{"id":67275,"date":"2024-02-01T15:48:01","date_gmt":"2024-02-01T08:48:01","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=67275"},"modified":"2024-04-17T15:43:49","modified_gmt":"2024-04-17T08:43:49","slug":"lieu-luong-vitamin-d3-can-thiet-moi-ngay-la-bao-nhieu","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/lieu-luong-vitamin-d3-can-thiet-moi-ngay-la-bao-nhieu.html","title":{"rendered":"Li\u1ec1u L\u01b0\u1ee3ng Vitamin D3 c\u1ea7n Thi\u1ebft M\u1ed7i ng\u00e0y l\u00e0 bao nhi\u00eau ?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, ch\u00fang ta \u0111\u1ec1 cao t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. Trong s\u1ed1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, Vitamin D3 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u00f3ng vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3. Nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi \u0111\u1eb7t ra &#8220;<\/span><b>M\u1ed9t ng\u00e0y c\u1ea7n bao nhi\u00eau Vitamin D3<\/b><span style=\"font-weight: 400;\"> \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh&#8221;<\/span><\/p>\n<h2><b>M\u1ed9t ng\u00e0y c\u1ea7n bao nhi\u00eau Vitamin D3?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2.html\">Vitamin D3<\/a> l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a vitamin D, m\u1ed9t lo\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-thuc-pham-chuc-nang-cho-be.html\">vitamin<\/a> tan trong d\u1ea7u c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. M\u1ed9t trong nh\u1eefng c\u00e1ch quan tr\u1ecdng nh\u1ea5t m\u00e0 ch\u00fang ta nh\u1eadn \u0111\u01b0\u1ee3c vitamin D3 l\u00e0 t\u1eeb \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, khi da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p t\u1ef1 nhi\u00ean vitamin D3.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-4703 aligncenter\" src=\"https:\/\/hoctiensan.com\/wp-content\/uploads\/2023\/08\/mot-ngay-can-bao-nhieu-vitamin-d3-4.jpg\" alt=\"mot-ngay-can-bao-nhieu-vitamin-d3-4\" width=\"600\" height=\"349\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">B\u1ea1n b\u0103n kho\u0103n m\u1ed9t ng\u00e0y c\u1ea7n bao nhi\u00eau Vitamin D3?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">L\u01b0\u1ee3ng <a href=\"https:\/\/www.kidsplaza.vn\/tag\/vitamin-d3?atm_source=antsomi\">vitamin D3<\/a> c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 \u0111\u1ed9 tu\u1ed5i, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, th\u1eddi ti\u1ebft, lo\u1ea1i da, l\u1ed1i s\u1ed1ng v\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D t\u1eeb th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, c\u00e1c h\u01b0\u1edbng d\u1eabn chung c\u1ee7a Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 (National Institutes of Health &#8211; NIH) khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng ti\u00eau th\u1ee5 vitamin D d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb s\u01a1 sinh d\u01b0\u1edbi 1 tu\u1ed5i: 400-1,000 IU\/ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ebb em t\u1eeb 1 \u0111\u1ebfn 18 tu\u1ed5i: 600-1,000 IU\/ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 19-70 tu\u1ed5i: 600-1,500 IU\/ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi cao tu\u1ed5i t\u1eeb 71 tu\u1ed5i tr\u1edf l\u00ean: 800-2,000 IU\/ng\u00e0y.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u01b0u \u00fd r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ee9c khuy\u1ebfn ngh\u1ecb chung, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh.\u00a0<\/span><\/p>\n<h2><b>L\u1ee3i \u00edch c\u1ee7a vitamin D3 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin D3 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh c\u1ee7a vitamin D3 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3:<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-4705 aligncenter\" src=\"https:\/\/hoctiensan.com\/wp-content\/uploads\/2023\/08\/mot-ngay-can-bao-nhieu-vitamin-d3-8.jpg\" alt=\"mot-ngay-can-bao-nhieu-vitamin-d3-8\" width=\"600\" height=\"375\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Tham kh\u1ea3o l\u1ee3i \u00edch c\u1ee7a vitamin D3 \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng:<\/i><\/b><span style=\"font-weight: 400;\"> Vitamin D3 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi v\u00e0 phosphorus trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ee7ng c\u1ed1 x\u01b0\u01a1ng v\u00e0 r\u0103ng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u01a1 x\u01b0\u01a1ng y\u1ebfu. Khi c\u00f3 \u0111\u1ee7 vitamin D3, c\u01a1 th\u1ec3 s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c s\u1eed d\u1ee5ng canxi t\u1eeb th\u1ee9c \u0103n v\u00e0 c\u00e1c ngu\u1ed3n kh\u00e1c \u0111\u1ec3 duy tr\u00ec c\u1ea5u tr\u00fac x\u01b0\u01a1ng m\u1ea1nh m\u1ebd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>H\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch: <\/i><\/b><span style=\"font-weight: 400;\">Vitamin D3 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 gi\u00fap k\u00edch ho\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch nh\u1eb1m ph\u00f2ng ch\u1ed1ng c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh nh\u01b0 vi khu\u1ea9n v\u00e0 virus. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>T\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn tim m\u1ea1ch: <\/i><\/b><span style=\"font-weight: 400;\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vitamin D3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c m\u00e1u, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u1ea3nh b\u00e1o tim.