{"id":66939,"date":"2024-02-24T11:58:59","date_gmt":"2024-02-24T04:58:59","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=66939"},"modified":"2024-04-17T16:31:29","modified_gmt":"2024-04-17T09:31:29","slug":"bo-sung-vitamin-d3-co-tac-dung-gi-tac-dung-dac-biet-den-suc-khoe","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/bo-sung-vitamin-d3-co-tac-dung-gi-tac-dung-dac-biet-den-suc-khoe.html","title":{"rendered":"B\u1ed5 sung vitamin d3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0110\u00e3 t\u1eeb l\u00e2u, vitamin D3 l\u00e0 lo\u1ea1i vitamin r\u1ea5t \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ti\u00eau d\u00f9ng quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y. V\u1eady, <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;b\u1ed5 sung vitamin d3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12712,&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;11&quot;:4,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:12}\">b\u1ed5 sung vitamin d3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/span><\/span><span style=\"font-weight: 400;\">? Tr\u00ean th\u1ef1c t\u1ebf, vitamin D3 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a> v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 cho x\u01b0\u01a1ng kh\u1edbp. Nh\u01b0ng ch\u00fang ta c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung vitamin D3 \u0111\u00fang c\u00e1ch, n\u1ebfu kh\u00f4ng s\u1ebd kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Bo_sung_Vitamin_D3_co_tac_dung_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> B\u1ed5 sung Vitamin D3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li><li><a href=\"#Doi_tuong_nao_can_bo_sung_vitamin_D3\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u1ea7n b\u1ed5 sung vitamin D3?<\/a><\/li><li><a href=\"#Vitamin_d3_co_tac_dung_gi_cho_co_the\"><span class=\"toc_number toc_depth_1\">3<\/span> Vitamin d3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho c\u01a1 th\u1ec3?<\/a><\/li><li><a href=\"#Vitamin_D3_doi_voi_xuong_khop\"><span class=\"toc_number toc_depth_1\">4<\/span> Vitamin D3 \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng kh\u1edbp<\/a><\/li><li><a href=\"#Dau_la_nguon_cung_cap_vitamin_D3_cho_co_the\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0110\u00e2u l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D3 cho c\u01a1 th\u1ec3?<\/a><ul><li><a href=\"#Thuc_pham\"><span class=\"toc_number toc_depth_2\">5.1<\/span> Th\u1ef1c ph\u1ea9m<\/a><\/li><li><a href=\"#Anh_nang_mat_troi\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Bo_sung_Vitamin_D3_co_tac_dung_gi\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;b\u1ed5 sung vitamin d3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:12712,&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;11&quot;:4,&quot;15&quot;:&quot;Cambria&quot;,&quot;16&quot;:12}\">B\u1ed5 sung Vitamin D3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Theo nh\u01b0 nghi\u00ean c\u1ee9u, vitamin D3 l\u00e0 m\u1ed9t trong hai d\u1ea1ng ch\u00ednh c\u1ee7a vitamin D. Vitamin D3 l\u00e0 lo\u1ea1i vitamin tan trong d\u1ea7u, ch\u1ea5t b\u00e9o ho\u1eb7c c\u00e1c dung m\u00f4i h\u1eefu c\u01a1, sau \u0111\u00f3, s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a qua th\u1eadn v\u00e0 gan. Trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, vitamin D3 gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p thu canxi trong th\u00e0nh ru\u1ed9t v\u00e0 duy tr\u00ec n\u1ed3ng \u0111\u1ed9 ph\u1ed1t ph\u00e1t hay canxi c\u1ea7n thi\u1ebft c\u00f3 trong m\u00e1u, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a \u1edf x\u01b0\u01a1ng di\u1ec5n ra m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-66953\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-1.jpg\" alt=\"vitamin-d3-bo-sung-g\u00ec-1\" width=\"600\" height=\"343\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-1.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-1-300x171.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-1-696x398.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-1-735x420.jpg 735w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">B\u1ed5 sung vitamin d3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/span><span style=\"font-weight: 400;\">?<\/span><\/em><\/p>\n<h2><span id=\"Doi_tuong_nao_can_bo_sung_vitamin_D3\"><span style=\"font-weight: 400;\">\u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u1ea7n b\u1ed5 sung vitamin D3?