{"id":577,"date":"2013-07-08T14:49:55","date_gmt":"2013-07-08T07:49:55","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/16-loai-rau-san-phu-nen-an-sau-khi-sinh.html"},"modified":"2022-07-20T14:45:06","modified_gmt":"2022-07-20T07:45:06","slug":"16-loai-rau-san-phu-nen-an-sau-khi-sinh","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/16-loai-rau-san-phu-nen-an-sau-khi-sinh.html","title":{"rendered":"16 lo\u1ea1i rau s\u1ea3n ph\u1ee5 n\u00ean \u0103n sau khi sinh"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>1. Ng\u00f3 sen<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0Ng\u00f3 sen l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, m\u00e1t huy\u1ebft, nhu\u1eadn tr\u00e0ng. \u0102n nhi\u1ec1u ng\u00f3 sen c\u00f3 th\u1ec3 gi\u00fap s\u1ea3n ph\u1ee5 ti\u00eau \u1ee9 m\u00e1u, ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, t\u0103ng s\u1ef1 th\u00e8m \u0103n, th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a, t\u0103ng ti\u1ebft s\u1eefa.<\/p>\n<p style=\"text-align: justify;\"><strong>2. Hoa hi\u00ean<\/strong><\/p>\n<p style=\"text-align: justify;\">Hoa hi\u00ean (hoa kim ch\u00e2m) l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt n\u00ean th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 n\u1ea5u canh. Theo \u0110\u00f4ng y lo\u1ea1i rau n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, h\u1ea1 s\u1ed1t, gi\u1ea3m \u0111au, lo\u1ea1i b\u1ecf s\u01b0ng t\u1ea5y v\u00e0 ng\u0103n ch\u1ea3y m\u00e1u. Trong th\u1eddi k\u1ef3 \u1edf c\u1eef, s\u1ea3n ph\u1ee5 d\u1ec5 b\u1ecb \u0111au b\u1ee5ng, ti\u1ec3u ti\u1ec7n kh\u00f4ng th\u00f4ng, s\u1eafc m\u1eb7t xanh xao, ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c n\u1ebfu \u0103n nhi\u1ec1u lo\u1ea1i rau n\u00e0y s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a03. Gi\u00e1 \u0111\u1ed7<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0Gi\u00e1 \u0111\u1ed7 v\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m l\u1edbn gi\u00fap k\u00edch th\u00edch s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u00f4 &#8211; v\u1ed1n b\u1ecb t\u1ed5n h\u1ea1i trong qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n. H\u00e0m l\u01b0\u1ee3ng vitamin C cao trong gi\u00e1 \u0111\u1ed7 gi\u00fap t\u0103ng t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 ch\u1ed1ng x\u01a1 v\u1eefa th\u00e0nh m\u1ea1ch m\u00e1u, ng\u0103n ng\u1eeba xu\u1ea5t huy\u1ebft. \u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 sau khi sinh th\u00ec l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong gi\u00e1 \u0111\u1ed7 c\u00f2n gi\u00fap nhu\u1eadn tr\u00e0ng, th\u00f4ng ti\u1ec3u.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a04. Rong bi\u1ec3n<\/strong><\/p>\n<p style=\"text-align: justify;\">rong bi\u1ec3n ch\u1ee9a nhi\u1ec1u i\u1ed1t v\u00e0 s\u1eaft, i\u1ed1t l\u00e0 nguy\u00ean t\u1ed1 ch\u00ednh \u0111\u1ec3 c\u1ea5u th\u00e0nh tuy\u1ebfn gi\u00e1p, c\u00f2n s\u1eaft gi\u00fap h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o m\u00e1u, s\u1ea3n ph\u1ee5 \u0103n nhi\u1ec1u rong bi\u1ec3n c\u00f3 th\u1ec3 ch\u1ed1ng m\u1ec7t m\u1ecfi, l\u00e0m t\u0103ng ti\u1ebft s\u1eefa, c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n cho c\u01a1 th\u1ec3 tr\u1ebb s\u01a1 sinh.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a05. Rau x\u00e0 l\u00e1ch<\/strong><\/p>\n<p style=\"text-align: justify;\">Rau x\u00e0 l\u00e1ch ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, photpho, s\u1eaft\u2026, c\u00f3 l\u1ee3i cho x\u01b0\u01a1ng v\u00e0 r\u0103ng, gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, l\u1ee3i ti\u1ec3u, th\u00f4ng s\u1eefa v\u00e0 c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi \u00edt s\u1eefa sau sinh.