{"id":63496,"date":"2023-03-15T10:39:34","date_gmt":"2023-03-15T03:39:34","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=63496"},"modified":"2023-03-22T14:20:19","modified_gmt":"2023-03-22T07:20:19","slug":"nen-uong-gi-khi-mang-thai-3-thang-dau-6-goi-y-tot-cho-me","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nen-uong-gi-khi-mang-thai-3-thang-dau-6-goi-y-tot-cho-me.html","title":{"rendered":"N\u00ean u\u1ed1ng g\u00ec khi mang thai 3 th\u00e1ng \u0111\u1ea7u? 6 g\u1ee3i \u00fd t\u1ed1t cho m\u1eb9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n mang thai 3 th\u00e1ng \u0111\u1ea7u l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng m\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn<a href=\"https:\/\/www.kidsplaza.vn\/blog\/5-chat-dinh-duong-me-bau-can-chu-y-bo-sung-trong-thoi-ky-mang-thai.html\"> th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng<\/a> \u0103n g\u00ec, u\u1ed1ng g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o <a href=\"https:\/\/www.kidsplaza.vn\/blog\/qua-trinh-phat-trien-cua-thai-nhi-trong-bung-me-tu-dau-den-cuoi.html\">s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/a>. Do v\u1eady, m\u1eb9 h\u00e3y tham kh\u1ea3o th\u00f4ng tin <\/span><b>n\u00ean u\u1ed1ng g\u00ec khi mang thai 3 th\u00e1ng \u0111\u1ea7u<\/b><span style=\"font-weight: 400;\"> \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh nh\u00e9!<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Vitamin_tong_hop\"><span class=\"toc_number toc_depth_1\">1<\/span> Vitamin t\u1ed5ng h\u1ee3p<\/a><\/li><li><a href=\"#Sua\"><span class=\"toc_number toc_depth_1\">2<\/span> S\u1eefa<\/a><\/li><li><a href=\"#Nuoc_loc\"><span class=\"toc_number toc_depth_1\">3<\/span> N\u01b0\u1edbc l\u1ecdc<\/a><\/li><li><a href=\"#Nuoc_ep_rau_cu_sinh_to_hoa_qua\"><span class=\"toc_number toc_depth_1\">4<\/span> N\u01b0\u1edbc \u00e9p rau c\u1ee7, sinh t\u1ed1 hoa qu\u1ea3<\/a><\/li><li><a href=\"#Nuoc_mia\"><span class=\"toc_number toc_depth_1\">5<\/span> N\u01b0\u1edbc m\u00eda<\/a><\/li><li><a href=\"#Nuoc_cu_gai\"><span class=\"toc_number toc_depth_1\">6<\/span> N\u01b0\u1edbc c\u1ee7 gai<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Vitamin_tong_hop\"><b>Vitamin t\u1ed5ng h\u1ee3p<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin t\u1ed5ng h\u1ee3p s\u1ebd l\u00e0 \u0111\u00e1p \u00e1n \u0111\u1ea7u ti\u00ean gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc \u201c<\/span><b>N\u00ean u\u1ed1ng g\u00ec khi mang thai 3 th\u00e1ng \u0111\u1ea7u<\/b><span style=\"font-weight: 400;\">?\u201d. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 b\u1ea7u kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/dinh-duong-ba-bau\">dinh d\u01b0\u1ee1ng<\/a> c\u1ea7n thi\u1ebft t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ed5 sung c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 gi\u1ea3m nguy c\u01a1 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn thai k\u1ef3. M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/vi.wikipedia.org\/wiki\/Acid_folic\">Axit folic<\/a>: <\/b><span style=\"font-weight: 400;\">l\u00e0 dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0111\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi, ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn h\u00ecnh th\u00e0nh n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng. H\u01a1n n\u1eefa, s\u1ebd gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh tim b\u1ea9m sinh, khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi v\u00e0 gi\u1ea3m nguy c\u01a1 sinh non. Tuy nhi\u00ean, th\u01b0\u1eddng kh\u00f3 \u0111\u1ec3 m\u1eb9 b\u1ea7u \u0111\u00e1p \u1ee9ng \u0111\u1ee7 l\u01b0\u1ee3ng axit folic c\u1ea7n thi\u1ebft cho thai k\u1ef3 ch\u1ec9 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1eaft:<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u v\u00e0 gi\u00fap v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c c\u01a1 quan v\u00e0 m\u00f4 trong c\u01a1 th\u1ec3. Trong qu\u00e1 tr\u00ecnh mang thai, nhu c\u1ea7u s\u1eaft c\u1ee7a m\u1eb9 b\u1ea7u t\u0103ng l\u00ean do c\u01a1 th\u1ec3 \u0111ang s\u1ea3n xu\u1ea5t m\u00e1u cho thai nhi. N\u1ebfu thi\u1ebfu s\u1eaft, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng thi\u1ebfu m\u00e1u, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin D:<\/b><span style=\"font-weight: 400;\"> c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi v\u00e0 photpho, gi\u00fap x\u00e2y d\u1ef1ng x\u01b0\u01a1ng v\u00e0 r\u0103ng cho thai nhi. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>DHA: <\/b><span style=\"font-weight: 400;\">trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, thai nhi \u0111ang ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c h\u00ecnh th\u00e0nh h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 DHA v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 s\u1ebd gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, m\u1eb9 h\u00e3y l\u01b0u \u00fd vi\u1ec7c s\u1eed d\u1ee5ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c tham kh\u1ea3o d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-63497 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau.jpg\" alt=\"nen-uong-gi-khi-mang-thai-3-thang-dau\" width=\"600\" height=\"331\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau.jpg 960w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-300x165.