{"id":67836,"date":"2023-08-30T08:48:50","date_gmt":"2023-08-30T01:48:50","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=67836"},"modified":"2023-08-30T08:49:00","modified_gmt":"2023-08-30T01:49:00","slug":"sau-sinh-khi-nao-me-quay-tro-lai-che-do-an-uong-binh-thuong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/sau-sinh-khi-nao-me-quay-tro-lai-che-do-an-uong-binh-thuong.html","title":{"rendered":"Sau sinh khi n\u00e0o m\u1eb9 quay tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sau sinh c\u00e1c m\u1eb9 th\u01b0\u1eddng ph\u1ea3i ki\u00eang kem r\u1ea5t nhi\u1ec1u th\u1ee9 t\u1eeb th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, m\u1ecdi th\u1ee9 \u0111\u1ec1u ph\u1ea3i ki\u1ec3m so\u00e1t c\u1ea9n th\u1eadn \u0111\u1ec3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng. V\u1eady c\u00e1c m\u1eb9 <\/span><b>sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, <\/b><span style=\"font-weight: 400;\">kh\u00f4ng c\u1ea7n ki\u00eang c\u1eef? V\u1ea5n \u0111\u1ec1 n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft sau \u0111\u00e2y, h\u00e3y c\u00f9ng tham kh\u1ea3o nh\u00e9!<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Tai_sao_me_sau_sinh_chua_the_an_uong_theo_che_do_binh_thuong\"><span class=\"toc_number toc_depth_1\">1<\/span> Tai sao m\u1eb9 sau sinh ch\u01b0a th\u1ec3 \u0103n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng?<\/a><\/li><li><a href=\"#Me_sau_sinh_bao_lau_duoc_an_uong_binh_thuong\"><span class=\"toc_number toc_depth_1\">2<\/span> M\u1eb9 sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng?<\/a><\/li><li><a href=\"#Che_do_an_uong_hop_ly_cho_cac_me_sau_sinh\"><span class=\"toc_number toc_depth_1\">3<\/span> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd cho c\u00e1c m\u1eb9 sau sinh<\/a><ul><li><a href=\"#Doi_voi_cac_me_sinh_thuong\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 sinh th\u01b0\u1eddng<\/a><\/li><li><a href=\"#Doi_voi_cac_me_sinh_mo\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 sinh m\u1ed5<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Tai_sao_me_sau_sinh_chua_the_an_uong_theo_che_do_binh_thuong\"><b>Tai sao m\u1eb9 sau sinh ch\u01b0a th\u1ec3 \u0103n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai, c\u00e1c m\u1eb9 \u0111\u00e3 ph\u1ea3i ki\u00eang c\u1eef r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho<a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\"> s\u1ee9c kh\u1ecfe<\/a> c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 thai nhi. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1eddi k\u1ef3 \u1ed1m ngh\u00e9n c\u0169ng khi\u1ebfn c\u00e1c m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 \u0103n ngon mi\u1ec7ng. V\u00ec v\u1eady, c\u00f3 r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u sau khi sinh ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng kh\u00f4ng c\u1ea7n ki\u00eang c\u1eef n\u1eefa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, c\u00e1c m\u1eb9 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/sau-sinh\">sau sinh<\/a> v\u1eabn c\u1ea7n gi\u1eef ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, ch\u01b0a ho\u00e0n to\u00e0n \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c l\u00fd gi\u1ea3i b\u1edfi c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa nh\u01b0 sau:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong su\u1ed1t qu\u00e1 tr\u00ecnh sinh n\u1edf, ng\u01b0\u1eddi m\u1eb9 \u0111\u00e3 ph\u1ea3i ch\u1ecbu t\u1edbi 57 \u0111\u01a1n v\u1ecb \u0111au, \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 c\u00f9ng m\u1ed9t l\u00fac g\u00e3y 20 chi\u1ebfc x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 ch\u1ecbu nhi\u1ec1u t\u1ed5n th\u01b0\u01a1ng kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 sinh m\u1ed5. Do \u0111\u00f3 sau khi sinh, c\u01a1 th\u1ec3 c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 c\u00f2n r\u1ea5t y\u1ebfu v\u00e0 c\u1ea7n c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c. N\u1ebfu \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd th\u00ec s\u1ebd l\u00e0m ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c b\u00e9 m\u1edbi sinh \u0111\u01b0\u1ee3c b\u1ed5 sung <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/dinh-duong-ba-bau\">dinh d\u01b0\u1ee1ng<\/a> ch\u00ednh t\u1eeb ngu\u1ed3n s\u1eefa m\u1eb9, m\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9. V\u1eady n\u00ean m\u1ecdi th\u1ee9 m\u1eb9 \u0103n v\u00e0o \u0111\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9, c\u01a1 th\u1ec3 tr\u1ebb s\u01a1 sinh c\u00f2n non n\u1edbt, h\u1ec7 ti\u00eau h\u00f3a ch\u01b0a ho\u00e0n ch\u1ec9nh do v\u1eady m\u1eb9 v\u1eabn c\u1ea7n ki\u00eang m\u1ed9t s\u1ed1 th\u1ee9 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9.