<\/p>\n<p style=\"text-align: justify;\"><strong>6. \u00a0Rau ng\u00f3t<\/strong><\/p>\n<p style=\"text-align: justify;\">Rau ng\u00f3t l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn s\u1ed1 m\u1ed9t c\u1ee7a s\u1ea3n ph\u1ee5 sau sinh. T\u1eeb g\u00f3c \u0111\u1ed9 dinh d\u01b0\u1ee1ng, l\u00e1 rau ng\u00f3t ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin C, A, B, \u00a0protein, canxi, ch\u1ea5t b\u00e9o, ph\u1ed1t pho, s\u1eaft,&#8230; \u0102n rau ng\u00f3t c\u00f3 th\u1ec3 gi\u00fap b\u00e0 m\u1eb9 t\u0103ng l\u01b0\u1ee3ng s\u1eefa, \u0111i\u1ec1u n\u00e0y l\u00e0 do b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u1ed9i ti\u1ebft c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t ho\u00e1 h\u1ecdc sterols c\u00f3 t\u00ednh ch\u1ea5t estrogen.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, \u0103n rau ng\u00f3t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m. H\u00e0m l\u01b0\u1ee3ng vitamin C l\u1edbn trong rau ng\u00f3t l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft gi\u00fap c\u01a1 th\u1ec3 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. H\u01a1n n\u1eefa, h\u00e0m l\u01b0\u1ee3ng vitamin A t\u01b0\u01a1ng \u0111\u1ed1i cao trong rau ng\u00f3t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft, t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o, h\u1ec7 mi\u1ec5n d\u1ecbch, sinh s\u1ea3n, v\u00e0 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/p>\n<p style=\"text-align: justify;\"><strong>7. Rau m\u00e1<\/strong><\/p>\n<p style=\"text-align: justify;\">Rau m\u00e1 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00fap t\u0103ng s\u1eefa cho s\u1ea3n ph\u1ee5. Kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady, ph\u1ee5 n\u1eef sau sinh d\u00f9ng rau m\u00e1 c\u00f2n gi\u00fap kh\u00e1ng khu\u1ea9n, v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 b\u00e0i thu\u1ed1c l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u00fap da d\u1ebb h\u1ed3ng h\u00e0o, tr\u1ebb l\u00e2u n\u1eefa \u0111\u1ea5y.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng rau m\u00e1 kh\u00f4 \u0111\u1ec3 \u0111un u\u1ed1ng thay n\u01b0\u1edbc h\u00e0ng ng\u00e0y. C\u00f2n rau m\u00e1 t\u01b0\u01a1i th\u00ec \u0111\u1ec3 n\u1ea5u canh c\u0169ng r\u1ea5t t\u1ed1t. C\u00f3 th\u1ec3 n\u1ea5u rau m\u00e1 v\u1edbi th\u1ecbt b\u00f2, th\u1ecbt g\u00e0, th\u1ecbt n\u1ea1c th\u0103n b\u0103m \u0111\u1ec3 \u0111\u1ed5i m\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><strong>8. Ngh\u1ec7<\/strong><\/p>\n<p style=\"text-align: justify;\">T\u1eeb xa x\u01b0a c\u00e1c c\u1ee5 \u0111\u00e3 truy\u1ec1n tai nhau r\u1ea5t nhi\u1ec1u nh\u1eefng b\u00e0i thu\u1ed1c d\u00e2n gian ch\u1eefa b\u1ec7nh t\u1eeb c\u1ee7 ngh\u1ec7. V\u1edbi c\u00f4ng d\u1ee5ng ch\u1ed1ng ung th\u01b0, ch\u1ed1ng oxy h\u00f3a, gi\u1ea3i \u0111\u1ed9c, kh\u00e1ng vi\u00eam, kh\u00e1ng khu\u1ea9n\u2026 c\u1ee7 ngh\u1ec7 kh\u00f4ng ch\u1ec9 t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c th\u1ea7n k\u1ef3 \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ecb em sau khi sinh.<\/p>\n<p style=\"text-align: justify;\">C\u1ee7 ngh\u1ec7 c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi, l\u00e0m t\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n nhi\u1ec5m tr\u00f9ng \u1edf thai ph\u1ee5. Kh\u00f4ng nh\u1eefng th\u1ebf, ngh\u1ec7 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol th\u1eeba trong m\u00e1u, gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 cholesterol th\u00edch h\u1ee3p trong c\u01a1 th\u1ec3, l\u00e0m tan m\u1ee1 b\u1ee5ng, gi\u00fap c\u00e1c m\u1eb9 duy tr\u00ec 1 th\u1ec3 tr\u1ea1ng h\u1ee3p l\u00fd sau sinh.