{"id":569,"date":"2013-07-06T14:30:55","date_gmt":"2013-07-06T07:30:55","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/mon-an-nao-khong-nen-de-qua-dem.html"},"modified":"2014-10-27T09:04:52","modified_gmt":"2014-10-27T02:04:52","slug":"mon-an-nao-khong-nen-de-qua-dem","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/mon-an-nao-khong-nen-de-qua-dem.html","title":{"rendered":"M\u00f3n \u0103n n\u00e0o kh\u00f4ng n\u00ean \u0111\u1ec3 qua \u0111\u00eam?"},"content":{"rendered":"<p><strong>Canh<\/strong><\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p gi\u1eef canh t\u1ed1t nh\u1ea5t l\u00e0\u00a0n\u1ea5u canh xong n\u00ean \u0111\u1ed5 ra b\u00e1t \u0103n ngay trong ng\u00e0y.<\/p>\n<p>Canh th\u1eeba \u0111\u1eb7t trong n\u1ed3i inox, n\u1ed3i nh\u00f4m lau d\u1ec5 sinh ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc. N\u1ebfu \u0103n kh\u00f4ng h\u1ebft, t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng n\u1ed3i \u0111\u1ea5t \u0111\u1ef1ng v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh ho\u1eb7c l\u1ea5y ra \u0111\u1ec3 trong t\u00f4 s\u1ee9 ho\u1eb7c t\u00f4 th\u1ee7y tinh.<\/p>\n<p><strong>C\u00e1 v\u00e0 h\u1ea3i s\u1ea3n<\/strong><\/p>\n<p>C\u00e1 r\u00e1n v\u00e0 h\u1ea3i s\u1ea3n \u0111\u1ec3 qua \u0111\u00eam l\u00e0m cho ch\u1ea5t protein bi\u1ebfn \u0111\u1ed5i, t\u1eeb \u0111\u00f3 h\u1ea1i\u00a0cho ch\u1ee9c n\u0103ng gan, th\u1eadn.<\/p>\n<p><strong>Ch\u1ea3<\/strong><\/p>\n<p>Ch\u1ea3 mua v\u1ec1 n\u00ean \u0103n trong ng\u00e0y, kh\u00f4ng n\u00ean \u0111\u1ec3 qua \u0111\u00eam. Nh\u00ecn t\u1eeb g\u00f3c \u0111\u1ed9 an to\u00e0n th\u1ef1c ph\u1ea9m, ch\u1ea3 \u0111\u1ec3 qua \u0111\u00eam r\u1ea5t kh\u00f4ng v\u1ec7 sinh.<\/p>\n<p>Chuy\u00ean gian th\u1ef1c ph\u1ea9m khuy\u1ebfn c\u00e1o, t\u1ee7 l\u1ea1nh kh\u00f4ng ph\u1ea3i l\u00e0\u00a0an to\u00e0n v\u00ec\u00a0c\u00f3 nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n, n\u1ea5m m\u1ed1c \u01b0a l\u1ea1nh&#8230;.<\/p>\n<p><strong>Tr\u00e0<\/strong><\/p>\n<p>Tr\u00e0 pha \u0111\u1ec3 qua \u0111\u00eam r\u1ea5t kh\u00f4ng t\u1ed1t v\u00ec vitamin \u0111\u00e3 b\u1ecb hao h\u1ee5t, \u0111\u1ed3ng th\u1eddi protein, c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng.. trong n\u01b0\u1edbc tr\u00e0 s\u1ebd t\u1ea1o th\u00e0nh ngu\u1ed3n\u00a0d\u01b0\u1ee1ng chat cho vi khu\u1ea9n, n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n.<\/p>\n<p><strong>Rau xanh<\/strong><\/p>\n<p>Do trong rau xanh c\u00f3 kh\u00e1 nhi\u1ec1u lo\u1ea1i nitrat, sau khi n\u1ea5u ch\u00edn n\u1ebfu \u0111\u1ec3 th\u1eddi gian qu\u00e1 d\u00e0i, d\u01b0\u1edbi t\u00e1c d\u1ee5ng ph\u00e2n gi\u1ea3i c\u1ee7a vi khu\u1ea9n, nitrat s\u1ebd h\u1ed3i nguy\u00ean tr\u1edf l\u1ea1i th\u00e0nh nitrit g\u00e2y ung th\u01b0. Tuy nhi\u00ean khi\u00a0l\u00e0m n\u00f3ng th\u00ec nitrit n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t \u0111i.<\/p>\n<p><strong>N\u1ea5m tuy\u1ebft<\/strong><\/p>\n<p>B\u1ea5t lu\u1eadn l\u00e0 n\u1ea5m tuy\u1ebft \u0111\u01b0\u1ee3c nu\u00f4i tr\u1ed3ng hay t\u1ef1 m\u1ecdc \u0111\u1ec1u h\u00e0m ch\u1ee9a kh\u00e1 nhi\u1ec1u d\u1ea1ng nitrat, n\u1ea5u xong n\u1ebfu \u0111\u1ec3 th\u1eddi gian qu\u00e1 d\u00e0i, d\u01b0\u1edbi s\u1ef1 t\u00e1c d\u1ee5ng ph\u00e2n gi\u1ea3i c\u1ee7a vi khu\u1ea9n, nitrat s\u1ebd tr\u1edf v\u1ec1 ho\u00e0n nguy\u00ean th\u00e0nh nitrit.<\/p>\n<p><strong>Tr\u1ee9ng g\u00e0<\/strong><\/p>\n<p>N\u1ebfu tr\u1ee9ng g\u00e0 lu\u1ed9c ho\u1eb7c r\u00e1n v\u1eabn ch\u01b0a ch\u00edn h\u1eb3n, trong t\u00ecnh tr\u1ea1ng l\u01b0u gi\u1eef kh\u00f4ng t\u1ed1t,\u00a0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 \u0111\u1ec3 qua \u0111\u00eam d\u1ec5 nhi\u1ec5m vi khu\u1ea9n, l\u00e0m cho b\u1ee5ng, d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu, ch\u01b0\u1edbng kh\u00ed. Nh\u01b0ng n\u1ebfu tr\u1ee9ng g\u00e0 \u0111\u00e3 ch\u00edn v\u00e0 l\u01b0u gi\u1eef th\u00edch h\u1ee3p trong nhi\u1ec7t \u0111\u1ed9 th\u1ea5p , th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec<\/p>\n<p>Theo: Dantri\/suckhoedoisong<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canh Ph\u01b0\u01a1ng ph\u00e1p gi\u1eef canh t\u1ed1t nh\u1ea5t l\u00e0\u00a0n\u1ea5u canh xong n\u00ean \u0111\u1ed5 ra b\u00e1t \u0103n ngay trong ng\u00e0y. Canh th\u1eeba \u0111\u1eb7t trong n\u1ed3i inox, n\u1ed3i nh\u00f4m lau d\u1ec5 sinh ra ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc. N\u1ebfu \u0103n kh\u00f4ng h\u1ebft, t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng n\u1ed3i \u0111\u1ea5t \u0111\u1ef1ng v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh ho\u1eb7c l\u1ea5y ra \u0111\u1ec3 trong [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/569"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/569\/revisions"}],"predecessor-version":[{"id":3757,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/569\/revisions\/3757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/570"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}