{"id":67645,"date":"2023-08-21T10:26:38","date_gmt":"2023-08-21T03:26:38","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=67645"},"modified":"2023-08-21T10:27:12","modified_gmt":"2023-08-21T03:27:12","slug":"sau-sinh-mo-co-uong-duoc-nuoc-dua-mot-so-luu-y-cho-me","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-mo-co-uong-duoc-nuoc-dua-mot-so-luu-y-cho-me.html","title":{"rendered":"Sau sinh m\u1ed5 c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc d\u1eeba? M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho m\u1eb9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">N\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a>. Tuy nhi\u00ean, nhi\u1ec1u b\u00e0 m\u1eb9 th\u1eafc m\u1eafc <\/span><b>sau sinh m\u1ed5 bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc d\u1eeba<\/b><span style=\"font-weight: 400;\">. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd gi\u00fap c\u00e1c m\u1eb9 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y.<\/span><\/p>\n<h2><strong>Sau sinh m\u1ed5 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng?\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1eb9 sau sinh m\u1ed5 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng? Th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. Sau sinh m\u1ed5 c\u00e1c m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc d\u1eeba. B\u1edfi n\u01b0\u1edbc d\u1eeba c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho m\u1eb9 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/sau-sinh\">sau sinh<\/a>.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-67651\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-2.jpg\" alt=\"sau-sinh-mo-uong-nuoc-dua-duoc-khong-2\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-2.jpg 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-2-300x157.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-2-1024x536.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-2-696x364.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-2-1068x559.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-2-803x420.jpg 803w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc d\u1eeba v\u1edbi m\u1eb9 sau sinh:<\/p>\n<ul>\n<li>N\u01b0\u1edbc d\u1eeba ch\u1ee9a phong ph\u00fa c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 protid, lipid, glucid, <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-thuc-pham-chuc-nang-cho-be.html\">vitamin<\/a> v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba s\u1eb9o th\u00e2m xu\u1ea5t hi\u1ec7n.<\/li>\n<li>Cung c\u1ea5p canxi l\u00e0 m\u1ed9t \u01b0u \u0111i\u1ec3m c\u1ee7a n\u01b0\u1edbc d\u1eeba, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u01a1 th\u1ec3, chu\u1ed9t r\u00fat.<\/li>\n<li>C\u00e1c t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u01b0\u1eddng th\u1ea5y sau qu\u00e1 tr\u00ecnh sinh \u0111\u1ebb, v\u00e0 n\u01b0\u1edbc d\u1eeba ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 natri, \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 magie. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t serotonin, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i cho b\u00e0 m\u1eb9.<\/li>\n<li>Khi c\u01a1 th\u1ec3 thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng, kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ru\u1ed9t s\u1ebd gi\u1ea3m, g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. N\u01b0\u1edbc d\u1eeba ch\u1ee9a axit lauric \u0111\u00e1ng k\u1ec3, c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh monolaurin trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ng\u0103n ch\u1eb7n t\u00e1o b\u00f3n, m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi khu\u1ea9n v\u00e0 kh\u00e1ng virus, cung c\u1ea5p h\u1ed7 tr\u1ee3 cho vi\u1ec7c l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng vi khu\u1ea9n trong d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n<h2><strong>Sau sinh m\u1ed5 bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc d\u1eeba?<\/strong><\/h2>\n<p>Sau khi ph\u1eabu thu\u1eadt sinh m\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 xem x\u00e9t vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc d\u1eeba, tuy nhi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u00e3 h\u1ed3i ph\u1ee5c v\u00e0 \u1ed5n \u0111\u1ecbnh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. \u0110\u1ec3 c\u00f3 s\u1ef1 an t\u00e2m h\u01a1n, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ho\u1eb7c b\u00e1c s\u0129. D\u1ef1a tr\u00ean l\u1eddi khuy\u00ean y t\u1ebf, th\u01b0\u1eddng sau kho\u1ea3ng 2 th\u00e1ng sau khi sinh m\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-67653 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-4.png\" alt=\"sau-sinh-mo-uong-nuoc-dua-duoc-khong-4\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-4.png 1200w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-4-300x169.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-4-1024x576.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-4-696x392.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-4-1068x601.png 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-mo-uong-nuoc-dua-duoc-khong-4-747x420.png 747w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Sau sinh m\u1ed5 bao l\u00e2u th\u00ec u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc d\u1eeba?