{"id":61892,"date":"2023-02-10T13:52:46","date_gmt":"2023-02-10T06:52:46","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=61892"},"modified":"2023-02-10T13:52:46","modified_gmt":"2023-02-10T06:52:46","slug":"giai-dap-ba-bau-an-socola-duoc-khong-loai-socola-tot-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-ba-bau-an-socola-duoc-khong-loai-socola-tot-cho-ba-bau.html","title":{"rendered":"[Gi\u1ea3i \u0111\u00e1p] B\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng? Lo\u1ea1i socola t\u1ed1t cho b\u00e0 b\u1ea7u?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Trong th\u1eddi k\u1ef3 mang thai, b\u00e0 b\u1ea7u th\u01b0\u1eddng th\u00e8m nhi\u1ec1u m\u00f3n \u0103n, nh\u1ea5t l\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t, trong \u0111\u00f3 c\u00f3 socola. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng lo l\u1eafng kh\u00f4ng bi\u1ebft <\/span><b>b\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? B\u00e0 b\u1ea7u \u0103n socola lo\u1ea1i n\u00e0o t\u1ed1t? C\u00f9ng t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p chi ti\u1ebft qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Giai_dap_Ba_bau_an_socola_duoc_khong\"><span class=\"toc_number toc_depth_1\">1<\/span> [Gi\u1ea3i \u0111\u00e1p] B\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0<\/a><ul><li><a href=\"#Socola_giup_me_bau_giam_nguy_co_tien_san_giat_va_tang_huyet_ap_thai_ky\"><span class=\"toc_number toc_depth_2\">1.1<\/span> Socola gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt v\u00e0 t\u0103ng huy\u1ebft \u00e1p thai k\u1ef3<\/a><\/li><li><a href=\"#Socola_giau_chat_chong_oxy_hoa_giup_cai_thien_he_mien_dich\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Socola gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch<\/a><\/li><li><a href=\"#Giam_cang_thang\"><span class=\"toc_number toc_depth_2\">1.3<\/span> Gi\u1ea3m c\u0103ng th\u1eb3ng<\/a><\/li><li><a href=\"#An_socola_tot_cho_tim_mach\"><span class=\"toc_number toc_depth_2\">1.4<\/span> \u0102n socola t\u1ed1t cho tim m\u1ea1ch<\/a><\/li><li><a href=\"#Socola_giup_giam_nguy_co_say_thai\"><span class=\"toc_number toc_depth_2\">1.5<\/span> Socola gi\u00fap gi\u1ea3m nguy c\u01a1 s\u1ea3y thai<\/a><\/li><li><a href=\"#An_socola_tot_cho_su_phat_trien_cua_thai_nhi\"><span class=\"toc_number toc_depth_2\">1.6<\/span> \u0102n socola t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/a><\/li><li><a href=\"#Socola_chua_chat_beo_bao_hoa_don\"><span class=\"toc_number toc_depth_2\">1.7<\/span> Socola ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 \u0111\u01a1n<\/a><\/li><li><a href=\"#Socola_giup_can_bang_nong_do_Cholesterol\"><span class=\"toc_number toc_depth_2\">1.8<\/span> Socola gi\u00fap c\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 Cholesterol<\/a><\/li><li><a href=\"#Socola_giup_em_be_sinh_ra_duoc_vui_ve_hanh_phuc_hon\"><span class=\"toc_number toc_depth_2\">1.9<\/span> Socola gi\u00fap em b\u00e9 sinh ra \u0111\u01b0\u1ee3c vui v\u1ebb, h\u1ea1nh ph\u00fac h\u01a1n<\/a><\/li><\/ul><\/li><li><a href=\"#Tim_hieu_loai_socola_tot_cho_ba_bau\"><span class=\"toc_number toc_depth_1\">2<\/span> T\u00ecm hi\u1ec3u lo\u1ea1i socola t\u1ed1t cho b\u00e0 b\u1ea7u?