{"id":67798,"date":"2023-08-28T09:10:22","date_gmt":"2023-08-28T02:10:22","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=67798"},"modified":"2023-08-28T09:10:22","modified_gmt":"2023-08-28T02:10:22","slug":"giai-dap-me-sau-sinh-bao-lau-thi-co-the-uong-duoc-cafe-sua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-me-sau-sinh-bao-lau-thi-co-the-uong-duoc-cafe-sua.html","title":{"rendered":"[Gi\u1ea3i \u0111\u00e1p] M\u1eb9 sau sinh bao l\u00e2u th\u00ec c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c cafe s\u1eefa?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0110\u00e3 t\u1eeb l\u00e2u, c\u00e0 ph\u00ea s\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u00fap con ng\u01b0\u1eddi tr\u1edf n\u00ean t\u1ec9nh t\u00e1o v\u00e0 l\u1ea1i c\u00f3 th\u1ec3 n\u1ea1p th\u00eam \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft. Vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen kh\u00f3 b\u1ecf c\u1ee7a m\u1ed9t s\u1ed1 m\u1eb9, ngay c\u1ea3 khi m\u1eb9 \u0111\u00e3 mang b\u1ea7u, sinh con v\u00e0 b\u01b0\u1edbc sang giai \u0111o\u1ea1n cho con b\u00fa. M\u1eb7c d\u00f9 v\u1eady, ch\u00fang ta s\u1ebd \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 s\u1ef1 an to\u00e0n c\u1ee7a lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y, nh\u1ea5t l\u00e0 v\u1edbi tr\u01b0\u1eddng h\u1ee3p <\/span><b>sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng cafe s\u1eefa<\/b><span style=\"font-weight: 400;\">? Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, <\/span><a href=\"http:\/\/kidsplaza.vn\"><span style=\"font-weight: 400;\">Kids Plaza<\/span><\/a><span style=\"font-weight: 400;\"> s\u1ebd gi\u00fap m\u1eb9 gi\u1ea3i \u0111\u00e1p ph\u1ea7n n\u00e0o th\u1eafc m\u1eafc tr\u00ean th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Me_sau_sinh_bao_lau_duoc_uong_cafe_sua\"><span class=\"toc_number toc_depth_1\">1<\/span> M\u1eb9 sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng cafe s\u1eefa?<\/a><\/li><li><a href=\"#Khi_me_uong_qua_nhieu_cafe_sua_giai_doan_dang_cho_be_bu_se_gap_phai_tac_hai_gi\"><span class=\"toc_number toc_depth_1\">2<\/span> Khi m\u1eb9 u\u1ed1ng qu\u00e1 nhi\u1ec1u cafe s\u1eefa giai \u0111o\u1ea1n \u0111ang cho b\u00e9 b\u00fa s\u1ebd g\u1eb7p ph\u1ea3i t\u00e1c h\u1ea1i g\u00ec?<\/a><ul><li><a href=\"#Anh_huong_doi_voi_be\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u1ea2nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi b\u00e9<\/a><\/li><li><a href=\"#Anh_huong_doi_voi_me\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u1ea2nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi m\u1eb9<\/a><\/li><\/ul><\/li><li><a href=\"#Mot_so_luu_y_uong_cafe_sua_sao_cho_dung_cach_me_nen_tham_khao\"><span class=\"toc_number toc_depth_1\">3<\/span> M\u1ed9t s\u1ed1 l\u01b0u \u00fd u\u1ed1ng cafe s\u1eefa sao cho \u0111\u00fang c\u00e1ch m\u1eb9 n\u00ean tham kh\u1ea3o<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Me_sau_sinh_bao_lau_duoc_uong_cafe_sua\"><b>M\u1eb9 sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng cafe s\u1eefa?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong su\u1ed1t th\u1eddi gian mang thai, ch\u1eafc ch\u1eafn b\u00e1c s\u0129 s\u1ebd \u0111\u01b0a ra l\u1eddi khuy\u00ean m\u1eb9 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng caffeine nhi\u1ec1u v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. Tuy nhi\u00ean, sau khi \u0111\u00e3 sinh th\u00ec caffeine s\u1ebd hi\u1ebfm khi c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb b\u00fa s\u1eefa m\u1eb9. Nh\u1ea5t l\u00e0 l\u1ea1i c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c u\u1ed1ng caffeine \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd, kh\u00f4ng qu\u00e1 300mg m\u1ed7i ng\u00e0y l\u1ea1i mang \u0111\u1ebfn nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi c\u00e1c b\u00e0 m\u1eb9 \u0111ang trong giai \u0111o\u1ea1n cho con b\u00fa. Do v\u1eady, \u0111\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201c<\/span><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/sau-sinh\">Sau sinh<\/a> bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa<\/span><\/i><span style=\"font-weight: 400;\"> ?