<\/em><\/p>\n<p>Theo quan \u0111i\u1ec3m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n, n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00ednh l\u1ea1nh, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ngu\u1ed9i c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y r\u1ee7i ro \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu c\u1ee7a ng\u01b0\u1eddi m\u1eb9 sau sinh m\u1ed5. U\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u00f9ng v\u1ebft m\u1ed5 c\u1ee7a b\u1ea1n.<\/p>\n<h2><b>Nh\u1eefng ch\u00fa \u00fd khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba cho m\u1eb9 sau sinh m\u1ed5<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">M\u1eb9 h\u00e3y ch\u1edd m\u1ed9t th\u1eddi gian \u0111\u1ec3 cho c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc d\u1eeba ho\u1eb7c m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 hay \u0111i\u1ec1u d\u01b0\u1ee1ng tr\u01b0\u1edbc khi u\u1ed1ng.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">M\u1eb9 sau sinh m\u1ed5 kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc d\u1eeba v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng thay n\u01b0\u1edbc l\u1ecdc. M\u1ed9t tu\u1ea7n m\u1eb9 ch\u1ec9 n\u00ean u\u1ed1ng kho\u1ea3ng 3 \u0111\u1ebfn 4 tr\u00e1i d\u1eeba.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba m\u1eb9 c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t \u00edt mu\u1ed1i v\u00e0o \u0111\u1ec3 v\u1eeba c\u00f3 th\u1ec3 gi\u1ea3i kh\u00e1t l\u1ea1i v\u1eeba b\u1ed5 sung \u0111\u01b0\u1ee3c mu\u1ed1i cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">M\u1eb9 n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i v\u00e0 m\u1eb9 sau sinh c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng chung v\u1edbi \u0111\u00e1 \u0111\u1ec3 tr\u00e1nh b\u1ecb vi\u00eam h\u1ecdng hay nhi\u1ec5m khu\u1ea9n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Do n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u do \u0111\u00f3 m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i b\u1edfi v\u00ec s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Khi mua d\u1eeba m\u1eb9 h\u00e3y ch\u1ecdn nh\u1eefng qu\u1ea3 d\u1eeba t\u01b0\u01a1i, sau \u0111\u00f3 n\u00ean b\u1ed5 ra u\u1ed1ng li\u1ec1n m\u00e0 kh\u00f4ng \u0111\u1ec3 l\u00e2u ngo\u00e0i kh\u00f4ng kh\u00ed. Ngo\u00e0i ra, th\u00ec m\u1eb9 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng mua d\u1eeba kh\u00f4 b\u1edfi v\u00ec lo\u1ea1i d\u1eeba n\u00e0y \u0111\u00e3 m\u1ea5t r\u1ea5t nhi\u1ec1u ch\u1ea5t<a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/dinh-duong-ba-bau\"> dinh d\u01b0\u1ee1ng<\/a>.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u1ebfu nh\u01b0 m\u1eb9 u\u1ed1ng n\u01b0\u1edbc d\u1eeba trong qu\u00e1 tr\u00ecnh cho con b\u00fa, th\u00ec h\u00e3y l\u01b0u \u00fd nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ee7a con y\u00eau \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng ngo\u00e0i mong \u0111\u1ee3i.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft tr\u00ean ch\u00fang t\u00f4i \u0111\u00e3 tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch chi ti\u1ebft v\u1ec1 vi\u1ec7c <\/span><b>sau sinh m\u1ed5 u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u01b0\u1ee3c kh\u00f4ng<\/b><span style=\"font-weight: 400;\">. Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean s\u1ebd gi\u00fap cho c\u00e1c m\u1eb9 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng y\u00eau th\u00edch v\u00e0 an to\u00e0n cho m\u1eb9 trong giai \u0111o\u1ea1n sau sinh.<\/span><\/p>\n<p><strong>Xem th\u00eam :<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-1-thang-uong-nuoc-ngot-duoc-khong-nhung-dieu-me-can-luu-y.html\">Sau sinh 1 th\u00e1ng u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt \u0111\u01b0\u1ee3c kh\u00f4ng? Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n l\u01b0u \u00fd<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/me-sau-sinh-mo-bao-lau-thi-co-the-an-uong-binh-thuong.html\">M\u1eb9 sau sinh m\u1ed5 bao l\u00e2u th\u00ec c\u00f3 th\u1ec3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-uong-thuoc-tranh-thai-duoc-khong-bao-lau-thi-uong-duoc.html\">Sau sinh u\u1ed1ng thu\u1ed1c tr\u00e1nh thai \u0111\u01b0\u1ee3c kh\u00f4ng? Bao l\u00e2u th\u00ec u\u1ed1ng \u0111\u01b0\u1ee3c<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, nhi\u1ec1u b\u00e0 m\u1eb9 th\u1eafc m\u1eafc sau sinh m\u1ed5 bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc d\u1eeba. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y ch\u00fang t\u00f4i s\u1ebd gi\u00fap c\u00e1c m\u1eb9 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y. Sau sinh m\u1ed5 u\u1ed1ng n\u01b0\u1edbc d\u1eeba [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":67653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[2573],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67645"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=67645"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67645\/revisions"}],"predecessor-version":[{"id":67656,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67645\/revisions\/67656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/67653"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=67645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=67645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=67645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}