{"id":593,"date":"2013-07-10T14:15:35","date_gmt":"2013-07-10T07:15:35","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/15-thuc-pham-dinh-duong-tot-cho-me-bau.html"},"modified":"2025-06-10T11:14:11","modified_gmt":"2025-06-10T04:14:11","slug":"15-thuc-pham-dinh-duong-tot-cho-me-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/15-thuc-pham-dinh-duong-tot-cho-me-bau.html","title":{"rendered":"15 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng t\u1ed1t cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"

1. Qu\u1ea3 b\u01a1<\/strong><\/p>\n

Trong qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a h\u01a1n 14 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t bao g\u1ed3m folate, canxi, s\u1eaft, \u0111\u1ed3ng, magi\u00ea, ph\u1ed1tpho, kali, natri, k\u1ebdm mangan v\u00e0 selen. B\u01a1 c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do d\u1eabn \u0111\u1ebfn g\u00e2y ung th\u01b0, \u0111\u1ee5c thu\u1ef7 tinh th\u1ec3, l\u00e3o h\u00f3a da, gi\u00fap duy tr\u00ec l\u00e0n da s\u0103n ch\u1eafc<\/p>\n

Ngo\u00e0i ra qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a nhi\u1ec1u folate. Folate t\u1eeb l\u00e2u \u0111\u00e3 kh\u00f4ng h\u1ed5 danh l\u00e0 m\u1ed9t vitamin c\u1ee7a thai ph\u1ee5 v\u00ec c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba vi\u1ec7c sinh con d\u1ecb t\u1eadt. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, b\u00e0 b\u1ea7u n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 600-800mcg folate m\u1ed7i ng\u00e0y \u0111\u1ec3 ph\u00f2ng khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 x\u01b0\u01a1ng s\u1ed1ng \u1edf b\u00e0o thai.<\/p>\n

2. S\u00fap l\u01a1 xanh<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i rau gi\u00e0u canxi, vitamin C, B6 v\u00e0 folate n\u00ean r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe thai ph\u1ee5. M\u1ed9t b\u00e1t soup s\u00fap l\u01a1 xanh c\u00f3 t\u1edbi 104mcg axit folic (kho\u1ea3ng \u00bc nhu c\u1ea7u axit folic h\u00e0ng ng\u00e0y). Ngo\u00e0i ra, s\u00fap l\u01a1 xanh c\u00f2n gi\u00e0u canxi, vitamin C, ch\u1ea5t x\u01a1 v\u00e0 s\u1eaft.\"Fresh<\/p>\n

3. C\u00e0 r\u1ed1t<\/strong><\/p>\n

C\u00e0 r\u1ed1t l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A \u2013 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, r\u0103ng v\u00e0 \u0111\u00f4i m\u1eaft thai nhi. Trong c\u1ee7 c\u00e0 r\u1ed1t c\u00f2n ch\u1ee9a vitaminB6, vitamin C v\u00e0 ch\u1ea5t x\u01a1 r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u. B\u00e0 b\u1ea7u \u0103n c\u00e0 r\u1ed1t th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh t\u00e1o b\u00f3n thai k\u1ef3.<\/p>\n

4. Tr\u1ee9ng<\/strong><\/p>\n

Tr\u1ee9ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e1 r\u1ebb nh\u01b0ng l\u1ea1i d\u1ed3i d\u00e0o d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 protein, choline \u2013 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi v\u00e0 gi\u1ea3m nguy c\u01a1 khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng. Tuy nhi\u00ean, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch tr\u00ean, m\u1eb9 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean, 3-4 qu\u1ea3\/tu\u1ea7n v\u00e0 ph\u1ea3i \u0103n c\u1ea3 l\u00f2ng \u0111\u1ecf l\u1eabn l\u00f2ng tr\u1eafng v\u00ec choline c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng.<\/p>\n

