{"id":689,"date":"2013-08-22T10:33:44","date_gmt":"2013-08-22T03:33:44","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/cai-bo-xoi-thuc-pham-an-dam-cho-be-khong-the-bo-qua.html"},"modified":"2025-09-26T08:19:47","modified_gmt":"2025-09-26T01:19:47","slug":"cai-bo-xoi-thuc-pham-an-dam-cho-be-khong-the-bo-qua","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/cai-bo-xoi-thuc-pham-an-dam-cho-be-khong-the-bo-qua.html","title":{"rendered":"T\u1ed5ng h\u1ee3p c\u00e1c c\u00e1ch n\u1ea5u c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m kh\u00f4ng th\u1ec3 b\u1ecf qua"},"content":{"rendered":"<p><strong>C\u1ea3i b\u00f3 x\u00f4i l\u00e0 lo\u1ea1i rau cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf. Ch\u00ednh v\u00ec th\u1ec3 vi\u1ec7c l\u1ef1a ch\u1ecdn c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m s\u1ebd h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/strong><\/p>\n<p><em><strong>=&gt;&gt; Tham kh\u1ea3o c\u00e1c lo\u1ea1i <a href=\"https:\/\/www.kidsplaza.vn\/bot-an-dam.html\">b\u1ed9t \u0103n d\u1eb7m cho b\u00e9<\/a> \u0103n d\u1eb7m d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/strong><\/em><\/p>\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Gia_tri_dinh_duong_cua_cai_bo_xoi_nhu_the_nao\"><span class=\"toc_number toc_depth_1\">1<\/span> Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i b\u00f3 x\u00f4i nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li><a href=\"#Mot_so_loi_ich_tuyet_voi_cua_cai_bo_xoi_cho_be_an_dam\"><span class=\"toc_number toc_depth_1\">2<\/span> M\u1ed9t s\u1ed1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m<\/a><ul><li><a href=\"#Giup_tre_nhuan_trang_chong_tao_bon\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Gi\u00fap tr\u1ebb nhu\u1eadn tr\u00e0ng, ch\u1ed1ng t\u00e1o b\u00f3n<\/a><\/li><li><a href=\"#Danh_bay_can_benh_nhiem_trung_duong_tiet_nieu\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u0110\u00e1nh bay c\u0103n b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/a><\/li><li><a href=\"#Giup_giam_dau_bung_giun\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng giun<\/a><\/li><\/ul><\/li><li><a href=\"#Cach_lua_chon_va_che_bien_cai_bo_xoi_cho_be_an_dam\"><span class=\"toc_number toc_depth_1\">3<\/span> C\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m<\/a><\/li><li><a href=\"#Tong_hop_cac_cach_nau_chao_cai_bo_xoi_cho_be_an_dam\"><span class=\"toc_number toc_depth_1\">4<\/span> T\u1ed5ng h\u1ee3p c\u00e1c c\u00e1ch n\u1ea5u ch\u00e1o c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m<\/a><ul><li><a href=\"#Chao_tom_cai_bo_xoi\"><span class=\"toc_number toc_depth_2\">4.1<\/span> Ch\u00e1o t\u00f4m c\u1ea3i b\u00f3 x\u00f4i<\/a><\/li><li><a href=\"#Chao_thit_ga_cai_bo_xoi\"><span class=\"toc_number toc_depth_2\">4.2<\/span> Ch\u00e1o th\u1ecbt g\u00e0 c\u1ea3i b\u00f3 x\u00f4i<\/a><\/li><li><a