{"id":70594,"date":"2024-02-28T10:39:25","date_gmt":"2024-02-28T03:39:25","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=70594"},"modified":"2025-04-12T10:44:38","modified_gmt":"2025-04-12T03:44:38","slug":"giai-dap-vitamin-k2-la-gi-co-tac-dung-gi-va-bo-sung-nhu-nao","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-vitamin-k2-la-gi-co-tac-dung-gi-va-bo-sung-nhu-nao.html","title":{"rendered":"Gi\u1ea3i \u0111\u00e1p Vitamin K2 l\u00e0 g\u00ec? C\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 b\u1ed5 sung nh\u01b0 n\u00e0o?"},"content":{"rendered":"<p><b>R\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 th\u1eafc m\u1eafc Vitamin K2 l\u00e0 g\u00ec v\u00e0 c\u00f3 c\u1ea7n thi\u1ebft ph\u1ea3i b\u1ed5 sung cho b\u00e9 hay kh\u00f4ng. V\u00ec v\u1eady, \u1edf b\u00e0i vi\u1ebft n\u00e0y ch\u00fang ta c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u1ec1 Vitamin K2 v\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 lo\u1ea1i vitamin n\u00e0y.\u00a0<\/b><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">N\u1ed9i dung ch&iacute;nh<\/p><ul class=\"toc_list\"><li><a href=\"#Vitamin_K2_la_gi\"><span class=\"toc_number toc_depth_1\">1<\/span> Vitamin K2 l\u00e0 g\u00ec?<\/a><\/li><li><a href=\"#Tac_dung_quan_trong_cua_vitamin_K2_doi_voi_tre_nho\"><span class=\"toc_number toc_depth_1\">2<\/span> T\u00e1c d\u1ee5ng quan tr\u1ecdng c\u1ee7a vitamin K2 \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf<\/a><ul><li><a href=\"#Ho_tro_suc_khoe_xuong\"><span class=\"toc_number toc_depth_2\">2.1<\/span> H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng: <\/a><\/li><li><a href=\"#Bao_ve_suc_khoe_tim_mach\"><span class=\"toc_number toc_depth_2\">2.2<\/span> B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch:\u00a0<\/a><\/li><li><a href=\"#Ho_tro_suc_khoe_nuou_va_rang\"><span class=\"toc_number toc_depth_2\">2.3<\/span> H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u01b0\u1edbu v\u00e0 r\u0103ng:\u00a0<\/a><\/li><li><a href=\"#Ho_tro_qua_trinh_phat_trien_va_chuyen_hoa\"><span class=\"toc_number toc_depth_2\">2.4<\/span> H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 chuy\u1ec3n h\u00f3a:\u00a0<\/a><\/li><\/ul><\/li><li><a href=\"#Nhung_cach_bo_sung_vitamin_K2\"><span class=\"toc_number toc_depth_1\">3<\/span> Nh\u1eefng c\u00e1ch b\u1ed5 sung vitamin K2<\/a><\/li><li><a href=\"#Vitamin_K2_co_trong_nhung_thuc_pham_nao\"><span class=\"toc_number toc_depth_1\">4<\/span> Vitamin K2 c\u00f3 trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o<\/a><\/li><\/ul><\/div>\n<h2><span id=\"Vitamin_K2_la_gi\"><span style=\"font-weight: 400;\">Vitamin K2 l\u00e0 g\u00ec?<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin K2 l\u00e0 m\u1ed9t lo\u1ea1i vitamin ph\u1ee5 tr\u1ee3 quan tr\u1ecdng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 gan, tr\u1ee9ng, th\u1ecbt, s\u1eefa, ph\u00f4 mai, v\u00e0 c\u00e1c lo\u1ea1i rau xanh l\u00e1. Vitamin K2 c\u00f3 nhi\u1ec1u vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 tim m\u1ea1ch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin K2 t\u1ed3n t\u1ea1i d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau, nh\u01b0ng hai d\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t l\u00e0 menaquinone-4 (MK-4) v\u00e0 menaquinone-7 (MK-7). D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u00f4 t\u1ea3 ng\u1eafn v\u1ec1 m\u1ed7i d\u1ea1ng:<\/span><\/p>\n<p><b>Menaquinone-4 (MK-4):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MK-4 l\u00e0 d\u1ea1ng vitamin K2 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u nh\u1ea5t trong c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m v\u00e0 trong c\u01a1 th\u1ec3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ch\u1ee7 y\u1ebfu t\u1eeb th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, gan, tr\u1ee9ng v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MK-4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb menadione, m\u1ed9t d\u1ea1ng vitamin K kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u1ea1ng MK-4 th\u01b0\u1eddng c\u00f3 th\u1eddi gian t\u00e1c \u0111\u1ed9ng ng\u1eafn trong c\u01a1 th\u1ec3, nh\u01b0ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 tim m\u1ea1ch.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_70597\" aria-describedby=\"caption-attachment-70597\" style=\"width: 593px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-70597 \" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k2-la-gi-tac-dung-k2.jpg\" alt=\"\" width=\"593\" height=\"334\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k2-la-gi-tac-dung-k2.jpg 800w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k2-la-gi-tac-dung-k2-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k2-la-gi-tac-dung-k2-696x392.