<\/p>\n<p style=\"text-align: justify;\">Ph\u1ee5 n\u1eef sau sinh, l\u00e0n da th\u01b0\u1eddng b\u1ecb n\u00e1m do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, k\u00e8m theo th\u00e2m \u0111en \u1edf b\u1eb9n \u0111\u00f9i v\u00e0 n\u00e1ch. Ngh\u1ec7 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng, tr\u1ecb m\u1ee5n nh\u1edd vi\u1ec7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da, h\u1ea1n ch\u1ebf c\u00e1c v\u1ebft ch\u00e0m tr\u00ean da nh\u1edd t\u00e1c d\u1ee5ng s\u00e1t khu\u1ea9n \u0111\u1eb7c bi\u1ec7t; gi\u1ea3m v\u00e0 ch\u1ed1ng s\u1eb9o, thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng, ch\u1ed1ng nh\u1eddn v\u00e0 se v\u1ebft r\u1ea1n.<\/p>\n<p style=\"text-align: justify;\"><strong>9. Rau m\u1ed3ng t\u01a1i<\/strong><\/p>\n<p style=\"text-align: justify;\">V\u1edbi nh\u1eefng m\u1eb9 b\u1ea7u \u00edt s\u1eefa th\u00ec rau m\u1ed3ng t\u01a1i l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. Ngo\u00e0i ra, trong rau m\u1ed3ng t\u01a1i c\u00f3 ch\u1ee9a vitamin A, B3, ch\u1ea5t saponin, ch\u1ea5t nh\u1ea7y v\u00e0 ch\u1ea5t s\u1eaft r\u1ea5t t\u1ed1t cho thai ph\u1ee5\u2026 M\u00f3n \u0103n n\u1ea5u t\u1eeb m\u00f9ng t\u01a1i v\u1edbi g\u00e0 \u00e1c, \u0111\u1eadu \u0111en ninh nh\u1eeb \u0103n n\u00f3ng s\u1ebd gi\u00fap s\u1ea3n ph\u1ee5 nhi\u1ec1u s\u1eefa, mau h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe l\u1ea1i c\u00f3 l\u00e0n da h\u1ed3ng h\u00e0o, t\u00f3c \u0111en m\u01b0\u1ee3t v\u00e0 gi\u1ea3m ch\u1ee9ng t\u00e1o b\u00f3n sau sinh.<\/p>\n<p style=\"text-align: justify;\"><strong>10. \u0110u \u0111\u1ee7 xanh<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110u \u0111\u1ee7 ch\u1ee9a nhi\u1ec1u prtein, ch\u1ea5t b\u00e9o, c\u00e1c lo\u1ea1i vitamin A, B, C, D, E&#8230; N\u1ea5u ch\u00e1o c\u00f9ng m\u00f3ng gi\u00f2 v\u00e0 \u0111u \u0111\u1ee7 xanh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap l\u1ee3i s\u1eefa, th\u00f4ng s\u1eefa r\u1ea5t hi\u1ec7u qu\u1ea3 cho c\u00e1c b\u00e0 m\u1eb9 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n v\u00e0 s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i. M\u1eb7t kh\u00e1c, m\u00f3n \u0103n n\u00e0y c\u0169ng gi\u00fap tr\u1ecb ch\u1ee9ng \u00edt s\u1eefa ho\u1eb7c s\u1eefa qu\u00e1 lo\u00e3ng.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu kh\u00f4ng n\u1ea5u \u0111u \u0111\u1ee7 c\u00f9ng ch\u00e2n gi\u00f2 th\u00ec c\u00f3 th\u1ec3 thay th\u1ebf ch\u00e2n gi\u00f2 b\u1eb1ng c\u00e1 ch\u00e9p ho\u1eb7c c\u00e1 qu\u1ea3 c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 t\u0103ng c\u01b0\u1eddng s\u1eefa.<\/p>\n<p style=\"text-align: justify;\"><strong>11. C\u1ee7 sen<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u1ee7 sen ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, tinh b\u1ed9t, t\u1ed1t cho l\u00e1 l\u00e1ch v\u00e0 d\u1ea1 d\u00e0y, l\u1ee3i s\u1eefa, thanh nhi\u1ec7t.<\/p>\n<p style=\"text-align: justify;\">B\u00e0 m\u1eb9 m\u1edbi sinh \u0103n c\u1ee7 sen g\u00f3p ph\u1ea7n lo\u1ea1i b\u1ecf nh\u1eefng t\u00edch t\u1ee5 trong \u1ed5 b\u1ee5ng c\u00f2n t\u1eafc ngh\u1ebdn, l\u1ee3i cho \u0111\u01b0\u1eddng ti\u00eau ho\u00e1, t\u0103ng s\u1ef1 th\u00e8m \u0103n, ti\u1ebft s\u1eefa nhi\u1ec1u g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng tr\u1ebb s\u01a1 sinh kho\u1ebb m\u1ea1nh.