\"trung\"<\/p>\n

5. \u0110\u1eadu l\u0103ng<\/strong><\/p>\n

\u0110\u1eadu l\u0103ng c\u00f3 chung ngu\u1ed3n g\u1ed1c l\u00e0 h\u1ecd \u0111\u1eadu nh\u01b0 \u0111\u1eadu xanh, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ed9ng, chickpea (\u0111\u1eadu r\u0103ng ng\u1ef1a)\u2026 \u0110\u1eadu l\u0103ng ch\u1ee9a nhi\u1ec1u protein, vitamin B1, nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao n\u00ean t\u1ed1t cho nh\u1eefng ai b\u1ecb b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, v\u00e0 l\u00e0m cho da d\u1ebb m\u1ecbn m\u00e0ng h\u01a1n.
\n\u0110\u1eadu l\u0103ng c\u0169ng r\u1ea5t gi\u00e0u k\u1ebdm \u2013 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap gi\u1ea3m nguy c\u01a1 sinh non, sinh nh\u1eb9 c\u00e2n ho\u1eb7c k\u00e9o d\u00e0i vi\u1ec7c chuy\u1ec3n d\u1ea1. C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u k\u1ebdm kh\u00e1c l\u00e0 th\u1ecbt g\u00e0, s\u1eefa, ng\u0169 c\u1ed1c, h\u1ea1t \u0111i\u1ec1u, cua v\u00e0 s\u00f2.<\/p>\n

6. C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o n\u00ean thay th\u1ebf c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a (th\u01b0\u1eddng c\u00f3 trong th\u1ecbt, b\u01a1) v\u1edbi c\u00e1c ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a trong c\u00e1c lo\u1ea1i h\u1ea1t. B\u1edfi v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 calo n\u00ean ch\u1ec9 c\u1ea7n 28 gam h\u1ea1t v\u00e0 2 th\u00eca b\u01a1 l\u00e0m t\u1eeb h\u1ea1t. N\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng th\u00ec n\u00ean tr\u00e1nh xa c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb d\u1ecb \u1ee9ng cao nh\u01b0: \u0111\u1eadu ph\u1ed9ng trong thai k\u00ec.\"cac-loai-hat\"<\/p>\n

7. Th\u1ecbt n\u1ea1c<\/strong><\/p>\n

C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u1ea7n nhi\u1ec1u h\u01a1n protein khi mang thai (c\u1ea7n th\u00eam kho\u1ea3ng 25gram\/ng\u00e0y) \u0111\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n v\u00e0 m\u1eb9 b\u1ea7u \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra b\u00e0 b\u1ea7u c\u0169ng r\u1ea5t c\u1ea7n b\u1ed5 sung s\u1eaft. Kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 kho\u00e1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 sinh non, sinh thi\u1ebfu c\u00e2n. S\u1eaft r\u1ea5t quan tr\u1ecdng cho m\u1eb9 b\u1ea7u \u0111\u1ec3 h\u00ecnh th\u00e0nh l\u00ean t\u1ebf b\u00e0o m\u00e1u ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u. Trong th\u1eddi gian mang thai, kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean (kho\u1ea3ng 27mg\/ng\u00e0y) v\u00ec v\u1eady m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung th\u1ecbt n\u1ea1c trong m\u1ed7i b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

Ngo\u00e0i ra, th\u1ecbt n\u1ea1c c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o vitamin B6 gi\u00fap cho m\u00f4 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a em b\u00e9 \u0111\u1ed3ng th\u1eddi gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n c\u1ee7a m\u1eb9; vitamin B12 gi\u00fap duy tr\u00ec d\u00e2y th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/p>\n

8. S\u1eefa chua<\/strong><\/p>\n

S\u1eefa chua hay yogurt th\u1ef1c ch\u1ea5t l\u00e0 s\u1eefa b\u00f2 t\u01b0\u01a1i \u0111\u01b0\u1ee3c cho l\u00ean men v\u1edbi c\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t (Lactobacillus bulgaricus). Ch\u00fang chuy\u1ec3n d\u01b0\u1ee1ng s\u1eefa th\u00e0nh lactic, t\u1ea1o ra \u0111\u1ed9 chua h\u1ea5p d\u1eabn. S\u1eefa chua c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t protein (v\u1edbi nhi\u1ec1u axit amin c\u1ea7n thi\u1ebft, nh\u1ea5t l\u00e0 lisin), glucid, lipid, c\u00e1c mu\u1ed1i kho\u00e1ng (nh\u1ea5t l\u00e0 canxi) v\u00e0 vitamin, ch\u1ee7 y\u1ebfu l\u00e0 vitamin nh\u00f3m B v\u00e0 A.\"su-that-ve-an-sua-chua-1\"<\/p>\n

