{"id":62263,"date":"2023-02-16T14:22:24","date_gmt":"2023-02-16T07:22:24","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=62263"},"modified":"2023-02-16T14:24:14","modified_gmt":"2023-02-16T07:24:14","slug":"nguyen-nhan-bi-nam-sau-sinh-5-meo-tri-nam-don-gian-me-nen-biet","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nguyen-nhan-bi-nam-sau-sinh-5-meo-tri-nam-don-gian-me-nen-biet.html","title":{"rendered":"Nguy\u00ean nh\u00e2n b\u1ecb n\u00e1m sau sinh? 5+ M\u1eb9o tr\u1ecb n\u00e1m \u0111\u01a1n gi\u1ea3n m\u1eb9 n\u00ean bi\u1ebft?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Trong v\u00e0 sau khi mang b\u1ea7u, nhan s\u1eafc c\u1ee7a c\u00e1c m\u1eb9 th\u01b0\u1eddng thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u. T\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i m\u1eb9 m\u00e0 l\u00e0n da c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i theo h\u01b0\u1edbng t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c. Trong \u0111\u00f3, b\u1ecb n\u00e1m sau sinh l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 r\u1ea5t nhi\u1ec1u c\u00e1c m\u1eb9 g\u1eb7p ph\u1ea3i. V\u1eady nguy\u00ean nh\u00e2n <\/span><b>b\u1ecb n\u00e1m sau sinh <\/b><span style=\"font-weight: 400;\">l\u00e0 g\u00ec? M\u00e1ch m\u1eb9 5 m\u1eb9o tr\u1ecb n\u00e1m \u0111\u01a1n gi\u1ea3n ngay d\u01b0\u1edbi \u0111\u00e2y!<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Nguyen_nhan_bi_nam_sau_sinh\"><span class=\"toc_number toc_depth_1\">1<\/span> Nguy\u00ean nh\u00e2n b\u1ecb n\u00e1m sau sinh<\/a><ul><li><a href=\"#Thay_doi_noi_tiet_to\"><span class=\"toc_number toc_depth_2\">1.1<\/span> Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/a><\/li><li><a href=\"#Suy_giam_suc_de_khang\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng\u00a0<\/a><\/li><li><a href=\"#Do_anh_huong_tam_ly\"><span class=\"toc_number toc_depth_2\">1.3<\/span> Do \u1ea3nh h\u01b0\u1edfng t\u00e2m l\u00fd<\/a><\/li><li><a href=\"#Khong_cham_soc_da_dung_cach\"><span class=\"toc_number toc_depth_2\">1.4<\/span> Kh\u00f4ng ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch<\/a><\/li><\/ul><\/li><li><a href=\"#Mach_me_5_meo_tri_nam_don_gian\"><span class=\"toc_number toc_depth_1\">2<\/span> M\u00e1ch m\u1eb9 5 m\u1eb9o tr\u1ecb n\u00e1m \u0111\u01a1n gi\u1ea3n\u00a0<\/a><ul><li><a href=\"#Su_dung_chanh_mat_ong\"><span class=\"toc_number toc_depth_2\">2.1<\/span> S\u1eed d\u1ee5ng chanh, m\u1eadt ong<\/a><\/li><li><a href=\"#Su_dung_giam_tao\"><span class=\"toc_number toc_depth_2\">2.2<\/span> S\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o<\/a><\/li><li><a href=\"#Su_dung_tinh_bot_nghe\"><span class=\"toc_number toc_depth_2\">2.3<\/span> S\u1eed d\u1ee5ng tinh b\u1ed9t ngh\u1ec7<\/a><\/li><li><a href=\"#Su_dung_vo_cam\"><span class=\"toc_number toc_depth_2\">2.4<\/span> S\u1eed d\u1ee5ng v\u1ecf cam<\/a><\/li><li><a href=\"#Su_dung_ca_chua_yen_mach\"><span class=\"toc_number toc_depth_2\">2.5<\/span> S\u1eed d\u1ee5ng c\u00e0 chua, y\u1ebfn m\u1ea1ch<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Nguyen_nhan_bi_nam_sau_sinh\"><b>Nguy\u00ean nh\u00e2n b\u1ecb n\u00e1m sau sinh<\/b><\/span><\/h2>\n<figure id=\"attachment_62267\" aria-describedby=\"caption-attachment-62267\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62267\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-sinh-1.jpg\" alt=\"bi-nam-sau-sinh-1.jpg\" width=\"600\" height=\"399\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-sinh-1.jpg 640w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-sinh-1-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-sinh-1-631x420.jpg 631w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-62267\" class=\"wp-caption-text\">B\u1ecb n\u00e1m sau sinh khi\u1ebfn nhi\u1ec1u m\u1eb9 c\u1ea3m th\u1ea5y t\u1ef1 ti<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">N\u00e1m da l\u00e0 t\u00ecnh tr\u1ea1ng s\u1ea3n sinh nhi\u1ec1u h\u1eafc t\u1ed1 melanin khi l\u01b0\u1ee3ng estrogen v\u00e0 progesterone t\u0103ng cao \u1edf c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng <\/span><b>b\u1ecb n\u00e1m sau sinh<\/b><span style=\"font-weight: 400;\"> khi\u1ebfn cho nhi\u1ec1u m\u1eb9 c\u1ea3m th\u1ea5y t\u1ef1 ti v\u1ec1 l\u00e0n da c\u1ee7a m\u00ecnh. V\u1eady nguy\u00ean nh\u00e2n l\u00e0 do \u0111\u00e2u?