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-696x385.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-762x420.jpg 762w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">M\u1eb9 b\u0103n kho\u0103n b\u1ea3n th\u00e2n n\u00ean u\u1ed1ng g\u00ec khi mang thai 3 th\u00e1ng \u0111\u1ea7u?\u00a0<\/span><\/i><\/p>\n<h2><span id=\"Sua\"><b>S\u1eefa<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng cung c\u1ea5p dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho s\u1ef1 ph\u00e1t tri\u1ec3n. Trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, thai nhi c\u1ea7n nhi\u1ec1u dinh d\u01b0\u1ee1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c c\u01a1 quan c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1eefa s\u1ebd cung c\u1ea5p canxi v\u00e0 protein cho s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 c\u01a1 c\u1ee7a thai nhi. Ngo\u00e0i ra, ch\u00fang cung c\u1ea5p c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin D, vitamin B12, kali v\u00e0 magie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do \u0111\u00f3, m\u1eb9 n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/sua-nuoc-cho-be.html\">s\u1eefa \u0111\u00f3ng h\u1ed9p<\/a>, s\u1eefa chua ho\u1eb7c s\u1eefa \u0111\u1eb7c l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 b\u1ed5 sung canxi v\u00e0 protein. Ngo\u00e0i ra, n\u1ebfu m\u1eb9 c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a ho\u1eb7c d\u1ecb \u1ee9ng v\u1edbi s\u1eefa, m\u1eb9 c\u00f3 th\u1ec3 thay th\u1ebf s\u1eefa b\u1eb1ng s\u1eefa h\u1ea1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-63501 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-1.jpg\" alt=\"nen-uong-gi-khi-mang-thai-3-thang-dau-1\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-1.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">S\u1eefa l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng mang \u0111\u1ebfn h\u1ec7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7<\/span><\/i><\/p>\n<h2><span id=\"Nuoc_loc\"><b>N\u01b0\u1edbc l\u1ecdc<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3, m\u1eb9 b\u1ea7u c\u1ea7n u\u1ed1ng kho\u1ea3ng 1 \u0111\u1ebfn 1,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, nhu c\u1ea7u c\u1ee5 th\u1ec3 v\u1ec1 n\u01b0\u1edbc u\u1ed1ng c\u1ee7a m\u1ed7i m\u1eb9 c\u00f3 th\u1ec3 kh\u00e1c nhau. T\u00f9y thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng, s\u1ee9c kh\u1ecfe v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a m\u1eb9 b\u1ea7u. U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb t\u00e1o b\u00f3n, \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-63500\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-2.jpg\" alt=\"nen-uong-gi-khi-mang-thai-3-thang-dau-2\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-2.jpg 1800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-2-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-2-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-2-1536x1024.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-2-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-2-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-2-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">N\u01b0\u1edbc l\u1ecdc \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t trong c\u01a1 th\u1ec3<\/span><\/i><\/p>\n<h2><span id=\"Nuoc_ep_rau_cu_sinh_to_hoa_qua\"><b>N\u01b0\u1edbc \u00e9p rau c\u1ee7, sinh t\u1ed1 hoa qu\u1ea3<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">U\u1ed1ng n\u01b0\u1edbc \u00e9p rau c\u1ee7 v\u00e0 sinh t\u1ed1 hoa qu\u1ea3 mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3, bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: N\u01b0\u1edbc \u00e9p rau c\u1ee7 v\u00e0 sinh t\u1ed1 hoa qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o. C\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 hoa qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi nh\u01b0 vitamin C, vitamin A, kali, magie, canxi, v\u00e0 s\u1eaft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a: Cung c\u1ea5p ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n thai k\u1ef3 cho m\u1eb9 b\u1ea7u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: C\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 hoa qu\u1ea3 gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 b\u1ea7u v\u00e0 thai nhi, ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-full wp-image-63502 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-0.png\" alt=\"nen-uong-gi-khi-mang-thai-3-thang-dau-0\" width=\"636\" height=\"446\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-0.png 636w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-0-300x210.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-0-599x420.png 599w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-0-100x70.png 100w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i qu\u1ea3, rau c\u1ee7 s\u1ebd cung c\u1ea5p l\u01b0\u1ee3ng vitamin t\u1ef1 nhi\u00ean t\u1ed1t nh\u1ea5t<\/span><\/i><\/p>\n<h2><span id=\"Nuoc_mia\"><b>N\u01b0\u1edbc m\u00eda<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u00eda cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 kali, magi\u00ea v\u00e0 vitamin C, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1eb9 b\u1ea7u. Th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam, gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn vi\u00eam nhi\u1ec5m.