{"id":68434,"date":"2023-10-25T09:14:04","date_gmt":"2023-10-25T02:14:04","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=68434"},"modified":"2023-10-25T10:54:56","modified_gmt":"2023-10-25T03:54:56","slug":"can-dam-bao-nhung-nhom-chat-nao-trong-thuc-don-cua-tre","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/can-dam-bao-nhung-nhom-chat-nao-trong-thuc-don-cua-tre.html","title":{"rendered":"C\u1ea7n \u0111\u1ea3m b\u1ea3o nh\u1eefng nh\u00f3m ch\u1ea5t n\u00e0o trong th\u1ef1c \u0111\u01a1n c\u1ee7a tr\u1ebb?"},"content":{"rendered":"<p><span data-contrast=\"auto\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 \u0111a d\u1ea1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng c\u01b0\u1eddng <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mang-thai\/suc-khoe-thai-ki\">s\u1ee9c kh\u1ecfe<\/a> to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1eefa \u0103n c\u1ee7a tr\u1ebb \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft trong b\u00e0i vi\u1ebft n\u00e0y.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Loi_ich_cua_viec_dam_bao_4_nhom_chat_trong_thuc_don_cua_tre\"><span class=\"toc_number toc_depth_1\">1<\/span> L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111\u1ea3m b\u1ea3o 4 nh\u00f3m ch\u1ea5t trong th\u1ef1c \u0111\u01a1n c\u1ee7a tr\u1ebb<\/a><ul><li><a href=\"#Nhom_Tinh_bot_Bot_duong\"><span class=\"toc_number toc_depth_2\">1.1<\/span>  Nh\u00f3m Tinh b\u1ed9t \/ B\u1ed9t \u0111\u01b0\u1eddng<\/a><\/li><li><a href=\"#Nhom_Dam\"><span class=\"toc_number toc_depth_2\">1.2<\/span>  Nh\u00f3m \u0110\u1ea1m<\/a><\/li><li><a href=\"#Nhom_rau_cu_qua\"><span class=\"toc_number toc_depth_2\">1.3<\/span>  Nh\u00f3m rau, c\u1ee7, qu\u1ea3<\/a><\/li><li><a href=\"#Chat_beo\"><span class=\"toc_number toc_depth_2\">1.4<\/span>  Ch\u1ea5t b\u00e9o<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2><span id=\"Loi_ich_cua_viec_dam_bao_4_nhom_chat_trong_thuc_don_cua_tre\"><b>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111\u1ea3m b\u1ea3o 4 nh\u00f3m ch\u1ea5t trong th\u1ef1c \u0111\u01a1n c\u1ee7a tr\u1ebb<\/b><\/span><\/h2>\n<p><span data-contrast=\"auto\">Kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi l\u1edbn m\u00e0 c\u1ea3 tr\u1ebb nh\u1ecf c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 h\u1ee3p l\u00fd, g\u1ed3m 4 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh: tinh b\u1ed9t, \u0111\u1ea1m, rau c\u1ee7 v\u00e0 ch\u1ea5t b\u00e9o. Vi\u1ec7c \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 4 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t tr\u00ean m\u1ed7i ng\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gi\u00fap c\u01a1, x\u01b0\u01a1ng, m\u00f3ng v\u00e0 t\u00f3c kh\u1ecfe m\u1ea1nh.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">T\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">T\u0103ng c\u01b0\u1eddng tr\u00ed tu\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">C\u00e2n \u0111\u1ed1i, ki\u1ec3m so\u00e1t cholesterol v\u00e0 huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng khi tr\u01b0\u1edfng th\u00e0nh.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Gi\u00fap ph\u00f2ng ng\u1eeba vi\u00eam nhi\u1ec5m, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 b\u1ec7nh l\u00fd d\u1ea1 d\u00e0y ru\u1ed9t.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u0110\u1eb7t n\u1ec1n t\u1ea3ng cho c\u00e1c th\u00f3i quen <a href=\"https:\/\/www.kidsplaza.vn\/blog\/nuoi-day-con\/dinh-duong-cho-be\">dinh d\u01b0\u1ee1ng<\/a> t\u1ed1t trong t\u01b0\u01a1ng lai. Tr\u1ebb s\u1ebd h\u1ecdc c\u00e1ch \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 \u0111a d\u1ea1ng t\u1eeb s\u1edbm, t\u1eeb \u0111\u00f3 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh khi tr\u01b0\u1edfng th\u00e0nh.