{"id":67135,"date":"2023-07-26T16:13:34","date_gmt":"2023-07-26T09:13:34","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=67135"},"modified":"2026-08-17T15:00:09","modified_gmt":"2026-08-17T08:00:09","slug":"top-10-nhung-thuc-pham-giau-vitamin-k2-cho-tre-ma-me-chac-chan-phai-biet","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/top-10-nhung-thuc-pham-giau-vitamin-k2-cho-tre-ma-me-chac-chan-phai-biet.html","title":{"rendered":"10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2 cho tr\u1ebb m\u00e0 m\u1eb9 ch\u1eafc ch\u1eafn ph\u1ea3i bi\u1ebft"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c, Vitamin k2 c\u0169ng l\u00e0 kho\u00e1ng ch\u1ea5t quan trong cho c\u01a1 th\u1ec3 v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung ngay t\u1eeb khi c\u00f2n nh\u1ecf. Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ebf ph\u1ea9m c\u00f3 ch\u1ee9a vitamin K2 th\u00ec ba m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung lo\u1ea1i Vitamin n\u00e0y cho con b\u1eb1ng th\u1ef1c ph\u1ea9m \u0103n h\u1eb1ng ng\u00e0y. Ba m\u1eb9 h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u <\/span><b>nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2<\/b><span style=\"font-weight: 400;\"> l\u00e0 nh\u1eefng lo\u1ea1i n\u00e0o trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Vitamin_K2_can_thiet_nhu_the_nao_doi_voi_suc_khoe_cua_tre\"><span class=\"toc_number toc_depth_1\">1<\/span> Vitamin K2 c\u1ea7n thi\u1ebft nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb?<\/a><\/li><li><a href=\"#Cac_thuc_pham_giau_vitamin_K2_cho_tre_me_nen_biet\"><span class=\"toc_number toc_depth_1\">2<\/span> C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2 cho tr\u1ebb m\u1eb9 n\u00ean bi\u1ebft<\/a><ul><li><a href=\"#Bo_sung_K2_tu_dau_nanh_len_men_Nayto\"><span class=\"toc_number toc_depth_2\">2.1<\/span> B\u1ed5 sung K2 t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men (Nayto)<\/a><\/li><li><a href=\"#Bo_sung_K2_tu_cac_loai_thit_ca\"><span class=\"toc_number toc_depth_2\">2.2<\/span> B\u1ed5 sung K2 t\u1eeb c\u00e1c lo\u1ea1i th\u1ecbt c\u00e1\u00a0<\/a><\/li><li><a href=\"#Bo_sung_K2_long_do_trung_ga\"><span class=\"toc_number toc_depth_2\">2.3<\/span> B\u1ed5 sung K2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/a><\/li><li><a href=\"#Bo_sung_K2_tu_gan_than_bo\"><span class=\"toc_number toc_depth_2\">2.4<\/span> B\u1ed5 sung K2 t\u1eeb gan th\u1eadn b\u00f2<\/a><\/li><li><a href=\"#Bo_sung_K2_tu_dua_cai_muoi\"><span class=\"toc_number toc_depth_2\">2.5<\/span> B\u1ed5 sung K2 t\u1eeb d\u01b0a c\u1ea3i mu\u1ed1i<\/a><\/li><li><a href=\"#Bo_sung_K2_tu_tu_gan_ngong\"><span class=\"toc_number toc_depth_2\">2.6<\/span> B\u1ed5 sung K2 t\u1eeb t\u1eeb gan ng\u1ed7ng<\/a><\/li><li><a href=\"#Bo_sung_K2_tu_thit_ga\"><span class=\"toc_number toc_depth_2\">2.7<\/span> B\u1ed5 sung K2 t\u1eeb th\u1ecbt g\u00e0\u00a0<\/a><\/li><li><a href=\"#Bo_sung_K2_tu_thit_bo\"><span class=\"toc_number toc_depth_2\">2.8<\/span> B\u1ed5 sung K2 t\u1eeb th\u1ecbt b\u00f2\u00a0<\/a><\/li><li><a href=\"#Bo_sung_K2_tu_tu_trai_cay\"><span class=\"toc_number toc_depth_2\">2.9<\/span> B\u1ed5 sung K2 t\u1eeb t\u1eeb tr\u00e1i c\u00e2y<\/a><\/li><li><a href=\"#Bo_sung_K2_tu_cac_loai_rau_cu\"><span class=\"toc_number toc_depth_2\">2.10<\/span> B\u1ed5 sung K2 t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Vitamin_K2_can_thiet_nhu_the_nao_doi_voi_suc_khoe_cua_tre\"><b>Vitamin K2 c\u1ea7n thi\u1ebft nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin K2 c\u00f3 ch\u1ee9c n\u0103ng r\u1ea5t \u0111a d\u1ea1ng, \u0111\u1eb7c bi\u1ec7t c\u00f3 vai tr\u00f2 quan tr\u1ecdng tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin K2 c\u00f2n \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch quan kh\u00e1c cho <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a> nh\u01b0 sau:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67151 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-1-1.jpg\" alt=\"nhung-thuc-pham-giau-vitamin-K2-1 (1)\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-1-1.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-1-1-300x188.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-1-1-696x435.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-1-1-672x420.jpg 672w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Vitamin K2 c\u1ea7n thi\u1ebft nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb?<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u00fap s\u1ee9c kh\u1ecfe tim m\u1ea1ch duy tr\u00ec \u1ed5n \u0111\u1ecbnh: <\/b><span style=\"font-weight: 400;\">Vitamin K2 s\u1ebd gi\u00fap ng\u0103n ch\u1eb7n canxi l\u1eafng \u0111\u1ecdng trong \u0111\u1ed9ng m\u1ea1ch, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh v\u1ec1 tim.