{"id":66740,"date":"2024-04-10T09:19:00","date_gmt":"2024-04-10T02:19:00","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=66740"},"modified":"2024-04-17T16:42:36","modified_gmt":"2024-04-17T09:42:36","slug":"tre-du-vitamin-d3-co-sao-khong-nhung-dieu-me-can-biet","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/tre-du-vitamin-d3-co-sao-khong-nhung-dieu-me-can-biet.html","title":{"rendered":"Tr\u1ebb d\u01b0 Vitamin D3 c\u00f3 sao kh\u00f4ng? Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vi\u1ec7c b\u1ed5 sung vitamin D3 cho tr\u1ebb ngay t\u1eeb khi ch\u00e0o \u0111\u1eddi \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia<a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\"> dinh d\u01b0\u1ee1ng<\/a>, v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i vi ch\u1ea5t an to\u00e0n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 m\u1eb9 c\u00f3 th\u1eafc m\u1eafc li\u1ec7u b\u1ed5 sung <\/span><b>d\u01b0 vitamin d3 c\u00f3 sao kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? c\u00f3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 hay kh\u00f4ng. \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y, h\u00e3y tham kh\u1ea3o ng\u00e0y b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n<h2><b>Tr\u1ebb d\u01b0 vitamin d3 c\u00f3 sao kh\u00f4ng?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c thi\u1ebfu ho\u1eb7c d\u01b0 th\u1eeba vitamin D3 \u0111\u1ec1u kh\u00f4ng t\u1ed1t cho<a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\"> s\u1ee9c kh\u1ecfe<\/a> c\u1ee7a b\u00e9. Tuy nhi\u00ean, vi\u1ec7c d\u01b0 vitamin D3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb th\u01b0\u1eddng r\u1ea5t cao so v\u1edbi nhu c\u1ea7u b\u1ed5 sung h\u00e0ng ng\u00e0y. Con s\u1ed1 c\u1ee5 th\u1ec3 cho vi\u1ec7c g\u00e2y ng\u1ed9 \u0111\u1ed9c l\u00e0 t\u1eeb 240.000 \u0111\u1ebfn 4.500.000 IU vitamin D3 trong m\u1ed9t ng\u00e0y.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-66744 size-full aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/du-vitamin-d3-co-sao-khong-6.jpg\" alt=\"du-vitamin-d3-co-sao-khong-6\" width=\"614\" height=\"408\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/du-vitamin-d3-co-sao-khong-6.jpg 614w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/du-vitamin-d3-co-sao-khong-6-300x199.jpg 300w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Tr\u1ebb d\u01b0 vitamin d3 c\u00f3 sao kh\u00f4ng<\/em><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin D3 hi\u1ec7n nay, nh\u01b0 <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-lineabon-drops-10ml.html\">LineaBon D3K2<\/a>, <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sunday-natural-20ml.html\">vitamin d3k2 sunday natural<\/a>, c\u00f3 li\u1ec1u khuy\u1ebfn ngh\u1ecb l\u00e0 400 IU\/ng\u00e0y, theo chu\u1ea9n c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO). \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 li\u1ec1u an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho tr\u1ebb s\u01a1 sinh. Vi\u1ec7c tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 khi b\u1ed5 sung vitamin D3 cho b\u00e9.<\/span><\/p>\n<h2><b>D\u1ea5u hi\u1ec7u tr\u1ebb th\u1eeba vitamin D3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin D3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ea5p thu canxi. Do \u0111\u00f3, khi tr\u1ebb ng\u1ed9 \u0111\u1ed9c vitamin D3, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng t\u0103ng canxi m\u00e1u. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng di\u1ec5n bi\u1ebfn \u00e2m th\u1ea7m v\u00e0 k\u00e9o d\u00e0i, tr\u1edf n\u00ean n\u1eb7ng h\u01a1n theo th\u1eddi gian.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-66742 size-full aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/du-vitamin-d3-co-sao-khong-2.jpg\" alt=\"du-vitamin-d3-co-sao-khong-2\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/du-vitamin-d3-co-sao-khong-2.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/du-vitamin-d3-co-sao-khong-2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>D\u1ea5u hi\u1ec7u d\u01b0 vitamin D3<\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u1ede tr\u1ebb nh\u1ecf, c\u00e1c d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u1ed9 \u0111\u1ed9c vitamin D3 bao g\u1ed3m s\u1ef1 h\u00e1o h\u1ee9c ho\u1eb7c b\u1ecf b\u00fa, qu\u1ea5y kh\u00f3c ho\u1eb7c li b\u00ec. Tr\u1ebb l\u1edbn h\u01a1n c\u00f3 th\u1ec3 tr\u1ea3i qua c\u1ea3m gi\u00e1c kh\u00e1t n\u01b0\u1edbc, \u0111au b\u1ee5ng, m\u1ec7t m\u1ecfi, y\u1ebfu tay ch\u00e2n, \u0111au nh\u1ee9c c\u00e1c kh\u1edbp. Ngo\u00e0i ra, c\u00e1c bi\u1ec3u hi\u1ec7n kh\u00f4ng b\u00ecnh th\u01b0\u1eddng kh\u00e1c nh\u01b0 ch\u00e1n \u0103n, s\u1ee5t c\u00e2n, n\u00f4n m\u1eeda, t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y, ti\u1ec3u nhi\u1ec1u c\u0169ng \u0111\u00e1ng ch\u00fa \u00fd v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 theo d\u00f5i.