href=\"#Chao_ca_hoi_cai_bo_xoi\"><span class=\"toc_number toc_depth_2\">4.3<\/span> Ch\u00e1o c\u00e1 h\u1ed3i c\u1ea3i b\u00f3 x\u00f4i<\/a><\/li><li><a href=\"#Chao_luon_nau_cai_bo_xoi\"><span class=\"toc_number toc_depth_2\">4.4<\/span> Ch\u00e1o l\u01b0\u01a1n n\u1ea5u c\u1ea3i b\u00f3 x\u00f4i\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/div>\n<h2 style=\"text-align: justify;\"><span id=\"Gia_tri_dinh_duong_cua_cai_bo_xoi_nhu_the_nao\"><strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3i b\u00f3 x\u00f4i nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong c\u1ea3i b\u00f3 x\u00f4i (rau bina, rau ch\u00e2n v\u1ecbt) r\u1ea5t l\u00e0 cao, l\u00e0 th\u1ee9c \u0103n d\u1eb7m l\u00fd t\u01b0\u1edfng cho b\u00e9 trong c\u00e1c b\u1eefa \u0103n v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, 500g rau bina c\u00f3 ch\u1ee9a t\u1edbi 12,5g protein t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2 qu\u1ea3 tr\u1ee9ng g\u00e0, h\u00e0m l\u01b0\u1ee3ng carotene cao h\u01a1n c\u1ea3 carot v\u1ed1n l\u00e0 m\u1ed9t lo\u1ea1i c\u1ee7 c\u00f3 ch\u1ee9a nhi\u1ec1u carotene, ngo\u00e0i ra h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u1ea3i b\u00f3 x\u00f4i c\u0169ng r\u1ea5t cao, g\u1ea5p \u0111\u00f4i so v\u1edbi rau c\u1ea3i tr\u1eafng v\u00e0 h\u00e0m l\u01b0\u1ee3ng c\u00e1c vitamin v\u00f4 c\u00f9ng phong ph\u00fa nh\u01b0: vitamin A, B1, B2, C, D, K, P c\u00f9ng v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi v\u00e0 magie gi\u00fap h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng b\u00e9 ph\u00e1t tri\u1ec3n, S\u1eaft v\u00e0 kali h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n n\u00e3ov\u00ec th\u1ebf n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i rau \u0103n d\u1eb7m kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-45069\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/cai-bo-xoi-cho-be-an-dam.jpg\" alt=\"\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/cai-bo-xoi-cho-be-an-dam.jpg 640w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/cai-bo-xoi-cho-be-an-dam-300x188.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em><strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tr\u00ean 100g rau c\u1ea3i b\u00f3 x\u00f4i:<\/strong><\/em><\/p>\n<ul>\n<li>N\u0103ng l\u01b0\u1ee3ng 23 kcal<\/li>\n<li>Carbohydrate 3,6g<\/li>\n<li>\u0110\u01b0\u1eddng 0,4g<\/li>\n<li>Ch\u1ea5t x\u01a1 2,2g<\/li>\n<li>Ch\u1ea5t \u0111\u1ea1m 2,9g<\/li>\n<li>Ch\u1ea5t b\u00e9o 0,4g<\/li>\n<li>Canxi 99mg<\/li>\n<li>S\u1eaft 2,71mg<\/li>\n<li>Magi\u00ea 79mg<\/li>\n<li>Ph\u1ed1t pho 49mg<\/li>\n<li>Kali 558mg<\/li>\n<li>Natri 79mg<\/li>\n<li>Mangan 0,897mg<\/li>\n<li>\u0110\u1ed3ng 0,130mg<\/li>\n<li>K\u1ebdm 0,53mg<\/li>\n<li>Selen 1\u00b5g<\/li>\n<li>Vitamin C 28mg<\/li>\n<li>Vitamin B1 0,078mg<\/li>\n<li>Vitamin A 469\u00b5g<\/li>\n<li>Vitamin E 2mg<\/li>\n<li>Vitamin K 