{"id":66749,"date":"2024-03-19T09:45:36","date_gmt":"2024-03-19T02:45:36","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=66749"},"modified":"2024-04-17T16:34:02","modified_gmt":"2024-04-17T09:34:02","slug":"mot-ngay-co-the-tre-can-bao-nhieu-vitamin-d3","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/mot-ngay-co-the-tre-can-bao-nhieu-vitamin-d3.html","title":{"rendered":"M\u1ed9t ng\u00e0y c\u01a1 th\u1ec3 tr\u1ebb c\u1ea7n bao nhi\u00eau vitamin D3?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ch\u1eafc ch\u1eafn c\u00e1c b\u1eadc ph\u1ee5 huynh hi\u1ec3u r\u00f5 v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin D3 \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Tuy nhi\u00ean, b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 v\u1ec1 vitamin D3 l\u00e0 g\u00ec v\u00e0 <strong>m\u1ed9t<\/strong><\/span><b> ng\u00e0y tr\u1ebb c\u1ea7n bao nhi\u00eau vitamin d3<\/b><span style=\"font-weight: 400;\">? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng th\u00f4ng tin n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Vitamin D3 l\u00e0 g\u00ec?<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-66752\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/Mot-ngay-tre-can-bao-nhieu-vitamin-d3-2.jpg\" alt=\"Mot-ngay-tre-can-bao-nhieu-vitamin-d3-2\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/Mot-ngay-tre-can-bao-nhieu-vitamin-d3-2.jpg 700w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/Mot-ngay-tre-can-bao-nhieu-vitamin-d3-2-300x188.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/Mot-ngay-tre-can-bao-nhieu-vitamin-d3-2-696x435.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/Mot-ngay-tre-can-bao-nhieu-vitamin-d3-2-671x420.jpg 671w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D3, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholecalciferol, l\u00e0 m\u1ed9t d\u1ea1ng vitamin \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p b\u1edfi c\u01a1 th\u1ec3 khi da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m. Vitamin D3 th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t lo\u1ea1i hormone c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a canxi v\u00e0 phosphorus. \u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 vitamin D3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vitamin th\u1ef1c s\u1ef1, v\u00ec c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p n\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o ngu\u1ed3n b\u00ean ngo\u00e0i.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">M\u1ed9t ng\u00e0y tr\u1ebb c\u1ea7n bao nhi\u00eau vitamin D3?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2.html\">Vitamin D3<\/a> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a> c\u1ee7a tr\u1ebb nh\u1ecf. Thi\u1ebfu vitamin D3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 c\u00f2i x\u01b0\u01a1ng, x\u01b0\u01a1ng m\u1ec1m, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea7m v\u00f3c ph\u00e1t tri\u1ec3n sau n\u00e0y. Tuy nhi\u00ean, s\u1ef1 th\u1eeba vitamin D3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a th\u1eeba vitamin D3 bao g\u1ed3m bu\u1ed3n n\u00f4n, ch\u00e1n \u0103n, t\u1ed5n th\u01b0\u01a1ng cho tim v\u00e0 th\u1eadn n\u1ebfu c\u00f3 m\u1ee9c \u0111\u1ed9 n\u1eb7ng.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-66753 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/Mot-ngay-tre-can-bao-nhieu-vitamin-d3-1-1.jpg\" alt=\"Mot-ngay-tre-can-bao-nhieu-vitamin-d3-1\" width=\"600\" height=\"347\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/Mot-ngay-tre-can-bao-nhieu-vitamin-d3-1-1.jpg 793w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/Mot-ngay-tre-can-bao-nhieu-vitamin-d3-1-1-300x173.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/Mot-ngay-tre-can-bao-nhieu-vitamin-d3-1-1-696x402.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/Mot-ngay-tre-can-bao-nhieu-vitamin-d3-1-1-727x420.jpg 727w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>M\u1ed9t ng\u00e0y tr\u1ebb c\u1ea7n bao nhi\u00eau vitamin d3<\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 c\u1ee7a vitamin D3, vi\u1ec7c b\u1ed5 sung cho tr\u1ebb ph\u1ea3i tu\u00e2n th\u1ee7 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p. Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Hi\u1ec7p h\u1ed9i Nhi khoa Hoa K\u1ef3, h\u00e0m l\u01b0\u1ee3ng vitamin D3 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o cho tr\u1ebb nh\u1ecf nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 ho\u00e0n to\u00e0n: 400 IU vitamin D\/ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb v\u1eeba u\u1ed1ng <a href=\"https:\/\/www.kidsplaza.vn\/sua-bot-cho-be.html\">s\u1eefa<\/a> c\u00f4ng th\u1ee9c, v\u1eeba b\u00fa m\u1eb9: 400 IU vitamin D\/ng\u00e0y.