<\/span><\/p>\n<h3><span id=\"Thay_doi_noi_tiet_to\"><b>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n \u0111\u1ea7u ti\u00ean g\u00e2y l\u00ean t\u00ecnh tr\u1ea1ng n\u00e1m da khi n\u1ed9i ti\u1ebft t\u1ed1 sau sinh \u0111\u1ed9t ng\u1ed9t thay \u0111\u1ed5i. L\u01b0\u1ee3ng s\u1eafc t\u1ed1 melanin s\u1ea3n sinh qu\u00e1 m\u1ee9c v\u00e0 ph\u00e1t tri\u1ec3n r\u1ea5t nhanh th\u00e0nh n\u00e1m sau khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, n\u00e1m da sau sinh c\u00f3 th\u1ec3 do m\u1eb9 s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00e1nh thai nh\u01b0 u\u1ed1ng thu\u1ed1c, \u0111\u1eb7t v\u00f2ng khi\u1ebfn cho n\u1ed9i ti\u1ebft c\u01a1 th\u1ec3 b\u1ecb thay \u0111\u1ed5i, t\u00ecnh tr\u1ea1ng n\u00e1m c\u00f3 th\u1ec3 ng\u00e0y m\u1ed9t n\u1eb7ng h\u01a1n.\u00a0<\/span><\/p>\n<p><em><strong>Tham kh\u1ea3o th\u00eam m\u1ed9t s\u1ed1 d\u00f2ng s\u1ea3n ph\u1ea9m gi\u00fap m\u1eb9 ch\u0103n ch\u1eb7n s\u1eafc t\u1ed1 melanin<\/strong><\/em><\/p>\n<div class=\"products-widget products-grid\">\n    <ul class=\"product-items container\">\n        <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-sensitive-110ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Kem Ch\u1ed1ng N\u1eafng Cancer Council Sensitive SPF50+ UVA-UVB (110ml)\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/k\/e\/kem-chong-nang-cancer-sensitive-110ml-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Kem Ch\u1ed1ng N\u1eafng Cancer Council Sensitive SPF50+ UVA-UVB (110ml)\" href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-sensitive-110ml.html\" target=\"_blank\" class=\"product-item-link\">Kem Ch\u1ed1ng N\u1eafng Cancer Council Sensitive SPF50+ UVA-UVB (110ml)<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">395.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"0%\"><span style=\"width: 0%\"><span><span>0.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(0)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">1<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-sensitive-110ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-sensitive-110ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-active-110ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Kem ch\u1ed1ng n\u1eafng Cancer Council Active SPF50+\/PA++++ (110ml)\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/k\/e\/kem-chong-nang-cancer-active-110ml-1_2.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Kem ch\u1ed1ng n\u1eafng Cancer Council Active SPF50+\/PA++++ (110ml)\" href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-active-110ml.html\" target=\"_blank\" class=\"product-item-link\">Kem ch\u1ed1ng n\u1eafng Cancer Council Active SPF50+\/PA++++ (110ml)<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">395.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"0%\"><span style=\"width: 0%\"><span><span>0.