483\u00b5g<\/li>\n<\/ul>\n<p><strong><em>=&gt;&gt; Xem th\u00eam:\u00a0<a href=\"https:\/\/www.kidsplaza.vn\/blog\/cac-loai-rau-cu-tot-nhat-cho-bat-dau-dam.html\">T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i rau c\u1ee7 t\u1ed1t cho b\u00e9 \u0103n d\u1eb7m<\/a><\/em><\/strong><\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Mot_so_loi_ich_tuyet_voi_cua_cai_bo_xoi_cho_be_an_dam\"><strong>M\u1ed9t s\u1ed1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m<\/strong><\/span><\/h2>\n<h3 style=\"text-align: justify;\"><span id=\"Giup_tre_nhuan_trang_chong_tao_bon\"><strong>Gi\u00fap tr\u1ebb nhu\u1eadn tr\u00e0ng, ch\u1ed1ng t\u00e1o b\u00f3n<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">V\u00ec c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao n\u00ean c\u1ea3i b\u00f3 x\u00f4i r\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb. T\u00e1o b\u00f3n l\u00e0 m\u1ed9t \u201cb\u1ec7nh\u2019 th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 \u201c nhu\u1eadn tr\u00e0ng h\u01a1n\u201d h\u00e3y b\u1ed5 sung th\u00eam th\u1ef1c ph\u1ea9m c\u1ea3i b\u00f3 x\u00f4i v\u00e0o c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Danh_bay_can_benh_nhiem_trung_duong_tiet_nieu\"><strong>\u0110\u00e1nh bay c\u0103n b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">S\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a tr\u1ebb nh\u1ecf c\u00f2n non y\u1ebfu n\u00ean d\u1ec5 nhi\u1ec5m c\u00e1c lo\u1ea1i vi khu\u1ea9n v\u00e0 vi tr\u00f9ng g\u00e2y b\u1ec7nh trong \u0111\u00f3 c\u00f3 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u c\u1ee7a tr\u1ebb m\u1eb9 cho b\u00e9 \u0103n c\u1ea3i b\u00f3 x\u00f4i v\u00ec trong \u0111\u00f3 c\u00f3 ch\u1ee9a kh\u00e1ng sinh c\u00f3 t\u00e1c d\u1ee5ng di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/p>\n<h3 style=\"text-align: justify;\"><span id=\"Giup_giam_dau_bung_giun\"><strong>Gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng giun<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">C\u00e1c b\u00e9 r\u1ea5t d\u1ec5 m\u1eafc c\u00e1c lo\u1ea1i giun do th\u00f3i quen hay \u0111\u01b0a tay, \u0111\u1ed3 ch\u01a1i v\u00e0o m\u1ed3m m\u00e0 theo khuy\u1ebfn c\u00e1o c\u1ee7a c\u00e1c b\u00e1c s\u0129 kh\u00f4ng th\u1ec3 cho b\u00e9 u\u1ed1ng thu\u1ed1c giun d\u01b0\u1edbi 2 tu\u1ed5i. Giun s\u1ed1ng k\u00ed sinh trong \u0111\u01b0\u1eddng ru\u1ed9t tr\u1ebb l\u00e0m b\u00e9 b\u1ecb suy dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh nguy hi\u1ec3m kh\u00e1c nh\u01b0: giun chui \u1ed1ng m\u1eadt, vvv. M\u1eb9 \u0111\u1eebng lo l\u1eafng trong th\u00e0nh ph\u1ea7n rau c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m c\u00f3 ch\u1ea5t ch\u1ed1ng v\u00e0 di\u1ec7t giun s\u00e1n, th\u00eam m\u1ed9t l\u00ed do n\u1eefa \u0111\u1ec3 m\u1eb9 b\u1ed5 sung th\u00eam cho b\u00e9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9.