{"id":70403,"date":"2024-02-22T14:51:44","date_gmt":"2024-02-22T07:51:44","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=70403"},"modified":"2024-02-22T14:51:51","modified_gmt":"2024-02-22T07:51:51","slug":"hoi-dap-tre-moi-sinh-co-can-bo-sung-vitamin-k2-khong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/hoi-dap-tre-moi-sinh-co-can-bo-sung-vitamin-k2-khong.html","title":{"rendered":"[H\u1eceI – \u0110\u00c1P] Tr\u1ebb m\u1edbi sinh c\u00f3 c\u1ea7n b\u1ed5 sung vitamin K2 kh\u00f4ng?"},"content":{"rendered":"

Vitamin K2 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng cho tr\u1ebb nh\u1ecf. H\u00e3y c\u00f9ng KidsPlaza<\/a> t\u00ecm hi\u1ec3u tr\u1ebb m\u1edbi sinh c\u00f3 c\u1ea7n <\/span>b\u1ed5 sung vitamin K2<\/b> kh\u00f4ng qua n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

\"bo-sung-vitamin-K2
B\u1ed5 sung vitamin K2 cho tr\u1ebb m\u1edbi sinh<\/figcaption><\/figure>\n

C\u00f3 c\u1ea7n b\u1ed5 sung vitamin K2 cho tr\u1ebb m\u1edbi sinh?<\/strong><\/h2>\n

\u0110\u1ec3 quy\u1ebft \u0111\u1ecbnh li\u1ec7u c\u00f3 n\u00ean b\u1ed5 sung vitamin K2 cho tr\u1ebb s\u01a1 sinh hay kh\u00f4ng, ba m\u1eb9 c\u1ea7n hi\u1ec3u r\u00f5 c\u00e1c l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i vitamin<\/a> n\u00e0y nh\u01b0 sau:<\/span><\/p>\n

H\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng:<\/strong><\/em><\/p>\n

Vitamin K2 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a canxi v\u00e0o x\u01b0\u01a1ng, c\u1ea5u th\u00e0nh c\u00e1c c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 r\u0103ng. N\u00f3 k\u00edch ho\u1ea1t c\u00e1c protein nh\u01b0 osteocalcin v\u00e0 GLA, gi\u00fap canxi k\u1ebft d\u00ednh v\u00e0 duy tr\u00ec s\u1ee9c m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng.<\/span><\/p>\n

Thi\u1ebfu h\u1ee5t vitamin K2 c\u00f3 th\u1ec3 l\u00e0m cho canxi \u0111\u1ecdng l\u1ea1i trong c\u00e1c m\u00f4 m\u1ec1m thay v\u00ec v\u00e0o x\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n nh\u01b0 tho\u00e1i h\u00f3a kh\u1edbp v\u00e0 gi\u00e3n t\u0129nh m\u1ea1ch.<\/span><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean tr\u1ebb em Vi\u1ec7t Nam trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 8 \u0111\u1ebfn 11 tu\u1ed5i, c\u00f3 nguy c\u01a1 c\u00f2i x\u01b0\u01a1ng th\u1ea5p, \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng sau 3 th\u00e1ng s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ee9a vitamin K2, nh\u00f3m tr\u1ebb n\u00e0y c\u00f3 c\u00e2n n\u1eb7ng, chi\u1ec1u cao, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 n\u1ed3ng \u0111\u1ed9 osteocalcin huy\u1ebft thanh t\u1ed1t h\u01a1n so v\u1edbi nh\u00f3m kh\u00f4ng s\u1eed d\u1ee5ng. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf vai tr\u00f2 c\u1ea7n thi\u1ebft c\u1ee7a vitamin K2 trong vi\u1ec7c c\u1ea3i thi\u1ec7n chi\u1ec1u cao.<\/span><\/p>\n

\"bo-sung-vitamin-k2-3\"
Vitamin K2 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf<\/figcaption><\/figure>\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/strong><\/em><\/p>\n

C\u00e1c chuy\u00ean gia cho bi\u1ebft vitamin K2 gi\u00fap \u0111i\u1ec1u ti\u1ebft canxi b\u1eb1ng c\u00e1ch \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn protein Matrix Gla, gi\u1ea3m thi\u1ec3u s\u1ef1 c\u1eb7n b\u00e3 canxi trong th\u00e0nh m\u1ea1ch v\u00e0 t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 vitamin K2 t\u1eeb s\u1edbm c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 v\u00f4i h\u00f3a \u0111\u1ed9ng m\u1ea1ch \u0111\u1ebfn 52% v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong do b\u1ec7nh tim xu\u1ed1ng c\u00f2n 57%. Do \u0111\u00f3, b\u1ed5 sung vitamin K2 kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/span><\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng:<\/strong><\/em><\/p>\n

Osteocalcin, m\u1ed9t protein \u0111\u01b0\u1ee3c vitamin K2 h\u1ed7 tr\u1ee3, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. N\u00f3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a r\u0103ng m\u1edbi, gi\u1eef cho r\u0103ng ch\u1eafc kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 s\u00e2u r\u0103ng ho\u1eb7c r\u0103ng l\u1ec7ch.<\/span><\/p>\n

Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung vitamin K2 s\u1edbm c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng c\u1ee7a tr\u1ebb, ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t sinh. Ngo\u00e0i ra, k\u1ebft h\u1ee3p v\u1edbi vitamin A v\u00e0 vitamin D c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 n\u00e0y.<\/span><\/p>\n