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k2-la-gi-tac-dung-k2-747x420.jpg 747w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><figcaption id=\"caption-attachment-70597\" class=\"wp-caption-text\">Vitamin K2 c\u00f3 nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau<\/figcaption><\/figure>\n<p><b>Menaquinone-7 (MK-7):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MK-7 l\u00e0 m\u1ed9t d\u1ea1ng vitamin K2 c\u00f3 c\u1ea5u tr\u00fac d\u00e0i h\u01a1n so v\u1edbi MK-4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, nh\u01b0 ph\u00f4 mai, gan c\u00e1, c\u00e1c lo\u1ea1i rau xanh l\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m l\u00ean men nh\u01b0 natto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">MK-7 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng duy tr\u00ec m\u1ee9c \u0111\u1ed9 cao trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 t\u1ea1o ra hi\u1ec7u qu\u1ea3 k\u00e9o d\u00e0i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng <a href=\"https:\/\/www.kidsplaza.vn\/blog\/mk7-la-gi-vai-tro-doi-voi-suc-khoe.html\">MK7<\/a> c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, tim m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i MK-4 v\u00e0 MK-7, c\u00f2n c\u00f3 c\u00e1c d\u1ea1ng kh\u00e1c nh\u01b0 MK-8 v\u00e0 MK-9, nh\u01b0ng ch\u00fang \u00edt \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u h\u01a1n v\u00e0 \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n trong c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m v\u00e0 b\u1ed5 sung.<\/span><\/p>\n<h2><span id=\"Tac_dung_quan_trong_cua_vitamin_K2_doi_voi_tre_nho\"><span style=\"font-weight: 400;\">T\u00e1c d\u1ee5ng quan tr\u1ecdng c\u1ee7a vitamin K2 \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf<\/span><\/span><\/h2>\n<h3><span id=\"Ho_tro_suc_khoe_xuong\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng: <\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin K2 gi\u00fap \u0111\u01b0a canxi t\u1eeb huy\u1ebft thanh v\u00e0o x\u01b0\u01a1ng, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 c\u1ee9ng c\u1ee7a x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a tr\u1ebb nh\u1ecf, gi\u00fap tr\u00e1nh nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng trong t\u01b0\u01a1ng lai.<\/span><\/p>\n<figure id=\"attachment_70598\" aria-describedby=\"caption-attachment-70598\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-70598\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k2-la-gi-tac-dung-k2-2.jpg\" alt=\"\" width=\"600\" height=\"362\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k2-la-gi-tac-dung-k2-2.jpg 707w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k2-la-gi-tac-dung-k2-2-300x181.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k2-la-gi-tac-dung-k2-2-696x419.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k2-la-gi-tac-dung-k2-2-697x420.jpg 697w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-70598\" class=\"wp-caption-text\">Vitamin K2 c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t<\/figcaption><\/figure>\n<h3><span id=\"Bao_ve_suc_khoe_tim_mach\"><span style=\"font-weight: 400;\">B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch:\u00a0<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin K2 gi\u00fap ng\u0103n ch\u1eb7n canxi \u0111\u1ecdng l\u1ea1i trong c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 \u0111\u1ed9ng m\u1ea1ch, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch nh\u01b0 \u0111au th\u1eaft ng\u1ef1c v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n<h3><span id=\"Ho_tro_suc_khoe_nuou_va_rang\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u01b0\u1edbu v\u00e0 r\u0103ng:\u00a0<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin K2 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a canxi trong c\u01a1 th\u1ec3, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a n\u01b0\u1edbu v\u00e0 r\u0103ng.<\/span><\/p>\n<h3><span id=\"Ho_tro_qua_trinh_phat_trien_va_chuyen_hoa\"><span style=\"font-weight: 400;\">H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 chuy\u1ec3n h\u00f3a:\u00a0<\/span><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin K2 tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a m\u1ed9t s\u1ed1 protein c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec nh\u1eefng l\u1ee3i \u00edch n\u00e0y, vi\u1ec7c <a href=\"https:\/\/www.kidsplaza.vn\/blog\/hoi-dap-tre-moi-sinh-co-can-bo-sung-vitamin-k2-khong.html#:~:text=T%C3%B3m%20l%E1%BA%A1i%2C%20vi%E1%BB%87c%20b%E1%BB%95%20sung,gi%E1%BA%A3m%20nguy%20c%C6%A1%20kh%C3%A1ng%20insulin.