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<ol>\n<li>\n<h3><span id=\"Nhom_Tinh_bot_Bot_duong\"><b><i><span data-contrast=\"auto\"> Nh\u00f3m Tinh b\u1ed9t \/ B\u1ed9t \u0111\u01b0\u1eddng<\/span><\/i><\/b><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">Tinh b\u1ed9t (hay b\u1ed9t \u0111\u01b0\u1eddng)<\/span> <span data-contrast=\"auto\">ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u01a1m, b\u00fan, ph\u1edf, b\u00e1nh m\u00ec, g\u1ea1o, m\u00ec,\u2026 Nh\u00f3m ch\u1ea5t n\u00e0y l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb, gi\u00fap duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i, h\u1ecdc t\u1eadp h\u1eb1ng ng\u00e0y v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-68435\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/04763f2c-1482-4511-a00d-39d9d0eafcbc.jpg\" alt=\"\" width=\"937\" height=\"625\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/04763f2c-1482-4511-a00d-39d9d0eafcbc.jpg 937w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/04763f2c-1482-4511-a00d-39d9d0eafcbc-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/04763f2c-1482-4511-a00d-39d9d0eafcbc-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/04763f2c-1482-4511-a00d-39d9d0eafcbc-630x420.jpg 630w\" sizes=\"auto, (max-width: 937px) 100vw, 937px\" \/><\/p>\n<ol start=\"2\">\n<li>\n<h3><span id=\"Nhom_Dam\"><b><i><span data-contrast=\"auto\"> Nh\u00f3m \u0110\u1ea1m<\/span><\/i><\/b><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">\u0110\u1ea1m l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac c\u1ee7a t\u1ebf b\u00e0o c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00f4ng qua th\u1ecbt, c\u00e1, t\u00f4m, cua, tr\u1ee9ng,\u2026\u00a0 ho\u1eb7c \u0110\u1ea1m t\u1eeb th\u1ef1c v\u1eadt \u0111\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1eadu h\u1ee7, n\u1ea5m, h\u1ea1t,\u2026. Ch\u1ea5t \u0111\u1ea1m gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 <a href=\"https:\/\/www.kidsplaza.vn\/sua-bot-cho-be.html\">s\u1eeda<\/a> ch\u1eefa c\u00e1c t\u1ebf b\u00e0o; gi\u00fap t\u00f3c, da, m\u00f3ng ch\u1eafc kh\u1ecfe v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Theo chuy\u00ean gia, tr\u1ebb t\u1eeb 1-3 tu\u1ed5i c\u1ea7n kho\u1ea3ng 35-44g protein m\u1ed7i ng\u00e0y, trong \u0111\u00f3 50-60% l\u00e0 protein \u0111\u1ed9ng v\u1eadt. Ph\u1ee5 huynh n\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i protein c\u00f3 gi\u00e1 tr\u1ecb cao nh\u01b0 th\u1ecbt, s\u1eefa, tr\u1ee9ng, c\u00e1, t\u00f4m,\u2026 b\u1edfi \u1edf giai \u0111o\u1ea1n n\u00e0y, tr\u1ebb c\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Tuy nhi\u00ean, c\u1ea7n c\u00e2n b\u1eb1ng t\u1ef7 l\u1ec7 protein v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c \u0111\u1ec3 protein kh\u00f4ng tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho gan v\u00e0 th\u1eadn.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-68436\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/e5b24783-72cf-4596-b59d-b2e5adcdda2c.jpg\" alt=\"\" width=\"937\" height=\"625\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/e5b24783-72cf-4596-b59d-b2e5adcdda2c.jpg 937w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/e5b24783-72cf-4596-b59d-b2e5adcdda2c-300x200.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/e5b24783-72cf-4596-b59d-b2e5adcdda2c-696x464.