{"id":733,"date":"2013-09-06T15:00:44","date_gmt":"2013-09-06T08:00:44","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/6-loai-thuc-pham-ba-bau-nen-an.html"},"modified":"2014-10-10T17:10:44","modified_gmt":"2014-10-10T10:10:44","slug":"6-loai-thuc-pham-ba-bau-nen-an","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/6-loai-thuc-pham-ba-bau-nen-an.html","title":{"rendered":"6 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean \u0103n"},"content":{"rendered":"

L\u1ef1u<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang mang thai c\u00f2n ch\u1ea7n ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng b\u1ed5 sung l\u1ef1u v\u00e0o danh m\u1ee5c n\u01b0\u1edbc hoa qu\u1ea3 h\u00e0ng ng\u00e0y? Theo nghi\u00ean c\u1ee9u n\u1ebfu thai ph\u1ee5 u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u trong qu\u00e1 tr\u00ecnh mang thai th\u00ec b\u00e9 sinh ra s\u1ebd gi\u1ea3m nguy c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u1edf n\u00e3o l\u00ean \u0111\u1ebfn 90%, do trong tr\u00e1i l\u1ef1u c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng polyphenol cao ngo\u00e0i ra c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a , b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u00e0nh m\u1ea1ch m\u00e1u.<\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc \u00e9p l\u1ef1u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u<\/em><\/p>\n

B\u1eafp c\u1ea3i<\/strong><\/p>\n

B\u1eafp c\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng l\u1ecdc th\u1ea3i ch\u1ea5t \u0111\u1ed9c r\u1ea5t t\u1ed1t ngo\u00e0i ra n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n v\u00ec ch\u1ee9a \u00edt calo nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u1ea1i d\u1ed3i d\u00e0o nh\u01b0 canxi, kali, photpho, I \u1ed1t, s\u1eaft v\u00e0 l\u01b0u hu\u1ef3nh c\u00f9ng c\u00e1c vitamin nh\u01b0 vitamin A, B1, B2, B6, C, K, E v\u00e0 axit folic. N\u1ebfu kh\u00f4ng u\u1ed1ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc \u00e9p b\u1eafp c\u1ea3i th\u00ec b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n v\u1edbi b\u1eafp c\u1ea3i nh\u01b0: lu\u1ed9c, n\u1ea5u, x\u00e0o, mu\u1ed1i d\u01b0a, l\u00e0m d\u01b0a m\u00f3n<\/p>\n

Ngo\u00e0i ra \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au h\u1ecdng, u\u1ed1ng h\u1ed7n h\u1ee3p n\u01b0\u1edbc b\u1eafp c\u1ea3i v\u00e0 c\u1ee7 c\u1ea3i cho th\u00eam ch\u00fat m\u1eadt ong n\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n.<\/p>\n

C\u00e0 chua<\/strong><\/p>\n

Trong c\u00e0 chua c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A v\u00e0 C, c\u00e1c vitamin nh\u00f3m B nh\u01b0 B1,B2,B6, carotene, c\u1ee9 100g c\u00e0 chua cung c\u1ea5p 13% nhu c\u1ea7u vitamin A v\u00e0 C c\u1ee7a c\u01a1 th\u1ec3, ngo\u00e0i ra trong c\u00e0 chua c\u00f2n ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, ph\u1ed1t pho, s\u1eaft, kali, l\u01b0u hu\u1ef3nh, magi\u00ea, i\u1ed1t, \u0111\u1ed3ng v\u00e0 c\u00e1c ax\u00edt h\u1eefu c\u01a1. C\u00e0 chua kh\u00f4ng h\u1ec1 ch\u1ee9a nh\u1eefng ch\u1ea5t kh\u00f4ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 nh\u01b0 cholesteron v\u00e0 ch\u1ea5t b\u00e9o. B\u00e0 b\u1ea7u n\u00ean \u0103n c\u00e0 chua h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Nho<\/strong><\/p>\n

Trong nho r\u1ea5t gi\u1ea7u vitamin K, kali v\u00e0 natri, magie, vitamin A, gi\u1ea7u folate v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, phot pho, c\u0169ng nh\u01b0 ch\u1ea5t x\u01a1. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 kh\u00f4ng th\u1ec3 thi\u1ebfu khi mang b\u1ea7u do h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, tuy nhi\u00ean khi ch\u1ecdn nho c\u00e1c b\u1ea1n n\u00ean l\u01b0u \u00fd ch\u1ecdn nh\u1eefng qu\u1ea3 nho an to\u00e0n, kh\u00f4ng c\u00f3 h\u00f3a ch\u1ea5t b\u1ea3o qu\u1ea3n, tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe khi s\u1eed d\u1ee5ng
\n* Dinh d\u01b0\u1ee1ng trong 150g nho:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Ch\u1ea5t<\/p>\n<\/td>\n

