eang v\u00e0 khoa h\u1ecdc trong th\u1eddi gian mang thai nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, tinh b\u1ed9t (v\u00ec s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft do insulin kh\u00f4ng th\u1ec3 chuy\u1ec3n h\u00f3a h\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n th\u00eam c\u00e1c ch\u1ea5t \u0111\u1ea1m qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 \u1ee9c g\u00e0, c\u00e1, tr\u1ee9ng ho\u1eb7c l\u00f2ng tr\u1eafng tr\u1ee9ng (1 qu\u1ea3\/tu\u1ea7n)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n nhi\u1ec1u rau xanh, c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau lu\u1ed9c thay v\u00ec rau x\u00e0o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0102n \u0111\u00fang gi\u1edd, kh\u00f4ng b\u1ecf b\u1eefa. Chia nhi\u1ec1u b\u1eefa nh\u1ecf, tr\u00e1nh vi\u1ec7c 1 b\u1eefa \u0103n qu\u00e1 nhi\u1ec1u<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-56315\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-3.jpg\" alt=\"\" width=\"600\" height=\"398\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-3.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-3-300x199.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-3-696x461.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-3-634x420.jpg 634w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean \u0103n v\u00e0 n\u00ean tr\u00e1nh?<\/strong><\/p>\n<p><strong>N\u00ean \u0103n:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia b\u1eefa \u0103n th\u00e0nh c\u00e1c b\u1eefa nh\u1ecf: 3 ch\u00ednh 2 ph\u1ee5. \u0110\u1ec3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng t\u0103ng qu\u00e1 cao sau khi \u0103n ho\u1eb7c c\u00f3 l\u00fac l\u1ea1i qu\u00e1 th\u1ea5p<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt n\u1ea1c, \u0111\u1eadu ph\u1ee5, <a href=\"https:\/\/www.kidsplaza.vn\/vang-sua-pho-mai-sua-chua.html\">s\u1eefa chua<\/a>, c\u00e1c lo\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/sua-cho-ba-bau.html\">s\u1eefa b\u1ea7u<\/a>\u00a0\u00edt b\u00e9o\/kh\u00f4ng b\u00e9o\/kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu, \u0111\u1ed7, g\u1ea1o l\u1ee9t<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u00edt ng\u1ecdt, rau c\u1ee7 qu\u1ea3<\/span><\/li>\n<\/ul>\n<p><em><strong>C\u00f3 th\u1ec3 m\u1eb9 quan t\u00e2m:<\/strong><\/em><\/p>\n\n<p><strong>N\u00ean tr\u00e1nh:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m d\u1ec5 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft: kem, ch\u00e8, b\u00e1nh cao, tr\u00e1i c\u00e2y qu\u00e1 ng\u1ecdt,..<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn qu\u00e1 m\u1eb7n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf \u0111\u1ed9 chi\u00ean x\u00e0o, \u0111\u1ed3 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, n\u01b0\u1edbc ng\u1ecdt, ch\u1ea5t k\u00edch th\u00edch<\/span><\/li>\n<\/ul>\n<p><strong>&gt;&gt;&gt; C\u00f3 th\u1ec3 m\u1eb9 quan t\u00e2m: <a href=\"https:\/\/www.kidsplaza.vn\/blog\/sua-bau-cho-nguoi-tieu-duong-nen-dung-loai-nao-tot-nhat.html\">S\u1eefa b\u1ea7u cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean d\u00f9ng lo\u1ea1i n\u00e0o t\u1ed1t nh\u1ea5t?<\/a><\/strong><\/p>\n<h2><b>Th\u1ef1c \u0111\u01a1n g\u1ee3i \u00fd cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/b><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-56316\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-4.jpg\" alt=\"\" width=\"600\" height=\"410\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-4.jpg 768w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-4-300x205.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-4-218x150.jpg 218w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-4-696x476.