{"id":71181,"date":"2024-03-14T09:05:52","date_gmt":"2024-03-14T02:05:52","guid":{"rendered":"https:\/\/www.kidsplaza.vn\/blog\/?p=71181"},"modified":"2024-03-14T09:06:00","modified_gmt":"2024-03-14T02:06:00","slug":"giai-dap-vitamin-d3-co-trong-sua-me-khong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/giai-dap-vitamin-d3-co-trong-sua-me-khong.html","title":{"rendered":"Gi\u1ea3i \u0111\u00e1p vitamin D3 c\u00f3 trong s\u1eefa m\u1eb9 kh\u00f4ng?"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2.html\">Vitamin D3<\/a> l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap tr\u1ebb t\u0103ng chi\u1ec1u cao, t\u0103ng \u0111\u1ec1 kh\u00e1ng, r\u0103ng ch\u1eafc kh\u1ecfe, ng\u1eeba c\u00f2i x\u01b0\u01a1ng\u2026 <\/span><\/i><b><i>Vitamin D3 c\u00f3 trong s\u1eefa m\u1eb9 kh\u00f4ng<\/i><\/b><i><span style=\"font-weight: 400;\">? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ebb c\u00f3 \u0111\u1ee7 vitamin D3 c\u1ea7n d\u00f9ng? C\u00f9ng xem l\u1eddi gi\u1ea3i \u0111\u00e1p \u1edf trong b\u00e0i vi\u1ebft n\u00e0y m\u1eb9 nh\u00e9!<\/span><\/i><\/p>\n<h2><b>Vitamin D3 c\u00f3 trong s\u1eefa m\u1eb9 kh\u00f4ng? Bao nhi\u00eau %?<\/b><\/h2>\n<figure id=\"attachment_71182\" aria-describedby=\"caption-attachment-71182\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-71182\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-1.jpg\" alt=\"vitamin-d3-co-trong-sua-me-khong-1\" width=\"600\" height=\"352\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-1.jpg 792w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-1-300x176.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-1-696x408.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-1-717x420.jpg 717w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-71182\" class=\"wp-caption-text\">Vitamin D3 c\u00f3 trong s\u1eefa m\u1eb9 kh\u00f4ng? bao nhi\u00eau %?<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tr\u1ebb n\u00ean b\u00fa m\u1eb9 ho\u00e0n to\u00e0n \u0111\u1ebfn 6 th\u00e1ng \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft t\u1eeb ngu\u1ed3n s\u1eefa m\u1eb9. V\u1eady vitamin D3 c\u00f3 trong s\u1eefa m\u1eb9 kh\u00f4ng?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trong s\u1eefa m\u1eb9 c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho tr\u1ebb, bao g\u1ed3m c\u1ea3 vitamin D3. Tuy nhi\u00ean, n\u1ed3ng \u0111\u1ed9 vitamin D3 c\u00f3 trong ngu\u1ed3n s\u1eefa m\u1eb9 kh\u00e1 th\u1ea5p. Theo \u01b0\u1edbc t\u00ednh 1 l\u00edt s\u1eefa m\u1eb9 ch\u1ec9\u00a0 tr\u1ebb ch\u1ec9 b\u1ed5 sung kho\u1ea3ng 25 \u2013 50 IU vitamin D3. V\u1edbi li\u1ec1u l\u01b0\u1ee3ng n\u00e0y, ngu\u1ed3n vitamin D3 cung c\u1ea5p cho tr\u1ebb t\u1eeb s\u1eefa m\u1eb9 ch\u1ec9 \u0111\u00e1p \u1ee9ng kho\u1ea3ng 6% l\u01b0\u1ee3ng vitamin D theo khuy\u1ebfn ngh\u1ecb l\u00e0 400IU\/ng\u00e0y.<\/span><\/p>\n<h2><b>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft tr\u1ebb thi\u1ebfu vitamin D3<\/b><\/h2>\n<figure id=\"attachment_71183\" aria-describedby=\"caption-attachment-71183\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-71183\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-2.png\" alt=\"vitamin-d3-co-trong-sua-me-khong-2\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-2.png 600w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-2-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-71183\" class=\"wp-caption-text\">D\u1ea5u hi\u1ec7u \u0111\u1ec3 nh\u1eadn bi\u1ebft tr\u1ebb thi\u1ebfu vitamin D3 l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p><i><span style=\"font-weight: 400;\">D\u1ea5u hi\u1ec7u \u0111\u1ec3 nh\u1eadn bi\u1ebft tr\u1ebb thi\u1ebfu vitamin D3 l\u00e0 g\u00ec?