{"id":67510,"date":"2023-08-16T10:01:52","date_gmt":"2023-08-16T03:01:52","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=67510"},"modified":"2023-09-20T11:13:40","modified_gmt":"2023-09-20T04:13:40","slug":"cach-sap-xep-thoi-gian-khi-co-con-nho-cuc-ki-hieu-qua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cach-sap-xep-thoi-gian-khi-co-con-nho-cuc-ki-hieu-qua.html","title":{"rendered":"C\u00e1ch s\u1eafp x\u1ebfp th\u1eddi gian khi c\u00f3 con nh\u1ecf c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">V\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi cha ho\u1eb7c m\u1eb9 c\u00f3 con nh\u1ecf, b\u1ea1n th\u01b0\u1eddng \u0111\u1ed1i m\u1eb7t v\u1edbi l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n v\u00e0 \u0111\u00f4i khi c\u00f3 th\u1ec3 qu\u00ean m\u1ea5t \u00fd ngh\u0129a th\u1ef1c s\u1ef1 c\u1ee7a &#8220;th\u1eddi gian r\u1ea3nh r\u1ed7i&#8221;. C\u00f3 th\u1ec3 trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c con, b\u1ea1n \u0111\u00e3 t\u1eebng b\u1ecf qu\u00ean vi\u1ec7c gi\u1eb7t qu\u1ea7n \u00e1o ho\u1eb7c \u0111\u1ed5 r\u00e1c \u0111\u00fang kh\u00f4ng?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n th\u1ea5y r\u1eb1ng th\u1eddi gian duy nh\u1ea5t b\u1ea1n c\u00f3 cho ri\u00eang m\u00ecnh th\u01b0\u1eddng l\u00e0 l\u00fac \u1edf trong nh\u00e0 v\u1ec7 sinh, th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch t\u1eeb nh\u1eefng ng\u01b0\u1eddi l\u00e0 cha m\u1eb9 kinh nghi\u1ec7m \u0111\u1ec3 b\u1ea1n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3!<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Cach_sap_xep_thoi_gian_khi_co_con_nho\"><span class=\"toc_number toc_depth_1\">1<\/span> C\u00e1ch s\u1eafp x\u1ebfp th\u1eddi gian khi c\u00f3 con nh\u1ecf<\/a><ul><li><a href=\"#Lap_ke_hoach_hang_ngay_va_tuan\"><span class=\"toc_number toc_depth_2\">1.1<\/span> L\u1eadp k\u1ebf ho\u1ea1ch h\u00e0ng ng\u00e0y v\u00e0 tu\u1ea7n<\/a><\/li><li><a href=\"#Uu_tien_cong_viec_quan_trong\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u01afu ti\u00ean c\u00f4ng vi\u1ec7c quan tr\u1ecdng<\/a><\/li><li><a href=\"#Chia_se_trach_nhiem\"><span class=\"toc_number toc_depth_2\">1.3<\/span> Chia s\u1ebb tr\u00e1ch nhi\u1ec7m<\/a><\/li><li><a href=\"#Tao_thoi_gian_cho_ban_than\"><span class=\"toc_number toc_depth_2\">1.4<\/span> T\u1ea1o th\u1eddi gian cho b\u1ea3n th\u00e2n<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Cach_sap_xep_thoi_gian_khi_co_con_nho\"><b>C\u00e1ch s\u1eafp x\u1ebfp th\u1eddi gian khi c\u00f3 con nh\u1ecf<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">S\u1eafp x\u1ebfp th\u1eddi gian khi c\u00f3 con nh\u1ecf l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 kh\u00e1 th\u00e1ch th\u1ee9c, nh\u01b0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n hi\u1ec7u qu\u1ea3 v\u1edbi s\u1ef1 t\u1ed5 ch\u1ee9c v\u00e0 k\u1ebf ho\u1ea1ch c\u1ea9n th\u1eadn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 khi c\u00f3 con nh\u1ecf:<\/span><\/p>\n<h3><span id=\"Lap_ke_hoach_hang_ngay_va_tuan\"><b>L\u1eadp k\u1ebf ho\u1ea1ch h\u00e0ng ng\u00e0y v\u00e0 tu\u1ea7n<\/b><\/span><\/h3>\n<p><b>L\u1eadp k\u1ebf ho\u1ea1ch h\u00e0ng ng\u00e0y<\/b><\/p>\n<ul>\n<li>S\u00e1ng s\u1edbm l\u00e0 th\u1eddi gian qu\u00fd b\u00e1u:<span style=\"font-weight: 400;\"> D\u00e0nh th\u1eddi gian s\u00e1ng s\u1edbm \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c ri\u00eang t\u01b0, nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1ecdc s\u00e1ch ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 c\u00e1 nh\u00e2n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">K\u1ebf ho\u1ea1ch b\u1eefa \u0103n<\/span><b>:<\/b><span style=\"font-weight: 400;\"> L\u1eadp k\u1ebf ho\u1ea1ch c\u00e1c b\u1eefa \u0103n cho gia \u0111\u00ecnh, bao g\u1ed3m b\u1eefa s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian khi n\u1ea5u \u0103n v\u00e0 mua s\u1eafm th\u1ef1c ph\u1ea9m.