{"id":68036,"date":"2023-09-14T09:41:38","date_gmt":"2023-09-14T02:41:38","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=68036"},"modified":"2023-09-14T09:41:38","modified_gmt":"2023-09-14T02:41:38","slug":"thuc-don-bo-sung-vi-chat-dinh-duong-cho-tre-me-can-biet","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/thuc-don-bo-sung-vi-chat-dinh-duong-cho-tre-me-can-biet.html","title":{"rendered":"Th\u1ef1c \u0111\u01a1n b\u1ed5 sung vi ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb m\u1eb9 c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p><span data-contrast=\"auto\">L\u00e0m sao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ef1c \u0111\u01a1n lu\u00f4n gi\u00e0u <\/span><b><span data-contrast=\"auto\">vi ch\u1ea5t <\/span><\/b><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">dinh d\u01b0\u1ee1ng<\/a><\/strong><span data-contrast=\"auto\"><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\"> cho tr\u1ebb<\/a><\/strong> lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m th\u01b0\u1eddng tr\u1ef1c c\u1ee7a ph\u1ee5 huynh. Th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, cha m\u1eb9 c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nguy\u00ean nh\u00e2n v\u00ec sao tr\u1ebb c\u1ea7n b\u1ed5 sung <\/span><b><span data-contrast=\"auto\">vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/span><\/b><span data-contrast=\"auto\"> v\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng m\u1ed9t <\/span><b><span data-contrast=\"auto\">th\u1ef1c \u0111\u01a1n<\/span><\/b><span data-contrast=\"auto\"> b\u1ed5 sung vi ch\u1ea5t l\u00fd t\u01b0\u1edfng v\u00e0 ph\u00f9 h\u1ee3p cho tr\u1ebb.\u00a0<\/span><\/p>\n<ol>\n<li><b style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 27px;\"><span data-contrast=\"auto\">V\u00ec Sao Tr\u1ebb C\u1ea7n B\u1ed5 Sung \u0110\u1ee7 Vi Ch\u1ea5t Dinh D\u01b0\u1ee1ng?<\/span><\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68041\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-scaled.jpg\" alt=\"Thuc-don-bo-sung vi-chat-dinh-duong.jpg\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-scaled.jpg 2560w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-1024x683.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-1536x1024.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-2048x1365.jpg 2048w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-1068x712.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-630x420.jpg 630w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><b><span data-contrast=\"auto\">Vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/span><\/b><span data-contrast=\"auto\"> bao g\u1ed3m nh\u1eefng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb, c\u1ee5 th\u1ec3:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u0110\u00e2y l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o d\u1ef1ng v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, x\u01b0\u01a1ng, h\u1ec7 ti\u00eau h\u00f3a, h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch cho tr\u1ebb; cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch: C\u00e1c vitamin nh\u01b0 C, A, E gi\u00fap ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, vi\u00eam nhi\u1ec5m v\u00e0 c\u00e1c m\u1ea7m b\u1ec7nh. V\u00ed d\u1ee5, Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng; S\u1eaft gi\u00fap h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh m\u00e1u m\u1edbi v\u00e0 duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u kh\u1ecfe m\u1ea1nh.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Th\u00fac \u0111\u1ea9y t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n th\u1ea7n kinh: C\u00e1c vitamin nh\u01b0 A, D, E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 Canxi, S\u1eaft, K\u1ebdm th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 c\u1ea3 t\u01b0 duy v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Duy tr\u00ec tim m\u1ea1ch v\u00e0 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh: Vitamin D v\u00e0 <strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-5-loai-canxi-cho-be-tot-nhat-duoc-nhieu-me-chon-mua.html\">Canxi<\/a><\/strong> l\u00e0 hai ch\u1ea5t quan tr\u1ecdng gi\u00fap duy tr\u00ec x\u01b0\u01a1ng v\u00e0 r\u0103ng kh\u1ecfe m\u1ea1nh \u1edf tr\u1ebb. Ngo\u00e0i ra, axit b\u00e9o Omega-3 c\u00f3 trong m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 c\u0169ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu dinh d\u01b0\u1ee1ng: Vi ch\u1ea5t tham gia v\u00e0o qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ee9c \u0103n. V\u00ed d\u1ee5, Vitamin B gi\u00fap chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 S\u1eaft, K\u1ebdm h\u1ed7 tr\u1ee3 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng trong ru\u1ed9t.