\">b\u1ed5 sung vitamin K2<\/a> c\u00f3 th\u1ec3 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n \u0111\u1ea7u \u0111\u1eddi. Tuy nhi\u00ean, nh\u01b0 b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c ho\u1eb7c b\u1ed5 sung dinh d\u01b0\u1ee1ng n\u00e0o kh\u00e1c, vi\u1ec7c s\u1eed d\u1ee5ng vitamin K2 cho tr\u1ebb nh\u1ecf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1edfi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o li\u1ec1u l\u01b0\u1ee3ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p.<\/span><\/p>\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/www.kidsplaza.vn\/blog\/co-the-tre-can-bao-nhieu-vitamin-k2-moi-ngay.html\">C\u01a1 th\u1ec3 tr\u1ebb c\u1ea7n bao nhi\u00eau vitamin k2 m\u1ed7i ng\u00e0y?<\/a><\/li>\n<\/ul>\n<h2><span id=\"Nhung_cach_bo_sung_vitamin_K2\"><span style=\"font-weight: 400;\">Nh\u1eefng c\u00e1ch b\u1ed5 sung vitamin K2<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin K2 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung qua nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0:\u00a0<\/span><\/p>\n<p><b>&#8211; Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: <\/b><span style=\"font-weight: 400;\">c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2 nh\u01b0 ph\u00f4 mai, b\u01a1, tr\u1ee9ng, gan \u0111\u1ed9ng v\u1eadt, th\u1ecbt gia c\u1ea7m v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa b\u00f2.<\/span><\/p>\n<figure id=\"attachment_70596\" aria-describedby=\"caption-attachment-70596\" style=\"width: 518px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-70596 \" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k-la-gi-1.jpg\" alt=\"\" width=\"518\" height=\"291\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k-la-gi-1.jpg 788w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k-la-gi-1-300x169.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k-la-gi-1-696x391.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/02\/vitamin-k-la-gi-1-747x420.jpg 747w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><figcaption id=\"caption-attachment-70596\" class=\"wp-caption-text\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2<\/figcaption><\/figure>\n<p><b>&#8211; C\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3: <\/b><span style=\"font-weight: 400;\">hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 vitamin K2 gi\u00fap cho vi\u1ec7c b\u1ed5 sung K2 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 h\u01a1n.\u00a0<\/span><\/p>\n<p><b>&gt;&gt; Tham kh\u1ea3o s\u1ea3n ph\u1ea9m D3K2 cho tr\u1ebb:<\/b><\/p>\n<div class=\"products-widget products-grid\">\n    <ul class=\"product-items container\">\n        <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-lineabon-drops-10ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe LineaBon K2 + D3\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/v\/i\/vitamin-d3-k2-lineabon-drops-10ml-12.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                        <div class=\"product-item-label gift_product\">\n                        <span>Qu\u00e0 t\u1eb7ng<\/span>\n                    <\/div>\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe LineaBon K2 + D3\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-lineabon-drops-10ml.html\" target=\"_blank\" class=\"product-item-link\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe LineaBon K2 + D3<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">295.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"100%\"><span style=\"width: 100%\"><span><span>100.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(66)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">345<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-lineabon-drops-10ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-lineabon-drops-10ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/siro-fitobimbi-d3-k2-ho-tro-hap-thu-canxi-xuong-rang-cho-be-30ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Fitobimbi D3+K2\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/s\/i\/siro-fitobimbi-d3-k2-ho-tro-hap-thu-canxi-xuong-rang-cho-be-30ml-1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Fitobimbi D3+K2\" href=\"https:\/\/www.kidsplaza.vn\/siro-fitobimbi-d3-k2-ho-tro-hap-thu-canxi-xuong-rang-cho-be-30ml.html\" target=\"_blank\" class=\"product-item-link\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Fitobimbi D3+K2<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">290.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"98%\"><span style=\"width: 98%\"><span><span>98.