<\/span><\/p>\n<h2><b>C\u00e1ch b\u1ed5 sung h\u1ea1n ch\u1ebf th\u1eeba vitamin D3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng b\u1ed5 sung vitamin D3 cho tr\u1ebb, c\u00f3 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu tr\u1ebb kh\u1ecfe m\u1ea1nh v\u00e0 b\u1ed5 sung vitamin D3 \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00f2i x\u01b0\u01a1ng, m\u1ed7i ng\u00e0y tr\u1ebb c\u1ea7n u\u1ed1ng 400 IU vitamin D3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ebfu tr\u1ebb \u0111ang b\u1ecb c\u00f2i x\u01b0\u01a1ng v\u00e0 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n vitamin D3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb, b\u1ed1 m\u1eb9 c\u1ea7n \u0111\u1ecdc k\u1ef9 li\u1ec1u l\u01b0\u1ee3ng thu\u1ed1c tr\u01b0\u1edbc khi cho tr\u1ebb u\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quy \u0111\u1ed5i ch\u00ednh x\u00e1c l\u01b0\u1ee3ng vitamin D3 th\u00e0nh s\u1ed1 gi\u1ecdt ho\u1eb7c mililit (ml) t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u1eebng s\u1ea3n ph\u1ea9m. M\u1ed7i s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin D3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u1ec9 s\u1eed d\u1ee5ng \u1ed1ng nh\u1ecf gi\u1ecdt c\u1ee7a s\u1ea3n ph\u1ea9m vitamin D3 m\u00e0 b\u1ed1 m\u1eb9 \u0111\u00e3 mua. Kh\u00f4ng thay th\u1ebf b\u1eb1ng \u1ed1ng c\u1ee7a s\u1ea3n ph\u1ea9m kh\u00e1c v\u00ec th\u1ec3 t\u00edch c\u1ee7a m\u1ed7i \u1ed1ng c\u00f3 th\u1ec3 kh\u00e1c nhau.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1ecf \u0111\u00fang s\u1ed1 gi\u1ecdt ho\u1eb7c ml \u0111\u00e3 t\u00ednh to\u00e1n v\u00e0o mi\u1ec7ng tr\u1ebb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng, b\u1ed1 m\u1eb9 c\u1ea7n theo d\u00f5i tr\u1ebb th\u01b0\u1eddng xuy\u00ean v\u00e0 quan s\u00e1t c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng. N\u1ebfu tr\u1ebb c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o, h\u00e3y \u0111\u01b0a tr\u1ebb t\u1edbi c\u00e1c c\u01a1 s\u1edf y t\u1ebf ng\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 t\u01b0 v\u1ea5n th\u00eam.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2.html\">Vitamin D3<\/a> l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. Tuy nhi\u00ean, vi\u1ec7c b\u1ed5 sung vitamin D3 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u00e2n nh\u1eafc b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u1ea3i \u0111\u00e1p tr\u1ebb <\/span><span style=\"font-weight: 400;\">d\u01b0 vitamin d3 c\u00f3 sao kh\u00f4ng? N\u1ebfu ba m\u1eb9 c\u00f2n c\u00f3 nh\u1eefng\u00a0 th\u1eafc m\u1eafc g\u00ec h\u00e3y \u0111\u1ec3 c\u00e2u h\u1ecfi d\u01b0\u1edbi ph\u1ea7n b\u00ecnh lu\u1eadn \u0111\u1ec3 c\u00f3 th\u1ec3\u00a0 \u0111\u01b0\u1ee3c h\u1ecdc ti\u1ec1n s\u1ea3n gi\u1ea3i \u0111\u00e1p nh\u00e9.<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/cho-be-uong-vitamin-d3-uong-chung-voi-canxi-duoc-khong.html\">Cho b\u00e9 u\u1ed1ng Vitamin D3 u\u1ed1ng chung v\u1edbi canxi \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/diem-danh-top-7-vitamin-d3-k2-cho-tre-so-sinh-duoc-mua-nhieu-nhat.html\">\u0110i\u1ec3m danh top 7 vitamin D3 K2 cho tr\u1ebb s\u01a1 sinh \u0111\u01b0\u1ee3c mua nhi\u1ec1u nh\u1ea5t<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/co-nen-bao-quan-vitamin-d3-va-k2-lineabon-trong-tu-lanh-cach-bao-quan-dung-cach.html\">C\u00f3 n\u00ean b\u1ea3o qu\u1ea3n Vitamin D3 v\u00e0 K2 Lineabon trong t\u1ee7 l\u1ea1nh \u2013 C\u00e1ch b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c b\u1ed5 sung vitamin D3 cho tr\u1ebb ngay t\u1eeb khi ch\u00e0o \u0111\u1eddi \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi c\u00e1c b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng, v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i vi ch\u1ea5t an to\u00e0n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 m\u1eb9 c\u00f3 th\u1eafc m\u1eafc li\u1ec7u b\u1ed5 sung d\u01b0 vitamin d3 c\u00f3 sao kh\u00f4ng? c\u00f3 g\u00e2y h\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":66744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/66740"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=66740"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/66740\/revisions"}],"predecessor-version":[{"id":73489,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/66740\/revisions\/73489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/66744"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=66740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=66740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=66740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}