{"id":673,"date":"2013-08-19T11:23:07","date_gmt":"2013-08-19T04:23:07","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/tai-sao-be-lai-lun-cach-lam-tang-chieu-cao-cho-tre.html"},"modified":"2025-06-19T13:50:44","modified_gmt":"2025-06-19T06:50:44","slug":"tai-sao-be-lai-lun-cach-lam-tang-chieu-cao-cho-tre","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/tai-sao-be-lai-lun-cach-lam-tang-chieu-cao-cho-tre.html","title":{"rendered":"Tai sao b\u00e9 l\u1ea1i l\u00f9n? C\u00e1ch l\u00e0m t\u0103ng chi\u1ec1u cao cho tr\u1ebb?"},"content":{"rendered":"

N\u1ebfu \u0111\u01b0a canxi v\u00e0o c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u00fang c\u00e1ch th\u00ec b\u00e9 ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u00f2i x\u01b0\u01a1ng m\u1eb7c d\u00f9 th\u1ee9c \u0103n r\u1ea5t gi\u1ea7u canxi.<\/p>\n

Vi\u1ec7c \u0111\u1ec3 canxi c\u00f3 th\u1ec3 h\u1ea5p thu t\u1ed1i \u0111a v\u00e0o c\u01a1 th\u1ec3 th\u00ec ph\u1ea3i n\u00f3i \u0111\u1ebfn vai tr\u00f2 c\u1ee7a vitamin D, vitamin D c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 l\u00e0 \u201cch\u1ea5t d\u1eabn truy\u1ec1n\u201d canxi v\u00e0o c\u01a1 th\u1ec3, canxi c\u00f3 v\u00e0o x\u01b0\u01a1ng \u0111\u01b0\u1ee3c hay kh\u00f4ng l\u00e0 do vitamin D c\u00f3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 hay kh\u00f4ng, v\u00ec th\u1ebf mu\u1ed1n \u0111i\u1ec1u tr\u1ecb c\u00f2i x\u01b0\u01a1ng cho tr\u1ebb tr\u01b0\u1edbc ti\u00ean ph\u1ea3i \u0111\u1ee7 vitamin D.<\/p>\n

Vitamin D c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng 3 c\u00e1ch sau: Th\u1ef1c ph\u1ea9m, T\u1eafm n\u1eafng, u\u1ed1ng b\u1ed5 sung. Trong \u0111\u00f3 vi\u1ec7c b\u1ed5 sung vitamin D b\u1eb1ng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u1eeba \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3, t\u1ed1n \u00edt chi ph\u00ed, vitamin D c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a tr\u00ean da khi \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D nh\u01b0ng v\u1edbi n\u1ed3ng \u0111\u1ed9 th\u1ea5p kh\u00f4ng \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. \u0110\u1ec3 tr\u00e1nh b\u00e9 b\u1ecb c\u00f2i x\u01b0\u01a1ng do thi\u1ebfu Vitamin D h\u00e3y cho b\u00e9 t\u1eafm n\u1eafng t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat tr\u01b0\u1edbc 8 h s\u00e1ng.<\/p>\n

N\u1ebfu th\u1eddi ti\u1ebft kh\u00f4ng c\u00f3 nhi\u1ec1u n\u1eafng nh\u01b0 m\u00f9a \u0111\u00f4ng ho\u1eb7c xu\u00e2n m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung vitamin D cho b\u00e9 b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng, tuy nhi\u00ean c\u00e1c m\u1eb9 tham kh\u1ea3o k\u1ef9 li\u1ec1u l\u01b0\u1ee3ng c\u0169ng nh\u01b0 c\u00e1ch d\u00f9ng tr\u01b0\u1edbc khi cho b\u00e9 s\u1eed d\u1ee5ng v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c vitamin D n\u1ebfu b\u1ed5 sung qu\u00e1 li\u1ec1u.<\/p>\n

Vitamin D c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: tr\u1ee9ng, s\u1eefa, c\u00e1 h\u1ed3i, c\u00e1c tr\u00edch, c\u00e1 m\u00f2i, c\u00e1 ng\u1eeb, n\u1ea5m, gan, phomat<\/a>, \u2026\u2026.V\u1edbi tr\u1ee9ng, m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n m\u1ed9t ng\u00e0y m\u1ed9t qu\u1ea3.<\/p>\n

Nh\u01b0ng n\u1ebfu ch\u1ec9 c\u00f3 b\u1ed5 sung vitamin D kh\u00f4ng th\u00f4i c\u0169ng ch\u01b0a \u0111\u1ee7, b\u00e9 v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u00f2i x\u01b0\u01a1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 canxi. Canxi c\u00f3 nhi\u1ec1u v\u00e0 d\u1ec5 h\u1ea5p thu trong t\u00f4m, cua, c\u00e1 t\u01b0\u01a1i, tr\u1ee9ng s\u1eefa\u2026.C\u00f2n canxi trong n\u01b0\u1edbc x\u01b0\u01a1ng h\u1ea7m, c\u1ed1m canxi, hay thu\u1ed1c u\u1ed1ng b\u1ed5 sung l\u00e0 d\u1ea1ng canxi kh\u00f3 h\u1ea5p thu, v\u00e0 n\u1ebfu b\u1ed5 sung nhi\u1ec1u qu\u00e1 kh\u00f4ng t\u1ed1t v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c g\u00e2y h\u1ea1i cho gan v\u00e0 th\u1eadn.<\/p>\n