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(0)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">3<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-active-110ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-active-110ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-invisible-75ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Kem ch\u1ed1ng n\u1eafng  Cancer Council Face Day Wear SPF50+\/PA++++ (75ml)\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/k\/e\/kem-chong-nang-cancer-invisible-75ml-1_1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                <div class=\"product-item-label hot_product\">\n                        <span>Hot<\/span>\n                    <\/div>\n                                                            <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Kem ch\u1ed1ng n\u1eafng  Cancer Council Face Day Wear SPF50+\/PA++++ (75ml)\" href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-invisible-75ml.html\" target=\"_blank\" class=\"product-item-link\">Kem ch\u1ed1ng n\u1eafng  Cancer Council Face Day Wear SPF50+\/PA++++ (75ml)<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">415.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"0%\"><span style=\"width: 0%\"><span><span>0.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(0)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">4<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-invisible-75ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cancer-invisible-75ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-hatomugi-tone-up-uv-70g.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Kem ch\u1ed1ng n\u1eafng Hatomugi Tone Up UV 70g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/k\/e\/kem-chong-nang-hatomugi-tone-up-uv-70g-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Kem ch\u1ed1ng n\u1eafng Hatomugi Tone Up UV 70g\" href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-hatomugi-tone-up-uv-70g.html\" target=\"_blank\" class=\"product-item-link\">Kem ch\u1ed1ng n\u1eafng Hatomugi Tone Up UV 70g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">165.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"0%\"><span style=\"width: 0%\"><span><span>0.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(0)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">1<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-hatomugi-tone-up-uv-70g.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-hatomugi-tone-up-uv-70g.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cap-am-hatomugi-uv-80g.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Kem ch\u1ed1ng n\u1eafng c\u1ea5p \u1ea9m Hatomugi UV 80g\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/k\/e\/kem-chong-nang-cap-am-hatomugi-uv-80g-1_1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Kem ch\u1ed1ng n\u1eafng c\u1ea5p \u1ea9m Hatomugi UV 80g\" href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cap-am-hatomugi-uv-80g.html\" target=\"_blank\" class=\"product-item-link\">Kem ch\u1ed1ng n\u1eafng c\u1ea5p \u1ea9m Hatomugi UV 80g<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">169.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"0%\"><span style=\"width: 0%\"><span><span>0.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(0)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">2<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cap-am-hatomugi-uv-80g.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/kem-chong-nang-cap-am-hatomugi-uv-80g.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/div>\n\n<h3><span id=\"Suy_giam_suc_de_khang\"><b>Suy gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sau qu\u00e1 tr\u00ecnh <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">mang thai<\/a> v\u00e0 sinh r\u1ea5t v\u1ea5t v\u1ea3, n\u1ebfu m\u1eb9 b\u1ea7u kh\u00f4ng ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u00ec r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i \u0111\u1ebfn l\u00e0n da c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp d\u1ec5 d\u00e0ng. Khi c\u00e1c g\u1ed1c t\u1ef1 do ph\u00e1t tri\u1ec3n qu\u00e1 nhi\u1ec1u khi\u1ebfn cho t\u00ecnh tr\u1ea1ng n\u00e1m c\u1ee7a c\u00e1c m\u1eb9 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t.