<\/p>\n<h2 style=\"text-align: justify;\"><span id=\"Cach_lua_chon_va_che_bien_cai_bo_xoi_cho_be_an_dam\"><strong>C\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m<\/strong><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\">Ch\u1ecdn l\u00e1 t\u01b0\u01a1i xanh, kh\u00f4ng d\u1eadp n\u00e1t, h\u00e9o v\u00e0ng, s\u1eabm m\u1ea7u;<\/li>\n<li style=\"text-align: justify;\">Mua rau \u1edf c\u00e1c c\u1eeda h\u00e0ng rau s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng;<\/li>\n<li style=\"text-align: justify;\">Kh\u00f4ng n\u00ean lu\u1ed9c rau thay v\u00e0o \u0111\u00f3 m\u1eb9 c\u00f3 th\u1ec3 h\u1ea5p rau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong rau kh\u00f4ng hao h\u1ee5t;<\/li>\n<li style=\"text-align: justify;\">Kh\u00f4ng xay nh\u1ecf m\u00e0 h\u00e3y b\u0103m nhuy\u1ec5n.<\/li>\n<\/ul>\n<h2><span id=\"Tong_hop_cac_cach_nau_chao_cai_bo_xoi_cho_be_an_dam\"><strong>T\u1ed5ng h\u1ee3p c\u00e1c c\u00e1ch n\u1ea5u ch\u00e1o c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m<\/strong><\/span><\/h2>\n<p>C\u1ea3i b\u00f3 x\u00f4i n\u1ea5u v\u1edbi g\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng, thay \u0111\u1ed5i cho b\u00e9 \u0103n d\u1eb7m h\u00e0ng ng\u00e0y? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m m\u1eb9 tham kh\u1ea3o ngay nh\u00e9!<\/p>\n<h3><span id=\"Chao_tom_cai_bo_xoi\"><strong>Ch\u00e1o t\u00f4m c\u1ea3i b\u00f3 x\u00f4i<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-45093 size-full\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/cach-nau-chao-cai-bo-xoi-cho-be-an-dam.jpg\" alt=\"\" width=\"512\" height=\"384\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/cach-nau-chao-cai-bo-xoi-cho-be-an-dam.jpg 512w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/cach-nau-chao-cai-bo-xoi-cho-be-an-dam-300x225.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/cach-nau-chao-cai-bo-xoi-cho-be-an-dam-80x60.jpg 80w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/cach-nau-chao-cai-bo-xoi-cho-be-an-dam-265x198.jpg 265w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u: <\/strong><\/p>\n<ul>\n<li>T\u00f4m b\u00f3c b\u1ecf b\u0103m nh\u1ecf<\/li>\n<li>Rau c\u1ea3i b\u00f3 x\u00f4i b\u0103m nh\u1ecf<\/li>\n<li>D\u1ea7u m\u00e8<\/li>\n<li>H\u00e0nh l\u00e1<\/li>\n<\/ul>\n<p><strong>Th\u1ef1c hi\u1ec7n: <\/strong><\/p>\n<ul>\n<li>Cho g\u1ea1o v\u00e0o n\u1ed3i v\u1edbi n\u01b0\u1edbc, \u0111un s\u00f4i th\u00e0nh ch\u00e1o v\u1edbi \u0111\u1ed9 \u0111\u1eb7c t\u00f9y \u00fd.<\/li>\n<li>\u01af\u1edbp t\u00f4m, h\u00e0nh l\u00e1 v\u00e0 m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea n\u01b0\u1edbc m\u1eafm.<\/li>\n<li>Sau \u0111\u00f3 m\u00fac 2\/3 ch\u00e9n ch\u00e1o tr\u1eafng \u0111\u00e3 n\u1ea5u s\u1eb5n v\u00e0o n\u1ed3i, th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc cho v\u1eeba s\u1edf th\u00edch c\u1ee7a tr\u1ebb. Khi ch\u00e1o \u0111\u00e3 s\u00f4i cho t\u00f4m \u0111\u00e3 \u01b0\u1edbp v\u00e0o qu\u1eady \u0111\u1ec1u cho t\u00f4m \u0111\u1ee1 v\u00f3n c\u1ee5c.