Vi\u1ec7c b\u1ed5 sung canxi cho tr\u1ebb khi th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u l\u00e0 c\u1ea7n thi\u1ebft tuy nhi\u00ean n\u00ean u\u1ed1ng theo \u0111\u01a1n c\u1ee7a b\u00e1c s\u0129 v\u00ec u\u1ed1ng th\u1eeba canxi c\u00f3 th\u1ec3 l\u00e0m cho b\u00e9 th\u1ea5p chi\u1ec1u cao do x\u01b0\u01a1ng tr\u1ebb b\u1ecb tho\u00e1i h\u00f3a s\u1edbm, ngo\u00e0i ra c\u00f2n l\u00e0m b\u00e9 ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi, s\u1ecfi th\u1eadn. Vi\u1ec7c b\u1ed5 sung vitamin D qu\u00e1 li\u1ec1u c\u0169ng kh\u00f4ng t\u1ed1t v\u00ec l\u00e0m b\u00e9 ch\u00e1n \u0103n, m\u1ec7t m\u1ecfi, n\u00f4n, suy th\u1eadn v\u00e0 n\u1eb7ng th\u00ec t\u1eed vong. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ee9a nhi\u1ec1u canxi v\u00e0 vitamin D cho c\u00e1c b\u00e9 m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/tr>\n
T\u00ean th<\/strong>\u1ef1<\/strong>c ph<\/strong>\u1ea9<\/strong>m<\/strong><\/td>\nH\u00e0m l\u01b0\u1ee3ng Canxi (mg\/100g)<\/strong><\/td>\n<\/tr>\n
Cua \u0111\u1ed3ng<\/td>\n5.040<\/td>\n<\/tr>\n
\u1ed0c nh\u1ed3i<\/td>\n1.357<\/td>\n<\/tr>\n
V\u1eebng<\/td>\n1.200<\/td>\n<\/tr>\n
T\u00f4m kh\u00f4<\/td>\n991<\/td>\n<\/tr>\n
T\u00f4m n\u00f5n<\/td>\n882<\/td>\n<\/tr>\n
Pho m\u00e1t<\/td>\n799<\/td>\n<\/tr>\n
Ph\u1ed5 tai (kh\u00f4)<\/td>\n348<\/td>\n<\/tr>\n
Rau t\u1ec1<\/td>\n294<\/td>\n<\/tr>\n
\u0110\u1eadu ph\u1ed9ng<\/td>\n284<\/td>\n<\/tr>\n
Rong bi\u1ec3n<\/td>\n264<\/td>\n<\/tr>\n
C\u00e1 h\u1ed3i<\/td>\n250<\/td>\n<\/tr>\n
N\u1ea5m m\u00e8o<\/td>\n247<\/td>\n<\/tr>\n
\u0110\u1eadu \u0111en<\/td>\n224<\/td>\n<\/tr>\n
\u0110\u1eadu xanh<\/td>\n200<\/td>\n<\/tr>\n
\u0110\u1eadu<\/td>\n191<\/td>\n<\/tr>\n
Ngh\u00eau s\u00f2<\/td>\n190<\/td>\n<\/tr>\n
Rau \u0111ay<\/td>\n182<\/td>\n<\/tr>\n
N\u1ea5m h\u01b0\u01a1ng<\/td>\n180<\/td>\n<\/tr>\n
Rau d\u1ec1n<\/td>\n178<\/td>\n<\/tr>\n
Rau ng\u00f3t<\/td>\n169<\/td>\n<\/tr>\n
\u0110\u1eadu h\u1ee7<\/td>\n164<\/td>\n<\/tr>\n
L\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/td>\n112<\/td>\n<\/tr>\n
C\u1ea3i th\u00eca<\/td>\n108<\/td>\n<\/tr>\n
S\u1eefa b\u00f2<\/td>\n104<\/td>\n<\/tr>\n
T\u00e1o<\/td>\n80<\/td>\n<\/tr>\n
C\u1ea3i th\u1ea3o<\/td>\n45<\/td>\n<\/tr>\n
G\u1ea1o<\/td>\n13<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u1ebfu \u0111\u01b0a canxi v\u00e0o c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u00fang c\u00e1ch th\u00ec b\u00e9 ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u00f2i x\u01b0\u01a1ng m\u1eb7c d\u00f9 th\u1ee9c \u0103n r\u1ea5t gi\u1ea7u canxi. Vi\u1ec7c \u0111\u1ec3 canxi c\u00f3 th\u1ec3 h\u1ea5p thu t\u1ed1i \u0111a v\u00e0o c\u01a1 th\u1ec3 th\u00ec ph\u1ea3i n\u00f3i \u0111\u1ebfn vai tr\u00f2 c\u1ee7a vitamin D, vitamin D c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 l\u00e0 \u201cch\u1ea5t […]<\/p>\n","protected":false},"author":1,"featured_media":674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Tai sao b\u00e9 l\u1ea1i l\u00f9n? C\u00e1ch l\u00e0m t\u0103ng chi\u1ec1u cao cho tr\u1ebb?","_yoast_wpseo_metadesc":"N\u1ebfu \u0111\u01b0a canxi v\u00e0o c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u00fang c\u00e1ch th\u00ec b\u00e9 ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u00f2i x\u01b0\u01a1ng m\u1eb7c d\u00f9 th\u1ee9c \u0103n r\u1ea5t gi\u1ea7u canxi.","footnotes":""},"categories":[1],"tags":[],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tinh-yeu-va-hon-nhan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":87272,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/673\/revisions\/87272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}