<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Giai_dap_Ba_bau_an_socola_duoc_khong\"><b>[Gi\u1ea3i \u0111\u00e1p] B\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0<\/b><\/span><\/h2>\n<p><figure id=\"attachment_61894\" aria-describedby=\"caption-attachment-61894\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-61894\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-1.jpg\" alt=\"ba-bau-\u0103n-socola-duoc-khong-1.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-1.jpg 680w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-1-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-61894\" class=\"wp-caption-text\">[Gi\u1ea3i \u0111\u00e1p] B\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng?<\/figcaption><\/figure><span style=\"font-weight: 400;\">Khi mang thai, <\/span><b>b\u00e0 b\u1ea7u c\u00f3 \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? B\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 b\u1edfi socola l\u00e0 s\u1ea3n ph\u1ea9m ch\u1ee9a c\u00e1c ch\u1ea5t gi\u00fap thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t, m\u1eb9 b\u1ea7u kh\u1ecfe h\u01a1n nh\u01b0:\u00a0<\/span><\/p>\n<h3><span id=\"Socola_giup_me_bau_giam_nguy_co_tien_san_giat_va_tang_huyet_ap_thai_ky\"><b>Socola gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt v\u00e0 t\u0103ng huy\u1ebft \u00e1p thai k\u1ef3<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi \u0103n socola, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p \u1edf m\u1ee9c an to\u00e0n b\u1edfi th\u00e0nh ph\u1ea7n c\u1ee7a s\u1ea3n ph\u1ea9m c\u00f3 c\u00e1c lo\u1ea1i ch\u1ea5t \u0111\u1ea1m t\u1ed1t, ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, nh\u1edd v\u1eady gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt thai k\u1ef3.<\/span><\/p>\n<h3><span id=\"Socola_giau_chat_chong_oxy_hoa_giup_cai_thien_he_mien_dich\"><b>Socola gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong socola ch\u1ee9a ch\u1ea5t Flavonoid, \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch \u1edf m\u1eb9 b\u1ea7u, gi\u00fap m\u1eb9 lu\u00f4n kho\u1ebb m\u1ea1nh trong qu\u00e1 tr\u00ecnh mang thai.<\/span><\/p>\n<h3><span id=\"Giam_cang_thang\"><b>Gi\u1ea3m c\u0103ng th\u1eb3ng<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho m\u1eb9 b\u1ea7u khi \u0103n socola \u0111\u00f3 l\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng b\u1edfi trong socola c\u00f3 ch\u01b0\u0301a ho\u1ea1t ch\u1ea5t Tryptophan c\u00f3 t\u00e1c d\u1ee5ng ki\u0301ch thi\u0301ch sa\u0309n sinh ch\u00e2\u0301t Serotonin ch\u00f4\u0301ng tr\u00e2\u0300m ca\u0309m trong na\u0303o. V\u00ec v\u1eady, khi m\u1eb9 b\u1ea7u \u0103n socola c\u00f3 th\u1ec3 gi\u00fap ca\u0309i thi\u00ea\u0323n t\u00e2m tra\u0323ng, n\u1ea1p n\u0103ng l\u01b0\u1ee3ng, gia\u0309i to\u0309a c\u0103ng th\u0103\u0309ng.<\/span><\/p>\n<figure id=\"attachment_61895\" aria-describedby=\"caption-attachment-61895\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-61895\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-3.jpg\" alt=\"ba-bau-\u0103n-socola-duoc-khong-3.jpg\" width=\"600\" height=\"283\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-3.jpg 824w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-3-300x141.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-3-696x328.jpg 696w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-61895\" class=\"wp-caption-text\">Vi\u1ec7c b\u00e0 b\u1ea7u \u0103n socola gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/figcaption><\/figure>\n<h3><span id=\"An_socola_tot_cho_tim_mach\"><b>\u0102n socola t\u1ed1t cho tim m\u1ea1ch<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1eb9 b\u1ea7u \u0103n socola co\u0301 th\u00ea\u0309 la\u0300m gia\u0309m nguy c\u01a1 m\u0103\u0301c b\u00ea\u0323nh tim l\u00ean \u0111\u00ea\u0301n 35% b\u01a1\u0309i th\u00e0nh ph\u1ea7n trong socola, \u0111\u0103\u0323c bi\u00ea\u0323t la\u0300 socola \u0111en, ch\u01b0\u0301a ha\u0300m l\u01b0\u01a1\u0323ng ch\u1ea5t ch\u00f4\u0301ng oxy ho\u0301a cao. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f3 l\u1ee3i cho tim m\u1ea1ch, giu\u0301p h\u1ec7 th\u1ed1ng ma\u0323ch ma\u0301u l\u01b0u th\u00f4ng d\u00ea\u0303 da\u0300ng.<\/span><\/p>\n<h3><span id=\"Socola_giup_giam_nguy_co_say_thai\"><b>Socola gi\u00fap gi\u1ea3m nguy c\u01a1 s\u1ea3y thai<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u1ef1a tr\u00ean kh\u1ea3o s\u00e1t th\u1ef1c t\u1ebf m\u1eb9 b\u1ea7u \u0103n socola trong qu\u00e1 tr\u00ecnh mang thai c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 s\u1ea3y thai \u00edt h\u01a1n \u0111\u1ebfn 20%. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 s\u1ef1 kh\u1eb3ng \u0111\u1ecbnh n\u00e0o cho s\u1ed1 li\u1ec7u n\u00e0y nh\u01b0ng c\u00f3 th\u1ec3 th\u1ea5y m\u1eb9 b\u1ea7u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n socola m\u00e0 kh\u00f4ng lo c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h3><span id=\"An_socola_tot_cho_su_phat_trien_cua_thai_nhi\"><b>\u0102n socola t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong th\u00e0nh ph\u1ea7n socola c\u00f3 ch\u01b0\u0301a ch\u00e2\u0301t Phenylethylamine (PEA), l\u00e0 m\u1ed9t ch\u00e2\u0301t ki\u0301ch thi\u0301ch na\u0303o b\u00f4\u0323 sa\u0309n sinh ra Endorphin, ta\u0323o ca\u0309m gia\u0301c vui ve\u0309, th\u01b0 gia\u0303n. Nh\u1edd v\u1eady khi \u0103n socola giu\u0301p me\u0323 co\u0301 t\u00e2m tra\u0323ng t\u00f4\u0301t, t\u00e1c \u0111\u1ed9ng ti\u0301ch c\u01b0\u0323c cho qua\u0301 tri\u0300nh t\u0103ng tr\u01b0\u01a1\u0309ng va\u0300 pha\u0301t tri\u00ea\u0309n cu\u0309a thai nhi.<\/span><\/p>\n<h3><span id=\"Socola_chua_chat_beo_bao_hoa_don\"><b>Socola ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o ho\u00e0 \u0111\u01a1n<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111ang mang thai, ch\u1ea5t n\u00e0y c\u00f3 trong th\u00e0nh ph\u1ea7n c\u1ee7a socola. Ngo\u00e0i ra, socola c\u00f2n ch\u1ee9a Axit Oleic c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o g\u1ea7n nh\u01b0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi\u00a0d\u1ea7u oliu n\u00ean m\u1eb9 kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng qu\u00e1 nhi\u1ec1u v\u1ec1 vi\u1ec7c \u0103n socola s\u1ebd l\u00e0m m\u1eb9 t\u0103ng c\u00e2n.<\/span><\/p>\n<h3><span id=\"Socola_giup_can_bang_nong_do_Cholesterol\"><b>Socola gi\u00fap c\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 Cholesterol<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1ea3n ph\u1ea9m socola co\u0301 ta\u0301c du\u0323ng gia\u0309m m\u01b0\u0301c Cholesterol x\u00e2\u0301u (LDL) va\u0300 t\u0103ng m\u01b0\u0301c Cholesterol t\u00f4\u0301t (HDL) trong ma\u0301u. V\u00ec v\u1eady, vi\u1ec7c b\u00e0 b\u1ea7u \u0103n socola 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c n\u1ed3ng \u0111\u1ed9 Cholesterol trong c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><span id=\"Socola_giup_em_be_sinh_ra_duoc_vui_ve_hanh_phuc_hon\"><b>Socola gi\u00fap em b\u00e9 sinh ra \u0111\u01b0\u1ee3c vui v\u1ebb, h\u1ea1nh ph\u00fac