H\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o:<\/strong><\/em><\/p>\n

Vitamin K2 (MK-4) chi\u1ebfm ph\u1ea7n l\u1edbn vitamin K t\u1ed5ng h\u1ee3p trong n\u00e3o. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Alzheimer giai \u0111o\u1ea1n s\u1edbm th\u01b0\u1eddng ti\u00eau th\u1ee5 \u00edt vitamin K h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin K1 v\u00e0 vitamin K2 \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh chuy\u1ec3n h\u00f3a sphingolipid.<\/span><\/p>\n

Gi\u1ea3m kh\u00e1ng insulin:<\/strong><\/em><\/p>\n

Ng\u00e0y nay, v\u1ea5n \u0111\u1ec1 kh\u00e1ng insulin \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, v\u00ec v\u1eady vi\u1ec7c b\u1ed5 sung vitamin K2 c\u0169ng gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y. Osteocalcin, m\u1ed9t trong nh\u1eefng protein vitamin K2, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a glucose, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t insulin t\u1ea1i tuy\u1ebfn t\u1ee5y v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin.<\/span><\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung vitamin K2 trong 4 tu\u1ea7n c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i trong 36 th\u00e1ng, vi\u1ec7c b\u1ed5 sung vitamin K2 \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin \u1edf nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

Tham kh\u1ea3o:<\/p>\n

>>> C\u01a1 th\u1ec3 tr\u1ebb c\u1ea7n bao nhi\u00eau vitamin k2 m\u1ed7i ng\u00e0y?<\/a><\/p>\n

>>> Top 10 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2 cho tr\u1ebb m\u00e0 m\u1eb9 ch\u1eafc ch\u1eafn ph\u1ea3i bi\u1ebft<\/a><\/p>\n

C\u00e1ch b\u1ed5 sung vitamin K2 cho tr\u1ebb m\u1edbi sinh?<\/b><\/h2>\n

S\u1eefa m\u1eb9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p vitamin K2 cho tr\u1ebb d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i. Tuy nhi\u00ean, l\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a b\u00e9. B\u00ean c\u1ea1nh vi\u1ec7c cho con b\u00fa s\u1eefa m\u1eb9, c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 b\u1ed5 sung vitamin K2 cho tr\u1ebb t\u1eeb b\u00ean ngo\u00e0i. V\u1eady, vi\u1ec7c ch\u1ecdn lo\u1ea1i vitamin D3 K2 ph\u00f9 h\u1ee3p cho tr\u1ebb s\u01a1 sinh l\u00e0 v\u1ea5n \u0111\u1ec1 quan tr\u1ecdng. C\u00e1c b\u1eadc ph\u1ee5 huynh c\u00f3 th\u1ec3 xem x\u00e9t b\u1ed5 sung th\u00f4ng qua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a vitamin K2.\u00a0<\/span><\/p>\n

Vitamin D3+K2 MK7 Sunday Natural<\/a> c\u1ee7a EU c\u00f3 c\u00f4ng th\u1ee9c k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa Vitamin D3 v\u00e0 Vitamin K2 d\u1ea1ng MK7, ch\u1ed1ng c\u00f2i x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 c\u01a1 x\u01b0\u01a1ng.<\/span><\/p>\n

\"bo-sung-vitamin-k2\"<\/a>
D3K2 Sunday Natural<\/a> gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, v\u1eb9n tr\u00f2n y\u00eau th\u01b0\u01a1ng<\/figcaption><\/figure>\n

T\u00f3m l\u1ea1i, vi\u1ec7c b\u1ed5 sung vitamin K2 cho tr\u1ebb s\u01a1 sinh l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng, b\u1ea3o v\u1ec7 tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m nguy c\u01a1 kh\u00e1ng insulin. Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ee9a vitamin K2, ba m\u1eb9 c\u0169ng n\u00ean k\u1ebft h\u1ee3p c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb.<\/span><\/p>\n

B\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n

>>> 10 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi v\u1ec1 vitamin D3K2 Sunday Natural m\u1eb9 n\u00ean…<\/a><\/p>\n

>>> Tr\u1ebb u\u1ed1ng vitamin D3 K2 MK7 Sunday Natural c\u00f3 t\u0103ng chi\u1ec1u…<\/a><\/p>\n

>>> B\u1ed5 sung Vitamin D3 K2 MK7 Sunday Natural th\u1eddi \u0111i\u1ec3m n\u00e0o…<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin K2 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng cho tr\u1ebb nh\u1ecf. H\u00e3y c\u00f9ng KidsPlaza t\u00ecm hi\u1ec3u tr\u1ebb m\u1edbi sinh c\u00f3 c\u1ea7n b\u1ed5 sung vitamin K2 kh\u00f4ng qua n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9. C\u00f3 c\u1ea7n b\u1ed5 sung vitamin K2 cho tr\u1ebb m\u1edbi sinh? \u0110\u1ec3 quy\u1ebft \u0111\u1ecbnh […]<\/p>\n","protected":false},"author":46,"featured_media":70404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,49],"tags":[3314,3288],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/70403"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=70403"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/70403\/revisions"}],"predecessor-version":[{"id":70411,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/70403\/revisions\/70411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/70404"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=70403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=70403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=70403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}