{"id":703,"date":"2013-08-26T15:36:55","date_gmt":"2013-08-26T08:36:55","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/khoai-lang-thuc-an-dam-tuyet-voi-cho-be.html"},"modified":"2013-08-26T15:36:55","modified_gmt":"2013-08-26T08:36:55","slug":"khoai-lang-thuc-an-dam-tuyet-voi-cho-be","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/khoai-lang-thuc-an-dam-tuyet-voi-cho-be.html","title":{"rendered":"Khoai lang, th\u1ee9c \u0103n d\u1eb7m tuy\u1ec7t v\u1eddi cho b\u00e9"},"content":{"rendered":"

Khoai lang l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, trong khoai lang th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng khi \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch cho th\u1ea5y c\u00f3 r\u1ea5t nhi\u1ec1u tinh b\u1ed9t, \u0111\u1ea1m (acid amin), beta carotene, vitamin, B1 v\u00e0 h\u01a1n 10 vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c cho c\u01a1 th\u1ec3 nh\u01b0 canxi, k\u1ebdm, magie, natri\u2026..ngo\u00e0i th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa khoai lang c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, gi\u00fap ch\u1ed1ng t\u00e1o b\u00f3n, nhu\u1eadn tr\u00e0ng v\u00ec c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t b\u00e9o v\u00e0 kh\u00f4ng c\u00f3 cholesterol.<\/p>\n

N\u00f3i v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng th\u00ec khoai lang v\u1ecf \u0111\u1ecf ru\u1ed9t v\u00e0ng c\u00f3 th\u00e0nh ph\u00e0n dinh d\u01b0\u1ee1ng cao h\u01a1n khoai lang ru\u1ed9t tr\u1eafng ho\u1eb7c ru\u1ed9t t\u00edm, tuy nhi\u00ean khoai lang ru\u1ed9t tr\u1eafng v\u00e0 t\u00edm c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa t\u00e1o b\u00f3n t\u1ed1t h\u01a1n l\u00e0 khoai lang ru\u1ed9t v\u00e0ng.<\/p>\n

\"\"<\/p>\n

Khoai lang ru\u1ed9t v\u00e0ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao h\u01a1n khoai lang ru\u1ed9t tr\u1eafng<\/em><\/p>\n

C\u00e1c m\u1eb9 l\u01b0u \u00fd vitamin v\u00e0 kho\u00e1ng ch\u1ea5t th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u trong v\u1ecf khoai ho\u1eb7c s\u00e1t v\u1ecf khoai n\u00ean c\u00e1c m\u1eb9 g\u1ecdt s\u00e2u qu\u00e1 s\u1ebd l\u00e0m m\u1ea5t \u0111i l\u01b0\u1ee3ng l\u1edbn th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. N\u00ean h\u1ea5p khoai cho chin r\u1ed3i b\u00f3c v\u1ecf tr\u01b0\u1edbc khi cho b\u00e9 \u0103n \u0111\u1ec3 gi\u00fap gi\u1eef l\u1ea1i th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao nh\u1ea5t.<\/p>\n

Kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng c\u1ee7 b\u1ecb tr\u1ea7y x\u01b0\u1edbc, b\u1ecb h\u00e0 hay m\u1ecdc m\u1ea7m v\u00ec khoai l\u00ean m\u1ea7m ch\u1ee9a ch\u1ea5t acaloit khi \u0103n v\u00e0o s\u1ebd t\u00edch l\u0169y trong c\u01a1 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c. V\u1edbi tr\u1ebb nh\u1ecf s\u1ee9c \u0111\u1ec1 kh\u00e1ng k\u00e9m v\u00e0 kh\u1ea3 n\u0103ng th\u1ea3i h\u1ed3i ch\u1ea5t \u0111\u1ed9c c\u00f2n y\u1ebfu n\u00ean nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c c\u00e0ng cao.<\/p>\n

C\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn m\u00f3n khoai lang cho b\u00e9<\/p>\n

Ch\u1ecdn mua khoai lang<\/strong><\/p>\n

Khoai lang l\u00e0 m\u1ed9t lo\u1ea1i c\u1ee7 d\u1ec5 \u0103n v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn, khoai lang c\u00f3 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, m\u1ec1m m\u1ecbn n\u00ean ph\u00f9 h\u1ee3p v\u1edbi b\u00e9 b\u1eaft \u0111\u1ea7u t\u1eadp \u0103n d\u1eb7m. Khi tr\u1ed9n v\u1edbi s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c r\u1ea5t ph\u00f9 h\u1ee3p. C\u00e1c m\u1eb9 ph\u1ea3i ch\u1ecdn c\u1ee7 v\u1ecf s\u00e1ng, kh\u00f4ng tr\u1ea7y x\u01b0\u1edbc, kh\u00f4ng c\u00f3 v\u1ebft n\u1ee9t, ch\u1ed7 l\u1ed3i l\u00f5m, c\u1ee7 khoai l\u00e2y \u0111\u1ec1u t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i c\u1ee7.<\/p>\n

