{"id":67368,"date":"2023-08-08T13:51:49","date_gmt":"2023-08-08T06:51:49","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=67368"},"modified":"2023-08-08T13:53:40","modified_gmt":"2023-08-08T06:53:40","slug":"me-sau-sinh-co-an-tom-duoc-khong-sau-sinh-bao-lau-thi-an-duoc-tom","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/me-sau-sinh-co-an-tom-duoc-khong-sau-sinh-bao-lau-thi-an-duoc-tom.html","title":{"rendered":"M\u1eb9 sau sinh c\u00f3 \u0103n t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng? Bao l\u00e2u th\u00ec \u0103n \u0111\u01b0\u1ee3c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vi\u1ec7c ti\u00eau th\u1ee5 t\u00f4m th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 dinh d\u01b0\u1ee1ng qu\u00fd b\u00e1u cho c\u01a1 th\u1ec3.C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi M\u1eb9 b\u1ea7u sau sinh c\u00f3 \u0103n t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng hay sau sinh bao l\u00e2u th\u00ec \u0103n \u0111\u01b0\u1ee3c t\u00f4m. Vi\u1ec7c \u0103n t\u00f4m c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t c\u1ea1n \u0111\u1ea7y gian nan. Tuy v\u1eady, m\u1eb9 c\u1ea7n xem x\u00e9t th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0103n t\u00f4m sau khi sinh.<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Me_sau_sinh_co_an_tom_duoc_khong\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1eb9 sau sinh c\u00f3 \u0103n t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li><a href=\"#Loi_ich_cua_viec_an_tom_cho_co_the_ba_me_sau_sinh\"><span class=\"toc_number toc_depth_1\">2<\/span> L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n t\u00f4m cho c\u01a1 th\u1ec3 b\u00e0 m\u1eb9 sau sinh<\/a><ul><li><a href=\"#Cai_thien_suc_khoe_tim_mach\"><span class=\"toc_number toc_depth_2\">2.1<\/span> C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/a><\/li><li><a href=\"#Ho_tro_phat_trien_nao_bo\"><span class=\"toc_number toc_depth_2\">2.2<\/span> H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9<\/a><\/li><li><a href=\"#Ho_tro_giam_can\"><span class=\"toc_number toc_depth_2\">2.3<\/span> H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/li><li><a href=\"#Tang_cuong_suc_khoe_xuong\"><span class=\"toc_number toc_depth_2\">2.4<\/span> T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/a><\/li><\/ul><\/li><li><a href=\"#Sau_sinh_bao_lau_thi_an_duoc_tom\"><span class=\"toc_number toc_depth_1\">3<\/span> Sau sinh bao l\u00e2u th\u00ec \u0103n \u0111\u01b0\u1ee3c t\u00f4m?<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Me_sau_sinh_co_an_tom_duoc_khong\"><span style=\"font-weight: 400;\">M\u1eb9 sau sinh c\u00f3 \u0103n t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sau qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh n\u1edf, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o, \u0111\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. Trong giai \u0111o\u1ea1n n\u00e0y, \u0103n t\u00f4m c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t, gi\u00fap h\u1ed7 tr\u1ee3 vi\u1ec7c ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t sau sinh. T\u00f4m l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, cung c\u1ea5p c\u00e1c ch\u1ea5t <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/dinh-duong-ba-bau\">dinh d\u01b0\u1ee1ng<\/a> c\u1ea7n thi\u1ebft nh\u01b0 protein, omega-3, v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 selen, k\u1ebdm, i\u1ed1t. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb th\u00eam t\u00f4m v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ph\u1ee5 n\u1eef <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/sau-sinh\">sau khi sinh<\/a>, b\u1edfi v\u00ec h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n trong t\u00f4m th\u01b0\u1eddng r\u1ea5t th\u1ea5p v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67371 size-full aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-thi-an-duoc-tom-1.jpg\" alt=\"sau-sinh-bao-lau-thi-an-duoc-tom-1\" width=\"600\" height=\"430\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-thi-an-duoc-tom-1.jpg 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-thi-an-duoc-tom-1-300x215.