\u201d m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m sau sinh c\u00f3 th\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa \u0111\u01b0\u1ee3c nh\u00e9.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-67801 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua.jpg\" alt=\"sau-sinh-bao-lau-duoc-uong-cafe-sua\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-696x522.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-560x420.jpg 560w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-265x198.jpg 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">M\u1eb9 sau khi sinh bao l\u00e2u th\u00ec \u0111\u01b0\u1ee3c u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa?<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Tuy v\u1eady, theo nh\u01b0 khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c chuy\u00ean gia <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/dinh-duong-ba-bau\">dinh d\u01b0\u1ee1ng<\/a>, m\u1eb9 c\u0169ng ch\u1ec9 n\u00ean u\u1ed1ng t\u1eeb 2 \u0111\u1ebfn 3 ly m\u1ed9t ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe trong ng\u01b0\u1ee1ng an to\u00e0n v\u00e0 gi\u1ea3m thi\u1ec3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7. M\u1ed9t tin vui cho m\u1eb9 l\u00e0 hi\u1ec7n nay v\u1eabn ch\u01b0a c\u00f3 b\u1ea5t k\u1ef3 nghi\u00ean c\u1ee9u n\u00e0o cho th\u1ea5y caffeine s\u1ebd l\u00e0m gi\u1ea3m s\u1eefa m\u1eb9. M\u1eb7t kh\u00e1c, ch\u00fang c\u00f2n ch\u1ec9 ra kh\u00f4ng nh\u1eadn th\u1ea5y c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o khi\u1ebfn s\u1eefa m\u1eb9 b\u1ecb suy gi\u1ea3m.<\/span><\/p>\n<h2><span id=\"Khi_me_uong_qua_nhieu_cafe_sua_giai_doan_dang_cho_be_bu_se_gap_phai_tac_hai_gi\"><b>Khi m\u1eb9 u\u1ed1ng qu\u00e1 nhi\u1ec1u cafe s\u1eefa giai \u0111o\u1ea1n \u0111ang cho b\u00e9 b\u00fa s\u1ebd g\u1eb7p ph\u1ea3i t\u00e1c h\u1ea1i g\u00ec?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, m\u1eb9 sau sinh u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa s\u1ebd kh\u00f4ng g\u1eb7p ph\u1ea3i t\u00e1c h\u1ea1i g\u00ec. Tuy v\u1eady, n\u1ebfu nh\u01b0 u\u1ed1ng qu\u00e1 nhi\u1ec1u, v\u01b0\u1ee3t h\u00e0m l\u01b0\u1ee3ng m\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o, nh\u1ea5t l\u00e0 trong th\u1eddi gian \u0111ang cho con b\u00fa th\u00ec s\u1ebd g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0:<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-67800 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua.jpg.png\" alt=\"sau-sinh-bao-lau-duoc-uong-cafe-sua.jpg\" width=\"600\" height=\"396\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua.jpg.png 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua.jpg-300x198.png 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua.jpg-696x459.png 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua.jpg-636x420.png 636w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng cafe s\u1eefa v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd m\u1eb9 c\u1ea7n bi\u1ebft<\/span><\/em><\/p>\n<h3><span id=\"Anh_huong_doi_voi_be\"><b>\u1ea2nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi b\u00e9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u1ebb s\u01a1 sinh l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng r\u1ea5t d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng v\u1edbi c\u00e1ch ch\u1ea5t thay \u0111\u1ed5i trong s\u1eefa m\u1eb9. Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ec9 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng caffeine r\u1ea5t nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. Ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfu m\u1eb9 u\u1ed1ng 10 c\u1ed1c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y v\u00e0 cho con b\u00fa th\u00ec b\u00e9 g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n nh\u01b0 ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, c\u00e1u g\u1eaft, k\u00e9n ng\u1ee7 hay qu\u1ea5y kh\u00f3c nhi\u1ec1u\u2026 C\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb nh\u1ecf chuy\u1ec3n h\u00f3a caffeine k\u00e9m h\u01a1n tr\u1ebb l\u1edbn v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, v\u00ec v\u1eady, s\u1ebd g\u1eb7p ph\u1ea3i nh\u1eefng bi\u1ec3u hi\u1ec7n tr\u00ean, ngay c\u1ea3 trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 u\u1ed1ng \u00edt c\u00e0 ph\u00ea h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 tr\u1ebb s\u01a1 sinh c\u00f2n nh\u1ea1y c\u1ea3m qu\u00e1 m\u1ee9c v\u1edbi caffeine h\u01a1n b\u00ecnh th\u01b0\u1eddng. Do \u0111\u00f3, khi quan s\u00e1t th\u1ea5y con c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f3 ng\u1ee7 hay qu\u1ea5y kh\u00f3c sau khi m\u1eb9 u\u1ed1ng c\u00e0 ph\u00ea, th\u00ec m\u1eb9 n\u00ean gi\u1ea3m l\u01b0\u1ee3ng c\u00e0 ph\u00ea u\u1ed1ng ho\u1eb7c ch\u1ec9 u\u1ed1ng sau khi cho con b\u00fa xong.<\/span><\/p>\n<h3><span id=\"Anh_huong_doi_voi_me\"><b>\u1ea2nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi m\u1eb9<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu u\u1ed1ng caffeine qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1eefa m\u1eb9. Khi m\u1eb9 u\u1ed1ng ba t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y th\u00ec h\u00e0m l\u01b0\u1ee3ng s\u1eaft c\u00f3 trong s\u1eefa m\u1eb9 s\u1ebd \u00edt h\u01a1n so v\u1edbi vi\u1ec7c kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea l\u00e0 \u2153 l\u1ea7n. V\u00ec v\u1eady, n\u1ebfu m\u1eb9 mu\u1ed1n t\u0103ng l\u01b0\u1ee3ng s\u1eaft c\u00f3 trong s\u1eefa m\u1eb9 th\u00ec kh\u00f4ng n\u00ean u\u1ed1ng lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y.<\/span><\/p>\n<h2><span id=\"Mot_so_luu_y_uong_cafe_sua_sao_cho_dung_cach_me_nen_tham_khao\"><b>M\u1ed9t s\u1ed1 l\u01b0u \u00fd u\u1ed1ng cafe s\u1eefa sao cho \u0111\u00fang c\u00e1ch m\u1eb9 n\u00ean tham kh\u1ea3o<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n sau khi sinh v\u00e0 cho con b\u00fa l\u00e0 kho\u1ea3ng th\u1eddi gian v\u00f4 c\u00f9ng nh\u1ea1y c\u1ea3m, ch\u00fang ta c\u1ea7n ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Khi u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa, m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 duy tr\u00ec nh\u01b0ng c\u1ea7n tu\u00e2n theo \u0111\u1ecbnh l\u01b0\u1ee3ng v\u00e0 c\u00e1ch u\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 hai m\u1eb9 con lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. Do v\u1eady, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 m\u1eb9o v\u00f4 c\u00f9ng h\u1eefu \u00edch d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-67799 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-1.jpg\" alt=\"sau-sinh-bao-lau-duoc-uong-cafe-sua (1)\" width=\"600\" height=\"410\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-1.jpg 750w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-1-300x205.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-1-218x150.jpg 218w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-1-696x475.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-uong-cafe-sua-1-615x420.jpg 615w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">\u1ea2nh h\u01b0\u1edfng c\u1ee7a c\u00e0 ph\u00ea s\u1eefa \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 l\u00e0 g\u00ec?