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Theo khuy\u1ebfn ngh\u1ecb, l\u01b0\u1ee3ng <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-tong-hop-thuc-pham-chuc-nang-cho-be.html\">vitamin<\/a> tr\u1ebb c\u1ea7n l\u00e0 kho\u1ea3ng 400IU\/ng\u00e0y. N\u1ebfu tr\u1ebb ch\u1ec9 b\u1ed5 sung vitamin D3 th\u00f4ng qua ngu\u1ed3n s\u1eefa m\u1eb9 th\u00ec ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u1ee7. Theo quan ni\u1ec7m d\u00e2n gian, c\u00e1c m\u1eb9 truy\u1ec1n tai nhau r\u1eb1ng: tr\u1ebb ng\u1ee7 gi\u1eadt m\u00ecnh, tr\u1ebb r\u1ee5ng t\u00f3c v\u00e0nh n\u00f3n, tr\u1ebb \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i,&#8230; l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y con \u0111ang thi\u1ebfu vitamin D3. Tuy nhi\u00ean, ch\u01b0a c\u00f3 c\u1ee9 li\u1ec7u khoa h\u1ecdc n\u00e0o ghi nh\u1eadn \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111\u00fang.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi\u1ec7n nay, \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c tr\u1ebb c\u00f3 b\u1ecb thi\u1ebfu vitamin D3 kh\u00f4ng l\u00e0 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p x\u00e9t nghi\u1ec7m m\u00e1u. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft c\u00e1c y b\u00e1c s\u0129 c\u0169ng kh\u00f4ng d\u00f9ng nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Ch\u1ec9 c\u1ea7n m\u1eb9 cho bi\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n, u\u1ed1ng c\u1ee7a tr\u1ebb, th\u1eddi gian tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi,&#8230; th\u00ec c\u00f3 th\u1ec3 \u0111\u01b0a ra ph\u1ecfng \u0111o\u00e1n l\u01b0\u1ee3ng vitamin D3 tr\u1ebb h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 bi\u1ebft tr\u1ebb c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin D3 hay kh\u00f4ng?<\/span><\/p>\n<h2><b>B\u1ed5 sung vitamin D3 cho tr\u1ebb<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 b\u1ed5 sung vitamin D3 cho tr\u1ebb, nh\u1ea5t l\u00e0 tr\u1ebb s\u01a1 sinh, m\u1eb9 c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia v\u00e0 b\u00e1c s\u0129 chuy\u00ean khoa. M\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung vitamin D3 cho con t\u1eeb c\u00e1c ngu\u1ed3n sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngu\u1ed3n th\u1ef1c ph\u1ea9m: C\u00f3 trong s\u1eefa, cam, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1c lo\u1ea1i c\u00e1, s\u00f2, d\u1ea7u gan c\u00e1,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngu\u1ed3n \u00e1nh n\u1eafng t\u1ef1 nhi\u00ean: Cho tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng (tr\u01b0\u1edbc 9 gi\u1edd) v\u00e0 bu\u1ed5i chi\u1ec1u (sau 3 &#8211; 4 gi\u1edd tu\u1ef3 th\u1eddi \u0111i\u1ec3m).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Hi\u1ec7n nay c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin D3, vitamin D3K2 d\u00e0nh ri\u00eang cho tr\u1ebb t\u1eeb 0 th\u00e1ng tu\u1ed5i an to\u00e0n, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng. M\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o: Vitamin <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sunday-natural-20ml.html\">D3K2 MK7 Sunday Natural<\/a>, Vitamin D3 th\u01b0\u01a1ng hi\u1ec7u <a href=\"https:\/\/www.kidsplaza.vn\/bioamicus-vitamin-d3-10-3ml.html\">BiioAmicus<\/a>, <a href=\"https:\/\/www.kidsplaza.vn\/pediakid-vitamin-d3.html\">Pediakid<\/a>, <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sanct-bernhard-drops-10ml.html\">Sanct Bernhard<\/a>, <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-lineabon-drops-10ml.html\">Lineabon<\/a>\u2026<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_71184\" aria-describedby=\"caption-attachment-71184\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sunday-natural-20ml.html\"><img loading=\"lazy\" class=\"wp-image-71184\" src=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-4.jpg\" alt=\"vitamin-d3-co-trong-sua-me-khong-4\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-4.jpg 