{"id":619,"date":"2013-07-23T14:09:41","date_gmt":"2013-07-23T07:09:41","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/tao-bon-nguyen-nhan-va-cach-khac-phuc.html"},"modified":"2014-10-27T08:58:14","modified_gmt":"2014-10-27T01:58:14","slug":"tao-bon-nguyen-nhan-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/tao-bon-nguyen-nhan-va-cach-khac-phuc.html","title":{"rendered":"T\u00e1o b\u00f3n, nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"

Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n \u1edf tr\u1ebb:<\/strong><\/p>\n

Tr\u1ebb u\u1ed1ng \u00edt n\u01b0\u1edbc<\/p>\n

Tr\u1ebb \u0103n \u00edt rau qu\u1ea3, kh\u00f4ng \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng quy \u0111\u1ecbnh theo y\u00eau c\u1ea7u<\/p>\n

\u00a0U\u1ed1ng s\u1eefa b\u1ed9t<\/p>\n

\u00a0Do c\u00e1c nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd kh\u00e1c<\/p>\n

Y\u1ebfu t\u1ed1 t\u00e2m sinh l\u00fd: tr\u1ebb s\u1ee3 b\u1ea9n, s\u1ee3 h\u00f4i th\u1ed1i, kh\u00f4ng t\u1eadp cho tr\u1ebb th\u00f3i quen \u0111i ngo\u00e0i \u0111\u00fang gi\u1edd<\/p>\n

Tr\u1ebb th\u01b0\u1eddng xuy\u00ean nh\u1ecbn \u0111i ngo\u00e0i<\/p>\n

Nh\u01b0 th\u1ebf n\u00e0o \u0111\u01b0\u1ee3c xem l\u00e0 tr\u1ebb b\u1ecb t\u00e1o b\u00f3n:<\/strong><\/p>\n

T\u00e1o b\u00f3n l\u00e0 khi tr\u1ebb \u0111i ti\u00eau ph\u00e2n r\u1eafn, kh\u00f4, n\u1ebfu tr\u1ebb ch\u1ec9 \u0111i 1 l\u1ea7n 1 ng\u00e0y nh\u01b0ng ph\u00e2n m\u1ec1m d\u1ebbo, kh\u1ed1i l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng th\u00ec v\u1eabn kh\u00f4ng g\u1ecdi l\u00e0 t\u00e1o b\u00f3n. \u0110\u1ed1i v\u1edbi \u1edf tr\u1ebb l\u1edbn \u0111i \u0111\u1ea1i ti\u1ec7n 2 – 3 l\u1ea7n\/ng\u00e0y nh\u01b0ng ph\u00e2n r\u1eafn v\u00e0 \u00edt, kh\u00f4, \u0111au r\u00e1t \u0111\u1ecf h\u1eadu m\u00f4n th\u00ec v\u1eabn g\u1ecdi l\u00e0 t\u00e1o b\u00f3n.<\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a t\u00e1o b\u00f3n<\/strong><\/p>\n

L\u00e0m b\u00e9 \u0111au do n\u1ee9t h\u1eadu m\u00f4n, n\u1eb7ng h\u01a1n th\u00ec l\u00e0m b\u00e9 b\u1ecb ch\u1ea3y m\u00e1u khi \u0111i ti\u00eau<\/p>\n

Tr\u1ebb b\u1ecb t\u00e1o b\u00f3n c\u00e0ng l\u00e2u ph\u00e2n c\u00e0ng c\u1ee9ng v\u00e0 kh\u00f4 h\u01a1n, khi\u1ebfn b\u00e9 ph\u1ea3i g\u1eafng s\u1ee9c d\u1ec5 l\u00e0m r\u00e1ch h\u1eadu m\u00f4n g\u00e2y ch\u1ea3y m\u00e1u v\u00e0 \u0111au \u0111\u1edbn h\u01a1n th\u1ebf c\u00f2n l\u00e0m cho b\u00e9 c\u1ea3m gi\u00e1c s\u1ee3 \u0111i ngo\u00e0i h\u01a1n.<\/p>\n

T\u00ecnh tr\u1ea1ng tr\u00ean l\u1eb7p \u0111i, l\u1eb7p l\u1ea1i c\u1ee9 th\u1ebf, t\u00e1c h\u1ea1i c\u1ee7a v\u00f2ng lu\u1ea9n qu\u1ea9n n\u00e0y ng\u00e0y c\u00e0ng c\u00e0ng l\u1edbn v\u00e0 cu\u1ed1i c\u00f9ng kh\u1ed1i ph\u00e2n \u0111\u00f3ng c\u1ee9ng trong tr\u1ef1c tr\u00e0ng l\u1edbn d\u1ea7n l\u00ean, b\u00e9 kh\u00f4ng th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c n\u1eefa n\u00ean l\u00e0m s\u00f3n ph\u00e2n ra qu\u1ea7n (trong d\u00e2n gian th\u01b0\u1eddng g\u1ecdi l\u00e0 \u1ecb \u0111\u00f9n). \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u00e9 th\u1ef1c s\u1ef1 x\u1ea5u h\u1ed5 v\u00e0 s\u1ee3 h\u00e3i n\u00ean s\u1ebd thu m\u00ecnh l\u1ea1i, kh\u00f4ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1eddng l\u1edbp nh\u01b0 c\u00e1c b\u1ea1n c\u00f9ng l\u1ee9a. Ngo\u00e0i ra ph\u00e2n \u1ee9 \u0111\u1ecdng l\u00e2u ng\u00e0y c\u00f2n c\u00f3 t\u00e1c h\u1ea1i l\u00e0m b\u00e9 bi\u1ebfng \u0103n, ch\u1eadm t\u0103ng c\u00e2n, th\u1eadm ch\u00ed suy dinh d\u01b0\u1ee1ng.<\/p>\n

