{"id":67766,"date":"2023-08-24T09:54:34","date_gmt":"2023-08-24T02:54:34","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=67766"},"modified":"2023-08-24T09:54:34","modified_gmt":"2023-08-24T02:54:34","slug":"sau-sinh-bao-lau-duoc-uong-tra-sua-nhung-dieu-me-can-biet","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-bao-lau-duoc-uong-tra-sua-nhung-dieu-me-can-biet.html","title":{"rendered":"Sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0 s\u1eefa? Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tr\u00e0 s\u1eefa v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 nhi\u1ec1u l\u1ef1a ch\u1ecdn topping, ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, cho nh\u1eefng b\u00e0 m\u1eb9 sau sinh, vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e0 s\u1eefa c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng. V\u1eady th\u00ec m\u1eb9 <b>sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0 s\u1eefa<\/b><\/span><span style=\"font-weight: 400;\">?\u00a0 H\u00e3y tham kh\u1ea3o nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Sau_sinh_bao_lau_duoc_uong_tra_sua\"><span class=\"toc_number toc_depth_1\">1<\/span> Sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0 s\u1eefa?<\/a><\/li><li><a href=\"#Tac_hai_khi_uong_tra_sua_sau_khi_sinh\"><span class=\"toc_number toc_depth_1\">2<\/span> T\u00e1c h\u1ea1i khi u\u1ed1ng tr\u00e0 s\u1eefa sau khi sinh<\/a><ul><li><a href=\"#Tac_hai_doi_voi_ba_me\"><span class=\"toc_number toc_depth_2\">2.1<\/span> T\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi b\u00e0 m\u1eb9:<\/a><\/li><li><a href=\"#Tac_hai_doi_voi_tre_nho\"><span class=\"toc_number toc_depth_2\">2.2<\/span> T\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf<\/a><\/li><\/ul><\/li><li><a href=\"#Goi_y_cac_do_an_ngot_tot_cho_me_sau_sinh\"><span class=\"toc_number toc_depth_1\">3<\/span> G\u1ee3i \u00fd c\u00e1c \u0111\u1ed3 \u0103n ng\u1ecdt t\u1ed1t cho m\u1eb9 sau sinh<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Sau_sinh_bao_lau_duoc_uong_tra_sua\"><b>Sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0 s\u1eefa<\/b><span style=\"font-weight: 400;\">?<\/span><\/span><\/h2>\n<p>Theo chuy\u00ean gia y t\u1ebf, trong 6 th\u00e1ng \u0111\u1ea7u <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/sau-sinh\">sau sinh<\/a>, m\u1eb9 c\u1ea7n tuy\u1ec7t \u0111\u1ed1i ki\u00eang u\u1ed1ng tr\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/sua-bot-cho-be.html\">s\u1eefa<\/a>. \u0110\u00e2y l\u00e0 th\u1eddi k\u1ef3 b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i ho\u00e0n to\u00e0n b\u1eb1ng s\u1eefa m\u1eb9. N\u1ebfu c\u00f3 th\u1ec3, n\u00ean ki\u00eang u\u1ed1ng tr\u00e0 s\u1eefa cho \u0111\u1ebfn khi b\u00e9 cai s\u1eefa. Tuy nhi\u00ean, sau 6 th\u00e1ng, n\u1ebfu c\u1ea3m th\u1ea5y th\u00e8m, m\u1eb9 c\u00f3 th\u1ec3 u\u1ed1ng tr\u00e0 s\u1eefa, nh\u01b0ng c\u1ea7n th\u1eadn tr\u1ecdng v\u00e0 h\u1ea1n ch\u1ebf.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-67771 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua.jpg\" alt=\"sau-sinh-bao-lau-duoc-uong-tra-sua\" width=\"600\" height=\"349\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua.jpg 760w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-300x174.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-696x405.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-722x420.jpg 722w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0 s\u1eefa?<\/em><\/p>\n<h2><span id=\"Tac_hai_khi_uong_tra_sua_sau_khi_sinh\"><b>T\u00e1c h\u1ea1i khi u\u1ed1ng tr\u00e0 s\u1eefa sau khi sinh<\/b><\/span><\/h2>\n<p>Sau khi sinh, m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf vi\u1ec7c u\u1ed1ng tr\u00e0 s\u1eefa do lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i sau:<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-67769 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-5.jpg\" alt=\"sau-sinh-bao-lau-duoc-uong-tra-sua-5\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-5.jpg 853w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-5-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-5-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-5-746x420.jpg 746w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">T\u00ecm hi\u1ec3u\u00a0 t\u00e1c h\u1ea1i khi u\u1ed1ng tr\u00e0 s\u1eefa sau khi sinh<\/span><\/i><\/p>\n<h3><span id=\"Tac_hai_doi_voi_ba_me\">T\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi b\u00e0 m\u1eb9:<\/span><\/h3>\n<ul>\n<li>U\u1ed1ng tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng ti\u1ebft s\u1eefa c\u1ee7a m\u1eb9 do ch\u1ee9a axit tannic. H\u1ee3p ch\u1ea5t n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tuy\u1ebfn v\u00fa v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c b\u00e0i ti\u1ebft s\u1eefa.<\/li>\n<li>Tr\u00e0 s\u1eefa ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 s\u1eaft, canxi v\u00e0 k\u1ebdm, g\u00e2y thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng trong s\u1eefa m\u1eb9.<br \/>\nU\u1ed1ng tr\u00e0 s\u1eefa c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb, g\u00e2y qu\u1ea5y kh\u00f3c.<\/li>\n<\/ul>\n<h3><span id=\"Tac_hai_doi_voi_tre_nho\">T\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf<\/span><\/h3>\n<ul>\n<li>Tr\u00e0 s\u1eefa ch\u1ee9a caffeine v\u00e0 axit b\u00e9o, g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb.