{"id":751,"date":"2013-09-13T15:16:44","date_gmt":"2013-09-13T08:16:44","guid":{"rendered":"http:\/\/kidsplaza.local\/blog\/nau-chao-khong-dung-cach-con-an-nhieu-van-suy-dinh-duong.html"},"modified":"2014-10-24T16:40:11","modified_gmt":"2014-10-24T09:40:11","slug":"nau-chao-khong-dung-cach-con-an-nhieu-van-suy-dinh-duong","status":"publish","type":"post","link":"https:\/\/www.kidsplaza.vn\/blog\/nau-chao-khong-dung-cach-con-an-nhieu-van-suy-dinh-duong.html","title":{"rendered":"N\u1ea5u ch\u00e1o kh\u00f4ng \u0111\u00fang c\u00e1ch con \u0103n nhi\u1ec1u v\u1eabn suy dinh d\u01b0\u1ee1ng"},"content":{"rendered":"

1. Cho th\u00eam ng\u0169 c\u1ed1c v\u00e0o ch\u00e1o<\/strong><\/p>\n

B\u1ed9t ng\u0169 c\u1ed1c c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t cao ch\u00ednh v\u00ec th\u1ebf nhi\u1ec1u m\u1eb9 mu\u1ed1n b\u1ed5 sung th\u00eam v\u00e0o ch\u00e1o \u0111\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cho b\u00e9 y\u00eau ph\u00e1t tri\u1ec3n. Tuy nhi\u00ean do th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao v\u00e0 kh\u00f3 ti\u00eau n\u00ean kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi h\u1ec7 ti\u00eau h\u00f3a c\u00f2n non y\u1ebfu c\u1ee7a tr\u1ebb.<\/p>\n

2. Th\u00eam gia v\u1ecb qu\u00e1 n\u1eb7ng m\u00f9i v\u00e0o ch\u00e1o c\u1ee7a tr\u1ebb<\/strong>
\nNhi\u1ec1u m\u1eb9 mu\u1ed1n th\u00eam gia v\u1ecb v\u00e0o ch\u00e1o c\u1ee7a con \u0103n cho c\u00f3 th\u00eam h\u01b0\u01a1ng v\u1ecb, v\u00ec th\u1ea5y ch\u00e1o con \u0103n c\u00f3 ph\u1ea7n \u201cnh\u1ea1t nh\u1ebdo\u201d v\u00e0 \u0111\u01a1n \u0111i\u1ec7u, nh\u01b0ng vi\u1ec7c cho gia v\u1ecb ho\u1eb7c gia gi\u1ea3m c\u00e1c lo\u1ea1i h\u01b0\u01a1ng v\u1ecb qu\u00e1 n\u1ed3ng g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y c\u1ee7a b\u00e9 ho\u1eb7c l\u00e0m b\u00e9 b\u1ecb \u0111au b\u1ee5ng.<\/p>\n

3. D\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng n\u1ea5u ch\u00e1o<\/strong><\/p>\n

D\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng n\u1ea5u ch\u00e1o s\u1ebd gi\u00fap con c\u1ee9ng c\u00e1p v\u00ec trong n\u01b0\u1edbc x\u01b0\u01a1ng ch\u1ee9a nhi\u1ec1u canxi? Th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady, trong n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng ch\u1ee9a nhi\u1ec1u nito v\u00e0 t\u1ea1o m\u00f9i th\u01a1m, v\u1ecb ngon khi \u0103n nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m c\u0169ng nh\u01b0 canxi th\u1ea5p, h\u01a1n th\u1ebf n\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o g\u00e2y c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau cho tr\u1ebb. V\u00ec th\u1ebf \u0111\u00e2y l\u00e0 l\u00ed do m\u1eb9 th\u01b0\u1eddng xuy\u00ean cho con \u0103n n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng nh\u01b0ng th\u1ea5y con kh\u00f4ng t\u0103ng c\u00e2n v\u00ec kh\u00f4ng \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng.<\/p>\n

\"n\u1ea5u-ch\u00e1o-kh\u00f4ng-\u0111\u00fang-c\u00e1ch-con-d\u1ec5-b\u1ecb-suy-dinh-d\u01b0\u1ee1ng\"<\/p>\n