<\/span><\/li>\n<\/ul>\n<p><b>Tr\u1ebb \u0111\u01b0\u1ee3c cho u\u1ed1ng s\u1eefa c\u00f4ng th\u1ee9c ho\u00e0n to\u00e0n:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">N\u1ebfu tr\u1ebb u\u1ed1ng \u00edt h\u01a1n 1 l\u00edt s\u1eefa\/ng\u00e0y: C\u1ea7n xem x\u00e9t b\u1ed5 sung vitamin D3 d\u1ef1a tr\u00ean h\u00e0m l\u01b0\u1ee3ng vitamin D3 trong s\u1eefa c\u00f4ng th\u1ee9c m\u00e0 tr\u1ebb \u0111\u01b0\u1ee3c ti\u1ebfp nh\u1eadn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">N\u1ebfu tr\u1ebb u\u1ed1ng h\u01a1n 1 l\u00edt s\u1eefa\/ng\u00e0y: Kh\u00f4ng c\u1ea7n b\u1ed5 sung th\u00eam vitamin D3, v\u00ec h\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">dinh d\u01b0\u1ee1ng<\/a> trong 1 l\u00edt s\u1eefa \u0111\u00e3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u cho c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o tr\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D3 c\u1ea7n thi\u1ebft m\u00e0 kh\u00f4ng g\u00e2y th\u1eeba ho\u1eb7c thi\u1ebfu h\u1ee5t.<\/span><\/p>\n<h2><b>Khi n\u00e0o ng\u1eebng b\u1ed5 sung vitamin D3 cho tr\u1ebb\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay, v\u1eabn ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m d\u1eebng vi\u1ec7c b\u1ed5 sung vitamin D3 cho tr\u1ebb s\u01a1 sinh. Tuy nhi\u00ean, nhu c\u1ea7u vitamin D3 c\u1ee7a tr\u1ebb c\u00e0ng l\u1edbn th\u00ec c\u1ea7n b\u1ed5 sung m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c m\u1ee9c \u0111\u1ec1 xu\u1ea5t h\u00e0ng ng\u00e0y v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin D3 cho tr\u1ebb theo t\u1eebng \u0111\u1ed9 tu\u1ed5i:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb t\u1eeb 0 \u2013 6 th\u00e1ng tu\u1ed5i:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Nhu c\u1ea7u h\u00e0ng ng\u00e0y: 400 IU vitamin D3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Tr\u1ebb \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n thi\u1ebfu vitamin D3 c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung t\u1edbi 1000 IU\/ng\u00e0y.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb 6 \u2013 12 th\u00e1ng tu\u1ed5i:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Nhu c\u1ea7u h\u00e0ng ng\u00e0y: 400 \u2013 1500 IU vitamin D3.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb 1 \u2013 3 tu\u1ed5i:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Nhu c\u1ea7u h\u00e0ng ng\u00e0y: 600 \u2013 2500 IU vitamin D3.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb 4 \u2013 8 tu\u1ed5i:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Nhu c\u1ea7u h\u00e0ng ng\u00e0y: 600 \u2013 3000 IU vitamin D3.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb tr\u00ean 8 tu\u1ed5i:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Nhu c\u1ea7u h\u00e0ng ng\u00e0y: 4000 IU vitamin D3.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p <\/span><b>m\u1ed9t ng\u00e0y tr\u1ebb c\u1ea7n bao nhi\u00eau vitamin d3<\/b><span style=\"font-weight: 400;\">,. Mong r\u1eb1ng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap m\u1eb9 b\u1ed5 sung nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho m\u1eb9. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 c\u00e1c th\u1eafc m\u1eafc n\u00e0o ba m\u1eb9 c\u00f3 th\u1ec3\u00a0 \u0111\u1ec3 l\u1ea1i c\u00e2u h\u1ecfi d\u01b0\u1edbi ph\u1ea7n b\u00ecnh lu\u1eadn \u0111\u1ec3\u00a0 H\u1ecdc Ti\u1ec1n S\u1ea3n gi\u1ea3i \u0111\u00e1p nh\u00e9 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p nh\u00e9.<\/span><\/p>\n<p><strong>Xem th\u00eam|:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/cho-be-uong-vitamin-d3-uong-chung-voi-canxi-duoc-khong.html\">Cho b\u00e9 u\u1ed1ng Vitamin D3 u\u1ed1ng chung v\u1edbi canxi \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/tre-du-vitamin-d3-co-sao-khong-nhung-dieu-me-can-biet.html\">Tr\u1ebb d\u01b0 Vitamin D3 c\u00f3 sao kh\u00f4ng? Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/vitamin-lineabon-k2-d3-co-tot-khong-co-tac-dung-gi-doi-voi-suc-khoe-cua-tre.html\">Vitamin lineabon k2 d3 c\u00f3 t\u1ed1t kh\u00f4ng? C\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1eafc ch\u1eafn c\u00e1c b\u1eadc ph\u1ee5 huynh hi\u1ec3u r\u00f5 v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin D3 \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Tuy nhi\u00ean, b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 v\u1ec1 vitamin D3 l\u00e0 g\u00ec v\u00e0 m\u1ed9t ng\u00e0y tr\u1ebb c\u1ea7n bao nhi\u00eau vitamin d3? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng th\u00f4ng tin n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":66752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/66749"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=66749"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/66749\/revisions"}],"predecessor-version":[{"id":73472,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/66749\/revisions\/73472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/66752"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=66749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=66749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=66749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}