<\/li>\n<li>H\u1ec7 th\u1ea7n kinh c\u00f2n non n\u1edbt c\u1ee7a tr\u1ebb d\u1ec5 b\u1ecb k\u00edch th\u00edch b\u1edfi caffeine, l\u00e0m tr\u1ebb m\u1ea5t ng\u1ee7 v\u00e0 qu\u1ea5y kh\u00f3c th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n<h2><span id=\"Goi_y_cac_do_an_ngot_tot_cho_me_sau_sinh\"><b>G\u1ee3i \u00fd c\u00e1c \u0111\u1ed3 \u0103n ng\u1ecdt t\u1ed1t cho m\u1eb9 sau sinh<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sau khi sinh, nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 m\u1eb9 t\u0103ng cao. \u0110\u1ed3ng th\u1eddi, d\u00f9 \u0111\u00e3 tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn \u0111ang trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c v\u00e0 th\u00edch nghi. V\u00ec v\u1eady, vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n ng\u1ecdt ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m stress m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho<a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\"> s\u1ee9c kh\u1ecfe<\/a>.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-67770 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-9.jpg\" alt=\"sau-sinh-bao-lau-duoc-uong-tra-sua-9\" width=\"600\" height=\"349\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-9.jpg 760w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-9-300x174.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-9-696x405.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-tra-sua-9-722x420.jpg 722w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Tham kh\u1ea3o c\u00e1c \u0111\u1ed3 \u0103n ng\u1ecdt t\u1ed1t cho m\u1eb9 sau sinh<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ch\u00e1o y\u1ebfn m\u1ea1ch v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba: Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ed1t, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft. K\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba s\u1ebd t\u1ea1o ra m\u1ed9t m\u00f3n ch\u00e1o ng\u1ecdt b\u00e9o ng\u1eady, gi\u00e0u calo v\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/dinh-duong-ba-bau\">dinh d\u01b0\u1ee1ng<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00e1nh d\u1eeba h\u1ea5p: B\u00e1nh d\u1eeba h\u1ea5p l\u00e0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng truy\u1ec1n th\u1ed1ng trong nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a. D\u1eeba cung c\u1ea5p ch\u1ea5t b\u00e9o v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f2n g\u1ea1o n\u1ebfp cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00e1i c\u00e2y s\u1ea5y: Nh\u01b0 m\u00e2m x\u00f4i s\u1ea5y, nho s\u1ea5y, hay chu\u1ed1i s\u1ea5y gi\u1eef l\u1ea1i h\u1ea7u h\u1ebft c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 c\u00f3 th\u1ec3 th\u1ecfa m\u00e3n \u201cc\u01a1n th\u00e8m\u201d \u0103n \u0111\u1ed3 ng\u1ecdt m\u00e0 kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pudding chia: H\u1ea1t chia gi\u00e0u omega-3, protein v\u00e0 ch\u1ea5t x\u01a1. K\u1ebft h\u1ee3p v\u1edbi s\u1eefa, s\u1eefa chua ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba, m\u1eb9 c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f3n pudding ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothie tr\u00e1i c\u00e2y: L\u1ef1a ch\u1ecdn tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 chu\u1ed1i, d\u1ee9a, xo\u00e0i v\u00e0 k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua ho\u1eb7c s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng, m\u1eb9 s\u1ebd c\u00f3 m\u1ed9t ly smoothie \u0111\u1ea7y dinh d\u01b0\u1ee1ng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u01b0u \u00fd, m\u1eb7c d\u00f9 \u0111\u1ed3 \u0103n ng\u1ecdt c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, b\u00e0 m\u1eb9 sau sinh c\u1ea7n gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong giai \u0111o\u1ea1n sau sinh, c\u01a1 th\u1ec3 c\u1ee7a b\u00e0 m\u1eb9 c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i m\u1edbi. Vi\u1ec7c ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m v\u00e0 th\u1ee9c u\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u1ea9n tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.\u00a0<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/me-sau-sinh-bao-lau-duoc-uong-nuoc-da-thoi-diem-thich-hop-va-an-toan.html\">M\u1eb9 sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1? Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p v\u00e0 an to\u00e0n<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/phu-nu-sau-sinh-uong-sua-tuoi-duoc-khong-nhung-dieu-chac-chan-phai-biet.html\">Ph\u1ee5 n\u1eef sau sinh u\u1ed1ng s\u1eefa t\u01b0\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng? Nh\u1eefng \u0111i\u1ec1u ch\u1eafc ch\u1eafn ph\u1ea3i bi\u1ebft<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-mo-co-uong-duoc-nuoc-dua-mot-so-luu-y-cho-me.html\">Sau sinh m\u1ed5 c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc d\u1eeba? M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho m\u1eb9<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 s\u1eefa v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 nhi\u1ec1u l\u1ef1a ch\u1ecdn topping, ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Tuy nhi\u00ean, cho nh\u1eefng b\u00e0 m\u1eb9 sau sinh, vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e0 s\u1eefa c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng. V\u1eady th\u00ec m\u1eb9 sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0 s\u1eefa?\u00a0 H\u00e3y [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":67771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[2573],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67766"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=67766"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67766\/revisions"}],"predecessor-version":[{"id":67772,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67766\/revisions\/67772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/67771"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=67766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=67766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=67766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}