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/e5b24783-72cf-4596-b59d-b2e5adcdda2c-630x420.jpg 630w\" sizes=\"auto, (max-width: 937px) 100vw, 937px\" \/>\u00a0<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h3><span id=\"Nhom_rau_cu_qua\"><b><i><span data-contrast=\"auto\"> Nh\u00f3m rau, c\u1ee7, qu\u1ea3<\/span><\/i><\/b><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">Theo Chuy\u00ean gia &#8211; BS.CKI. Phan Th\u1ecb Hi\u1ec1n Thu, Nguy\u00ean Tr\u01b0\u1edfng khoa Truy\u1ec1n th\u00f4ng GDSK Trung t\u00e2m Dinh d\u01b0\u1ee1ng TP.HCM, tuy rau, c\u1ee7, qu\u1ea3 l\u00e0 nh\u00f3m cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng r\u1ea5t th\u1ea5p nh\u01b0ng \u0111\u00e2y l\u00e0 nh\u00f3m gi\u00fap b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 kh\u00e1ng khu\u1ea9n, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1eaft, da v\u00e0 x\u01b0\u01a1ng, c\u0169ng nh\u01b0 cung c\u1ea5p ch\u1ea5t x\u01a1 quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ph\u1ee5 huynh c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: b\u00f4ng c\u1ea3i, c\u1ea3i b\u1eb9 xanh, c\u00e0 chua, b\u00ed \u0111\u1ecf, b\u00ed ng\u00f4,\u2026 trong th\u1ef1c \u0111\u01a1n c\u1ee7a tr\u1ebb.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h3><span id=\"Chat_beo\"><b><i><span data-contrast=\"auto\"> Ch\u1ea5t b\u00e9o<\/span><\/i><\/b><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">Chuy\u00ean gia &#8211; BS.CKI. Phan Th\u1ecb Hi\u1ec1n Thu cho bi\u1ebft: \u0110\u1ed1i v\u1edbi tr\u1ebb d\u01b0\u1edbi 2 tu\u1ed5i, ch\u1ea5t b\u00e9o chi\u1ebfm \u0111\u1ebfn 40% nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y v\u00e0 r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh. Ngo\u00e0i ra, ch\u1ea5t b\u00e9o c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef v\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c vitamin A, D, E v\u00e0 K.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Do \u0111\u00f3, ph\u1ee5 huynh c\u0169ng c\u1ea7n ghi nh\u1edb b\u1ed5 sung nh\u00f3m n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a tr\u1ebb th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m chi\u1ebft xu\u1ea5t t\u1eeb d\u1ea7u th\u1ef1c v\u1eadt, d\u1ea7u c\u00e1, h\u1ea1t, qu\u1ea3 v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa,\u2026<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Tr\u1ebb t\u1eeb 1-3 tu\u1ed5i c\u1ea7n cung c\u1ea5p kho\u1ea3ng 1.180 kcal n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y, trong \u0111\u00f3 ch\u1ea5t b\u00e9o chi\u1ebfm kho\u1ea3ng 35-40%, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 45-50g m\u1ed7i ng\u00e0y. Tr\u1ebb c\u00e0ng nh\u1ecf th\u00ec nhu c\u1ea7u ch\u1ea5t b\u00e9o c\u00e0ng l\u1edbn. Ph\u1ee5 huynh c\u00f3 th\u1ec3 cho b\u00e9 \u0103n c\u00e1c lo\u1ea1i d\u1ea7u, b\u01a1, \u0111\u1eadu ph\u1ed9ng, v\u1eebng, s\u1eefa,\u2026 Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o b\u00e3o h\u00f2a kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 10% n\u0103ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-68437\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/5d92be02-8002-4e4c-8ae8-124487b0d683.jpg\" alt=\"\" width=\"1111\" height=\"625\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/5d92be02-8002-4e4c-8ae8-124487b0d683.jpg 1111w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/5d92be02-8002-4e4c-8ae8-124487b0d683-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/5d92be02-8002-4e4c-8ae8-124487b0d683-1024x576.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/5d92be02-8002-4e4c-8ae8-124487b0d683-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/5d92be02-8002-4e4c-8ae8-124487b0d683-1068x601.