<\/span><\/p>\n<h3><span id=\"Do_anh_huong_tam_ly\"><b>Do \u1ea3nh h\u01b0\u1edfng t\u00e2m l\u00fd<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sau sinh, r\u1ea5t nhi\u1ec1u m\u1eb9 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress, c\u0103ng th\u1eb3ng khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n m\u1edbi. Khi nh\u1eefng tr\u1ea1ng th\u00e1i n\u00e0y di\u1ec5n ra trong m\u1ed9t th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c c\u1ea3i thi\u1ec7n, nhan s\u1eafc c\u1ee7a m\u1eb9 s\u1ebd xu\u1ed1ng s\u1eafc tr\u1ea7m tr\u1ecdng, l\u00e0n da b\u1ecb th\u00e2m s\u1ea1m nhanh ch\u00f3ng.<\/span><\/p>\n<p>&gt;&gt;&gt;<a href=\"https:\/\/www.kidsplaza.vn\/blog\/nhung-loai-thuc-pham-tot-giup-bau-ngan-chan-stress-hieu-qua.html\">Nh\u1eefng si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap m\u1eb9 b\u1ea7u ng\u0103n ch\u1eb7n stress hi\u1ec7u qu\u1ea3<\/a><\/p>\n<h3><span id=\"Khong_cham_soc_da_dung_cach\"><b>Kh\u00f4ng ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi qu\u00fd th\u1eddi gian c\u1ee7a m\u1eb9 trong ng\u00e0y \u0111\u00e3 d\u00e0nh h\u1ebft cho con y\u00eau, m\u1eb9 d\u1ea7n b\u1ecf qua c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da trong th\u1eddi gian l\u00e0n da c\u1ea7n nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 lo l\u1eafng m\u1ef9 ph\u1ea9m s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn d\u00f2ng <a href=\"https:\/\/www.kidsplaza.vn\/sua-bot-cho-be.html\">s\u1eefa<\/a> khi cho b\u00e9 ty n\u00ean t\u00e2m l\u00fd \u201ct\u1eeb ch\u1ed1i\u201d m\u1ecdi lo\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/my-pham-lam-dep.html\">m\u1ef9 ph\u1ea9m<\/a> khi\u1ebfn l\u00e0n da thi\u1ebfu dinh d\u01b0\u1ee1ng h\u01a1n bao gi\u1edd h\u1ebft.\u00a0<\/span><\/p>\n<figure id=\"attachment_62269\" aria-describedby=\"caption-attachment-62269\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62269\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-1.jpg\" alt=\"bi-nam-sau--1.jpg\" width=\"600\" height=\"411\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-1.jpg 730w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-1-300x205.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-1-218x150.jpg 218w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-1-696x477.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-1-613x420.jpg 613w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-1-100x70.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-62269\" class=\"wp-caption-text\">C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ecb n\u00e1m sau sinh<\/figcaption><\/figure>\n<h2><span id=\"Mach_me_5_meo_tri_nam_don_gian\"><b>M\u00e1ch m\u1eb9 5 m\u1eb9o tr\u1ecb n\u00e1m \u0111\u01a1n gi\u1ea3n\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 kh\u1eafc ph\u1ee5c ngay t\u00ecnh tr\u1ea1ng b\u1ecb n\u00e1m, m\u1eb9 c\u1ea7n \u201cb\u1eaft tay\u201d nghi\u00eam t\u00fac \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh gi\u1edd sinh ho\u1ea1t, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5<\/span><i><span style=\"font-weight: 400;\"> m\u1eb9o tr\u1ecb n\u00e1m sau sinh <\/span><\/i><span style=\"font-weight: 400;\">\u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3:<\/span><\/p>\n<h3><span id=\"Su_dung_chanh_mat_ong\"><b>S\u1eed d\u1ee5ng chanh, m\u1eadt ong<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hai nguy\u00ean li\u1ec7u c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n v\u00e0 ch\u1ec9 t\u1ed1n 30p trong qu\u1ef9 th\u1eddi gian \u00edt \u1ecfi c\u1ee7a m\u1eb9. M\u1eb9 s\u1eed d\u1ee5ng 5 th\u00eca m\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi v\u00e0i gi\u1ecdt chanh, khu\u1ea5y \u0111\u1ec1u h\u1ed7n h\u1ee3p v\u00e0 \u0111\u1eafp l\u00ean da kho\u1ea3ng 25p. Tinh ch\u1ea5t c\u1ee7a m\u1eadt ong gi\u00fap s\u00e1ng da, \u0111\u1ec1u m\u00e0u v\u00e0 gi\u1ea3m c\u00e1c t\u00e1c nh\u00e2n g\u00e2y n\u00e1m. Do v\u1eady, m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch th\u1ee9c n\u00e0y 2 l\u1ea7n\/ 1 tu\u1ea7n.