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng: <\/b><span style=\"font-weight: 400;\">Vitamin K2 tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a canxi, gi\u00fap h\u1ec7 x\u01b0\u01a1ng c\u1ee7a tr\u1ebb ch\u1eafc kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u00fap r\u0103ng ch\u1eafc kh\u1ecfe, m\u1ecdc \u0111\u1ec1u: <\/b><span style=\"font-weight: 400;\">\u00a0B\u1edfi vitamin K2 tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a canxi c\u00f3 trong x\u01b0\u01a1ng v\u00e0 r\u0103ng n\u00ean s\u1ebd gi\u00fap r\u0103ng b\u00e9 ch\u1eafc kh\u1ecfe v\u00e0 m\u1ecdc \u0111\u1ec1u h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0<\/b><span style=\"font-weight: 400;\">: Vitamin K2 c\u00f3 t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, v\u00ec v\u1eady b\u1ed5 sung \u0111\u1ee7 vitamin k2, c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 di truy\u1ec1n v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gi\u00fap ph\u00e1t tri\u1ec3n chi\u1ec1u cao hi\u1ec7u qu\u1ea3<\/b><span style=\"font-weight: 400;\">: vitamin K2 k\u00edch ho\u1ea1t ho\u1ea1t \u0111\u1ed9ng li\u00ean k\u1ebft canxi gi\u00fap h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec x\u01b0\u01a1ng, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Cac_thuc_pham_giau_vitamin_K2_cho_tre_me_nen_biet\"><b>C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2 cho tr\u1ebb m\u1eb9 n\u00ean bi\u1ebft<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <\/span><b>nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2 <\/b><span style=\"font-weight: 400;\">m\u1eb9 h\u00e3y tham kh\u1ea3o v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin K2 cho con nh\u00e9!<\/span><\/p>\n<h3><span id=\"Bo_sung_K2_tu_dau_nanh_len_men_Nayto\"><b>B\u1ed5 sung K2 t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men (Nayto)<\/b><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-67147\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-10.jpg\" alt=\"nhung-thuc-pham-giau-vitamin-K2-3-10\" width=\"600\" height=\"369\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Natto l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men, l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u K2, trong 100g Natto s\u1ebd cung c\u1ea5p cho tr\u1ebb 108 mcg vitamin K2, nhi\u1ec1u g\u1ea5p \u0111\u00f4i so v\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb.<\/span><\/p>\n<h3><span id=\"Bo_sung_K2_tu_cac_loai_thit_ca\"><b>B\u1ed5 sung K2 t\u1eeb c\u00e1c lo\u1ea1i th\u1ecbt c\u00e1\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1ecbt c\u00e1 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u vitamin K2 m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 s\u1eed d\u1ee5ng trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, c\u00e1c lo\u1ea1i th\u1ecbt c\u00e1 nhi\u1ec1u vitamin K2 g\u1ed3m c\u00f3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 ch\u00ednh: Trong 63 mcg vitamin K2 trong kh\u1ea9u ph\u1ea7n 100g lo\u1ea1i c\u00e1 n\u00e0y.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 h\u1ed3i: Trong 100g c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a 0.5mcg vitamin K2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1 thu: Trong 100g c\u00e1 thu c\u00f3 ch\u1ee9a 0.4 mcg vitamin K2.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67139 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-4.jpg\" alt=\"nhung-thuc-pham-giau-vitamin-K2-4\" width=\"600\" height=\"425\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-4.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-4-300x213.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-4-696x493.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-4-593x420.jpg 593w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-4-100x70.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2 cho tr\u1ebb m\u1eb9 n\u00ean bi\u1ebft<\/span><\/i><\/p>\n<h3><span id=\"Bo_sung_K2_long_do_trung_ga\"><b>B\u1ed5 sung K2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi n\u00f3i \u0111\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 vitamin K2 v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao th\u00ec kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0. Th\u00f4ng th\u01b0\u1eddng s\u1ebd c\u00f3 kho\u1ea3ng 67 &#8211; 192 mcg vitamin K2 trong 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67143 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-15.jpg\" alt=\"nhung-thuc-pham-giau-vitamin-K2-3-20\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-15.jpg 660w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-15-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-15-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span id=\"Bo_sung_K2_tu_gan_than_bo\"><b>B\u1ed5 sung K2 t\u1eeb gan th\u1eadn b\u00f2<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi kh\u1ea9u ph\u1ea7n 100g gan b\u00f2, s\u1ebd cung c\u1ea5p kho\u1ea3ng 11 mcg vitamin K2, \u0111\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p k2 t\u1ed1t trong c\u00e1c lo\u1ea1i th\u1ecbt.