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-thi-an-duoc-tom-1-586x420.jpg 586w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>M\u1eb9 sau sinh c\u00f3 \u0103n t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng?<\/em><\/p>\n<p><strong>Xem th\u1ec7m &gt;&gt;&gt; <a href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-an-mang-cut-duoc-khong-co-bi-mat-sua-khong.html\">Sau sinh \u0103n m\u0103ng c\u1ee5t \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 b\u1ecb m\u1ea5t s\u1eefa kh\u00f4ng?<\/a><\/strong><\/p>\n<h2><span id=\"Loi_ich_cua_viec_an_tom_cho_co_the_ba_me_sau_sinh\"><b>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n t\u00f4m cho c\u01a1 th\u1ec3 b\u00e0 m\u1eb9 sau sinh<\/b><\/span><\/h2>\n<h3><span id=\"Cai_thien_suc_khoe_tim_mach\"><span style=\"font-weight: 400;\">C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u00f4m c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. N\u00f3 ch\u1ee9a nhi\u1ec1u protein v\u00e0 choline, c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn homocysteine huy\u1ebft thanh &#8211; m\u1ed9t y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim m\u1ea1ch. M\u1eb7c d\u00f9 t\u00f4m ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng cholesterol, nh\u01b0ng ch\u00fang l\u1ea1i ch\u1ee9a \u00edt axit b\u00e9o b\u00e3o h\u00f2a, gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n<h3><span id=\"Ho_tro_phat_trien_nao_bo\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choline trong t\u00f4m \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1t c\u1ee7a n\u00e3o. Nghi\u00ean c\u1ee9u y t\u1ebf cho th\u1ea5y r\u1eb1ng choline c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 d\u00e2y th\u1ea7n kinh, nh\u01b0 m\u1ea5t tr\u00ed nh\u1edb ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng sau \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n<h3><span id=\"Ho_tro_giam_can\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ph\u1ee5 n\u1eef sau sinh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, c\u00e2n \u0111\u1ed1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 quan tr\u1ecdng. T\u00f4m l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u protein, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n th\u00eam c\u00e1c b\u1eefa \u0103n ph\u1ee5 trong ng\u00e0y.<\/span><\/p>\n<h3><span id=\"Tang_cuong_suc_khoe_xuong\"><span style=\"font-weight: 400;\">T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sau qu\u00e1 tr\u00ecnh mang thai, nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec s\u1ef1 ph\u00e1t tri\u1ec3n thai nhi l\u00e0 r\u1ea5t l\u1edbn. Vi\u1ec7c b\u1ed5 sung t\u00f4m v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p c\u1ea7n thi\u1ebft c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, magi\u00ea v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 protein. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u y t\u1ebf \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 protein c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng.<\/span><\/p>\n<h2><span id=\"Sau_sinh_bao_lau_thi_an_duoc_tom\"><b>Sau sinh bao l\u00e2u th\u00ec \u0103n \u0111\u01b0\u1ee3c t\u00f4m?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">V\u1ec1 c\u01a1 b\u1ea3n, m\u1eb9 n\u00ean ch\u1edd \u00edt nh\u1ea5t 1 tu\u1ea7n sau khi sinh em b\u00e9 tr\u01b0\u1edbc khi \u0103n t\u00f4m. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua qu\u00e1 tr\u00ecnh sinh th\u01b0\u1eddng, th\u1eddi gian h\u1ed3i ph\u1ee5c th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 5 \u0111\u1ebfn 7 ng\u00e0y. Trong giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 m\u1eb9 v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 h\u1ec7 ti\u00eau h\u00f3a ch\u01b0a ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh. Vi\u1ec7c \u0103n t\u00f4m (m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh tanh v\u00e0 h\u00e0n) ngay sau khi sinh em b\u00e9 c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng. V\u00ec v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a>, m\u1eb9 n\u00ean ch\u1edd \u00edt nh\u1ea5t 1 tu\u1ea7n tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c t\u00f4m.