<\/span><\/p>\n<h3><span id=\"Su_dung_giam_tao\"><b>S\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ng\u00e0y nay, gi\u1ea5m t\u00e1o kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi c\u00e1c m\u1eb9. B\u1edfi ch\u00fang c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong h\u00e0nh tr\u00ecnh l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. M\u1eb9 ch\u1ec9 c\u1ea7n pha 2 th\u00eca d\u1ea5m t\u00e1o + \u00bd th\u00eca n\u01b0\u1edbc l\u1ecdc v\u00e0 thoa \u0111\u1ec1u l\u00ean m\u1eb7t trong v\u00f2ng 5p. Hi\u1ec7u qu\u1ea3 s\u1ebd r\u00f5 r\u1ec7t khi m\u1eb9 th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c 2 l\u1ea7n\/ 1 tu\u1ea7n.<\/span><\/p>\n<figure id=\"attachment_62272\" aria-describedby=\"caption-attachment-62272\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62272 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-1-1.jpg\" alt=\"bi-nam-sau-1.jpg\" width=\"600\" height=\"353\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-1-1.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-1-1-300x177.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-62272\" class=\"wp-caption-text\">M\u1eb9 n\u00ean tham kh\u1ea3o c\u00e1ch ch\u0103m s\u00f3c da b\u1ecb n\u00e1m sau sinh<\/figcaption><\/figure>\n<h3><span id=\"Su_dung_tinh_bot_nghe\"><b>S\u1eed d\u1ee5ng tinh b\u1ed9t ngh\u1ec7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho l\u00e0n da b\u1edfi c\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 curcumin v\u00e0 curcuminoids, tinh b\u1ed9t ngh\u1ec7 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t \u201cd\u01b0\u1ee3c li\u1ec7u\u201d trong l\u00e0m \u0111\u1eb9p. Vi\u1ec7c tr\u1ecb th\u00e2m n\u00e1m sau sinh \u0111\u01a1n gi\u1ea3n v\u1edbi 3 th\u00eca tinh b\u1ed9t ngh\u1ec7 + \u00bd th\u00eca n\u01b0\u1edbc c\u1ed1t chanh. \u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t trong kho\u1ea3ng 5p v\u00e0 r\u1eeda s\u1ea1ch. Th\u1ef1c hi\u1ec7n kho\u1ea3ng 3 l\u1ea7n\/ 1 tu\u1ea7n, m\u1eb9 s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t.<\/span><\/p>\n<h3><span id=\"Su_dung_vo_cam\"><b>S\u1eed d\u1ee5ng v\u1ecf cam<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Qu\u1ea3 cam mang l\u1ea1i m\u1ed9t l\u01b0\u1ee3ng <a href=\"https:\/\/www.kidsplaza.vn\/vien-ngam-vitamin-c-healthy-care-500-vien.html\">vitamin C<\/a> r\u1ea5t l\u1edbn cho c\u01a1 th\u1ec3. Ph\u1ea7n v\u1ecf c\u1ee7a ch\u00fang c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t gi\u00fap l\u00e0m s\u00e1ng da, m\u1edd v\u1ebft th\u00e2m. Do v\u1eady, m\u1eb9 c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch ph\u1ea7n v\u1ecf, ph\u01a1i kh\u00f4 v\u00e0 nghi\u1ec1n m\u1ecbn \u0111\u1ec3 d\u00f9ng d\u1ea7n. M\u1eb9 tr\u1ed9n h\u1ed7n h\u1ee3p b\u1ed9t v\u1ecf cam v\u1edbi n\u01b0\u1edbc chanh t\u01b0\u01a1i, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1eafp m\u1eb7t 2 l\u1ea7n m\u1ed7i tu\u1ea7n. Hi\u1ec7u qu\u1ea3 s\u1ebd r\u00f5 sau 2 th\u00e1ng s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, l\u00e0n da c\u1ee7a m\u1eb9 s\u1ebd m\u1edd th\u00e2m nhanh ch\u00f3ng.<\/span><\/p>\n<h3><span id=\"Su_dung_ca_chua_yen_mach\"><b>S\u1eed d\u1ee5ng c\u00e0 chua, y\u1ebfn m\u1ea1ch<\/b><\/span><\/h3>\n<figure id=\"attachment_62274\" aria-describedby=\"caption-attachment-62274\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-62274\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-3.jpg\" alt=\"bi-nam-sau-3.jpg\" width=\"600\" height=\"382\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-3.jpg 640w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/02\/bi-nam-sau-3-300x191.