<\/p>\n<p style=\"text-align: justify;\"><strong>12. Rau \u0111ay<\/strong><\/p>\n<p style=\"text-align: justify;\">Theo nghi\u00ean c\u1ee9u, trong th\u00e0nh ph\u1ea7n rau \u0111ay c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 canxi, phootpho, s\u1eaft, kali v\u00e0 c\u00e1c lo\u1ea1i vitamin&#8230;. Trong h\u1ea1t c\u1ee7a qu\u1ea3 rau \u0111ay c\u00f3 ch\u1ee9a nhi\u1ec1u glycoside kh\u00e1c nhau, nh\u01b0ng ch\u1ee7 y\u1ebfu l\u00e0 corchorosid v\u00e0 olitorisid. Theo \u0110\u00f4ng y, rau \u0111ay c\u00f3 v\u1ecb cay, t\u00ednh l\u1ea1nh, kh\u00f4ng \u0111\u1ed9c, c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i nhi\u1ec7t, nhu\u1eadn tr\u00e0ng, ti\u00eau \u0111\u00e0m, c\u1ea3m n\u1eafng,&#8230; V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 m\u00f3n \u0103n r\u1ea5t t\u1ed1t cho s\u1ea3n ph\u1ee5 sau sinh.<\/p>\n<p style=\"text-align: justify;\">V\u1edbi s\u1ea3n ph\u1ee5 tu\u1ea7n \u0111\u1ea7u ti\u00ean sau sinh n\u00ean \u0103n 150-200g rau \u0111ay v\u00e0o nh\u1eefng b\u1eefa ch\u00ednh h\u00e0ng ng\u00e0y. C\u00e1c tu\u1ea7n sau, m\u1ed7i tu\u1ea7n \u0103n 2 l\u1ea7n v\u1edbi t\u1eeb 200-250 g s\u1ebd r\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng l\u01b0\u1ee3ng s\u1eefa v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong s\u1eefa. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng rau \u0111ay \u0111\u1ec3 n\u1ea5u canh, r\u1ea5t d\u1ec5 \u0103n v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u00e2y l\u00e0 lo\u1ea1i rau ph\u1ed5 bi\u1ebfn n\u00ean r\u1ea5t d\u1ec5 ki\u1ebfm.<\/p>\n<p style=\"text-align: justify;\"><strong>13. Rau lang<\/strong><\/p>\n<p style=\"text-align: justify;\">Lu\u1ed9c ho\u1eb7c x\u00e0o ng\u1ecdn, l\u00e1 rau khoai lang \u0103n h\u00e0ng ng\u00e0y v\u1eeba gi\u00fap nhu\u1eadn tr\u00e0ng, v\u1eeba l\u1ee3i s\u1eefa r\u1ea5t t\u1ed1t cho s\u1ea3n ph\u1ee5 sau sinh. M\u1ed7i l\u1ea7n c\u00e1c m\u1eb9 lu\u1ed9c kho\u1ea3ng 200g rau lang, khi \u0103n c\u00f3 th\u1ec3 ch\u1ea5m v\u1edbi mu\u1ed1i v\u1eebng n\u1ebfu th\u00edch.<\/p>\n<p style=\"text-align: justify;\"><strong>14. C\u00e0 r\u1ed1t<\/strong><\/p>\n<p style=\"text-align: justify;\">T\u00e1o b\u00f3n khi mang b\u1ea7u v\u00e0 sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn nhi\u1ec1u b\u00e0 m\u1eb9 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. C\u00e1c chuy\u00ean gia \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, c\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u beta carotin, vitamin B9, carotene v\u00e0 vitamin B1, vitamin B2, vitamin C, protein, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 th\u00f4, s\u1eaft, canxi, ph\u1ed1t pho, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111i\u1ec1u h\u00f2a ru\u1ed9t, nhu\u1eadn tr\u00e0ng v\u00e0 l\u00e0m khoan kho\u00e1i b\u1ee5ng. H\u01a1n n\u1eefa, canxi gi\u00fap t\u01ceng c\u01b0\u1eddng x\u01b0\u01a1ng, r\u01ceng v\u00e0 th\u00e0nh ru\u1ed9t t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ea5t x\u01a1 trong lo\u1ea1i c\u1ee7 n\u00e0y c\u00f3 th\u1ec3 t\u0103ng cao kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t d\u1ea1 d\u00e0y, t\u00ecnh h\u00ecnh t\u00e1o b\u00f3n c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3. Khi mang thai v\u00e0 sau sinh n\u1ebfu b\u1ecb t\u00e1o b\u00f3n ch\u1ec9 c\u1ea7n \u0103n ch\u00e1o c\u00e0 r\u1ed1t 1 l\u1ea7n\/ng\u00e0y, \u0103n li\u00ean t\u1ee5c t\u1eeb 3-5 ng\u00e0y ho\u1eb7c d\u00f9ng n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n kh\u00e1 hi\u1ec7u qu\u1ea3.