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-67370\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-thi-an-duoc-tom-2.jpg\" alt=\"sau-sinh-bao-lau-thi-an-duoc-tom-2\" width=\"745\" height=\"497\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-thi-an-duoc-tom-2.jpg 745w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-thi-an-duoc-tom-2-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-thi-an-duoc-tom-2-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-thi-an-duoc-tom-2-630x420.jpg 630w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Sau sinh bao l\u00e2u th\u00ec \u0103n \u0111\u01b0\u1ee3c t\u00f4m<\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eb9 sinh m\u1ed5, c\u01a1 th\u1ec3 v\u00e0 h\u1ec7 ti\u00eau h\u00f3a th\u01b0\u1eddng c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 h\u1ed3i ph\u1ee5c. Do \u0111\u00f3, th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n t\u00f4m s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng h\u1ed3i ph\u1ee5c c\u1ee7a t\u1eebng ng\u01b0\u1eddi m\u1eb9. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, m\u1eb9 n\u00ean l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n t\u00f4m d\u1ef1a tr\u00ean s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u1ea3i \u0111\u00e1p cho m\u1eb9\u00a0 sau sinh c\u00f3 \u0103n t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng? hay sau sinh bao l\u00e2u th\u00ec \u0103n \u0111\u01b0\u1ee3c t\u00f4m? Mong r\u1eb1ng v\u1edbi c\u00e1c ki\u1ebfn th\u1ee9c tr\u00ean s\u1ebd gi\u00fap m\u1eb9 sau sinh x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ebf \u0111\u1ed9 th\u1ef1c \u0111\u01a1n h\u1ee3p l\u00fd, t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/30-mam-com-o-cu-duoc-bac-si-phu-san-goi-y.html\">30 m\u00e2m c\u01a1m \u1edf c\u1eef \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ph\u1ee5 s\u1ea3n g\u1ee3i \u00fd cho m\u1eb9 sau sinh<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-dha-natures-way-pha-voi-sua-duoc-khong.html\">[Gi\u1ea3i \u0111\u00e1p] DHA Natures Way pha v\u1edbi s\u1eefa \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-7-canxi-cho-tre-so-sinh-tu-0-6-thang-tuoi-me-nen-biet.html\">Top 7 canxi cho tr\u1ebb s\u01a1 sinh t\u1eeb 0-6 th\u00e1ng tu\u1ed5i m\u1eb9 n\u00ean bi\u1ebft<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c ti\u00eau th\u1ee5 t\u00f4m th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 dinh d\u01b0\u1ee1ng qu\u00fd b\u00e1u cho c\u01a1 th\u1ec3.C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi M\u1eb9 b\u1ea7u sau sinh c\u00f3 \u0103n t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng hay sau sinh bao l\u00e2u th\u00ec \u0103n \u0111\u01b0\u1ee3c t\u00f4m. Vi\u1ec7c \u0103n t\u00f4m c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau qu\u00e1 [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":67369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Sau sinh bao l\u00e2u th\u00ec \u0103n \u0111\u01b0\u1ee3c t\u00f4m","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Sau sinh bao l\u00e2u th\u00ec \u0103n \u0111\u01b0\u1ee3c t\u00f4m \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua qu\u00e1 tr\u00ecnh sinh th\u01b0\u1eddng, th\u1eddi gian h\u1ed3i ph\u1ee5c th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb 5 \u0111\u1ebfn 7 ng\u00e0y.","footnotes":""},"categories":[27],"tags":[2573,3213],"class_list":["post-67368","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sau-sinh","tag-sau-sinh","tag-suc-khoe-me"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=67368"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67368\/revisions"}],"predecessor-version":[{"id":67374,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67368\/revisions\/67374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/67369"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=67368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=67368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=67368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}