h\u01a1n<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, m\u1eb9 b\u1ea7u \u0103n socola gi\u00fap em b\u00e9 sinh ra \u0111\u01b0\u1ee3c vui v\u1ebb, h\u1ea1nh ph\u00fac h\u01a1n, gi\u00fap b\u1ea3o v\u1ec7 b\u00e9 kh\u1ecfi s\u1ef1 c\u0103ng th\u1eb3ng trong qu\u00e1 tr\u00ecnh mang thai c\u1ee7a m\u1eb9 b\u1ea7u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 \u0103n socola khi mang thai c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t nh\u01b0 v\u1eady nh\u01b0ng m\u1eb9 kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u \u0111\u1ebfn m\u1ee9c m\u1ea5t ki\u1ec3m so\u00e1t. B\u1edfi trong socola c\u00f3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a caffeine kh\u00f4ng t\u1ed1t cho m\u1eb9 b\u1ea7u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean h\u1ea5p th\u1ee5 qu\u00e1 200mg s\u00f4c\u00f4la m\u1ed7i ng\u00e0y. H\u01a1n n\u1eefa, \u0103n qu\u00e1 nhi\u1ec1u s\u00f4c\u00f4la c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh c\u1ea7n thi\u1ebft trong thai k\u1ef3.<\/span><\/p>\n<p><em>&gt;&gt;&gt;<a title=\"TOP qu\u00e0 t\u1eb7ng valentine cho v\u1ee3 c\u1ef1c b\u1ea5t ng\u1edd, \u00fd ngh\u0129a nh\u1ea5t 2023\" href=\"https:\/\/www.kidsplaza.vn\/blog\/top-qua-tang-valentine-cho-vo-cuc-bat-ngo-y-nghia-nhat-2023.html\" rel=\"bookmark\">TOP qu\u00e0 t\u1eb7ng valentine cho v\u1ee3 c\u1ef1c b\u1ea5t ng\u1edd, \u00fd ngh\u0129a&#8230;<\/a><\/em><\/p>\n<h2><span id=\"Tim_hieu_loai_socola_tot_cho_ba_bau\"><b>T\u00ecm hi\u1ec3u lo\u1ea1i socola t\u1ed1t cho b\u00e0 b\u1ea7u?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng b\u00e1n r\u1ea5t nhi\u1ec1u lo\u1ea1i socola v\u1edbi ngu\u1ed3n g\u1ed1c v\u00e0 ch\u1ee7ng lo\u1ea1i kh\u00e1c nhau khi\u1ebfn m\u1eb9 \u0111au \u0111\u1ea7u khi l\u1ef1a ch\u1ecdn. V\u1eady b\u00e0 b\u1ea7u \u0103n socola lo\u1ea1i n\u00e0o t\u1ed1t nh\u1ea5t?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn lo\u1ea1i socola \u0111\u1ea7u ti\u00ean l\u00e0 c\u00e0ng \u0111en c\u00e0ng t\u1ed1t:\u00a0b\u1edfi trong socola \u0111en c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, h\u01a1n 600 h\u1ee3p ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0: Magie, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a,\u00a0<\/span><span style=\"font-weight: 400;\">S\u1eaft<\/span><span style=\"font-weight: 400;\">\u00a0v\u00e0 Theobromine\u2026\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, ch\u1ea5t Flavonoid c\u00f3 trong socola \u0111en c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/www.kidsplaza.vn\/vien-ngam-vitamin-c-healthy-care-500-vien.html\">vitamin C<\/a> \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. T\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u, ng\u0103n ng\u1eeba h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<figure id=\"attachment_61896\" aria-describedby=\"caption-attachment-61896\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-61896\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-2.jpg\" alt=\"ba-bau-\u0103n-socola-duoc-khong-2.jpg\" width=\"600\" height=\"355\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-2.jpg 845w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-2-300x178.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-2-696x412.