C\u00e1ch kh\u1eafc ph\u1ee5c:<\/strong><\/p>\n

N\u1ebfu b\u00e9 b\u1ecb n\u1eb7ng th\u00ec ph\u1ea3i th\u00e1o ph\u00e2n (khi ph\u00e2n \u0111\u00f3ng qu\u00e1 c\u1ee9ng trong tr\u1ef1c tr\u00e0ng, th\u01b0\u1eddng l\u00e0 \u1edf b\u1ec7nh vi\u1ec7n) – duy tr\u00ec (th\u01b0\u1eddng k\u1ebft h\u1ee3p d\u00f9ng thu\u1ed1c, th\u1eddi gian d\u00e0i ng\u1eafn t\u00f9y TB \u0111\u00e3 l\u00e2u hay mau, n\u00f3i chung th\u01b0\u1eddng m\u1ea5t v\u00e0i th\u00e1ng) – \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi v\u00e0 l\u1ed1i s\u1ed1ng (t\u1eadp th\u00f3i quen \u0111i ti\u00eau t\u1ed1t, ph\u00e1t hi\u1ec7n v\u00e0 lo\u1ea1i tr\u1eeb c\u00e1c y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y \u0111\u00e3 k\u1ec3 \u1edf tr\u00ean).<\/p>\n

C\u1ea7n b\u1ed5 sung n\u01b0\u1edbc u\u1ed1ng cho tr\u1ebb, ph\u1ea3i cho tr\u1ebb \u0103n \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y<\/p>\n

B\u1ed5 sung nhi\u1ec1u ch\u1ea5t x\u01a1, \u0103n nhi\u1ec1u rau qu\u1ea3, ch\u1ecdn c\u00e1c lo\u1ea1i rau c\u00f3 t\u00ednh ch\u1ea5t nhu\u1eadn tr\u00e0ng nh\u01b0 rau c\u1ee7 khoai lang, m\u1ed3ng t\u01a1i, rau d\u1ec1n<\/p>\n

\u00a0\u0102n c\u00e1c lo\u1ea1i qu\u1ea3 chu\u1ed1i ti\u00eau, \u0111u \u0111\u1ee7, b\u01b0\u1edfi, cam, qu\u00fdt.<\/p>\n

Tr\u1ebb \u0103n s\u1eefa b\u00f2 b\u1ecb t\u00e1o b\u00f3n c\u1ea7n pha s\u1eefa lo\u00e3ng h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat. \u0110\u1ed1i v\u1edbi tr\u1ebb c\u00f2n\u00a0\u00a0b\u00fa s\u1eefa m\u1eb9, khi ng\u01b0\u1eddi\u00a0\u00a0m\u1eb9 b\u1ecb t\u00e1o b\u00f3n c\u1ea7n\u00a0\u00a0\u0103n nhi\u1ec1u rau qu\u1ea3, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, t\u1eadp th\u00f3i quen \u0103n nhi\u1ec1u rau trong b\u1eefa \u0103n, tr\u1ebb l\u1edbn c\u1ea7n v\u1eadn \u0111\u1ed9ng, tr\u00e1nh ng\u1ed3i qu\u00e1 l\u00e2u, th\u00ec t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n c\u1ee7a tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c.<\/p>\n

Cha m\u1eb9 c\u1ea7n t\u1eadp\u00a0\u00a0tr\u1ebb \u0111i ti\u00eau th\u00e0nh th\u00f3i quen, v\u00e0o \u0111\u00fang gi\u1edd gi\u1ea5c. N\u00ean ch\u1ecdn th\u1eddi gian thu\u1eadn ti\u1ec7n, tr\u00e1nh b\u1eaft tr\u1ebb ng\u1ed3i b\u00f4 ho\u1eb7c h\u1ed1 x\u00ed qu\u00e1 l\u00e2u.<\/p>\n

Tr\u1ebb b\u1ecb t\u00e1o b\u00f3n khi kh\u00f4ng \u0111\u01b0\u1ee3c b\u00fa s\u1eefa m\u1eb9 m\u00e0 d\u00f9ng s\u1eefa b\u00f2, s\u1eefa c\u00f4ng th\u1ee9c. L\u00fac n\u00e0y, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n l\u1ef1a ch\u1ecdn lo\u1ea1i s\u1eefa ph\u00f9 h\u1ee3p th\u00f4ng d\u1ee5ng, nh\u1eefng lo\u1ea1i s\u1eefa gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean s\u1ebd gi\u00fap b\u00e9 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch trong ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. C\u1ea7n \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh \u0111i k\u00e8m nh\u01b0 c\u00f2i x\u01b0\u01a1ng, suy dinh d\u01b0\u1ee1ng, thi\u1ebfu m\u00e1u.<\/p>\n

Ngu\u1ed3n: suckhoedoisong.vn<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n \u1edf tr\u1ebb: Tr\u1ebb u\u1ed1ng \u00edt n\u01b0\u1edbc Tr\u1ebb \u0103n \u00edt rau qu\u1ea3, kh\u00f4ng \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng quy \u0111\u1ecbnh theo y\u00eau c\u1ea7u \u00a0U\u1ed1ng s\u1eefa b\u1ed9t \u00a0Do c\u00e1c nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd kh\u00e1c Y\u1ebfu t\u1ed1 t\u00e2m sinh l\u00fd: tr\u1ebb s\u1ee3 b\u1ea9n, s\u1ee3 h\u00f4i th\u1ed1i, kh\u00f4ng t\u1eadp cho tr\u1ebb th\u00f3i quen […]<\/p>\n","protected":false},"author":1,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/619"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":3741,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/619\/revisions\/3741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/620"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}