<\/span><\/p>\n<h2><span id=\"Me_sau_sinh_bao_lau_duoc_an_uong_binh_thuong\"><b>M\u1eb9 sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng?<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sau khi sinh, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng v\u00e0o kho\u1ea3ng tu\u1ea7n th\u1ee9 8, mi\u1ec5n l\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd t\u1ed1t v\u00e0 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i di\u1ec5n ra nhanh ch\u00f3ng. Trong giai \u0111o\u1ea1n n\u00e0y, vi\u1ec7c t\u1ea1o ra m\u1ed9t l\u1ecbch tr\u00ecnh \u0103n u\u1ed1ng h\u1ee3p l\u00fd l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 sinh m\u1ed5, th\u1eddi gian \u0111\u1ec3 tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i h\u01a1n.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-67837 aligncenter\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-an-uong-binh-thuong-1.jpg\" alt=\"sau-sinh-bao-lau-duoc-\u0103n-uong-binh-thuong-5\" width=\"600\" height=\"397\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-an-uong-binh-thuong-1.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-an-uong-binh-thuong-1-300x198.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-an-uong-binh-thuong-1-696x460.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/08\/sau-sinh-bao-lau-duoc-an-uong-binh-thuong-1-635x420.jpg 635w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng<\/em><\/p>\n<h2><span id=\"Che_do_an_uong_hop_ly_cho_cac_me_sau_sinh\"><b>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd cho c\u00e1c m\u1eb9 sau sinh<\/b><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi m\u1eb9 sau sinh th\u01b0\u1eddng v\u00e0 sinh m\u1ed5 s\u1ebd c\u00f3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c kh\u00e1c nhau, do \u0111\u00f3 \u0111\u1ed1i v\u1edbi t\u1eebng h\u00ecnh th\u1ee9c th\u1ee9c sinh n\u1edf, c\u00e1c m\u1eb9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ri\u00eang \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<h3><span id=\"Doi_voi_cac_me_sinh_thuong\"><b>\u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 sinh th\u01b0\u1eddng<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c m\u1eb9 sinh th\u01b0\u1eddng s\u1ebd c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c nhanh h\u01a1n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n, m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ea1i c\u00e1c giai \u0111o\u1ea1n nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li>Sau sinh 1-3 ng\u00e0y<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u00fac n\u00e0y c\u01a1 th\u1ec3 m\u1eb9 c\u00f2n r\u1ea5t y\u1ebfu, s\u1ea3n d\u1ecbch v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i ra ngo\u00e0i, m\u1eb9 c\u00f3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng nh\u01b0ng n\u00ean \u0103n \u0111\u1ed3 \u0103n m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 th\u1ee9c \u0103n c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng. N\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ee9c \u0103n b\u1ed5 m\u00e1u, gi\u00e0u s\u1eaft, b\u1ed5 sung nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ec3 t\u1ed1t cho ti\u00eau h\u00f3a.<\/span><\/p>\n<ul>\n<li>Sau sinh t\u1eeb 3 tu\u1ea7n- 3 th\u00e1ng<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sau sinh 3 tu\u1ea7n v\u1ebft th\u01b0\u01a1ng \u1edf t\u1ea7ng sinh m\u00f4n c\u1ee7a m\u1eb9 c\u0169ng \u0111\u00e3 b\u1eaft \u0111\u1ea7u li\u1ec1n v\u00e0 c\u01a1 th\u1ec3 c\u0169ng \u0111ang d\u1ea7n h\u1ed3i ph\u1ee5c, tuy nhi\u00ean v\u1eabn c\u1ea7n ki\u00eang c\u1eef m\u1ed9t s\u1ed1 m\u00f3n \u0103n nh\u01b0: rau c\u1ea3i, th\u1ecbt tr\u00e2u, c\u00e1c lo\u1ea1i \u1ed1c, s\u00f2, ngh\u00eau\u2026v\u00ec c\u00f3 th\u1ec3 g\u00e2y l\u1ea1nh b\u1ee5ng.<\/span><\/p>\n<ul>\n<li>Sau sinh 3 th\u00e1ng \u0111\u1ebfn l\u00fac b\u00e9 cai s\u1eefa<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sau sinh 3 th\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 m\u1eb9 \u0111\u00e3 ho\u00e0n to\u00e0n ph\u1ee5c h\u1ed3i, do \u0111\u00f3 m\u1eb9 \u0111\u00e3 c\u00f3 th\u1ec3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng n\u1ebfu m\u1eb9 v\u1eabn \u0111ang cho b\u00fa th\u00ec v\u1eabn c\u1ea7n c\u00e2n nh\u1eafc v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u1ed1i v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa cho b\u00e9, n\u1ebfu m\u00f3n \u0103n kh\u00f4ng c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng th\u00ec kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<h3><span id=\"Doi_voi_cac_me_sinh_mo\"><b>\u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 sinh