<\/li>\n<li>Khi t\u00f4m ch\u00edn cho c\u1ea3i b\u00f3 x\u00f4i v\u00e0o n\u1ea5u s\u00f4i l\u00ean, t\u1eaft b\u1ebfp sau \u0111\u00f3 cho d\u1ea7u m\u00e8 v\u00e0o tr\u1ed9n \u0111\u1ec1u. Nh\u01b0 v\u1eady m\u1eb9 \u0111\u00e3 c\u00f3 ch\u00e9n ch\u00e1o th\u01a1m ngon, ch\u1ea5t l\u01b0\u1ee3ng cho tr\u1ebb.<\/li>\n<\/ul>\n<h3><span id=\"Chao_thit_ga_cai_bo_xoi\"><strong>Ch\u00e1o th\u1ecbt g\u00e0 c\u1ea3i b\u00f3 x\u00f4i<\/strong><\/span><\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>Th\u1ecbt g\u00e0 c\u1eaft nh\u1ecf<\/li>\n<li>C\u1ea3i b\u00f3 x\u00f4i t\u01b0\u01a1i \u0111\u00e3 c\u1eaft nh\u1ecf<\/li>\n<li>6 \u2013 7 ly n\u01b0\u1edbc nh\u1ecf<\/li>\n<\/ul>\n<p><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>Lu\u1ed9c th\u1ecbt g\u00e0 v\u00e0 rau. D\u00f9ng r\u00e2y, v\u1ee3t v\u1edbt g\u00e0 ra v\u00e0 cho v\u00e0o m\u00e1y xay.<\/li>\n<li>Ch\u1ebf bi\u1ebfn c\u1ea3i b\u00f3 x\u00f4i nh\u01b0 tr\u00ean<\/li>\n<li>\u0110\u1ed5 s\u00fap c\u1ea3i b\u00f3 x\u00f4i v\u00e0o m\u00e1y xay nhuy\u1ec5n v\u1edbi th\u1ecbt g\u00e0.<\/li>\n<\/ul>\n<h3><span id=\"Chao_ca_hoi_cai_bo_xoi\"><strong>Ch\u00e1o c\u00e1 h\u1ed3i c\u1ea3i b\u00f3 x\u00f4i<\/strong><\/span><\/h3>\n<p><strong>Nguy\u00ean li\u1ec7u: <\/strong><\/p>\n<ul>\n<li>Ch\u00e1o 90 gram<\/li>\n<li>C\u00e1 h\u1ed3i 30gram<\/li>\n<li>C\u1ea3i b\u00f3 x\u00f4i 5 l\u00e1<\/li>\n<li>1 vi\u00ean ph\u00f4 mai v\u1ecb c\u00e0 chua<\/li>\n<li>D\u1ea7u oliu, n\u01b0\u1edbc m\u1eafm<\/li>\n<\/ul>\n<p><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>\u0110un s\u00f4i ch\u00e1o tr\u1eafng, cho c\u00e1 h\u1ed3i v\u00e0o n\u1ea5u ch\u00edn, cho c\u1ea3i b\u00f3 x\u00f4i b\u1eb1m nh\u1ecf v\u00e0o n\u1ea5u s\u00f4i v\u00e0i d\u1ea1o th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<li>Th\u00eam 1 vi\u00ean fomai Belcube tomato v\u00e0o xay c\u00f9ng ch\u00e1o. Ch\u00e1o xay n\u1ea5u s\u00f4i l\u1ea1i tr\u01b0\u1edbc khi \u0103n.<\/li>\n<\/ul>\n<h3><span id=\"Chao_luon_nau_cai_bo_xoi\"><strong>Ch\u00e1o l\u01b0\u01a1n n\u1ea5u c\u1ea3i b\u00f3 x\u00f4i\u00a0<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-45092\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/chao-luon-cai-bo-xoi.jpg\" alt=\"\" width=\"600\" height=\"428\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/chao-luon-cai-bo-xoi.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/chao-luon-cai-bo-xoi-300x214.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/chao-luon-cai-bo-xoi-100x70.jpg 100w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/chao-luon-cai-bo-xoi-696x497.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2013\/08\/chao-luon-cai-bo-xoi-588x420.jpg 588w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n<ul>\n<li>G\u1ea1o: 30g<\/li>\n<li>Th\u1ecbt l\u01b0\u01a1n n\u1ea1c: 30g<\/li>\n<li>C\u1ea3i b\u00f3 x\u00f4i: 30g<\/li>\n<li>Gia v\u1ecb: d\u1ea7u \u0103n tinh luy\u1ec7n, n\u01b0\u1edbc m\u1eafm, t\u1ecfi, h\u00e0nh l\u00e1, ng\u00f2.