Th\u00e0nh ph\u1ea7n<\/td>\n<\/tr>\n
\n

Calo<\/p>\n<\/td>\n

104kcl<\/td>\n<\/tr>\n
\n

Carbohydrate<\/p>\n<\/td>\n

27,3g<\/td>\n<\/tr>\n
\n

Ch\u1ea5t x\u01a1<\/p>\n<\/td>\n

1,4g<\/td>\n<\/tr>\n
\n

\u0110\u01b0\u1eddng<\/p>\n<\/td>\n

23,4g<\/td>\n<\/tr>\n
\n

Protein<\/p>\n<\/td>\n

1,1g<\/td>\n<\/tr>\n
\n

Ch\u1ea5t b\u00e9o<\/p>\n<\/td>\n

0,2g<\/td>\n<\/tr>\n
\n

Omega 3<\/p>\n<\/td>\n

16,6mg<\/td>\n<\/tr>\n
\n

Omega 6<\/p>\n<\/td>\n

55,9mg<\/td>\n<\/tr>\n
\n

Vitamin A<\/p>\n<\/td>\n

99,7IU<\/td>\n<\/tr>\n
\n

Vitamin C<\/p>\n<\/td>\n

16,3mg<\/td>\n<\/tr>\n
\n

Vitamin E<\/p>\n<\/td>\n

0,3mg<\/td>\n<\/tr>\n
\n

Vitamin K<\/p>\n<\/td>\n

22.0 mcg<\/td>\n<\/tr>\n
\n

B1<\/p>\n<\/td>\n

0,1mg<\/td>\n<\/tr>\n
\n

B6<\/p>\n<\/td>\n

0,1mg<\/td>\n<\/tr>\n
\n

Folate<\/p>\n<\/td>\n

3mcg<\/td>\n<\/tr>\n
\n

Pantothenic Acid<\/p>\n<\/td>\n

0,1mg<\/td>\n<\/tr>\n
\n

Cholin<\/p>\n<\/td>\n

8,5mg<\/td>\n<\/tr>\n
\n

Calci<\/p>\n<\/td>\n

15,1mg<\/td>\n<\/tr>\n
\n

S\u1eaft<\/p>\n<\/td>\n

0,5mg<\/td>\n<\/tr>\n
\n

Magie<\/p>\n<\/td>\n

10,6mg<\/td>\n<\/tr>\n
\n

Ph\u1ed1t pho<\/p>\n<\/td>\n

30,2mg<\/td>\n<\/tr>\n
\n

Kali<\/p>\n<\/td>\n

288mg<\/td>\n<\/tr>\n
\n

L\u01b0u hu\u1ef3nh<\/p>\n<\/td>\n

3mg<\/td>\n<\/tr>\n
\n

K\u1ebdm<\/p>\n<\/td>\n

0,1mg<\/td>\n<\/tr>\n
\n

\u0110\u1ed3ng<\/p>\n<\/td>\n

0,2mg<\/td>\n<\/tr>\n
\n

Mangan<\/p>\n<\/td>\n

0,1mg<\/td>\n<\/tr>\n
\n

Selen<\/p>\n<\/td>\n

0,2mcg<\/td>\n<\/tr>\n
\n

Flour<\/p>\n<\/td>\n

11,8mcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u0110u \u0111\u1ee7<\/strong><\/p>\n

Trong \u0111u \u0111\u1ee7 ch\u00edn c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 l\u00e0n da. H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong \u0111u \u0111\u1ee7 r\u1ea5t cao \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A v\u00e0 C, ngo\u00e0i ra trong \u0111u \u0111\u1ee7 ch\u00edn c\u00f3 ch\u1ee9a nhi\u1ec1u folate r\u1ea5t t\u1ed1t cho thai nhi. \u0110u \u0111\u1ee7 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 ch\u1ee9a \u00edt calo n\u00ean m\u1eb9 b\u1ea7u kh\u00f4ng lo s\u1ee3 vi\u1ec7c t\u0103ng c\u00e2n nhanh khi \u0103n nhi\u1ec1u lo\u1ea1i qu\u1ea3 n\u00e0y. Tuy nhi\u00ean b\u1ea1n ch\u1ec9 n\u00ean \u0103n \u0111u \u0111\u1ee7 ch\u00edn v\u00ec trong \u0111u \u0111\u1ee7 xanh c\u00f3 ch\u1ee9a ch\u1ea5t c\u00f3 kh\u1ea3 n\u00e2ng g\u00e2y s\u1ea3y thai.<\/p>\n

\"6-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-b\u00e0-b\u1ea7u-n\u00ean-\u0103n\"<\/p>\n

\u0110u \u0111\u1ee7 ch\u00edn ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 C<\/em><\/p>\n

Cam<\/strong><\/p>\n

Trong cam c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, axit Folic v\u00e0 kali c\u00f9ng nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. T\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc cam t\u01b0\u01a1i kh\u00f4ng cho th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng trong thai k\u1ef3. N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a th\u00ec kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc cam.<\/p>\n

Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc cam \u0111\u00f3ng h\u1ed9p hay n\u01b0\u1edbc cam \u0111\u00f3ng chai, t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng n\u01b0\u1edbc cam t\u01b0\u01a1i ho\u1eb7c \u0103n c\u1ea3 mi\u1ebfng cam.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u1ef1u N\u1ebfu b\u1ea1n \u0111ang mang thai c\u00f2n ch\u1ea7n ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng b\u1ed5 sung l\u1ef1u v\u00e0o danh m\u1ee5c n\u01b0\u1edbc hoa qu\u1ea3 h\u00e0ng ng\u00e0y? Theo nghi\u00ean c\u1ee9u n\u1ebfu thai ph\u1ee5 u\u1ed1ng n\u01b0\u1edbc \u00e9p l\u1ef1u trong qu\u00e1 tr\u00ecnh mang thai th\u00ec b\u00e9 sinh ra s\u1ebd gi\u1ea3m nguy c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u1edf n\u00e3o l\u00ean \u0111\u1ebfn 90%, […]<\/p>\n","protected":false},"author":1,"featured_media":734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/733"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/733\/revisions"}],"predecessor-version":[{"id":3028,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/733\/revisions\/3028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/734"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}