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Tham kh\u1ea3o<\/strong>: <a title=\"Lactoferrin t\u0103ng \u0111\u1ec1 kh\u00e1ng , v\u0169 kh\u00ed b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u00e9 y\u00eau m\u1eb9 \u0111\u1eebng b\u1ecf l\u1ee1!\" href=\"https:\/\/www.kidsplaza.vn\/blog\/lactoferrin-tang-de-khang-vu-khi-bao-ve-suc-khoe-be-yeu-me-dung-bo-lo.html\" rel=\"bookmark\">Lactoferrin t\u0103ng \u0111\u1ec1 kh\u00e1ng , v\u0169 kh\u00ed b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe&#8230;<\/a><\/p>\n<p><span data-contrast=\"auto\">C\u00f3 th\u1ec3 th\u1ea5y, vi ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng v\u00e0 vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7, c\u00e2n \u0111\u1ed1i c\u00e1c lo\u1ea1i vi ch\u1ea5t s\u1ebd gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n. Tuy nhi\u00ean, theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea t\u1eeb Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia 2020 &#8211; 2021, tr\u1ebb thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 5 tu\u1ed5i t\u1ea1i Vi\u1ec7t Nam \u0111ang chi\u1ebfm t\u1edbi 73%, trong \u0111\u00f3 thi\u1ebfu s\u1eaft chi\u1ebfm t\u1ef7 l\u1ec7 cao nh\u1ea5t (36,8%).\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Theo Chuy\u00ean gia &#8211; BS.CKI. Phan Th\u1ecb Hi\u1ec1n Thu &#8211; Nguy\u00ean Tr\u01b0\u1edfng khoa Truy\u1ec1n th\u00f4ng GDSK Trung t\u00e2m Dinh d\u01b0\u1ee1ng TP.HCM, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu vi ch\u1ea5t \u1edf tr\u1ebb n\u1eb1m \u1edf ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u01b0a c\u00e2n \u0111\u1ed1i v\u00e0 ph\u00f9 h\u1ee3p<\/span><b><span data-contrast=\"auto\">. <\/span><\/b><span data-contrast=\"auto\">Do \u0111\u00f3, tr\u01b0\u1edbc khi l\u1ef1a ch\u1ecdn <\/span><b><span data-contrast=\"auto\">b\u1ed5 sung vi ch\u1ea5t<\/span><\/b> <b><span data-contrast=\"auto\">dinh d\u01b0\u1ee1ng<\/span><\/b><span data-contrast=\"auto\"> th\u00f4ng qua thu\u1ed1c hay th\u1ef1c ph\u1ea9m b\u1ed5 sung, ph\u1ee5 huynh h\u00e3y \u01b0u ti\u00ean c\u00e2n nh\u1eafc <\/span><b><span data-contrast=\"auto\">thay \u0111\u1ed5i<\/span><\/b> <b><span data-contrast=\"auto\">th\u1ef1c \u0111\u01a1n<\/span><\/b><span data-contrast=\"auto\"> v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vi ch\u1ea5t \u0111\u1ec3 tr\u1ebb b\u1ed5 sung m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p><strong style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 27px;\">2. Th\u1ef1c \u0110\u01a1n B\u1ed5 Sung Vi Ch\u1ea5t Dinh D\u01b0\u1ee1ng L\u00fd T\u01b0\u1edfng Cho Tr\u1ebb<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng <\/span><b><span data-contrast=\"auto\">vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/span><\/b><span data-contrast=\"auto\"> cao m\u1eb9 c\u1ea7n bi\u1ebft \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng tu\u1ea7n cho tr\u1ebb \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi Chuy\u00ean gia &#8211; BS.CKI. Phan Th\u1ecb Hi\u1ec1n Thu:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft:<\/span><\/i><\/b><span data-contrast=\"auto\"> Tr\u1ee9ng v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1c lo\u1ea1i th\u1ecbt s\u1eabm m\u00e0u nh\u01b0 b\u00f2, c\u1eebu, d\u00ea, chim b\u1ed3 c\u00e2u,\u2026; ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt nh\u01b0 gan, c\u1eadt, tim, huy\u1ebft\u2026 l\u00e0 nh\u1eefng ngu\u1ed3n ch\u1ea5t s\u1eaft quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng s\u1eaft trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u00e1u. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, cholesterol ch\u1ee9a trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec1u l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t, an to\u00e0n v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. BS. Phan Th\u1ecb Hi\u1ec1n Thu c\u0169ng cho bi\u1ebft, c\u00e1c lo\u1ea1i th\u1ecbt c\u00e0ng s\u1eabm m\u00e0u th\u00ec ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao h\u01a1n c\u00e1c lo\u1ea1i th\u1ecbt tr\u1eafng (nh\u01b0 th\u1ecbt g\u00e0,\u2026)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">C\u00e1c lo\u1ea1i c\u00e1:<\/span><\/i><\/b><span data-contrast=\"auto\"> C\u00e1 n\u1ee5c, c\u00e1 thu,\u2026 v\u00e0 nh\u1eefng lo\u1ea1i c\u00e1 c\u00f3 m\u00e0u s\u1eabm ch\u1ee9a nhi\u1ec1u ax\u00edt b\u00e9o Omega-3 v\u00e0 vitamin D t\u1ed1t cho x\u01b0\u01a1ng v\u00e0 tim m\u1ea1ch; cung c\u1ea5p m\u1ed9t ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 d\u1ec5 ti\u00eau h\u00f3a.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">Rau xanh v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu<\/span><\/i><\/b><span data-contrast=\"auto\">: \u0110\u1eadu \u0111en, \u0111\u1eadu xanh, h\u00e0 lan c\u00f9ng v\u1edbi n\u1ea5m, c\u00e1c lo\u1ea1i rau l\u00e1 xanh, nh\u01b0 rau mu\u1ed1ng, rau \u0111ay, rau d\u1ec1n,\u2026 cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin C v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C<\/span><\/i><\/b><span data-contrast=\"auto\">: c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, qu\u00fdt, kiwi, d\u1ee9a, d\u00e2u,\u2026 ch\u1ee9a nhi\u1ec1u vitamin C, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><i><span data-contrast=\"auto\">S\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/span><\/i><\/b><span data-contrast=\"auto\">: S\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p Canxi v\u00e0 Protein quan tr\u1ecdng cho x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, s\u1eefa \u0111\u1eb7c, s\u1eefa t\u01b0\u01a1i c\u0169ng n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, m\u1eb9 c\u1ea7n l\u01b0u \u00fd kh\u00f4ng cho tr\u1ebb u\u1ed1ng s\u1eefa qu\u00e1 g\u1ea7n b\u1eefa \u0103n, v\u00ec Canxi trong s\u1eefa s\u1ebd c\u1ea1nh tranh h\u1ea5p thu s\u1eaft v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m c\u00f2n l\u1ea1i, t\u1eeb \u0111\u00f3, tr\u1ebb s\u1ebd kh\u00f4ng h\u1ea5p thu hi\u1ec7u qu\u1ea3 h\u00e0m l\u01b0\u1ee3ng <\/span><b><span data-contrast=\"auto\">vi ch\u1ea5t dinh d\u01b0\u1ee1ng <\/span><\/b><span data-contrast=\"auto\">c\u1ea7n thi\u1ebft v\u00e0o c\u01a1 th\u1ec3, th\u1eadm ch\u00ed c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">\u0110\u1ed1i v\u1edbi tr\u1ebb t\u1eeb 1 tu\u1ed5i tr\u1edf l\u00ean, m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o b\u00e9 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eefa v\u00e0 duy tr\u00ec t\u1eeb 2-3 ly s\u1eefa\/ng\u00e0y. Ngo\u00e0i ra, \u0111\u1ed1i v\u1edbi c\u00e1c <\/span><b><span data-contrast=\"auto\">vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/span><\/b><span data-contrast=\"auto\"> kh\u00e1c nh\u01b0 Vitamin A, D, C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft, k\u1ebdm,\u2026, ph\u1ee5 huynh c\u1ea7n cho tr\u1ebb th\u0103m kh\u00e1m b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u0129 h\u01a1n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng b\u1ed5 sung ph\u00f9 h\u1ee3p cho c\u01a1 th\u1ec3 m\u1ed7i b\u00e9.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">3. B\u1ed5 Sung Vi Ch\u1ea5t Dinh D\u01b0\u1ee1ng Th\u00f4ng Qua S\u1eefa M\u00e1t Nh\u1eadt B\u1ea3n Morinaga<\/span><\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-68042\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-2.jpg\" alt=\"Thuc-don-bo-sung vi-chat-dinh-duong.jpg\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-2.jpg 1920w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-2-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-2-1024x576.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-2-1536x864.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-2-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-2-1068x601.