<\/li>\n<\/ul>\n<p><strong>Th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n<ul>\n<li>G\u1ea1o vo s\u1ea1ch, n\u1ea5u nh\u1eeb th\u00e0nh ch\u00e1o. L\u01b0\u01a1n l\u00e0m s\u1ea1ch, cho v\u00e0o ch\u00e1o lu\u1ed9c ch\u00edn, v\u1edbt ra, b\u1ecf x\u01b0\u01a1ng, l\u1ea5y n\u1ea1c. C\u1ea3i b\u00f3 s\u00f4i c\u1eaft nhuy\u1ec5n.<\/li>\n<li>\u01af\u1edbp l\u01b0\u01a1n v\u1edbi ch\u00fat n\u01b0\u1edbc m\u1eafm, r\u1ed3i cho v\u00e0o ch\u00e1o \u0111\u00e3 phi t\u1ecfi th\u1eadt th\u01a1m, x\u00e0o s\u01a1 l\u01b0\u01a1n c\u00f9ng v\u1edbi c\u1ea3i b\u00f3 x\u00f4i. Cho l\u01b0\u01a1n v\u00e0 c\u1ea3i \u0111\u00e3 x\u00e0o v\u00e0o n\u1ed3i ch\u00e1o, tr\u1ed9n \u0111\u1ec1u, \u0111un s\u00f4i, th\u00eam ch\u00fat h\u00e0nh, ng\u00f2 c\u1eaft nhuy\u1ec5n.<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch n\u1ea5u <strong>c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m<\/strong> gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0. Hi v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e2y s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Ch\u00fac c\u00e1c m\u1eb9 th\u00e0nh c\u00f4ng!<\/p>\n<p><strong>Xem th\u00eam&gt;&gt;<\/strong><\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/top-7-thuc-don-an-dam-cho-be-10-thang-tuoi-tang-can-vu-vu.html\">Top 7 th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 10 th\u00e1ng tu\u1ed5i t\u0103ng c\u00e2n v\u00f9 v\u00f9<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/chia-se-10-thuc-don-an-dam-truyen-thong-cho-be-6-thang-du-duong-chat.html\">Chia s\u1ebb 10 th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m truy\u1ec1n th\u1ed1ng cho b\u00e9 6 th\u00e1ng \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t<\/a><\/li>\n<\/ul>\n<div class=\"td-module-meta-info\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3i b\u00f3 x\u00f4i l\u00e0 lo\u1ea1i rau cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf. Ch\u00ednh v\u00ec th\u1ec3 vi\u1ec7c l\u1ef1a ch\u1ecdn c\u1ea3i b\u00f3 x\u00f4i cho b\u00e9 \u0103n d\u1eb7m s\u1ebd h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. =&gt;&gt; Tham kh\u1ea3o c\u00e1c lo\u1ea1i b\u1ed9t \u0103n d\u1eb7m cho b\u00e9 \u0103n d\u1eb7m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[1491,2560,2561],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/689"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=689"}],"version-history":[{"count":14,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/689\/revisions"}],"predecessor-version":[{"id":88916,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/689\/revisions\/88916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/690"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}