<\/p>\n<p style=\"text-align: justify;\"><strong>15. Hoa b\u00ed<\/strong><\/p>\n<p style=\"text-align: justify;\">Hoa b\u00ed gi\u00e0u protein th\u1ef1c v\u1eadt v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 photpho, s\u1eaft, vitamin A v\u00e0 C, \u0103n r\u1ea5t ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. \u0102n hoa b\u00ed gi\u00fap s\u1ea3n ph\u1ee5 l\u1ee3i ti\u1ec3u, h\u1ea1 nhi\u1ec7t; khi g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng, kh\u00f3 ng\u1ee7, da d\u1ebb xanh xao c\u00e1c m\u1eb9 c\u0169ng n\u00ean \u0103n nhi\u1ec1u lo\u1ea1i rau n\u00e0y.<\/p>\n<p style=\"text-align: justify;\"><strong>16. Rau bina (rau ch\u00e2n v\u1ecbt)<\/strong><\/p>\n<p style=\"text-align: justify;\">C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm r\u1ea5t t\u1ed1t cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u00e0m l\u01b0\u1ee3ng s\u1eaft v\u00e0 protein ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. C\u00e1c lo\u1ea1i rau nh\u01b0 rau ch\u00e2n v\u1ecbt, b\u00f4ng c\u1ea3i xanh,&#8230; ch\u1ee9a nhi\u1ec1u protein th\u1ef1c v\u1eadt m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 s\u1ea3n sinh ra s\u1eefa. H\u01a1n n\u1eefa, c\u00e1c lo\u1ea1i rau n\u00e0y c\u0169ng cung c\u1ea5p m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n<p>Ngu\u1ed3n: st<\/p>\n<p><em><strong>&gt;&gt;&gt; Ngo\u00e0i b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb rau c\u1ee7 qu\u1ea3, m\u1eb9 c\u0169ng n\u00ean b\u1ed5 sung th\u00eam c\u00e1c vi\u00ean u\u1ed1ng vitamin sau sinh, s\u1ea3n ph\u1ea9m l\u1ee3i s\u1eefa:<\/strong><\/em><\/p>\n<div class=\"products-widget products-grid\">\n    <ul class=\"product-items container\">\n        <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-curmilk-20-goi.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"C\u1ed1m l\u1ee3i s\u1eefa Curmilk 20 g\u00f3i\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/o\/com-loi-sua-curmilk-20-goi-1_1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"C\u1ed1m l\u1ee3i s\u1eefa Curmilk 20 g\u00f3i\" href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-curmilk-20-goi.html\" target=\"_blank\" class=\"product-item-link\">C\u1ed1m l\u1ee3i s\u1eefa Curmilk 20 g\u00f3i<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">235.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(184)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">25<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-curmilk-20-goi.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-curmilk-20-goi.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-elevit-me-bau-sau-sinh-30-vien.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Vitamin t\u1ed5ng h\u1ee3p Elevit 30 vi\u00ean \u2013 B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb mang thai, mang thai v\u00e0 cho con b\u00fa\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/v\/i\/vitamin-tong-hop-elevit-me-bau-sau-sinh-30-vien-1_1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Vitamin t\u1ed5ng h\u1ee3p Elevit 30 vi\u00ean \u2013 B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb mang thai, mang thai v\u00e0 cho con b\u00fa\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-elevit-me-bau-sau-sinh-30-vien.html\" target=\"_blank\" class=\"product-item-link\">Vitamin t\u1ed5ng h\u1ee3p Elevit 30 vi\u00ean \u2013 B\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho ph\u1ee5 n\u1eef chu\u1ea9n b\u1ecb mang thai, mang thai v\u00e0 cho con b\u00fa<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">450.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(2)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">19<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-elevit-me-bau-sau-sinh-30-vien.