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng danh s\u00e1ch c\u00f4ng vi\u1ec7c:<\/span><span style=\"font-weight: 400;\"> T\u1ea1o danh s\u00e1ch nhi\u1ec7m v\u1ee5 c\u1ea7n ho\u00e0n th\u00e0nh trong ng\u00e0y v\u00e0 \u01b0u ti\u00ean theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng. \u0110\u00e1nh d\u1ea5u c\u00f4ng vi\u1ec7c \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u1eddi gian ch\u01a1i v\u00e0 h\u1ecdc:<\/span><span style=\"font-weight: 400;\"> X\u00e1c \u0111\u1ecbnh kho\u1ea3ng th\u1eddi gian d\u00e0nh cho ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed c\u00f9ng con v\u00e0 th\u1eddi gian h\u1ecdc t\u1eadp\/cung c\u1ea5p ki\u1ebfn th\u1ee9c cho h\u1ecd.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">D\u00f9ng \u1ee9ng d\u1ee5ng:<\/span><span style=\"font-weight: 400;\"> C\u00e1c \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd th\u1eddi gian c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n theo d\u00f5i l\u1ecbch v\u00e0 danh s\u00e1ch c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/span><\/li>\n<\/ul>\n<p><b>L\u1eadp k\u1ebf ho\u1ea1ch h\u00e0ng tu\u1ea7n:<\/b><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Ng\u00e0y Ch\u1ee7 Nh\u1eadt l\u00e0 ng\u00e0y l\u1eadp k\u1ebf ho\u1ea1ch:<\/span><\/i><span style=\"font-weight: 400;\"> D\u00e0nh m\u1ed9t \u00edt th\u1eddi gian v\u00e0o m\u1ed7i Ch\u1ee7 Nh\u1eadt \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch cho c\u1ea3 tu\u1ea7n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n bi\u1ebft tr\u01b0\u1edbc nh\u1eefng vi\u1ec7c c\u1ea7n th\u1ef1c hi\u1ec7n v\u00e0 tr\u00e1nh c\u1ea3m gi\u00e1c b\u1ea5t ng\u1edd.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Ph\u00e2n chia c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh:<\/span><\/i><span style=\"font-weight: 400;\"> Chia s\u1ebb v\u00e0 ph\u00e2n c\u00f4ng c\u00e1c nhi\u1ec7m v\u1ee5 nh\u01b0 mua s\u1eafm, n\u1ea5u \u0103n, d\u1ecdn d\u1eb9p, ch\u0103m s\u00f3c con gi\u1eefa b\u1ea1n v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">D\u1ef1 tr\u1eef th\u1eddi gian: <\/span><\/i><span style=\"font-weight: 400;\">H\u00e3y \u0111\u1ec3 m\u1ed9t kho\u1ea3ng th\u1eddi gian tr\u1ed1ng trong l\u1ecbch h\u00e0ng tu\u1ea7n \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng vi\u1ec7c b\u1ea5t ng\u1edd ho\u1eb7c d\u00e0nh th\u1eddi gian cho ch\u00ednh b\u1ea1n.<\/span><\/li>\n<li><i><span>Th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y:<\/span><\/i><span> K\u1ebf ho\u1ea1ch l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y nh\u01b0 \u0111\u1ecdc s\u00e1ch cho con, thi\u1ebft l\u1eadp th\u1eddi gian ng\u1ee7, th\u1eddi gian ch\u01a1i, v\u00e0 th\u1eddi gian h\u1ecdc.<\/span><\/li>\n<li><i><span>Gh\u00e9p n\u1ed1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng:<\/span><\/i><span> K\u1ebft h\u1ee3p nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u1ea7n th\u1ef1c hi\u1ec7n c\u00f9ng m\u1ed9t th\u1eddi gian. V\u00ed d\u1ee5: Ng\u01b0\u1eddi mua s\u1eafm c\u00f9ng l\u00fac v\u1edbi vi\u1ec7c \u0111\u01b0a con \u0111i ch\u01a1i.<\/span><\/li>\n<\/ul>\n<h3><span id=\"Uu_tien_cong_viec_quan_trong\"><b>\u01afu ti\u00ean c\u00f4ng vi\u1ec7c quan tr\u1ecdng<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c1p d\u1ee5ng\u00a0 nguy\u00ean t\u1eafc &#8220;4M&#8221; (Must do, Might do, May do, Morning) l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u01b0u ti\u00ean v\u00e0 ph\u00e2n lo\u1ea1i c\u00f4ng vi\u1ec7c theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc n\u00e0y:<\/span><\/p>\n<ol>\n<li><strong><i> Must do (C\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m ngay):<\/i><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p nh\u1ea5t. \u0110\u1eb7t \u01b0u ti\u00ean cao cho nh\u1eefng c\u00f4ng vi\u1ec7c n\u00e0y v\u00ec ch\u00fang c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn m\u1ee5c ti\u00eau ch\u00ednh ho\u1eb7c th\u1eddi h\u1ea1n quan tr\u1ecdng.