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/09\/Thuc-don-bo-sung-vi-chat-dinh-duong-2-747x420.jpg 747w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span data-contrast=\"auto\">Thi\u1ebft k\u1ebf<\/span><b><span data-contrast=\"auto\"> th\u1ef1c \u0111\u01a1n b\u1ed5 sung vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/span><\/b><span data-contrast=\"auto\"> l\u00e0 m\u1ed9t c\u00f4ng \u0111o\u1ea1n quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb. Vi\u1ec7c \u0103n u\u1ed1ng \u0111a d\u1ea1ng t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft, protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n th\u00e0nh nh\u1eefng \u201cchi\u1ebfn binh nh\u1ecf&#8221; kh\u1ecfe m\u1ea1nh, th\u00f4ng minh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, <\/span><b><span data-contrast=\"auto\">s\u1eefa m\u00e1t Morinaga<\/span><\/b><span data-contrast=\"auto\"> v\u1edbi h\u01a1n 100 n\u0103m \u0111\u01b0\u1ee3c tin d\u00f9ng t\u1ea1i Nh\u1eadt B\u1ea3n cam k\u1ebft mang \u0111\u1ebfn cho tr\u1ebb c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa b\u1ed9t \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n dinh d\u01b0\u1ee1ng c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf Gi\u1edbi WHO. <strong><a href=\"https:\/\/www.kidsplaza.vn\/sua-morinaga.html\">S\u1eefa <\/a><\/strong><\/span><strong><a href=\"https:\/\/www.kidsplaza.vn\/sua-morinaga.html\">Morinaga<\/a><\/strong><span data-contrast=\"auto\"> c\u0169ng l\u00e0 h\u00e3ng s\u1eefa \u0111\u1ea7u ti\u00ean tr\u00ean th\u1ebf gi\u1edbi \u0111\u01b0a <\/span><span data-contrast=\"auto\">Lactoferrin<\/span><span data-contrast=\"auto\"> v\u00e0o s\u1ea3n ph\u1ea9m v\u1edbi t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft, kh\u00e1ng khu\u1ea9n, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u2026 ; b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c <\/span><b><span data-contrast=\"auto\">vi ch\u1ea5t dinh d\u01b0\u1ee1ng<\/span><\/b><span data-contrast=\"auto\">, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t,\u2026 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 tr\u00ed n\u00e3o v\u00e0 th\u1ec3 l\u1ef1c.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><strong>B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n<p>&gt;&gt;&gt;<em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/lam-sao-de-tre-tang-can-vua-du-va-phat-trien-toan-dien.html\">L\u00e0m sao \u0111\u1ec3 tr\u1ebb t\u0103ng c\u00e2n v\u1eeba \u0111\u1ee7 v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n<\/a><\/em>?<\/p>\n<p>&gt;&gt;&gt;<em><a href=\"https:\/\/www.kidsplaza.vn\/blog\/giac-ngu-anh-huong-den-su-phat-trien-chieu-cao-tre-nhu-the-nao.html\">Gi\u1ea5c ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao tr\u1ebb nh\u01b0 th\u1ebf n\u00e0o<\/a><\/em>?<\/p>\n<p>&gt;&gt;&gt;<em><a title=\"S\u1eefa Morinaga: \u0110\u1ec1 kh\u00e1ng t\u1ed1i \u0111a \u2013 Ch\u1eb3ng lo \u1ed1m v\u1eb7t!\" href=\"https:\/\/www.kidsplaza.vn\/blog\/sua-morinaga-de-khang-toi-da-chang-lo-om-vat.html\" rel=\"bookmark\">S\u1eefa Morinaga: \u0110\u1ec1 kh\u00e1ng t\u1ed1i \u0111a \u2013 Ch\u1eb3ng lo \u1ed1m v\u1eb7t!<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0m sao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ef1c \u0111\u01a1n lu\u00f4n gi\u00e0u vi ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m th\u01b0\u1eddng tr\u1ef1c c\u1ee7a ph\u1ee5 huynh. Th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, cha m\u1eb9 c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nguy\u00ean nh\u00e2n v\u00ec sao tr\u1ebb c\u1ea7n b\u1ed5 [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":68041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,35],"tags":[170],"class_list":["post-68036","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dinh-duong-cho-be","category-nuoi-day-con","tag-sua-morinaga"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/68036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=68036"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/68036\/revisions"}],"predecessor-version":[{"id":68043,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/68036\/revisions\/68043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/68041"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=68036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=68036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=68036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}