<\/span><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1eb9 ch\u1ec9 n\u00ean u\u1ed1ng c\u00e0 ph\u00ea in sau khi \u0111\u00e3 cho con b\u00fa \u0111\u1ee7. Ti\u1ebfp theo, m\u1eb9 c\u1ea7n tr\u1eeb \u00edt nh\u1ea5t 3 gi\u1edd r\u1ed3i m\u1edbi cho con b\u00fa l\u1ea1i. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 chuy\u1ec3n h\u00f3a caffeine, t\u1eeb \u0111\u00f3, h\u1ea1n ch\u1ebf l\u00e2y lan qua s\u1eefa m\u1eb9 v\u00e0o c\u01a1 th\u1ec3 con.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u00eau th\u1ee5 caffeine ch\u1ec9 n\u00ean gi\u1ea3m xu\u1ed1ng c\u00f2n m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 200mg caffeine\/ng\u00e0y (kho\u1ea3ng m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea phin ho\u1eb7c hai c\u1ed1c c\u00e0 ph\u00ea h\u00f2a tan). B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 l\u01b0u \u00fd c\u1ea7n ch\u1ecdn c\u00e1c th\u01b0\u01a1ng hi\u1ec7u hay nh\u00e3n h\u00e0ng c\u00e0 ph\u00ea ch\u00ednh h\u00e3ng, uy t\u00edn, c\u00f3 ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch gi\u00fap ba m\u1eb9 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 <\/span><i><span style=\"font-weight: 400;\">sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng cafe s\u1eefa<\/span><\/i><span style=\"font-weight: 400;\">. Nh\u00ecn chung, n\u1ebfu c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng caffeine v\u1eeba \u0111\u1ee7 th\u00ec s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 b\u00e9 v\u00e0 m\u1eb9. M\u1eb7c d\u00f9 v\u1eady, m\u1eb9 c\u0169ng n\u00ean h\u1ea1n ch\u1ebf vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa qu\u00e1 nhi\u1ec1u, v\u00ec ch\u00fang c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n<p><b>B\u00e0i vi\u1ebft li\u00ean quan:<\/b><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-bao-lau-duoc-uong-tra-sua-nhung-dieu-me-can-biet.html\">Sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng tr\u00e0 s\u1eefa? Nh\u1eefng \u0111i\u1ec1u m\u1eb9 c\u1ea7n bi\u1ebft<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/me-sau-sinh-bao-lau-duoc-uong-nuoc-da-thoi-diem-thich-hop-va-an-toan.html\">M\u1eb9 sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1? Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p v\u00e0 an to\u00e0n<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/phu-nu-sau-sinh-uong-sua-tuoi-duoc-khong-nhung-dieu-chac-chan-phai-biet.html\">Ph\u1ee5 n\u1eef sau sinh u\u1ed1ng s\u1eefa t\u01b0\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng? Nh\u1eefng \u0111i\u1ec1u ch\u1eafc ch\u1eafn ph\u1ea3i bi\u1ebft<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00e3 t\u1eeb l\u00e2u, c\u00e0 ph\u00ea s\u1eefa l\u00e0 th\u1ee9c u\u1ed1ng v\u00f4 c\u00f9ng h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u00fap con ng\u01b0\u1eddi tr\u1edf n\u00ean t\u1ec9nh t\u00e1o v\u00e0 l\u1ea1i c\u00f3 th\u1ec3 n\u1ea1p th\u00eam \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft. Vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea s\u1eefa l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen kh\u00f3 b\u1ecf c\u1ee7a m\u1ed9t s\u1ed1 m\u1eb9, ngay c\u1ea3 khi m\u1eb9 \u0111\u00e3 [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":67800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67798"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=67798"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67798\/revisions"}],"predecessor-version":[{"id":67802,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67798\/revisions\/67802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/67800"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=67798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=67798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=67798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}