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2022\/07\/blog-2-4-614x420.jpg 614w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>B\u1eefa s\u00e1ng tham kh\u1ea3o<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e1nh m\u00ec k\u1eb9p tr\u1ee9ng, rau tr\u1ed9n salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ph\u1edf, b\u00fan b\u00f2, mi\u1ebfn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi th\u1ecbt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u1ebft h\u1ee3p c\u00f9ng ly s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng<\/span><\/p>\n<p><strong>B\u1eefa tr\u01b0a v\u00e0 t\u1ed1i g\u1ee3i \u00fd<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">B\u1eefa tr\u01b0a th\u1ef1c \u0111\u01a1n s\u1ebd c\u1ea7n chu\u1ea9n b\u1ecb c\u1ea7u k\u1ef3 v\u00e0 \u0111\u1ea7y \u0111\u1ee7 h\u01a1n. Ch\u00fa \u00fd l\u01b0\u1ee3ng tinh b\u1ed9t nh\u1ea5t \u0111\u1ecbnh v\u00e0 v\u1eeba ph\u1ea3i. Chu\u1ea9n b\u1ecb c\u00e1c m\u00f3n \u0103n c\u00f9ng nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sanwich g\u00e0 + salad rau qu\u1ea3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i n\u01b0\u1edbng + s\u00fap b\u00ed \u0111\u1ecf, b\u00f4ng c\u1ea3i h\u1ea5p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u01a1m tr\u1eafng, canh rau, th\u1ecbt h\u1ea7m<\/span><\/li>\n<\/ul>\n<p><strong>B\u1eefa ph\u1ee5 g\u1ee3i \u00fd<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">B\u1eefa ph\u1ee5 gi\u00fap m\u1eb9 th\u00eam n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft, m\u1eb9 ch\u1ec9 c\u1ea7n \u0103n c\u00e1c m\u00f3n \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u00e1nh m\u00ec b\u01a1 \u0111\u1eadu ph\u1ed9ng, s\u1eefa chua tr\u00e1i c\u00e2y, salad c\u00e1 h\u1ed3i,..<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb9 b\u1ea7u ch\u00fa \u00fd s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u00f3n b\u00e9 y\u00eau ch\u00e0o \u0111\u1eddi an to\u00e0n, m\u1eb9 kh\u1ecfe nh\u00e9.<\/span><\/p>\n<p><em>Ngu\u1ed3n tham kh\u1ea3o: B\u1ec7nh vi\u1ec7n \u0111a khoa H\u1ed3ng Ng\u1ecdc<\/em><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/sua-bau-morinaga-cua-nhat-dung-duoc-cho-me-bau-bi-tieu-duong-khong.html\">S\u1eefa b\u1ea7u Morinaga c\u1ee7a Nh\u1eadt c\u00f3 d\u00f9ng \u0111\u01b0\u1ee3c cho m\u1eb9 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng?<\/a><\/li>\n<li><a href=\"https:\/\/www.kidsplaza.vn\/blog\/tieu-duong-thai-ki-va-nhung-dieu-can-luu-y-cho-me-bau.html\">Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u00ec v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd cho m\u1eb9 b\u1ea7u<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 l\u00e0 n\u1ed7i lo c\u1ee7a c\u00e1c m\u1eb9 trong th\u1eddi gian mang thai. M\u1eb9 s\u1ebd g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 g\u00ec v\u00e0 c\u1ea7n ch\u00fa \u00fd kh\u1ea9u ph\u1ea7n \u0103n nh\u01b0 th\u1ebf n\u00e0o n\u1ebfu nh\u1ee1 may m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3? Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 bi\u1ebfn ch\u1ee9ng th\u1ebf n\u00e0o? Ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 \u1edf ph\u1ee5 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":56315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,36],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/56313"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=56313"}],"version-history":[{"count":5,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/56313\/revisions"}],"predecessor-version":[{"id":59387,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/56313\/revisions\/59387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/56315"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=56313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=56313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=56313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}