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, n\u01b0\u1edbc m\u00eda c\u00f3 t\u00ednh thanh nhi\u1ec7t, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00e1t v\u00e0 m\u00e1t gan. \u0110\u1ed3ng th\u1eddi, c\u00f3 ch\u1ee9a axit folic (vitamin B9) gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c kh\u1ea3 n\u0103ng d\u1ecb t\u1eadt \u1edf thai nhi.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-63498 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-7.jpg\" alt=\"nen-uong-gi-khi-mang-thai-3-thang-dau-7\" width=\"612\" height=\"408\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-7.jpg 612w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-7-300x200.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">N\u01b0\u1edbc m\u00eda cung c\u1ea5p l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cho m\u1eb9 b\u1ea7u<\/span><\/i><\/p>\n<p>Xem th\u00eam <a href=\"https:\/\/www.kidsplaza.vn\/blog\/ba-bau-uong-nuoc-mia-co-bi-tieu-duong-khong.html\">b\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc m\u00eda c\u00f3 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng?<\/a><\/p>\n<h2><span id=\"Nuoc_cu_gai\"><b>N\u01b0\u1edbc c\u1ee7 gai<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3, nhi\u1ec1u m\u1eb9 b\u1ea7u th\u01b0\u1eddng b\u1ecb \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. N\u01b0\u1edbc c\u1ee7 gai c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u01a1n n\u1eefa, trong c\u1ee7 gai c\u00f3 ch\u1ee9a ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap thai nhi b\u00e1m ch\u1eafc v\u00e0o t\u1eed cung, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u1ea3y thai hay sinh non. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ee7 gai c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 ch\u1ed1ng vi\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p \u0111au d\u1ea1 d\u00e0y v\u00e0 t\u00e1o b\u00f3n, v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p \u1edf m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai. Do \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc c\u1ee7 gai c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-63499\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-6.jpg\" alt=\"nen-uong-gi-khi-mang-thai-3-thang-dau-6\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-6.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-6-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-6-560x420.jpg 560w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-6-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/03\/nen-uong-gi-khi-mang-thai-3-thang-dau-6-265x198.jpg 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">M\u1eb9 h\u00e3y tham kh\u1ea3o th\u00f4ng tin n\u00ean u\u1ed1ng g\u00ec khi mang thai 3 th\u00e1ng \u0111\u1ea7u?\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Qua \u0111\u00e2y, m\u1eb9 \u0111\u00e3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi <\/span><b>n\u00ean u\u1ed1ng g\u00ec khi mang thai 3 th\u00e1ng \u0111\u1ea7u<\/b><span style=\"font-weight: 400;\">? Do v\u1eady, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 ch\u00fa \u00fd b\u1ed5 sung c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe trong th\u1eddi k\u1ef3 mang thai. Ch\u00fac m\u1eb9 v\u00e0 b\u00e9 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh!<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai-3-thang-dau-nen-va-khong-nen-an-gi.html\">Mang thai 3 th\u00e1ng \u0111\u1ea7u n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/cac-tu-the-ngu-cho-me-trong-3-thang-dau-mang-thai.html\">C\u00e1c t\u01b0 th\u1ebf ng\u1ee7 cho m\u1eb9 trong 3 th\u00e1ng \u0111\u1ea7u mang thai<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Giai \u0111o\u1ea1n mang thai 3 th\u00e1ng \u0111\u1ea7u l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng m\u00e0 m\u1eb9 c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng \u0103n g\u00ec, u\u1ed1ng g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Do v\u1eady, m\u1eb9 h\u00e3y tham kh\u1ea3o th\u00f4ng tin n\u00ean u\u1ed1ng g\u00ec khi mang thai 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 b\u00e9 [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":63497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[100],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/63496"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=63496"}],"version-history":[{"count":7,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/63496\/revisions"}],"predecessor-version":[{"id":63856,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/63496\/revisions\/63856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/63497"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=63496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=63496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=63496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}