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nhu c\u1ea7u b\u1ed5 sung vitamin D3 nhi\u1ec1u h\u01a1n ph\u1ea3i k\u1ec3 \u0111\u1ebfn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb s\u01a1 sinh: n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung 400 IU\/ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb em \u1edf \u0111\u1ed9 tu\u1ed5i ph\u00e1t tri\u1ec3n: \u0111\u1ec3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng, h\u1ea1n ch\u1ebf nguy c\u01a1 th\u1ea5p c\u00f2i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi cao tu\u1ed5i: c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin D3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n nguy c\u01a1 b\u1ecb canxi m\u00e1u th\u1ea5p, lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e0 b\u1ea7u: c\u1ea7n 600 IU vitamin D3\/ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cung c\u1ea5p cho thai nhi ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, r\u0103ng\u2026\u00a0<\/span><\/li>\n<\/ul>\n<h2><span id=\"Vitamin_d3_co_tac_dung_gi_cho_co_the\"><span style=\"font-weight: 400;\">Vitamin d3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho c\u01a1 th\u1ec3?<\/span><\/span><\/h2>\n<p>V\u1eady b\u1ed5 sung vitamin d3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec m\u00e0 \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o m\u1ecdi ng\u01b0\u1eddi quan t\u00e2m? M\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u1ed5i b\u1eadt cho s\u1ee9c kh\u1ecfe c\u1ee7a vitamin D3 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ea5p v\u00e0 vi\u00eam ph\u1ed5i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n c\u01a1 b\u1eafp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec ch\u1ec9 s\u1ed1 BMI \u0111\u1ea1t chu\u1ea9n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ed9t qu\u1ef5, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u0103n ng\u1eeba b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Vitamin_D3_doi_voi_xuong_khop\">Vitamin D3 \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng kh\u1edbp<\/span><\/h2>\n<p>Vitamin D3 c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng kh\u1edbp v\u00e0 s\u1ee9c kh\u1ecfe n\u00f3i chung. Vitamin n\u00e0y \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi t\u1eeb ru\u1ed9t non v\u00e0o m\u00e1u, gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft trong m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. N\u1ebfu thi\u1ebfu h\u1ee5t vitamin D3 v\u00e0 m\u1ee9c canxi trong m\u00e1u gi\u1ea3m, c\u01a1 th\u1ec3 s\u1ebd l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng \u0111\u1ec3 b\u00f9 \u0111\u1eafp, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng, x\u01b0\u01a1ng d\u1ec5 g\u00e3y v\u00e0 nguy c\u01a1 vi\u00eam kh\u1edbp.<\/p>\n<p>\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf, vitamin D3 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng. Thi\u1ebfu h\u1ee5t vitamin D3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ea5p c\u00f2i v\u00e0 ch\u1eadm ph\u00e1t tri\u1ec3n.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-66958 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-6.jpg\" alt=\"vitamin-d3-bo-sung-g\u00ec-6\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-6.jpg 700w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-6-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-6-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-6-630x420.jpg 630w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng t\u00e1c d\u1ee5ng c\u1ee7a <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2.html\">vitamin D3<\/a>, m\u1ed9t s\u1ed1 ph\u1ee5 huynh c\u0169ng ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c k\u1ebft h\u1ee3p n\u00f3 v\u1edbi <a href=\"https:\/\/www.kidsplaza.vn\/blog\/diem-danh-top-7-vitamin-d3-k2-cho-tre-so-sinh-duoc-mua-nhieu-nhat.html\">vitamin D3K2<\/a>. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch cho x\u01b0\u01a1ng kh\u1edbp v\u00e0 h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng c\u1ee7a tr\u1ebb, gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p thu canxi hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h2><span id=\"Dau_la_nguon_cung_cap_vitamin_D3_cho_co_the\"><span style=\"font-weight: 400;\">\u0110\u00e2u l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D3 cho c\u01a1 th\u1ec3?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, vi\u1ec7c nh\u1eadn bi\u1ebft ngu\u1ed3n cung c\u1ea5p vitamin D3 cho c\u01a1 th\u1ec3 c\u0169ng r\u1ea5t quan tr\u1ecdng, c\u00f9ng v\u1edbi vi\u1ec7c t\u00ecm hi\u1ec3u vai tr\u00f2 c\u1ee7a vitamin D3.<\/span><\/p>\n<h3><span id=\"Thuc_pham\"><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin D3 \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n. V\u1eady th\u00ec Vitamin D3 c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0o? Theo \u0111\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y vitamin D3 c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1 h\u1ed3i, s\u1eefa, ng\u0169 c\u1ed1c, gan\u2026 V\u1edbi m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ebd c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin D3 kh\u00e1c nhau v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng nhu c\u1ea7u vitamin D3 \u0111\u1ed1i v\u1edbi m\u1ed7i c\u01a1 th\u1ec3 l\u00e0 kh\u00f4ng gi\u1ed1ng nhau.