S\u1eefa chua c\u00f2n cung c\u1ea5p nhi\u1ec1u vi khu\u1ea9n l\u00ean men c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. Kh\u00f4ng nh\u1eefng th\u1ebf, c\u00f3 m\u1ed9t s\u1ed1 vi khu\u1ea9n s\u1eefa chua c\u00f2n t\u1ea1o ra kh\u00e1ng sinh c\u00f3 kh\u1ea3 n\u0103ng di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i trong ru\u1ed9t. Ngo\u00e0i ra, s\u1eefa chua c\u00f2n nhi\u1ec1u vi khu\u1ea9n c\u00f3 l\u1ee3i, ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m v\u00f9ng k\u00edn.<\/p>\n

9. N\u01b0\u1edbc cam<\/strong><\/p>\n

Ch\u1ec9 c\u1ea7n n\u1eeda c\u1ed1c n\u01b0\u1edbc cam, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t n\u1eeda nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a vitamin C v\u00e0 kho\u1ea3ng 15 % nhu c\u1ea7u canxi m\u1ed7i ng\u00e0y. Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, cam l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, vitamin A, canxi v\u00e0 ch\u1ea5t x\u01a1… r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef mang thai.<\/p>\n

Vitamin B9 (axit folic) c\u00f3 trong cam gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch, ph\u00f2ng b\u1ec7nh ung th\u01b0 (\u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y v\u00e0 thanh qu\u1ea3n) v\u00ec ch\u00fang gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

N\u01b0\u1edbc cam ch\u1ee9a nhi\u1ec1u canxi v\u00e0 vitamin h\u01a1n c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc cho th\u1ea5y b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc cam c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00e1c ch\u1ee9ng b\u1ec7nh kh\u00e1c.<\/p>\n

10. S\u1eefa<\/strong><\/p>\n

S\u1eefa l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 protein, lipit, \u0111\u01b0\u1eddng, vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t.<\/p>\n

B\u1ed5 sung s\u1eefa \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eefa b\u1ea7u gi\u00fap cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Trong th\u1eddi gian mang b\u1ea7u, nhu c\u1ea7u v\u1ec1 dinh d\u01b0\u1ee1ng c\u1ee7a ch\u1ecb em t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u, v\u00ec v\u1eady m\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng 1-2 ly s\u1eefa m\u1ed7i ng\u00e0y.<\/p>\n

11. <\/strong>Nho kh\u00f4<\/strong><\/p>\n

M\u1ed9t h\u1ed9p nh\u1ecf nho kh\u00f4 cung c\u1ea5p ch\u1ea5t x\u01a1, s\u1eaft v\u00e0 kali cho b\u00e0 b\u1ea7u, nh\u1ea5t l\u00e0 nh\u1eefng b\u00e0 b\u1ea7u \u0111ang th\u00e8m \u0111\u1ed3 ng\u1ecdt.<\/p>\n

N\u1ebfu x\u00e9t v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u00ec nho kh\u00f4 l\u00e0 m\u00f3n \u0103n h\u1eefu \u00edch cho s\u1ee9c kh\u1ecfe v\u00ec r\u1ea5t \u00edt ch\u1ea5t b\u00e9o nh\u01b0ng l\u1ea1i sinh ra nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, d\u1ec5 b\u1ea3o qu\u1ea3n, nh\u1edd \u0111\u00f3 \u0111\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f3n \u0103n b\u1ecf t\u00fai cho ch\u1ecb em mang thai.<\/p>\n