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2023\/10\/5d92be02-8002-4e4c-8ae8-124487b0d683-747x420.jpg 747w\" sizes=\"auto, (max-width: 1111px) 100vw, 1111px\" \/><\/p>\n<p><span data-contrast=\"auto\">B\u00ean c\u1ea1nh c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t tr\u00ean, ph\u1ee5 huynh c\u0169ng c\u1ea7n \u0111a d\u1ea1ng h\u00f3a b\u1eefa \u0103n cho b\u00e9 v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 s\u1eefa ngo\u00e0i b\u1eefa \u0103n h\u00e0ng ng\u00e0y.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u0110\u1ed3ng h\u00e0nh v\u1edbi ph\u1ee5 huynh b\u1ed5 sung ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1i \u01b0u cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi, <\/span><b><span data-contrast=\"auto\">s\u1eefa m\u00e1t Nh\u1eadt B\u1ea3n Morinaga<\/span><\/b> <span data-contrast=\"none\">tu\u00e2n theo quy chu\u1ea9n dinh d\u01b0\u1ee1ng c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf Gi\u1edbi WHO v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb em Vi\u1ec7t Nam, gi\u00fap b\u1ed5 sung <\/span><b><span data-contrast=\"none\">Lactoferrin<\/span><\/b><span data-contrast=\"none\"> c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 ch\u1ea5t kh\u00e1ng khu\u1ea9n, h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a virus, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\u2026 ; cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 <\/span><b><span data-contrast=\"none\">BB536<\/span><\/b><span data-contrast=\"none\"> c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng h\u1ec7 ti\u00eau h\u00f3a, <\/span><b><span data-contrast=\"none\">DHA<\/span><\/b><span data-contrast=\"none\">, Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t,\u2026 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/thuc-don-bo-sung-vi-chat-dinh-duong-cho-tre-me-can-biet.html\">Th\u1ef1c \u0111\u01a1n b\u1ed5 sung vi ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb m\u1eb9 c\u1ea7n bi\u1ebft<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/tre-thieu-vi-chat-dinh-duong-nguyen-nhan-bieu-hien-va-giai-phap.html\">Tr\u1ebb thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng: Nguy\u00ean nh\u00e2n, bi\u1ec3u hi\u1ec7n v\u00e0 gi\u1ea3i ph\u00e1p<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.kidsplaza.vn\/blog\/vi-sao-tre-an-nhieu-an-khoe-van-khong-tang-can.html\">V\u00ec sao tr\u1ebb \u0103n nhi\u1ec1u, \u0103n kh\u1ecfe v\u1eabn kh\u00f4ng t\u0103ng c\u00e2n?<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 \u0111a d\u1ea1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb. H\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1eefa \u0103n c\u1ee7a tr\u1ebb \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t c\u1ea7n thi\u1ebft trong b\u00e0i vi\u1ebft n\u00e0y.\u00a0 N\u1ed9i dung ch&iacute;nh1 L\u1ee3i \u00edch c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":68435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[170],"class_list":["post-68434","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-tre-so-sinh","tag-sua-morinaga"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/68434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=68434"}],"version-history":[{"count":3,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/68434\/revisions"}],"predecessor-version":[{"id":68440,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/68434\/revisions\/68440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/68435"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=68434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=68434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=68434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}