{"id":64422,"date":"2023-04-17T11:28:01","date_gmt":"2023-04-17T04:28:01","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=64422"},"modified":"2023-04-17T11:28:01","modified_gmt":"2023-04-17T04:28:01","slug":"mang-bau-3-thang-an-man-duoc-khong-co-anh-huong-gi-khong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/mang-bau-3-thang-an-man-duoc-khong-co-anh-huong-gi-khong.html","title":{"rendered":"Mang b\u1ea7u 3 th\u00e1ng \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">M\u1eadn l\u00e0 tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin A, B, C, PP,&#8230;. v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. V\u1eady m\u1eb9 <\/span><b>b\u1ea7u 3 th\u00e1ng \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? C\u00f3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9 kh\u00f4ng? M\u1eddi m\u1eb9 h\u00e3y c\u00f9ng ch\u00fang t\u00f4i gi\u1ea3i \u0111\u00e1p th\u00f4ng tin qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!\u00a0<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Me_bau_3_thang_an_man_duoc_khong\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1eb9 b\u1ea7u 3 th\u00e1ng \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0<\/a><\/li><li><a href=\"#Me_bau_nen_an_man_the_nao_de_dam_bao_suc_khoe\"><span class=\"toc_number toc_depth_1\">2<\/span> M\u1eb9 b\u1ea7u n\u00ean \u0103n m\u1eadn th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe?\u00a0<\/a><\/li><li><a href=\"#Goi_y_me_bau_mot_so_mon_ngon_tu_man\"><span class=\"toc_number toc_depth_1\">3<\/span> G\u1ee3i \u00fd m\u1eb9 b\u1ea7u m\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb m\u1eadn\u00a0<\/a><ul><li><a href=\"#O_mai_man\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u00d4 mai m\u1eadn\u00a0<\/a><\/li><li><a href=\"#Nuoc_ep_man\"><span class=\"toc_number toc_depth_2\">3.2<\/span> N\u01b0\u1edbc \u00e9p m\u1eadn\u00a0<\/a><\/li><li><a href=\"#Mut_man\"><span class=\"toc_number toc_depth_2\">3.3<\/span> M\u1ee9t m\u1eadn<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Me_bau_3_thang_an_man_duoc_khong\"><b>M\u1eb9 b\u1ea7u 3 th\u00e1ng \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1eadn l\u00e0 lo\u1ea1i qu\u1ea3 m\u1ecdng n\u01b0\u1edbc, gi\u00e1 c\u1ea3 b\u00ecnh d\u00e2n r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i n\u01b0\u1edbc ta. Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay c\u00f3 2 lo\u1ea1i m\u1eadn ch\u00ednh l\u00e0 tr\u00e1i roi (m\u1eadn mi\u1ec1n Nam) v\u00e0 m\u1eadn h\u1eadu (mi\u1ec1n B\u1eafc). M\u1eadn mi\u1ec1n Nam c\u00f3 quanh n\u0103m c\u00f2n m\u1eadn h\u1eadu th\u01b0\u1eddng ch\u1ec9 c\u00f3 t\u1eeb th\u00e1ng 4 &#8211; 7.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1eady <\/span><b>b\u1ea7u 3 th\u00e1ng \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? Theo l\u00fd gi\u1ea3i c\u1ee7a c\u00e1c chuy\u00ean gia, m\u1eadn l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u dinh d\u01b0\u1ee1ng, d\u00f9 l\u00e0 m\u1eadn B\u1eafc hay Nam \u0111\u1ec1u ch\u1ee9a vitamin, kho\u00e1ng ch\u1ea5t c\u00f9ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft d\u1ed3i d\u00e0o thi\u1ebft y\u1ebfu cho ph\u1ee5 n\u1eef mang thai. Ch\u01b0a k\u1ec3, m\u1eadn c\u00f3 v\u1ecb chua ng\u1ecdt thanh m\u00e1t h\u1ed7 tr\u1ee3 m\u1eb9 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n, kh\u00f3 ch\u1ecbu trong nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3.