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(50)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">13<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/siro-fitobimbi-d3-k2-ho-tro-hap-thu-canxi-xuong-rang-cho-be-30ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/siro-fitobimbi-d3-k2-ho-tro-hap-thu-canxi-xuong-rang-cho-be-30ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/siro-vitamin-d3-k2-mk7-healthy-care-25ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Siro Vitamin D3 K2 MK7 Healthy Care 25ml\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/s\/i\/siro-vitamin-d3-k2-mk7-healthy-care-25ml-3.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Siro Vitamin D3 K2 MK7 Healthy Care 25ml\" href=\"https:\/\/www.kidsplaza.vn\/siro-vitamin-d3-k2-mk7-healthy-care-25ml.html\" target=\"_blank\" class=\"product-item-link\">Siro Vitamin D3 K2 MK7 Healthy Care 25ml<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">329.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"99%\"><span style=\"width: 99%\"><span><span>99.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(53)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">7<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/siro-vitamin-d3-k2-mk7-healthy-care-25ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/siro-vitamin-d3-k2-mk7-healthy-care-25ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n            <li>\n            <div class=\"product-item-info promotion\">\n                <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sunday-natural-20ml.html\" target=\"_blank\" class=\"product-item-photo\">\n                    <span class=\"product-image-container\">\n                        <span class=\"product-image-wrapper\">\n                            <img decoding=\"async\" class=\"hung-photo product-image-photo\" data-placeholder-background=\"white\" alt=\"Vitamin D3K2 MK7 Sunday Natural 20ml c\u1ee7a \u0110\u1ee9c\" src=\"https:\/\/cdn-v2.kidsplaza.vn\/202x202\/media\/catalog\/product\/v\/i\/vitamin-d3-k2-mk7-sunday-natural-20ml-_1.jpg\"\/><\/span>\n                    <\/span>\n                <\/a>\n                <div class=\"product-item-label-list\">\n                                                                                                    <div class=\"product-item-label new_product\">\n                        <span>M\u1edbi<\/span>\n                    <\/div>\n                                    <\/div>\n                <div class=\"product-item-details\">\n                    <div class=\"product-item-name\"><a title=\"Vitamin D3K2 MK7 Sunday Natural 20ml c\u1ee7a \u0110\u1ee9c\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sunday-natural-20ml.html\" target=\"_blank\" class=\"product-item-link\">Vitamin D3K2 MK7 Sunday Natural 20ml c\u1ee7a \u0110\u1ee9c<\/a><\/div>\n                    <div class=\"price-box price-final_price\">\n                                                <span class=\"final-price\">295.000&#8363;<\/span>\n                                            <\/div>\n                    <div class=\"product-item-bottom\">\n                        <div class=\"product-reviews-summary\">\n                            <div class=\"rating-summary-block\">\n                                <div class=\"rating-summary\">\n                                    <span class=\"label\"><span>X\u1ebfp h\u1ea1ng:<\/span><\/span>\n                                    <div class=\"rating-result\" title=\"99%\"><span style=\"width: 99%\"><span><span>99.000000<\/span>% of <span>100<\/span><\/span><\/span><\/div>\n                                <\/div>\n                                <div class=\"rating-summary-text\" data-star=\"0\" data-rate=\"0\/5\">\n                                    <span class=\"toggle-review\">(1101)<\/span>\n                                <\/div>\n                            <\/div>\n                            <div class=\"product-item-actions\">\n                                <div class=\"actions-secondary\" data-role=\"add-to-links\"><span class=\"wishlist-count\">104<\/span>\n                                    <a target=\"_blank\" href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sunday-natural-20ml.html\" class=\"action towishlist\" data-action=\"add-to-wishlist\" title=\"Th\u00eam v\u00e0o danh s\u00e1ch y\u00eau th\u00edch\">\n                                        <span><\/span>\n                                    <\/a>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"product-item-buy-now\">\n                    <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sunday-natural-20ml.html\" target=\"_blank\" class=\"action apbutton\">Mua ngay<\/a>\n                <\/div>\n            <\/div>\n        <\/li>\n        <\/ul>\n<\/div>\n\n<h2><span id=\"Vitamin_K2_co_trong_nhung_thuc_pham_nao\"><span style=\"font-weight: 400;\">Vitamin K2 c\u00f3 trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin K2 t\u1ef1 nhi\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb men l\u00ean men. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K2:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Natto (\u0110\u1eadu n\u00e0nh l\u00ean men):<\/b><span style=\"font-weight: 400;\"> Natto l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men. Natto l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin K2 MK-7 phong ph\u00fa nh\u1ea5t trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gan c\u00e1: <\/b><span style=\"font-weight: 400;\">Gan c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 gan c\u00e1 h\u1ed3i, l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin K2 t\u1ef1 nhi\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ph\u00f4 mai: <\/b><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i ph\u00f4 mai, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00f4 mai Gouda v\u00e0 ph\u00f4 mai b\u01a1, c\u00f3 th\u1ec3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh c\u1ee7a vitamin K2, \u0111\u1eb7c bi\u1ec7t l\u00e0 MK-7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: <\/b><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa t\u01b0\u01a1i, s\u1eefa b\u1ed9t, s\u1eefa \u0111\u1eb7c c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t \u00edt vitamin K2, \u0111\u1eb7c bi\u1ec7t l\u00e0 MK-4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rau xanh l\u00e1: <\/b><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i rau xanh l\u00e1 nh\u01b0 rau c\u1ea3i, rau c\u1ea7n t\u00e2y, rau bina, c\u1ea3i b\u1eb9 v\u00e0 c\u1ecf d\u1ea1i c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t \u00edt vitamin K2.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tr\u1ee9ng: <\/b><span style=\"font-weight: 400;\">Tr\u1ee9ng c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh c\u1ee7a vitamin K2, \u0111\u1eb7c bi\u1ec7t l\u00e0 MK-4, trong l\u00f2ng \u0111\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ecbt: <\/b><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt g\u00e0 v\u00e0 th\u1ecbt b\u00f2, c\u0169ng ch\u1ee9a m\u1ed9t \u00edt vitamin K2.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i th\u00f4ng tin chi ti\u1ebft v\u1ec1 vitamin K2. Hy v\u1ecdng qua b\u00e0i vi\u1ebft tr\u00ean ba m\u1eb9 \u0111\u00e3 bi\u1ebft th\u00eam v\u1ec1 d\u00f2ng vitamin n\u00e0y v\u00e0 c\u00f3 c\u00e1ch b\u1ed5 sung h\u1ee3p l\u00fd cho tr\u1ebb. Ngo\u00e0i ra, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn t\u1eeb b\u00e1c s\u0129 ho\u1eb7c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khi b\u1ed5 sung b\u1ea5t k\u00ec <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-thuc-pham-chuc-nang-cho-be.html\">vitamin<\/a> n\u00e0o cho b\u00e9.<\/span><\/p>\n<p><strong>Xem th\u00eam li\u00ean quan:\u00a0<\/strong><\/p>\n<ul>\n<li class=\"entry-title td-module-title\"><a title=\"U\u1ed1ng vitamin D3K2 v\u00e0o l\u00fac n\u00e0o \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/uong-vitamin-d3k2-vao-luc-nao-dat-hieu-qua-tot-nhat.html\" rel=\"bookmark\">U\u1ed1ng vitamin D3K2 v\u00e0o l\u00fac n\u00e0o \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t?<\/a><\/li>\n<li class=\"entry-title td-module-title\">\u0110i\u1ec3m danh TOP 7 <a href=\"https:\/\/www.kidsplaza.vn\/blog\/diem-danh-top-7-vitamin-d3-k2-cho-tre-so-sinh-duoc-mua-nhieu-nhat.html\">vitamin D3K2<\/a> cho tr\u1ebb s\u01a1 sinh<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>R\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9 th\u1eafc m\u1eafc Vitamin K2 l\u00e0 g\u00ec v\u00e0 c\u00f3 c\u1ea7n thi\u1ebft ph\u1ea3i b\u1ed5 sung cho b\u00e9 hay kh\u00f4ng. V\u00ec v\u1eady, \u1edf b\u00e0i vi\u1ebft n\u00e0y ch\u00fang ta c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u1ec1 Vitamin K2 v\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 lo\u1ea1i vitamin n\u00e0y.\u00a0 N\u1ed9i dung ch&iacute;nh1 Vitamin K2 l\u00e0 g\u00ec?2 T\u00e1c d\u1ee5ng quan tr\u1ecdng [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":70598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,35],"tags":[3325],"class_list":["post-70594","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cham-soc-tre-so-sinh","category-nuoi-day-con","tag-vitamin-d3k2"],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/70594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=70594"}],"version-history":[{"count":2,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/70594\/revisions"}],"predecessor-version":[{"id":83939,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/70594\/revisions\/83939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/70598"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=70594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=70594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=70594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}