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67145 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-13.jpg\" alt=\"nhung-thuc-pham-giau-vitamin-K2-3-13\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-13.jpg 794w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-13-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-13-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-13-746x420.jpg 746w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, th\u1eadn b\u00f2 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin K2 d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3, 100g th\u1eadn b\u00f2 s\u1ebd cung c\u1ea5p 5.7 mcg vitamin K2 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 5% h\u00e0m l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb).<\/span><\/p>\n<h3><span id=\"Bo_sung_K2_tu_dua_cai_muoi\"><b>B\u1ed5 sung K2 t\u1eeb d\u01b0a c\u1ea3i mu\u1ed1i<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1ef1c ph\u1ea9m l\u00ean men l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m vitamin K2 r\u1ea5t cao, v\u00ec v\u1eady m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung k2 cho con b\u1eb1ng d\u01b0a c\u1ea3i mu\u1ed1i. Trong 100g d\u01b0a c\u1ea3i mu\u1ed1i c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 4.8mcg vitamin K2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67140 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-5.jpg\" alt=\"nhung-thuc-pham-giau-vitamin-K2-5\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-5.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-5-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-5-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-5-747x420.jpg 747w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">B\u1ed5 sung K2 t\u1eeb d\u01b0a c\u1ea3i mu\u1ed1i<\/span><\/i><\/p>\n<h3><span id=\"Bo_sung_K2_tu_tu_gan_ngong\"><b>B\u1ed5 sung K2 t\u1eeb t\u1eeb gan ng\u1ed7ng<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi kh\u1ea9u ph\u1ea7n 100g gan ng\u1ed7ng, c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 396 mcg vitamin K2. Tuy nhi\u00ean gan ng\u1ed7ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00ean h\u1ea1n ch\u1ebf cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67144 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-14.jpg\" alt=\"nhung-thuc-pham-giau-vitamin-K2-3-14\" width=\"600\" height=\"390\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-14.jpg 640w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-14-300x195.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span id=\"Bo_sung_K2_tu_thit_ga\"><b>B\u1ed5 sung K2 t\u1eeb th\u1ecbt g\u00e0\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1ecb g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m d\u1ec5 \u0103n v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn, n\u00ean \u0111\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin K2 th\u00edch h\u1ee3p cho tr\u1ebb. Trong 100g th\u1ecbt g\u00e0 s\u1ebd ch\u1ee9a 10 mcg vitamin K2.<\/span><\/p>\n<h3><span id=\"Bo_sung_K2_tu_thit_bo\"><b>B\u1ed5 sung K2 t\u1eeb th\u1ecbt b\u00f2\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1ecbt b\u00f2 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin 2, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt b\u00f2 xay \u00edt m\u1ee1. S\u1ebd c\u00f3 kho\u1ea3ng 8.1mcg vitamin K2 trong 100g th\u1ecbt b\u00f2 v\u00e0 nhi\u1ec1u ch\u1ea5t <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">dinh d\u01b0\u1ee1ng<\/a> kh\u00e1c.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67150 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-21.png\" alt=\"nhung-thuc-pham-giau-vitamin-K2-3-21\" width=\"600\" height=\"299\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-21.png 1000w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-21-300x150.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-21-696x347.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-21-842x420.png 842w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-21-324x160.png 324w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">B\u1ed5 sung K2 cho b\u00e9 t\u1eeb th\u1ecbt b\u00f2<\/span><\/i><\/p>\n<h3><span id=\"Bo_sung_K2_tu_tu_trai_cay\"><b>B\u1ed5 sung K2 t\u1eeb t\u1eeb tr\u00e1i c\u00e2y<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y th\u00ec b\u01a1 v\u00e0 Kiwi l\u00e0 2 lo\u1ea1i c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin K2, c\u1ee5 th\u1ec3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t th\u00eca b\u01a1 c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 2.1mcg vitamin K2. Tuy nhi\u00ean, b\u01a1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, n\u00ean m\u1eb9 c\u0169ng n\u00ean h\u1ea1n ch\u1ebf cho con \u0103n qu\u00e1 nhi\u1ec1u