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/ba-bau-an-socola-duoc-khong-2-710x420.jpg 710w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-61896\" class=\"wp-caption-text\">Lo\u1ea1i socola \u0111en l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 l\u1ef1a ch\u1ecdn nh\u1ea5t<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Th\u1ee9 hai l\u00e0 m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn lo\u1ea1i socola \u00edt \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 socola h\u1eefu c\u01a1 \u0111\u1ec3 s\u1eed d\u1ee5ng nh\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, n\u00ean \u01b0u ti\u00ean ch\u1ecdn lo\u1ea1i kh\u00f4ng c\u00f3 kem: nh\u1eefng lo\u1ea1i socola c\u00f3 kem th\u01b0\u1eddng ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb tr\u1ee9ng s\u1ed1ng. Ch\u00ednh v\u00ec v\u1eady s\u1ebd ti\u1ec1m \u1ea9n nguy c\u01a1 mang theo vi khu\u1ea9n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn thai nhi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, m\u1eb9 \u0111\u00e3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c <\/span><b>b\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? B\u00e0 b\u1ea7u h\u00f2a to\u00e0n c\u00f3 th\u1ec3 \u0103n socola trong qu\u00e1 tr\u00ecnh <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a>. Nh\u01b0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n tr\u00e1nh c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng \u0103n qu\u00e1 nhi\u1ec1u, c\u1ea7n c\u00f3 li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p nh\u00e9.<\/span><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<p>&gt;&gt;&gt;<a title=\"[Gi\u1ea3i \u0111\u00e1p] \u00dd ngh\u0129a ng\u00e0y valentine tr\u1eafng, \u0111\u1ecf v\u00e0 \u0111en?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-y-nghia-ngay-valentine-trang-do-va-den.html\" rel=\"bookmark\">[Gi\u1ea3i \u0111\u00e1p] \u00dd ngh\u0129a ng\u00e0y valentine tr\u1eafng, \u0111\u1ecf v\u00e0 \u0111en?<\/a><\/p>\n<p>&gt;&gt;&gt;<a title=\"1001+ L\u1eddi ch\u00fac Valentine ng\u1ecdt ng\u00e0o d\u00e0nh t\u1eb7ng cho v\u1ee3, ch\u1ed3ng, ng\u01b0\u1eddi y\u00eau\" href=\"https:\/\/www.kidsplaza.vn\/blog\/1001-loi-chuc-valentine-ngot-ngao-danh-tang-cho-vo-chong-nguoi-yeu.html\" rel=\"bookmark\">1001+ L\u1eddi ch\u00fac Valentine ng\u1ecdt ng\u00e0o d\u00e0nh t\u1eb7ng cho v\u1ee3, ch\u1ed3ng,&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong th\u1eddi k\u1ef3 mang thai, b\u00e0 b\u1ea7u th\u01b0\u1eddng th\u00e8m nhi\u1ec1u m\u00f3n \u0103n, nh\u1ea5t l\u00e0 \u0111\u1ed3 \u0103n v\u1eb7t, trong \u0111\u00f3 c\u00f3 socola. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng lo l\u1eafng kh\u00f4ng bi\u1ebft b\u00e0 b\u1ea7u \u0103n socola \u0111\u01b0\u1ee3c kh\u00f4ng? B\u00e0 b\u1ea7u \u0103n socola lo\u1ea1i n\u00e0o t\u1ed1t? C\u00f9ng t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p chi ti\u1ebft qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":61894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[2999],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/61892"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=61892"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/61892\/revisions"}],"predecessor-version":[{"id":61897,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/61892\/revisions\/61897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/61894"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=61892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=61892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=61892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}