2048w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-4-300x300.jpg 300w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-4-1024x1024.jpg 1024w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-4-150x150.jpg 150w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-4-1536x1536.jpg 1536w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-4-696x696.jpg 696w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-4-1068x1068.jpg 1068w, https:\/\/www.kidsplaza.vn\/blog\/wp-content\/uploads\/2024\/03\/vitamin-d3-co-trong-sua-me-khong-4-420x420.jpg 420w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-71184\" class=\"wp-caption-text\">S\u1ea3n ph\u1ea9m b\u1ed5 sung <a href=\"https:\/\/www.kidsplaza.vn\/vitamin-d3-k2-mk7-sunday-natural-20ml.html\">vitamin D3K2<\/a> xu\u1ea5t x\u1ee9 t\u1eeb \u0110\u1ee9c d\u00e0nh cho tr\u1ebb t\u1eeb 0 th\u00e1ng tu\u1ed5i<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p <\/span><b>vitamin D3 c\u00f3 trong s\u1eefa m\u1eb9 kh\u00f4ng<\/b><span style=\"font-weight: 400;\">? C\u00f3 th\u1ec3 th\u1ea5y, ngu\u1ed3n s\u1eefa m\u1eb9 ch\u1ec9 c\u00f3 th\u1ec3 cung c\u1ea5p cho tr\u1ebb m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf vitamin D3. M\u1eb9 c\u00f3 nhu c\u1ea7u b\u1ed5 sung th\u00eam vitamin D3 t\u1eeb s\u1ea3n ph\u1ea9m chuy\u00ean d\u00f9ng, ch\u00ednh h\u00e3ng, h\u00e3y gh\u00e9 <a href=\"https:\/\/www.kidsplaza.vn\/\">KidsPlaza<\/a> l\u1ef1a ch\u1ecdn th\u01b0\u01a1ng hi\u1ec7u, tham kh\u1ea3o gi\u00e1 th\u00e0nh v\u00e0 mua h\u00e0ng ch\u00ednh h\u00e3ng, c\u00f3 cam k\u1ebft b\u1ea3o h\u00e0nh t\u1ea1i \u0111\u00e2y.<\/span><\/p>\n<p><strong>Tin li\u00ean quan:<\/strong><\/p>\n<p>&gt;&gt;&gt; <a title=\"[Chia s\u1ebb t\u1eeb chuy\u00ean gia] V\u00ec sao n\u00ean b\u1ed5 sung k\u1ebft h\u1ee3p vitamin D3 v\u00e0 K2?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/chia-se-tu-chuyen-gia-vi-sao-nen-bo-sung-ket-hop-vitamin-d3-va-k2.html\" rel=\"bookmark\">[Chia s\u1ebb t\u1eeb chuy\u00ean gia] V\u00ec sao n\u00ean b\u1ed5 sung k\u1ebft h\u1ee3p vitamin d3 v\u00e0 k2<\/a><\/p>\n<p>&gt;&gt;&gt; <a title=\"[Gi\u1ea3i \u0111\u00e1p]N\u00ean b\u1ed5 sung vitamin D3 cho tr\u1ebb \u0111\u1ebfn khi n\u00e0o?\" href=\"https:\/\/www.kidsplaza.vn\/blog\/giai-dapnen-bo-sung-vitamin-d3-cho-tre-den-khi-nao.html\" rel=\"bookmark\">[Gi\u1ea3i \u0111\u00e1p]N\u00ean b\u1ed5 sung vitamin D3 cho tr\u1ebb \u0111\u1ebfn khi n\u00e0o?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D3 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap tr\u1ebb t\u0103ng chi\u1ec1u cao, t\u0103ng \u0111\u1ec1 kh\u00e1ng, r\u0103ng ch\u1eafc kh\u1ecfe, ng\u1eeba c\u00f2i x\u01b0\u01a1ng\u2026 Vitamin D3 c\u00f3 trong s\u1eefa m\u1eb9 kh\u00f4ng? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ebb c\u00f3 \u0111\u1ee7 vitamin D3 c\u1ea7n d\u00f9ng? C\u00f9ng xem l\u1eddi gi\u1ea3i \u0111\u00e1p \u1edf trong b\u00e0i vi\u1ebft n\u00e0y m\u1eb9 nh\u00e9! Vitamin D3 c\u00f3 trong [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":71185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[3180,3351],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/71181"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=71181"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/71181\/revisions"}],"predecessor-version":[{"id":71186,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/71181\/revisions\/71186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/71185"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=71181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=71181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=71181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}