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-62274\" class=\"wp-caption-text\">\u00c1p d\u1ee5ng nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ecb n\u00e1m sau sinh<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Hai nguy\u00ean li\u1ec7u quen thu\u1ed9c v\u1edbi c\u0103n b\u1ebfp nh\u1ecf, m\u1eb9 nghi\u1ec1n nh\u1ecf y\u1ebfn m\u1ea1ch v\u00e0 c\u00e0 chua \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p s\u1ec7t. Tr\u1ed9n h\u1ed7n h\u1ee3p v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m da. Thoa \u0111\u1ec1u l\u00ean m\u1eb7t trong v\u00f2ng 20p. M\u1eb9 s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0n da s\u1ebd m\u1ecbn m\u00e0ng, s\u00e1ng h\u01a1n khi duy tr\u00ec qu\u00e1 tr\u00ecnh ch\u0103m da b\u1eb1ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng m\u1eb9o tr\u1ecb n\u00e1m \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0, d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n m\u00e0 kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian gi\u00fap v\u1ea5n \u0111\u1ec1 <\/span><b>b\u1ecb n\u00e1m <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/sau-sinh\">sau sinh<\/a><\/b><span style=\"font-weight: 400;\"> kh\u00f4ng c\u00f2n \u0111\u00e1ng lo ng\u1ea1i. Do \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 nhanh ch\u00f3ng \u00e1p d\u1ee5ng, gi\u00fap t\u00ecnh tr\u1ea1ng n\u00e1m da \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u1eb9 nh\u00e9!<\/span><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<p>&gt;&gt;&gt;<a href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-me-can-bo-sung-thuoc-bo-gi-de-bao-ve-suc-khoe.html\">Sau sinh m\u1eb9 c\u1ea7n b\u1ed5 sung thu\u1ed1c b\u1ed5 g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe?<\/a><\/p>\n<p>&gt;&gt;&gt;<a title=\"C\u00f3 n\u00ean v\u1eaft s\u1eefa b\u1eb1ng tay kh\u00f4ng? V\u1eaft s\u1eefa b\u1eb1ng tay c\u00f3 hi\u1ec7u qu\u1ea3?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/co-nen-vat-sua-bang-tay-khong-vat-sua-bang-tay-co-hieu-qua.html\" rel=\"bookmark\">C\u00f3 n\u00ean v\u1eaft s\u1eefa b\u1eb1ng tay kh\u00f4ng? V\u1eaft s\u1eefa b\u1eb1ng tay&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong v\u00e0 sau khi mang b\u1ea7u, nhan s\u1eafc c\u1ee7a c\u00e1c m\u1eb9 th\u01b0\u1eddng thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u. T\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i m\u1eb9 m\u00e0 l\u00e0n da c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i theo h\u01b0\u1edbng t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c. Trong \u0111\u00f3, b\u1ecb n\u00e1m sau sinh l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 r\u1ea5t nhi\u1ec1u c\u00e1c m\u1eb9 g\u1eb7p ph\u1ea3i. V\u1eady [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":62267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2979,18,27],"tags":[3028,3020],"class_list":["post-62263","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lam-dep-cho-me","category-mang-thai","category-sau-sinh","tag-bi-nam-sau-sinh","tag-lam-dep-cho-me"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/62263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=62263"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/62263\/revisions"}],"predecessor-version":[{"id":62275,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/62263\/revisions\/62275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/62267"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=62263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=62263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=62263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}