\"\"<\/p>\n

C\u1ee7 khoai lang ph\u1ea3i tr\u00f2n \u0111\u1ec1u th\u00ec th\u1ecbt khoai s\u1ebd m\u1ecbn v\u00e0 \u00edt x\u01a1<\/em><\/p>\n

R\u1eeda v\u00e0 s\u01a1 ch\u1ebf khoai lang<\/strong><\/p>\n

R\u1eeda s\u1ea1ch khoai v\u00e0 nh\u1eefng ch\u1ea5t b\u00e1m b\u1ea9n tr\u00ean khoai, g\u1ecdt b\u1edbt ch\u1ed7 khoai b\u1ecb h\u00e0 hay h\u1ecfng. X\u1eaft kh\u1ed1i v\u00e0 \u0111em h\u1ea5p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t.<\/p>\n

Lu\u1ed9c hay h\u1ea5p khoai lang<\/strong><\/p>\n

N\u1ebfu lu\u1ed9c khoai lang b\u1ea1n n\u00ean \u0111un s\u00f4i n\u01b0\u1edbc r\u1ed3i m\u1edbi th\u1ea3 khoai v\u00e0o n\u1ed3i cho s\u00f4i l\u0103n t\u0103n trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 khoai ch\u00edn m\u1ec1m h\u1eb3n r\u1ed3i t\u1eaft b\u1ebfp.<\/p>\n

V\u1edbi h\u1ea5p sau khi s\u01a1 ch\u1ebf s\u1ea1ch khoai, c\u1eaft mi\u1ebfng v\u00e0 \u0111em h\u1ea5p c\u00e1ch th\u1ee7y \u0111\u1ebfn khi chin m\u1ec1m h\u1eb3n.<\/p>\n

Nghi\u1ec1n khoai lang<\/strong><\/p>\n

C\u00f3 th\u1ec3 xay khoai lang b\u1eb1ng tay m\u00e1y sinh t\u1ed1 hay m\u00e1y xay c\u1ea7m tay, n\u1ebfu b\u00e9 \u0111\u00e3 \u0103n d\u1eb7m \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian th\u00ec m\u1eb9 ch\u1ec9 c\u1ea7n nghi\u1ec1n tay cho b\u00e9 r\u1ed3i tr\u1ed9n h\u1ed7n h\u1ee3p s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ecbn v\u00e0 x\u1ed1p h\u1ee3p l\u00fd. B\u00e9 \u0111\u01b0\u1ee3c 9 \u0111\u1ebfn 10 th\u00e1ng tu\u1ed5i m\u1eb9 c\u00f3 th\u1ec3 lu\u1ed9c ch\u00edn v\u00e0 x\u1eaft mi\u1ebfng nh\u1ecf cho b\u00e9 t\u1ef1 \u0103n.<\/p>\n

K\u1ebft h\u1ee3p b\u1eefa \u0103n cho b\u00e9<\/strong><\/p>\n

D\u00f9ng b\u1ed9t khoai lang nguy\u00ean ch\u1ea5t cho b\u00e9 ho\u1eb7c c\u00f3 th\u1ec3 n\u1ea5u c\u00f9ng v\u1edbi b\u1ed9t th\u1ecbt n\u1ea1c, th\u1ecbt g\u00e0, t\u00f4m, c\u00e0 r\u1ed1t. b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu \u0111\u1ed7\u2026\u2026<\/p>\n

Tr\u1eef l\u1ea1nh v\u00e0 c\u1ea5p \u0111\u00f4ng b\u1ed9t khoai lang d\u00f9ng kh\u00f4ng h\u1ebft<\/strong><\/p>\n

N\u1ebfu m\u1eb9 kh\u00f4ng c\u00f3 th\u1eddi gian c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1ed9t khoai lang cho b\u00e9 \u0111\u1ec3 t\u1ee7 l\u1ea1nh d\u00f9ng d\u1ea7n. N\u1ebfu \u0111\u1ec3 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh b\u1ed9t c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c 03 ng\u00e0y, v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c 03 th\u00e1ng n\u1ebfu \u0111\u1ec3 trong ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh. M\u1eb9 nghi\u1ec1n nhuy\u1ec5n b\u1ed9t ra v\u00e0 cho v\u00e0o t\u1eebng khay \u0111\u00e1 \u0111\u1ec3 c\u1ea5p \u0111\u00f4ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khoai lang l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, trong khoai lang th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng khi \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch cho th\u1ea5y c\u00f3 r\u1ea5t nhi\u1ec1u tinh b\u1ed9t, \u0111\u1ea1m (acid amin), beta carotene, vitamin, B1 v\u00e0 h\u01a1n 10 vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c cho c\u01a1 th\u1ec3 nh\u01b0 canxi, k\u1ebdm, magie, natri\u2026..ngo\u00e0i […]<\/p>\n","protected":false},"author":1,"featured_media":704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tinh-yeu-va-hon-nhan"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":0,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}