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-66955 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-2.jpg\" alt=\"vitamin-d3-bo-sung-g\u00ec-2\" width=\"600\" height=\"351\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-2.jpg 700w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-2-300x176.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-2-696x408.jpg 696w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">M\u1eb7c d\u00f9 v\u1eady, c\u01a1 th\u1ec3 kh\u00f4ng d\u1ec5 d\u00e0ng c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng vitamin D3 c\u00f3 trong th\u1ef1c ph\u1ea9m. B\u00ean c\u1ea1nh \u0111\u00f3, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t th\u1ef1c \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7, cung c\u1ea5p l\u01b0\u1ee3ng vitamin D3 c\u1ea7n thi\u1ebft; sau khi ch\u1ebf bi\u1ebfn, s\u1ebd c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng vitamin D3 c\u00f3 trong th\u1ef1c ph\u1ea9m.<\/span><\/p>\n<h3><span id=\"Anh_nang_mat_troi\"><span style=\"font-weight: 400;\">\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Theo nh\u01b0 nghi\u00ean c\u1ee9u, c\u00e1c tia UVB c\u00f3 trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi khi ti\u1ebfp x\u00fac v\u1edbi da s\u1ebd k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc, t\u1eeb \u0111\u00f3, bi\u1ebfn ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin D l\u00e07 \u2013 Dehydrocholesterol th\u00e0nh vitamin D3 v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do v\u00ec sao ba m\u1eb9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean t\u1eafm n\u1eafng cho tr\u1ebb con \u0111\u1ec3 b\u1ed5 sung vitamin D3 c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-66957 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-5.jpg\" alt=\"vitamin-d3-bo-sung-g\u00ec-5\" width=\"600\" height=\"429\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-5.jpg 700w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-5-300x214.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-5-696x497.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-d3-bo-sung-gi-5-588x420.jpg 588w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi theo th\u1eddi gian \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat\/m\u1ed9t l\u1ea7n\/ m\u1ed9t tu\u1ea7n s\u1ebd gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng vitamin D3 thi\u1ebfu h\u1ee5t cho c\u01a1 th\u1ec3. Nh\u01b0ng, ch\u00fang ta c\u1ea7n l\u01b0u \u00fd ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1eafm n\u1eafng, tr\u00e1nh th\u1eddi \u0111i\u1ec3m th\u1eddi ti\u1ebft n\u1eafng g\u1eaft, kh\u00f3 ch\u1ecbu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft tr\u00ean tr\u00ean \u0111\u00e2y <\/span><a href=\"https:\/\/www.kidsplaza.vn\/\"><span style=\"font-weight: 400;\">KidsPlaza<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 t\u1ed5ng h\u1ee3p nh\u1eefng th\u00f4ng tin Vitamin D3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Hi v\u1ecdng, v\u1edbi nh\u1eefng ch\u1ec9 d\u1eabn h\u1eefu \u00edch n\u00e0y s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 c\u1ea3 gia \u0111\u00ecnh.<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/tre-so-sinh-bo-sung-vitamin-d3-nhu-the-nao.html\">Tr\u1ebb s\u01a1 sinh b\u1ed5 sung Vitamin D3 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/vitamin-d3-pha-voi-sua-cong-thuc-duoc-khong-co-anh-huong-gi-den-tre.html\">Vitamin d3 pha v\u1edbi s\u1eefa c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn tr\u1ebb<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/vitamin-d3-pha-voi-sua-me-duoc-khong-nhung-dieu-me-can-biet.html\">Vitamin D3 pha v\u1edbi s\u1eefa m\u1eb9 \u0111\u01b0\u1ee3c kh\u00f4ng? nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e3 t\u1eeb l\u00e2u, vitamin D3 l\u00e0 lo\u1ea1i vitamin r\u1ea5t \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ti\u00eau d\u00f9ng quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y. V\u1eady, b\u1ed5 sung vitamin d3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Tr\u00ean th\u1ef1c t\u1ebf, vitamin D3 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":66953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[3180,2807,2975],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/66939"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=66939"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/66939\/revisions"}],"predecessor-version":[{"id":73467,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/66939\/revisions\/73467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/66953"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=66939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=66939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=66939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}