12. Pho m\u00e1t<\/strong><\/p>\n

R\u1ea5t c\u00f3 th\u1ec3 \u0111\u00e2y s\u1ebd l\u00e0 m\u00f3n \u0103n \u01b0a th\u00edch c\u1ee7a b\u1ea1n b\u1edfi th\u1ef1c ph\u1ea9m n\u00e0y \u0103n ng\u1eady, b\u00e9o, th\u01a1m, r\u1ea5t ngon. Pho m\u00e1t c\u00f3 ch\u1ee9a \u0111\u1ee7 canxi, protein cung c\u1ea5p cho b\u1ea1n. Pho m\u00e1t c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 ph\u00f2ng ch\u1ed1ng ung th\u01b0, l\u00e0m \u0111\u1eb9p da, l\u00e0m \u0111\u1eb9p r\u0103ng mi\u1ec7ng, gi\u00fap ch\u1eafc x\u01b0\u01a1ng.<\/p>\n

13. B\u00ed \u0111\u1ecf<\/strong><\/p>\n

B\u00ed \u0111\u1ecf c\u00f3 t\u00ednh b\u00ecnh, v\u1ecb ng\u1ecdt, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, khi n\u1ea5u c\u00f3 h\u01b0\u01a1ng th\u01a1m h\u1ea5p d\u1eabn. Ngo\u00e0i ra, b\u00ed \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, canxi, s\u1eaft, l\u00e2n, vitamin B1, vitamin B2, vitamin PP\u2026 r\u1ea5t c\u00f3 l\u1ee3i trong qu\u00e1 tr\u00ecnh h\u1ea5p thu c\u1ee7a c\u01a1 th\u1ec3.\"bi-do\"<\/p>\n

14. H\u1ea1t d\u1ebb<\/strong><\/p>\n

H\u1ea1t d\u1ebb ch\u1ee9a nhi\u1ec1u protein, ch\u1ea5t b\u00e9o, canxi, s\u1eaft, l\u00e2n, k\u1ebdm v\u00e0 c\u00e1c vitamin c\u00f3 t\u00e1c d\u1ee5ng l\u01b0u th\u00f4ng m\u00e1u, b\u1ed5 th\u1eadn, cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 b\u1eafp. B\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n h\u1ea1t d\u1ebb kh\u00f4ng nh\u1eefng kh\u1ecfe m\u1ea1nh, x\u01b0\u01a1ng ch\u1eafc m\u00e0 c\u00f2n gi\u1ea3m m\u1ec7t m\u1ecfi trong th\u1eddi gian thai k\u1ef3.<\/p>\n

15. Rong bi\u1ec3n<\/strong><\/p>\n

C\u00e1c lo\u1ea1i rong bi\u1ec3n, t\u1ea3o bi\u1ec3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea3o \u0111\u1ecf s\u1ea5y kh\u00f4 c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin B, nh\u1ea5t l\u00e0 l\u00e0 vitamin B2 v\u00e0 B3. Trong rong bi\u1ec3n c\u00f3 ch\u1ee9a kho\u1ea3ng 15% kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng, c\u00f3 t\u00e1c d\u1ee5ng cho vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3.<\/p>\n

Ngu\u1ed3n: st<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Qu\u1ea3 b\u01a1 Trong qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a h\u01a1n 14 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t bao g\u1ed3m folate, canxi, s\u1eaft, \u0111\u1ed3ng, magi\u00ea, ph\u1ed1tpho, kali, natri, k\u1ebdm mangan v\u00e0 selen. B\u01a1 c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1, c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do d\u1eabn \u0111\u1ebfn g\u00e2y ung th\u01b0, \u0111\u1ee5c thu\u1ef7 […]<\/p>\n","protected":false},"author":1,"featured_media":15477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"15 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng t\u1ed1t cho m\u1eb9 b\u1ea7u","_yoast_wpseo_metadesc":"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 15 lo\u1ea1i th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng t\u1ed1t cho m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean trong thai k\u1ef3 \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi","footnotes":""},"categories":[40],"tags":[],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-ba-bau"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":6,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":86708,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/593\/revisions\/86708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/15477"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}