<\/span><\/p>\n<figure id=\"attachment_64423\" aria-describedby=\"caption-attachment-64423\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-64423 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/04\/bau-3-thang-an-man-duoc-khong.jpeg\" alt=\"bau-3-thang-an-man-duoc-khong.jpeg\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/04\/bau-3-thang-an-man-duoc-khong.jpeg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/04\/bau-3-thang-an-man-duoc-khong-300x200.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-64423\" class=\"wp-caption-text\">B\u1ea7u 3 th\u00e1ng \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00d3 nh\u01b0ng m\u1eb9 n\u00ean \u0103n l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i<span style=\"color: #222222; font-size: 15px;\">\u00a0<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Trong qu\u1ea3 m\u1eadn c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u0110\u1ed3ng th\u1eddi gi\u00fap m\u1eb9 h\u1ea1n ch\u1ebf <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/me-bau-mac-tieu-duong-thai-ky-va-thuc-don-hang-ngay-can.html\">ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3<\/a><\/strong> v\u00e0 t\u00e1o b\u00f3n. Tuy nhi\u00ean, m\u1eb9 n\u00ean l\u01b0u \u00fd ch\u1ec9 n\u00ean \u0103n m\u1eadn m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u1ebfp nh\u1eadn nh\u1eefng l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t c\u0169ng nh\u01b0 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n nh\u01b0 g\u00e2y n\u00f3ng, h\u1ea1i th\u1eadn, \u1ee3 chua, \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng,&#8230;.\u00a0<\/span><\/p>\n<h2><span id=\"Me_bau_nen_an_man_the_nao_de_dam_bao_suc_khoe\"><b>M\u1eb9 b\u1ea7u n\u00ean \u0103n m\u1eadn th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe?\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sau khi gi\u1ea3i \u0111\u00e1p nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u c\u00f3 \u0111\u01b0\u1ee3c \u0103n m\u1eadn kh\u00f4ng? <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\">Mang thai<\/a><\/strong> 3 th\u00e1ng \u0111\u1ea7u \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng? th\u00ec m\u1eb9 b\u1ea7u c\u0169ng l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau khi \u0103n m\u1eadn nh\u01b0:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eb9 ch\u1ec9 n\u00ean \u0103n v\u1eeba \u0111\u1ee7 kh\u00f4ng n\u00ean \u0103n s\u1ed1 l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u. M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a 5 &#8211; 6 qu\u1ea3. \u0110\u1eb7c bi\u1ec7t, m\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n m\u1eadn trong l\u00fac \u0111\u00f3i, g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eb9 n\u00ean ch\u1ecdn mua m\u1eadn t\u01b0\u01a1i t\u1ea1i c\u00e1c \u0111\u1ecba ch\u1ec9 uy t\u00edn, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc khi \u0103n m\u1eb9 n\u00ean r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2m v\u00e0o n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng t\u1eeb 15 &#8211; 20 ph\u00fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngo\u00e0i m\u1eadn, m\u1eb9 n\u00ean \u0103n th\u00eam c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c \u0111\u1ec3 c\u00e2n \u0111\u1ed1i m\u00f9i v\u1ecb, dinh d\u01b0\u1ee1ng.