<\/span><\/p>\n<ol start=\"2\">\n<li><strong><i> Might do (C\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m):<\/i><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u01b0ng kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i ho\u00e0n th\u00e0nh ngay l\u1eadp t\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian cho ch\u00fang sau khi ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m ngay.<\/span><\/p>\n<ol start=\"3\">\n<li><strong><i> May do (C\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m):<\/i><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u01b0ng kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i ho\u00e0n th\u00e0nh trong ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian cho ch\u00fang sau khi ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m ngay v\u00e0 c\u00e1c c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m.<\/span><\/p>\n<ol start=\"4\">\n<li><strong><i>Morning (C\u00f4ng vi\u1ec7c l\u00e0m bu\u1ed5i s\u00e1ng):<\/i><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">X\u00e1c \u0111\u1ecbnh nh\u1eefng c\u00f4ng vi\u1ec7c c\u1ea7n ho\u00e0n th\u00e0nh v\u00e0o bu\u1ed5i s\u00e1ng, khi b\u1ea1n c\u00f2n t\u01b0\u01a1i t\u1eafn v\u00e0 t\u1eadp trung nh\u1ea5t. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng th\u1eddi gian t\u1ed1t nh\u1ea5t trong ng\u00e0y \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng.<\/span><\/p>\n<h3><span id=\"Chia_se_trach_nhiem\"><b>Chia s\u1ebb tr\u00e1ch nhi\u1ec7m<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia s\u1ebb tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c con l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 c\u00f3 th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n vi\u1ec7c n\u00e0y:<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-67512 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/Cach-sap-xep-thoi-gian-khi-co-con-nho-2.jpg\" alt=\"Cach-sap-xep-thoi-gian-khi-co-con-nho-2\" width=\"600\" height=\"403\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/Cach-sap-xep-thoi-gian-khi-co-con-nho-2.jpg 909w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/Cach-sap-xep-thoi-gian-khi-co-con-nho-2-300x201.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/Cach-sap-xep-thoi-gian-khi-co-con-nho-2-696x467.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/Cach-sap-xep-thoi-gian-khi-co-con-nho-2-626x420.jpg 626w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>C\u00e1ch s\u1eafp x\u1ebfp th\u1eddi gian khi c\u00f3 con nh\u1ecf<\/em><\/p>\n<ol>\n<li><strong><i> Gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n:<\/i><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">H\u00e3y th\u1ea3o lu\u1eadn v\u00e0 th\u1ed1ng nh\u1ea5t v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u1ec1 vi\u1ec7c chia s\u1ebb tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c con. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c ng\u01b0\u1eddi th\u00e2n ch\u0103m s\u00f3c con trong m\u1ed9t s\u1ed1 kho\u1ea3ng th\u1eddi gian trong tu\u1ea7n.<\/span><\/p>\n<ol start=\"2\">\n<li><strong><i> Chia s\u1ebb c\u00f4ng vi\u1ec7c v\u1edbi \u0111\u1ed1i t\u00e1c:<\/i><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n c\u00f3 \u0111\u1ed1i t\u00e1c, h\u00e3y th\u1ea3o lu\u1eadn v\u00e0 c\u00f9ng nhau l\u00ean k\u1ebf ho\u1ea1ch chia s\u1ebb tr\u00e1ch nhi\u1ec7m ch\u0103m s\u00f3c con. B\u1ea1n c\u00f3 th\u1ec3 th\u1ecfa thu\u1eadn lu\u00e2n phi\u00ean ch\u0103m s\u00f3c con, gi\u00fap c\u1ea3 hai c\u00f3 th\u1eddi gian cho c\u00f4ng vi\u1ec7c v\u00e0 th\u01b0 gi\u00e3n.