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh: <\/i><\/b><span style=\"font-weight: 400;\">Vitamin D3 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh. N\u00f3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh co b\u00f3p c\u1ee7a c\u01a1 v\u00e0 tham gia v\u00e0o vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><i>\u1ea2nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd: <\/i><\/b><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa thi\u1ebfu h\u1ee5t vitamin D3 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/span><\/li>\n<\/ul>\n<h2><b>Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin D3<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin D3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ngu\u1ed3n \u0111\u1ed9ng v\u1eadt. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/thuc-pham-dinh-duong.html\">th\u1ef1c ph\u1ea9m<\/a> ch\u1ee9a vitamin D3:<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-4706 aligncenter\" src=\"https:\/\/hoctiensan.com\/wp-content\/uploads\/2023\/08\/mot-ngay-can-bao-nhieu-vitamin-d3.jpg\" alt=\"mot-ngay-can-bao-nhieu-vitamin-d3\" width=\"600\" height=\"375\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Cung c\u1ea5p vitamin D3 t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1: C\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n gi\u00e0u vitamin D3 nh\u1ea5t. C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch v\u00e0 c\u00e1 ng\u1eeb \u0111\u1ec1u ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn vitamin D3. C\u00e1c ph\u1ea7n \u0103n nh\u01b0 gan c\u00e1 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n t\u1ed1t c\u1ee7a vitamin n\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gan gia c\u1ea7m: Gan gia c\u1ea7m nh\u01b0 gan g\u00e0 v\u00e0 gan v\u1ecbt ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh vitamin D3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u1ee9ng: Tr\u1ee9ng ch\u1ee9a vitamin D3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong l\u00f2ng \u0111\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ecbt \u0111\u1ed9ng v\u1eadt: M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt c\u1eebu v\u00e0 th\u1ecbt l\u1ee3n c\u0169ng ch\u1ee9a m\u1ed9t \u00edt vitamin D3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.kidsplaza.vn\/sua-bot-cho-be.html\">S\u1eefa<\/a> v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: S\u1eefa l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin D3, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i s\u1eefa \u0111\u00e3 b\u1ed5 sung vitamin D. Ngo\u00e0i ra, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 b\u01a1, ph\u00f4 mai c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh vitamin D3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1ea5m: M\u1ed9t s\u1ed1 lo\u1ea1i n\u1ea5m ch\u1ee9a vitamin D3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i n\u1ea5m m\u1ecdc d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi nh\u01b0 n\u1ea5m m\u1eb7t tr\u1eddi , n\u1ea5m r\u01a1m , n\u1ea5m m\u00e8o v\u00e0 n\u1ea5m b\u00e0o ng\u01b0.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, n\u00ean l\u01b0u \u00fd r\u1eb1ng l\u01b0\u1ee3ng vitamin <a href=\"https:\/\/www.kidsplaza.vn\/blog\/diem-danh-top-7-vitamin-d3-k2-cho-tre-so-sinh-duoc-mua-nhieu-nhat.html\">D3<\/a> t\u1ef1 nhi\u00ean trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng cao, v\u00ec v\u1eady vi\u1ec7c ti\u1ebfp t\u1ee5c tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi v\u00e0 b\u1ed5 sung t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D3 c\u1ea7n thi\u1ebft. Ngo\u00e0i ra, m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam vitamin cung c\u1ea5p vitamin D3 cho tr\u1ebb nh\u01b0: <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sunday-natural-20ml.html\">vitamin D3K2MK7 \u0110\u1ee9c<\/a>, <a href=\"https:\/\/www.kidsplaza.vn\/bioamicus-vitamin-d3k2-10ml.html\">Bioamicus D3K2<\/a>,&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta \u0111\u00e3 c\u00f9ng tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi <\/span><b>m\u1ed9t ng\u00e0y c\u1ea7n bao nhi\u00eau vitamin D3<\/b><span style=\"font-weight: 400;\">? Do \u0111\u00f3, n\u1ebfu b\u1ea1n c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu h\u1ee5t vitamin D ho\u1eb7c m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn vitamin D, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p trong m\u1ed9t th\u1eddi gian v\u1eeba \u0111\u1ee7 \u0111\u1ec3 b\u00f9 \u0111\u1eafp nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/vitamin-d3-va-vitamin-d-khac-nhau-nhu-the-nao.html\">Vitamin D3 v\u00e0 vitamin D kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/vitamin-d3-va-d3k2-khac-nhau-nhu-the-nao.html\">Vitamin D3 v\u00e0 D3K2 kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/bo-sung-vitamin-d3-co-tac-dung-gi-tac-dung-dac-biet-den-suc-khoe.html\">B\u1ed5 sung vitamin d3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, ch\u00fang ta \u0111\u1ec1 cao t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. Trong s\u1ed1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, Vitamin D3 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u00f3ng vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":67277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[3180,3151,1618,2975],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67275"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=67275"}],"version-history":[{"count":4,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67275\/revisions"}],"predecessor-version":[{"id":73450,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67275\/revisions\/73450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/67277"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=67275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=67275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=67275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}