4. Kh\u00f4ng cho d\u1ea7u \u0103n v\u00e0o ch\u00e1o<\/strong><\/p>\n

D\u1ea7u \u0103n (bao g\u1ed3m c\u00e1c d\u1ea7u th\u1ef1c v\u1eadt, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u m\u00e8, d\u1ea7u g\u1ea5c, d\u1ea7u oliu, hay d\u1ea7u c\u00e1) gi\u00fap chuy\u1ec3n h\u00f3a v\u00e0 h\u00f2a tan m\u1ed9t s\u1ed1 vitamin kh\u00f4ng th\u1ec3 h\u00f2a tan trong n\u01b0\u1edbc nh\u01b0 vitamin A, D, K. Kh\u00f4ng nh\u1eefng th\u1ebf \u0111\u00e2y c\u00f2n l\u00e0 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u00f3ng vai tr\u00f2 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u00ecnh th\u00e0nh m\u00f4 m\u1ee1 c\u00f3 ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t. Ch\u00ednh v\u00ec th\u1ebf m\u1eb9 c\u1ea7n b\u1ed5 sung cho b\u00e9 t\u1eeb 1 \u0111\u1ebfn 2 th\u00eca d\u1ea7u\/m\u1ee1 trong m\u1ed7i b\u1eefa \u0103n.<\/p>\n

5. N\u1ea5u m\u1ed9t n\u1ed3i ch\u00e1o to \u0103n c\u1ea3 ng\u00e0y<\/strong><\/p>\n

V\u00ec ti\u1ebft ki\u1ec7m th\u1eddi gian n\u00ean nhi\u1ec1u m\u1eb9 th\u01b0\u1eddng n\u1ea5u m\u1ed9t n\u1ed3i ch\u00e1o to bao g\u1ed3m c\u1ea3 th\u1ecbt rau c\u1ee7, cho con \u0103n c\u1ea3 ng\u00e0y ho\u1eb7c \u0111\u1ec3 t\u1ee7 l\u1ea1nh \u0111\u00ean ng\u00e0y h\u00f4m sau khi c\u1ea7n \u0103n th\u00ec h\u00e2m l\u1ea1i. N\u1ea5u nhi\u1ec1u l\u1ea7n \u00a0nh\u01b0 v\u1eady l\u00e0m hao h\u1ee5t nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u00f3 trong ch\u00e1o v\u00ec khi \u1edf nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng ch\u00e1o \u0111\u1ec3 2 ti\u1ebfng \u0111\u00e3 c\u00f3 d\u1ea5u hi\u1ec7u \u00f4i thiu hay b\u1ecb vi khu\u1ea9n t\u1ea5n c\u00f4ng, n\u1ebfu \u0111\u1ec3 \u1edf ng\u0103n m\u00e1t c\u00e1c vi khu\u1ea9n v\u1eabn t\u1ed3n t\u1ea1i \u1edf d\u1ea1ng b\u00e0o t\u1eed v\u00e0 s\u1ebd ch\u1edd c\u01a1 h\u1ed9i sinh s\u00f4i ph\u00e1t tri\u1ec3n tr\u1edf l\u1ea1i, do \u0111\u00f3 ch\u00e1o b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh c\u1ea7n \u0111\u01b0\u1ee3c \u0111un s\u00f4i l\u1ea1i tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n. Nh\u01b0ng \u0111un \u0111i \u0111un l\u1ea1i s\u1ebd l\u00e0m hao h\u1ee5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

N\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebft ki\u1ec7m th\u1eddi gian m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho con b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng c\u1ed1c n\u1ea5u c\u01a1m<\/a> n\u00e1t \u0111\u1ec3 n\u1ea5u ch\u00e1o \u0103n cho b\u00e9 t\u1eebng b\u1eefa ho\u1eb7c n\u1ea5u m\u1ed9t n\u1ed3i ch\u00e1o tr\u1eafng to, \u0111\u1ec3 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh m\u1ed7i l\u1ea7n \u0103n l\u1ea5y ra m\u1ed9t \u00edt r\u1ed3i ch\u1ebf bi\u1ebfn th\u00eam th\u1ecbt v\u00e0 rau c\u1ee7 t\u01b0\u01a1i.<\/p>\n

N\u1ebfu th\u1ea5y b\u00e9 \u0103n t\u1ed1t m\u00e0 ch\u1eadm t\u0103ng c\u00e2n th\u00ec m\u1eb9 h\u00e3y xem l\u1ea1i th\u1ef1c \u0111\u01a1n c\u1ee7a b\u00e9 c\u0169ng nh\u01b0 c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ee7a m\u00ecnh \u0111\u00e3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho b\u00e9 hay ch\u01b0a nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Cho th\u00eam ng\u0169 c\u1ed1c v\u00e0o ch\u00e1o B\u1ed9t ng\u0169 c\u1ed1c c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t cao ch\u00ednh v\u00ec th\u1ebf nhi\u1ec1u m\u1eb9 mu\u1ed1n b\u1ed5 sung th\u00eam v\u00e0o ch\u00e1o \u0111\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cho b\u00e9 y\u00eau ph\u00e1t tri\u1ec3n. Tuy nhi\u00ean do th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao v\u00e0 kh\u00f3 ti\u00eau n\u00ean kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi […]<\/p>\n","protected":false},"author":1,"featured_media":752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/751"}],"collection":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":1,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":3645,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/posts\/751\/revisions\/3645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media\/752"}],"wp:attachment":[{"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kidsplaza.vn\/blog\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}