<\/span><\/p>\n<ol start=\"3\">\n<li><strong><i> Thu\u00ea ng\u01b0\u1eddi gi\u1eef tr\u1ebb:<\/i><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">N\u1ebfu t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh cho ph\u00e9p, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t vi\u1ec7c thu\u00ea ng\u01b0\u1eddi gi\u1eef tr\u1ebb ho\u1eb7c g\u1eedi con \u0111\u1ebfn m\u1ed9t c\u01a1 s\u1edf ch\u0103m s\u00f3c tr\u1ebb. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian cho c\u00f4ng vi\u1ec7c v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u00e1 nh\u00e2n.<\/span><\/p>\n<ol start=\"4\">\n<li><strong><i> Trao quy\u1ec1n qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c:<\/i><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Khi chia s\u1ebb tr\u00e1ch nhi\u1ec7m, h\u00e3y tin t\u01b0\u1edfng v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111\u1ec3 h\u1ecd t\u1ef1 qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m.<\/span><\/p>\n<ol start=\"5\">\n<li><strong><i> \u0110\u1eb7t ra th\u1ecfa thu\u1eadn r\u00f5 r\u00e0ng:<\/i><\/strong><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Khi chia s\u1ebb tr\u00e1ch nhi\u1ec7m, h\u00e3y \u0111\u1eb7t ra th\u1ecfa thu\u1eadn r\u00f5 r\u00e0ng v\u1ec1 l\u1ecbch tr\u00ecnh, nhi\u1ec7m v\u1ee5 v\u00e0 c\u00e1c chi ti\u1ebft li\u00ean quan. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh nh\u1eefng hi\u1ec3u l\u1ea7m kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n<h3><span id=\"Tao_thoi_gian_cho_ban_than\"><b>T\u1ea1o th\u1eddi gian cho b\u1ea3n th\u00e2n<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u00ednh x\u00e1c, vi\u1ec7c d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o th\u1eddi gian cho b\u1ea3n th\u00e2n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u00a0X\u00e1c \u0111\u1ecbnh th\u1eddi gian ri\u00eang:<\/span><\/i><span style=\"font-weight: 400;\">\u0110\u1ec3 trong l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y ho\u1eb7c h\u00e0ng tu\u1ea7n m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0nh ri\u00eang cho b\u1ea3n th\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 bu\u1ed5i s\u00e1ng s\u1edbm, bu\u1ed5i t\u1ed1i ho\u1eb7c ng\u00e0y cu\u1ed1i tu\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i tr\u00ed:<\/span><\/i><span style=\"font-weight: 400;\">T\u1eadn h\u01b0\u1edfng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch, xem phim, nghe nh\u1ea1c, ho\u1eb7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed m\u00e0 b\u1ea1n th\u00edch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 yoga:<\/span><\/i><span style=\"font-weight: 400;\"> D\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp yoga. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">K\u1ebft n\u1ed1i x\u00e3 h\u1ed9i:<\/span><\/i><span style=\"font-weight: 400;\">D\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i nh\u01b0 h\u1eb9n h\u00f2 b\u1ea1n b\u00e8, tham gia c\u00e1c nh\u00f3m s\u1edf th\u00edch ho\u1eb7c tham gia c\u00e1c s\u1ef1 ki\u1ec7n c\u1ed9ng \u0111\u1ed3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">H\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/span><\/i><span style=\"font-weight: 400;\">:D\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch, tham gia c\u00e1c kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Thi\u1ec1n v\u00e0 t\u0129nh t\u00e2m:<\/span><\/i><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n thi\u1ec1n, t\u0129nh t\u00e2m ho\u1eb7c yoga \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1eadp trung v\u00e0 c\u00e2n b\u1eb1ng tinh th\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">L\u00e0m vi\u1ec7c theo \u0111am m\u00ea<\/span><\/i><span style=\"font-weight: 400;\">:D\u00e0nh th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch v\u00e0 \u0111am m\u00ea. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u0110i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh:<\/span><\/i><span style=\"font-weight: 400;\"> \u0110\u00f4i khi, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh ho\u1eb7c \u01b0u ti\u00ean \u0111\u1ec3 t\u1ea1o th\u1eddi gian cho b\u1ea3n th\u00e2n. \u0110\u1eebng ng\u1ea7n ng\u1ea1i l\u00e0m \u0111i\u1ec1u n\u00e0y n\u1ebfu c\u1ea3m th\u1ea5y c\u1ea7n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 cho m\u1eb9 bi\u1ebft <\/span><span style=\"font-weight: 400;\">c\u00e1ch s\u1eafp x\u1ebfp th\u1eddi gian khi c\u00f3 con nh\u1ecf.<\/span><span style=\"font-weight: 400;\"> Vi\u1ec7c chia s\u1ebb c\u00f4ng vi\u1ec7c gia \u0111\u00ecnh v\u1edbi v\u1ee3 ho\u1eb7c ch\u1ed3ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u00f2a h\u1ee3p. Th\u01b0\u1eddng ch\u00fang t\u00f4i l\u00ean danh s\u00e1ch to\u00e0n b\u1ed9 c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y trong gia \u0111\u00ecnh v\u00e0 c\u00f9ng nhau ph\u00e2n c\u00f4ng ch\u00fang.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;N\u1ebfu c\u00f3 nh\u1eefng ng\u00e0y qu\u00e1 m\u1ec7t m\u1ecfi \u0111\u1ec3 n\u1ea5u \u0103n,m\u1eb9 n\u00ean quy\u1ebft \u0111\u1ecbnh g\u1ecdi \u0111\u1ed3 \u0103n t\u1eeb ngo\u00e0i. T\u1ef1 th\u00e2n kh\u00f4ng n\u00ean \u00e1p \u0111\u1eb7t qu\u00e1 nhi\u1ec1u \u00e1p l\u1ef1c. \u0110\u00f4i khi, vi\u1ec7c cho ph\u00e9p b\u1ea3n th\u00e2n ngh\u1ec9 ng\u01a1i c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft.<\/span><\/p>\n<p><strong>Xem th\u00eam :<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-an-mi-tom-co-sao-khong-bao-lau-thi-co-the-an-duoc.html\">Sau sinh \u0103n m\u00ec t\u00f4m c\u00f3 sao kh\u00f4ng? Bao l\u00e2u th\u00ec c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/me-bau-sau-sinh-an-che-duoc-khong-mot-so-loai-che-cho-me-sau-sinh.html\">M\u1eb9 b\u1ea7u sau sinh \u0103n ch\u00e8 \u0111\u01b0\u1ee3c kh\u00f4ng? M\u1ed9t s\u1ed1 lo\u1ea1i ch\u00e8 cho m\u1eb9 sau sinh<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/me-sau-sinh-co-an-tom-duoc-khong-sau-sinh-bao-lau-thi-an-duoc-tom.html\">M\u1eb9 sau sinh c\u00f3 \u0103n t\u00f4m \u0111\u01b0\u1ee3c kh\u00f4ng? Bao l\u00e2u th\u00ec \u0103n \u0111\u01b0\u1ee3c<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi t\u01b0 c\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi cha ho\u1eb7c m\u1eb9 c\u00f3 con nh\u1ecf, b\u1ea1n th\u01b0\u1eddng \u0111\u1ed1i m\u1eb7t v\u1edbi l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n v\u00e0 \u0111\u00f4i khi c\u00f3 th\u1ec3 qu\u00ean m\u1ea5t \u00fd ngh\u0129a th\u1ef1c s\u1ef1 c\u1ee7a &#8220;th\u1eddi gian r\u1ea3nh r\u1ed7i&#8221;. C\u00f3 th\u1ec3 trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c con, b\u1ea1n \u0111\u00e3 t\u1eebng b\u1ecf qu\u00ean vi\u1ec7c gi\u1eb7t qu\u1ea7n \u00e1o ho\u1eb7c [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":67512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67510"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=67510"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67510\/revisions"}],"predecessor-version":[{"id":68065,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67510\/revisions\/68065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/67512"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=67510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=67510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=67510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}