trong tu\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiwi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 l\u01b0\u1ee3ng vitamin K cao v\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin C, vitamin E nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a,&#8230;\u00a0<\/span><\/li>\n<\/ul>\n<h3><span id=\"Bo_sung_K2_tu_cac_loai_rau_cu\"><b>B\u1ed5 sung K2 t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung vitamin k2 cho b\u00e9 t\u1eeb nh\u1eefng lo\u1ea1i rau canh nh\u01b0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rau ch\u00e2n v\u1ecbt: S\u1ebd c\u00f3 kho\u1ea3ng 145 mcg vitamin K trong 100g rau ch\u00e2n v\u1ecbt s\u1ed1ng v\u00e0 kho\u1ea3ng 181 mcg vitamin K trong 100g ch\u00e2n v\u1ecbt khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eadu cove: m\u1ed9t 100g \u0111\u1eadu cove n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 cung c\u1ea5p 60 mcg vitamin K cho c\u01a1 th\u1ec3 v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67137 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-1.jpg\" alt=\"nhung-thuc-pham-giau-vitamin-K2-3 (1)\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-1.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-1-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-1-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-thuc-pham-giau-vitamin-K2-3-1-747x420.jpg 747w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">B\u1ed5 sung K2 cho b\u00e9 t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7<\/span><\/i><\/p>\n<p>Ngo\u00e0i c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c chia s\u1ebb tr\u00ean m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung vitamin K2 qua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sunday-natural-20ml.html\">Vitamin D3+K2 MK7 Sunday Natural<\/a> b\u1ed5 sung vitamin D3 v\u00e0 Vitamin K2 (MK7) ch\u1ed1ng c\u00f2i x\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb.<\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 <\/span><b>nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2 <\/b><span style=\"font-weight: 400;\">b\u00e0i vi\u1ebft mu\u1ed1n chia s\u1ebb \u0111\u1ebfn ba m\u1eb9. Ba m\u1eb9 h\u00e3y l\u01b0u l\u1ea1i v\u00e0 x\u00e2y d\u1ef1ng cho con th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin K2 cho con y\u00eau ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh nh\u00e9!<\/span><\/p>\n<p><strong>*** N\u1ed9i dung trong b\u00e0i vi\u1ebft ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o d\u00e0nh cho ba m\u1eb9.<\/strong><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/co-the-tre-can-bao-nhieu-vitamin-k2-moi-ngay.html\">C\u01a1 th\u1ec3 tr\u1ebb c\u1ea7n bao nhi\u00eau vitamin k2 m\u1ed7i ng\u00e0y?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/tre-so-sinh-bo-sung-vitamin-d3-nhu-the-nao.html\">Tr\u1ebb s\u01a1 sinh b\u1ed5 sung Vitamin D3 nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/vitamin-d3-nao-tot-cho-tre-so-sinh-top-nhung-san-pham-vitamin-d3-tot-nhat-hien-nay.html\">Vitamin D3 n\u00e0o t\u1ed1t cho tr\u1ebb s\u01a1 sinh? Nh\u1eefng s\u1ea3n ph\u1ea9m Vitamin D3 t\u1ed1t hi\u1ec7n nay<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i vitamin kh\u00e1c, Vitamin k2 c\u0169ng l\u00e0 kho\u00e1ng ch\u1ea5t quan trong cho c\u01a1 th\u1ec3 v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung ngay t\u1eeb khi c\u00f2n nh\u1ecf. Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ebf ph\u1ea9m c\u00f3 ch\u1ee9a vitamin K2 th\u00ec ba m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung lo\u1ea1i Vitamin n\u00e0y cho con b\u1eb1ng th\u1ef1c ph\u1ea9m \u0103n [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":67151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2 Th\u1ecbt c\u00e1 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u vitamin K2 m\u00e0 m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 s\u1eed d\u1ee5ng trong th\u1ef1c \u0111\u01a1n, c\u00e1c lo\u1ea1i th\u1ecbt c\u00e1 nhi\u1ec1u vitamin K2","footnotes":""},"categories":[31],"tags":[2649,3180,2807,1618,2975],"class_list":["post-67135","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-tre-so-sinh","tag-vitamin","tag-vitamin-d3","tag-vitamin-d3-k2","tag-vitamin-tang-suc-de-khang-cho-be","tag-vitamin-tong-hop-tot-nhat-cho-be"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=67135"}],"version-history":[{"count":5,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67135\/revisions"}],"predecessor-version":[{"id":93349,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67135\/revisions\/93349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/67151"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=67135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=67135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=67135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}