m\u1ed5<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9 sinh m\u1ed5 s\u1ebd c\u00f3 ch\u00fat kh\u00e1c bi\u1ec7t so v\u1edbi m\u1eb9 sinh th\u01b0\u1eddng v\u00ec trong qu\u00e1 tr\u00ecnh sinh m\u1ed5, m\u1eb9 c\u1ea7n s\u1eed d\u1ee5ng thu\u1ed1c g\u00e2y t\u00ea, g\u00e2y m\u00ea v\u00e0 thu\u1ed1c gi\u1ea3m \u0111au., ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li>Sau khi sinh m\u1ed5 6h \u0111\u1ed3ng h\u1ed3<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sau sinh 6 ti\u1ebfng, kh\u00f4ng n\u00ean cho m\u1eb9 \u0103n u\u1ed1ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec v\u00ec thu\u1ed1c m\u00ea v\u1eabn ch\u01b0a h\u1ebft t\u00e1c d\u1ee5ng, nhu \u0111\u1ed9ng ru\u1ed9t ch\u01b0a th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n<ul>\n<li>Sau 6 ti\u1ebfng &#8211; 2 ng\u00e0y \u0111\u1ea7u sau sinh m\u1ed5<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Qua 6 ti\u1ebfng \u0111\u1ea7u v\u00e0 trong 2 ng\u00e0y sau sinh m\u1ed5, m\u1eb9 ch\u1ec9 n\u00ean \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m m\u1ec1m d\u1ec5 ti\u00eau nh\u01b0 c\u00e1c m\u00f3n s\u00fap, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 c\u00e1c m\u00f3n qu\u00e1 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<ul>\n<li>Sau sinh 1 tu\u1ea7n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sau 1 tu\u1ea7n sinh m\u1ed5, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 \u0111\u00e3 b\u1eaft \u0111\u1ea7u h\u1ed3i ph\u1ee5, m\u1eb9 \u0111\u00e3 c\u00f3 th\u1ec3 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng nh\u01b0ng do v\u1ebft m\u1ed5 l\u00fac v\u1eabn ch\u01b0a l\u00e0nh ho\u00e0n to\u00e0n n\u00ean m\u1eb9 c\u1ea7n tr\u00e1nh nh\u1eefng m\u00f3n \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh li\u1ec1n da sau sinh m\u1ed5 nh\u01b0: \u0110\u1ed3 n\u1ebfp, rau mu\u1ed1ng, tr\u1ee9ng,..<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mong r\u1eb1ng qua b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap m\u1eb9 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c th\u1eafc m\u1eafc <\/span><b>sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng. <\/b><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau sinh r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng, v\u00ec v\u1eady m\u1eb9 h\u00e3y ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho m\u00ecnh nh\u00e9!<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/khi-nao-thi-me-co-the-bat-dau-lam-cong-viec-nang-sau-khi-sinh.html\">Khi n\u00e0o th\u00ec m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e0m c\u00f4ng vi\u1ec7c n\u1eb7ng sau khi sinh?<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/me-sau-sinh-co-uong-duoc-nuoc-mia-bao-lau-thi-uong-duoc.html\">M\u1eb9 sau sinh c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc m\u00eda? Bao l\u00e2u th\u00ec u\u1ed1ng \u0111\u01b0\u1ee3c<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-me-sau-sinh-bao-lau-thi-co-the-uong-duoc-cafe-sua.html\">[Gi\u1ea3i \u0111\u00e1p] M\u1eb9 sau sinh bao l\u00e2u th\u00ec c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c cafe s\u1eefa?<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sau sinh c\u00e1c m\u1eb9 th\u01b0\u1eddng ph\u1ea3i ki\u00eang kem r\u1ea5t nhi\u1ec1u th\u1ee9 t\u1eeb th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, m\u1ecdi th\u1ee9 \u0111\u1ec1u ph\u1ea3i ki\u1ec3m so\u00e1t c\u1ea9n th\u1eadn \u0111\u1ec3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng. V\u1eady c\u00e1c m\u1eb9 sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng c\u1ea7n ki\u00eang c\u1eef? [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":67837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng","_yoast_wpseo_title":"Sau sinh khi n\u00e0o m\u1eb9 quay tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng","_yoast_wpseo_metadesc":"sau sinh bao l\u00e2u \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng Sau khi sinh, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng v\u00e0o kho\u1ea3ng tu\u1ea7n th\u1ee9 8,","footnotes":""},"categories":[27],"tags":[2573],"class_list":["post-67836","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sau-sinh","tag-sau-sinh"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=67836"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67836\/revisions"}],"predecessor-version":[{"id":67840,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/67836\/revisions\/67840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/67837"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=67836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=67836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=67836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}