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span id=\"Goi_y_me_bau_mot_so_mon_ngon_tu_man\"><b>G\u1ee3i \u00fd m\u1eb9 b\u1ea7u m\u1ed9t s\u1ed1 m\u00f3n ngon t\u1eeb m\u1eadn\u00a0<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd m\u00e1ch m\u1eb9 m\u1ed9t s\u1ed1 m\u00f3n \u0103n ch\u1ebf bi\u1ebfn t\u1eeb tr\u00e1i m\u1eadn t\u01b0\u01a1i gi\u00fap m\u1eb9 c\u00f3 th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng trong nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3.\u00a0<\/span><\/p>\n<h3><span id=\"O_mai_man\"><b>\u00d4 mai m\u1eadn\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00d4 mai lu\u00f4n l\u00e0 m\u00f3n \u0103n h\u1ea5p d\u1eabn \u0111a s\u1ed1 v\u1edbi m\u1eb9 b\u1ea7u. B\u1edfi \u00f4 mai c\u00f3 \u0111\u1ee7 v\u1ecb t\u1eeb ng\u1ecdt, h\u01a1i m\u1eb7n v\u00e0 v\u1ecb chua v\u1eeba ph\u1ea3i, th\u00eam qu\u1ea3 m\u1eadn dai dai khi \u0103n m\u1ec1m tan trong mi\u1ec7ng. Ch\u1ec9 v\u1edbi 1 &#8211; 2 tr\u00e1i \u00f4 mai c\u0169ng \u0111\u00e3 gi\u00fap m\u1eb9 b\u1ea7u \u0103n ngon h\u01a1n r\u1ed3i.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u01b0u \u00fd, n\u1ebfu m\u1eb9 kh\u00f4ng t\u1ef1 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c t\u1ea1i nh\u00e0 th\u00ec n\u00ean ch\u1ecdn mua nh\u1eefng \u0111\u1ecba ch\u1ec9 s\u1ea3n xu\u1ea5t uy t\u00edn, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.\u00a0<\/span><\/p>\n<figure id=\"attachment_64424\" aria-describedby=\"caption-attachment-64424\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-64424 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/04\/bau-3-thang-an-man-duoc-khong-02.jpg\" alt=\"bau-3-thang-an-man-duoc-khong-02.jpg\" width=\"600\" height=\"380\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/04\/bau-3-thang-an-man-duoc-khong-02.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/04\/bau-3-thang-an-man-duoc-khong-02-300x190.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-64424\" class=\"wp-caption-text\">M\u1eb9 n\u00ean ch\u1ecdn mua s\u1ea3n ph\u1ea9m \u00f4 mai m\u1eadn \u1edf \u0111\u1ecba ch\u1ec9 uy t\u00edn \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m.<\/figcaption><\/figure>\n<h3><span id=\"Nuoc_ep_man\"><b>N\u01b0\u1edbc \u00e9p m\u1eadn\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc \u00e9p m\u1eadn l\u00e0 th\u1ee9c u\u1ed1ng gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 d\u00e0ng h\u1ea5p thu l\u01b0\u1ee3ng s\u1eaft, ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u trong thai k\u1ef3. M\u1ed7i tu\u1ea7n m\u1eb9 ch\u1ec9 c\u1ea7n b\u1ed5 sung t\u1eeb 1 &#8211; 2 ly n\u01b0\u1edbc \u00e9p m\u1eadn. Khi \u00e9p n\u01b0\u1edbc, m\u1eb9 c\u00f3 th\u1ec3 th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong \u0111\u1ec3 gi\u1ea3m v\u1ecb chua, d\u1ec5 u\u1ed1ng h\u01a1n.\u00a0<\/span><\/p>\n<h3><span id=\"Mut_man\"><b>M\u1ee9t m\u1eadn<\/b><\/span><\/h3>\n<figure id=\"attachment_64425\" aria-describedby=\"caption-attachment-64425\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-64425 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/04\/meiji-step-1-1.jpg\" alt=\"bau-3-thang-an-man-duoc-khong-02.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/04\/meiji-step-1-1.