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-elevit-me-bau-sau-sinh-30-vien.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-tasuamum-40x3g.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"C\u1ed1m l\u1ee3i s\u1eefa Tasuamum 40x3g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/o\/com-loi-sua-tasuamum-40x3g-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"C\u1ed1m l\u1ee3i s\u1eefa Tasuamum 40x3g\" href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-tasuamum-40x3g.html\" target=\"_blank\" class=\"product-item-link\">C\u1ed1m l\u1ee3i s\u1eefa Tasuamum 40x3g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">190.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(4)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">16<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-tasuamum-40x3g.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/com-loi-sua-tasuamum-40x3g.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/cao-che-vang-me-doan-250g.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Cao ch\u00e8 v\u1eb1ng M\u1ec7 \u0110oan 250g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/c\/a\/cao-che-vang-me-doan-250g-2.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Cao ch\u00e8 v\u1eb1ng M\u1ec7 \u0110oan 250g\" href=\"https:\/\/www.kidsplaza.vn\/cao-che-vang-me-doan-250g.html\" target=\"_blank\" class=\"product-item-link\">Cao ch\u00e8 v\u1eb1ng M\u1ec7 \u0110oan 250g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">117.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(2)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">20<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/cao-che-vang-me-doan-250g.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/cao-che-vang-me-doan-250g.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-me-doan.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Tr\u00e0 v\u1eb1ng t\u00fai l\u1ecdc M\u1ec7 \u0110oan\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/t\/r\/tra-vang-tui-loc-me-doan-1_1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Tr\u00e0 v\u1eb1ng t\u00fai l\u1ecdc M\u1ec7 \u0110oan\" href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-me-doan.html\" target=\"_blank\" class=\"product-item-link\">Tr\u00e0 v\u1eb1ng t\u00fai l\u1ecdc M\u1ec7 \u0110oan<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">95.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(100)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">19<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-me-doan.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/tra-vang-tui-loc-me-doan.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>1. Ng\u00f3 sen \u00a0Ng\u00f3 sen l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 c\u00f4ng d\u1ee5ng thanh nhi\u1ec7t, m\u00e1t huy\u1ebft, nhu\u1eadn tr\u00e0ng. \u0102n nhi\u1ec1u ng\u00f3 sen c\u00f3 th\u1ec3 gi\u00fap s\u1ea3n ph\u1ee5 ti\u00eau \u1ee9 m\u00e1u, ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, t\u0103ng s\u1ef1 th\u00e8m \u0103n, th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a, t\u0103ng ti\u1ebft s\u1eefa. 2. Hoa hi\u00ean Hoa hi\u00ean (hoa kim ch\u00e2m) l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tinh-yeu-va-hon-nhan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/577\/revisions"}],"predecessor-version":[{"id":55998,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/577\/revisions\/55998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/578"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}