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/04\/meiji-step-1-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-64425\" class=\"wp-caption-text\">N\u01b0\u1edbc \u00e9p m\u1eadn l\u00e0 th\u1ee9c u\u1ed1ng gi\u00fap m\u1eb9 b\u1ea7u d\u1ec5 d\u00e0ng b\u1ed5 sung ch\u1ea5t s\u1eaft, ng\u0103n ng\u1eeba thi\u1ebfu m\u00e1u trong thai k\u1ef3<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">So v\u1edbi \u00f4 mai, m\u1ee9t m\u1eadn s\u1ebd r\u1ea5t th\u00edch h\u1ee3p cho m\u1eb9 n\u00e0o th\u00edch \u0103n ng\u1ecdt, c\u0169ng nh\u01b0 c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n h\u01a1n r\u1ea5t nhi\u1ec1u. M\u1eb9 mua m\u1eadn t\u01b0\u01a1i v\u1ec1 r\u1eeda s\u1ea1ch, ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng, c\u1eaft nh\u1ecf. Sau \u0111\u00f3 m\u1eb9 s\u00ean m\u1eadn qua v\u1edbi \u0111\u01b0\u1eddng, l\u1eeda nh\u1ecf liu riu \u0111\u1ebfn khi n\u01b0\u1edbc m\u1eadn ra g\u1ea7n h\u1ebft th\u00ec t\u1eaft b\u1ebfp v\u00e0 cho v\u00e0o l\u1ecd b\u1ea3o qu\u1ea3n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi \u201c<\/span><b>b\u1ea7u 3 th\u00e1ng \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? C\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng?\u201d Hy v\u1ecdng b\u00e0i vi\u1ebft s\u1ebd gi\u00fap m\u1eb9 c\u00f3 th\u1ec3 nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch. T\u1eeb \u0111\u00f3, m\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho m\u1eb9 th\u1ef1c \u0111\u01a1n thai k\u1ef3 phong ph\u00fa, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a><\/strong> m\u00ecnh v\u00e0 thai nhi.\u00a0<\/span><\/p>\n<p><em><strong>Xem th\u00eam:<\/strong><\/em><\/p>\n<p>&gt;&gt;&gt;<strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/co-bau-an-man-duoc-khong-3-cach-so-che-man-cho-me-bau.html\">C\u00f3 b\u1ea7u \u0103n m\u1eadn \u0111\u01b0\u1ee3c<\/a><\/strong><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/co-bau-an-man-duoc-khong-3-cach-so-che-man-cho-me-bau.html\"> kh\u00f4ng<\/a><\/strong>? 3 c\u00e1ch s\u01a1 ch\u1ebf m\u1eadn cho m\u1eb9 b\u1ea7u?<\/p>\n<p>&gt;&gt;&gt;<strong><a title=\"M\u1eb9 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n nhanh?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/me-bau-an-gi-de-thai-nhi-tang-can-nhanh.html\" rel=\"bookmark\">M\u1eb9 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 thai nhi t\u0103ng c\u00e2n nhanh?<\/a><\/strong><\/p>\n<p>&gt;&gt;&gt;&gt;<strong><a title=\"M\u00f3n ngon cho B\u00e0 B\u1ea7u v\u00e0o m\u00f9a h\u00e8, gi\u1ea3i nhi\u1ec7t\" href=\"https:\/\/www.kidsplaza.vn\/blog\/mon-ngon-cho-ba-bau-vao-mua-he-giai-nhiet.html\" rel=\"bookmark\">M\u00f3n ngon cho B\u00e0 B\u1ea7u v\u00e0o m\u00f9a h\u00e8, gi\u1ea3i nhi\u1ec7t<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eadn l\u00e0 tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin A, B, C, PP,&#8230;. v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. V\u1eady m\u1eb9 b\u1ea7u 3 th\u00e1ng \u0103n m\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9 kh\u00f4ng? M\u1eddi m\u1eb9 h\u00e3y c\u00f9ng ch\u00fang t\u00f4i gi\u1ea3i \u0111\u00e1p th\u00f4ng tin qua b\u00e0i [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":64425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,18],"tags":[980],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/64422"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=64422"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/64422\/revisions"}],"predecessor-version":[{"id":64426,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/64422\/revisions\/64426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/64425"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=64422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=64422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=64422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}